Therapists in San Francisco, CA

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Photo of Domonique Casper Shaw, Psychologist in San Francisco, CA
Domonique Casper Shaw
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94109
What season of your personal and/or love life are you in? Are you in spring- full of hope and anticipation, summer- relaxed and enjoying life, fall- grappling with uncertainty, or winter- discouraged and disconnected? Unresolved or unaddressed grief and conflict can rob us of the ability to live life fully. Have you experienced disconnection in your relationship, breakup, divorce, loss of a loved one, health decline/medical issues, aging; or change associated with a move, new job, or COVID that is causing stress, anxiety, or depression? I can help you find inner peace while weathering the storm.
What season of your personal and/or love life are you in? Are you in spring- full of hope and anticipation, summer- relaxed and enjoying life, fall- grappling with uncertainty, or winter- discouraged and disconnected? Unresolved or unaddressed grief and conflict can rob us of the ability to live life fully. Have you experienced disconnection in your relationship, breakup, divorce, loss of a loved one, health decline/medical issues, aging; or change associated with a move, new job, or COVID that is causing stress, anxiety, or depression? I can help you find inner peace while weathering the storm.
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Photo of Jeanette Hu, Marriage & Family Therapist Associate in San Francisco, CA
Jeanette Hu
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94109
You’re tired of having the same argument over and over again. You started to feel more like roommates than lovers. You find yourself stuck in the same negative cycle. You reach out; they pull away. You ask for a chat; they meet you with silence. Sometimes you both explode; other times, you both retreat into your shells. Both of you end up feeling alone and disconnected. You miss each other desperately but can’t figure out how to break the wall between you. Neither of you can stand the tension any longer - something must change.
You’re tired of having the same argument over and over again. You started to feel more like roommates than lovers. You find yourself stuck in the same negative cycle. You reach out; they pull away. You ask for a chat; they meet you with silence. Sometimes you both explode; other times, you both retreat into your shells. Both of you end up feeling alone and disconnected. You miss each other desperately but can’t figure out how to break the wall between you. Neither of you can stand the tension any longer - something must change.
(415) 909-5732 View (415) 909-5732
Photo of Iliyana Gesheva, Marriage & Family Therapist in San Francisco, CA
Iliyana Gesheva
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94112
I specialize in working with children, teens, and young adults with trauma histories, anxiety, depression, relationship difficulties, grief and loss, body and self-esteem issues, life and family transitions. I also work with clients who are dealing with immigration and acculturation issues and support them with exploring and resolving intergenerational conflicts and cultural differences within their families and communities. I strive to create a safe space that includes collaboration, reflective curiosity, opportunities for change, creativity and humor.
I specialize in working with children, teens, and young adults with trauma histories, anxiety, depression, relationship difficulties, grief and loss, body and self-esteem issues, life and family transitions. I also work with clients who are dealing with immigration and acculturation issues and support them with exploring and resolving intergenerational conflicts and cultural differences within their families and communities. I strive to create a safe space that includes collaboration, reflective curiosity, opportunities for change, creativity and humor.
(628) 213-7635 View (628) 213-7635
Photo of Seth Isaiah Rubin, Psychologist in San Francisco, CA
Seth Isaiah Rubin
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
Profound Transformations Are Possible for Suffering Professionals. I specialize in helping health care providers, lawyers, scientists, academics, and other psychologists achieve meaningful life changes through private consulting.
Profound Transformations Are Possible for Suffering Professionals. I specialize in helping health care providers, lawyers, scientists, academics, and other psychologists achieve meaningful life changes through private consulting.
(650) 603-0554 View (650) 603-0554
Photo of Benjamin Russack, Marriage & Family Therapist in San Francisco, CA
Benjamin Russack
Marriage & Family Therapist, LMFT, MFA
Verified Verified
1 Endorsed
San Francisco, CA 94115
I tend to be quite direct in my approach and begin therapy with a combination of focused goal and solution oriented work. As the therapy proceeds, I then branch out into deeper issues concerning the unconscious, dream work, unresolved trauma and more. Additionally, I specialize and am not limited to, treating depression, anxiety and chemical dependency. Lastly, I also enjoy working with adolescents, couples and families. ** I host a podcast called "Look, Just Tell Me What To Do" which addresses issues related to mental health which is available here https://lookjusttellmewhattodo.podbean.com/ or on most podcast platforms.
I tend to be quite direct in my approach and begin therapy with a combination of focused goal and solution oriented work. As the therapy proceeds, I then branch out into deeper issues concerning the unconscious, dream work, unresolved trauma and more. Additionally, I specialize and am not limited to, treating depression, anxiety and chemical dependency. Lastly, I also enjoy working with adolescents, couples and families. ** I host a podcast called "Look, Just Tell Me What To Do" which addresses issues related to mental health which is available here https://lookjusttellmewhattodo.podbean.com/ or on most podcast platforms.
(415) 735-3508 View (415) 735-3508
Photo of J. Delfina Piretti LMFT, REAT, Marriage & Family Therapist in San Francisco, CA
J. Delfina Piretti LMFT, REAT
Marriage & Family Therapist, MA, MFT, REAT
Verified Verified
San Francisco, CA 94115
I generally work with high functioning people at important junctures in life where the suffering is great. Asking for help is often a powerful step of surrendering the ego's attempts to resist change. Symptoms are often a sign that something is trying to wake up inside of you. When you turn your attention inward and get intimate with your inner life you can start to find the energy to heal, to grow and to change. I specialize in somatic table work for treating developmental trauma. This work focuses on repairing developmental wounds, strengthening somatic resilience and increasing capacity for regulation in the nervous system.
I generally work with high functioning people at important junctures in life where the suffering is great. Asking for help is often a powerful step of surrendering the ego's attempts to resist change. Symptoms are often a sign that something is trying to wake up inside of you. When you turn your attention inward and get intimate with your inner life you can start to find the energy to heal, to grow and to change. I specialize in somatic table work for treating developmental trauma. This work focuses on repairing developmental wounds, strengthening somatic resilience and increasing capacity for regulation in the nervous system.
(415) 598-2307 View (415) 598-2307
Photo of Joshua Simmons, Psychologist in San Francisco, CA
Joshua Simmons
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
(415) 820-1554 View (415) 820-1554
Photo of Ilene Rich-Holtzberg Ph.D., Psychologist in San Francisco, CA
Ilene Rich-Holtzberg Ph.D.
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.
My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.
(415) 366-8999 View (415) 366-8999
Photo of Marcella Cox- Certified Eating Disorder Specialist, Marriage & Family Therapist in San Francisco, CA
Marcella Cox- Certified Eating Disorder Specialist
Marriage & Family Therapist, MS, LMFT, CEDS-S, CDWF
Verified Verified
4 Endorsed
San Francisco, CA 94115  (Online Only)
Tired of struggling with your body, food, exercise or with yourself? You may be growing weary of feeling like you don't measure up and your constant mental chatter about your short-comings is taking a toll on you, your family, friendships, health and well-being. You may be feeling hopeless about breaking self-destructive pattens. Don't despair - you don't have to do this alone. Working together with a Kindful Body clinician we will begin a process that can heal your relationship with food, your body and yourself so you can live your life with greater ease and joy.
Tired of struggling with your body, food, exercise or with yourself? You may be growing weary of feeling like you don't measure up and your constant mental chatter about your short-comings is taking a toll on you, your family, friendships, health and well-being. You may be feeling hopeless about breaking self-destructive pattens. Don't despair - you don't have to do this alone. Working together with a Kindful Body clinician we will begin a process that can heal your relationship with food, your body and yourself so you can live your life with greater ease and joy.
(650) 727-5401 View (650) 727-5401
Photo of Carole Carrillo, Clinical Social Work/Therapist in San Francisco, CA
Carole Carrillo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94118
My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. Suffering is a uniquely individual experience. You may be feeling a profound sense of loneliness, unable to relate to others or finding difficulty fitting in. Perhaps depression and anxiety are preventing you from feeling fully engaged in important relationships or your relationships unravel. You may find it difficult to be kind or patient with yourself. I work with adult individuals and couples who are seeking help with relationship/intimacy issues, depression/anxiety, low self-esteem, trauma and loss.
My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. Suffering is a uniquely individual experience. You may be feeling a profound sense of loneliness, unable to relate to others or finding difficulty fitting in. Perhaps depression and anxiety are preventing you from feeling fully engaged in important relationships or your relationships unravel. You may find it difficult to be kind or patient with yourself. I work with adult individuals and couples who are seeking help with relationship/intimacy issues, depression/anxiety, low self-esteem, trauma and loss.
(415) 801-8357 View (415) 801-8357
Photo of Laura Picard, Marriage & Family Therapist in San Francisco, CA
Laura Picard
Marriage & Family Therapist, LMFT, 135100
Verified Verified
San Francisco, CA 94109
Warm, open, and compassionate, I'd love to be your guide to holistic healing and transformation. With expertise in anxiety, trauma, and borderline personality disorder, I guide from a three prong approach considering the past, present and future. Rooted in a warm, eclectic approach, I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management including getting to know the different "parts" that make up each unique person. Let's empower you to achieve resilience and personal growth, leading to a more fulfilling future:)
Warm, open, and compassionate, I'd love to be your guide to holistic healing and transformation. With expertise in anxiety, trauma, and borderline personality disorder, I guide from a three prong approach considering the past, present and future. Rooted in a warm, eclectic approach, I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management including getting to know the different "parts" that make up each unique person. Let's empower you to achieve resilience and personal growth, leading to a more fulfilling future:)
(415) 877-9215 View (415) 877-9215
Photo of Paul Ziller Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Paul Ziller Psychotherapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
9 Endorsed
San Francisco, CA 94118
Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out...I offer a FREE 15-minute phone consultation, which concludes with a brief intake, if it's a good fit.
Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out...I offer a FREE 15-minute phone consultation, which concludes with a brief intake, if it's a good fit.
(415) 599-4084 View (415) 599-4084
Photo of Lauren Blumer, Marriage & Family Therapist in San Francisco, CA
Lauren Blumer
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Waitlist for new clients
I specialize in working with young adults ages 16-30 as they navigate the exciting, yet often stressful transitions within early adulthood. Many of my clients have experienced trauma and find that this impacts their relationships, school, work, and general sense of self. This can lead to feelings of sadness, anxiety, low self-esteem, and difficulty trusting yourself. These feelings can impact all relationships, but many encounter challenges when dating and getting involved in romantic relationships, as they may experience attachment concerns, intimacy challenges, and difficulty choosing good partners.
I specialize in working with young adults ages 16-30 as they navigate the exciting, yet often stressful transitions within early adulthood. Many of my clients have experienced trauma and find that this impacts their relationships, school, work, and general sense of self. This can lead to feelings of sadness, anxiety, low self-esteem, and difficulty trusting yourself. These feelings can impact all relationships, but many encounter challenges when dating and getting involved in romantic relationships, as they may experience attachment concerns, intimacy challenges, and difficulty choosing good partners.
(415) 322-1636 View (415) 322-1636
Photo of Laura DeSantis, Counselor in San Francisco, CA
Laura DeSantis
Counselor, LPCC
Verified Verified
1 Endorsed
San Francisco, CA 94118
People, life, and work are complex. It can be hard to find your way and define who you are. As a therapist, my goal is to foster a space for you to explore what you want for yourself and your life through introspection, healing, and acceptance of self. I offer an interactive style of therapy that emphasizes personal insight and self-compassion in order to identify harmful thought patterns and behaviors. Together, we will find an approach that helps you achieve your goals, whether you’re looking to heal from past experiences or cope with present challenges.
People, life, and work are complex. It can be hard to find your way and define who you are. As a therapist, my goal is to foster a space for you to explore what you want for yourself and your life through introspection, healing, and acceptance of self. I offer an interactive style of therapy that emphasizes personal insight and self-compassion in order to identify harmful thought patterns and behaviors. Together, we will find an approach that helps you achieve your goals, whether you’re looking to heal from past experiences or cope with present challenges.
(628) 241-7672 View (628) 241-7672
Photo of Eve Kupferman, Psychologist in San Francisco, CA
Eve Kupferman
Psychologist, PhD
Verified Verified
San Francisco, CA 94110
I believe that therapy can help you feel more connected to yourself and those around you, freer to pursue your goals, and more alive. My approach is to provide a warm supportive environment so you can feel comfortable and able to speak about whatever is distressing you. I like to work collaboratively, exploring both the past and the present, to figure out what is preventing you from feeling more fulfilled. Together, we will develop strategies to remove these obstacles.
I believe that therapy can help you feel more connected to yourself and those around you, freer to pursue your goals, and more alive. My approach is to provide a warm supportive environment so you can feel comfortable and able to speak about whatever is distressing you. I like to work collaboratively, exploring both the past and the present, to figure out what is preventing you from feeling more fulfilled. Together, we will develop strategies to remove these obstacles.
(415) 894-0931 View (415) 894-0931
Photo of Therapy for Asians, LGBTQ, POC, High Performers, Marriage & Family Therapist in San Francisco, CA
Therapy for Asians, LGBTQ, POC, High Performers
Marriage & Family Therapist, IFS, EFT, BSP, MPH, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
(510) 313-6708 View (510) 313-6708
Photo of Rylan Jay Testa, Psychologist in San Francisco, CA
Rylan Jay Testa
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
(415) 358-0128 View (415) 358-0128
Photo of Ginny Pizzardi, Marriage & Family Therapist in San Francisco, CA
Ginny Pizzardi
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94114
Are you struggling in your relationships or personal connections? Suffering from depression or anxiety? Experiencing loss, grief or sadness? Difficulty with work/life balance? You don't need to struggle alone. I'm a psychotherapist with over 40 years of experience, and I'm here to help. Individuals, couples and families call me when they're ready to tackle the problems that make life difficult.
Are you struggling in your relationships or personal connections? Suffering from depression or anxiety? Experiencing loss, grief or sadness? Difficulty with work/life balance? You don't need to struggle alone. I'm a psychotherapist with over 40 years of experience, and I'm here to help. Individuals, couples and families call me when they're ready to tackle the problems that make life difficult.
(415) 787-2980 View (415) 787-2980
Photo of Ask Alison Leigh, PHD, MFT, Marriage & Family Therapist in San Francisco, CA
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94111  (Online Only)
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
(628) 226-1830 View (628) 226-1830
Photo of Roché Wadehra, Marriage & Family Therapist in San Francisco, CA
Roché Wadehra
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" -Anaïs Nin. There are times when we feel lost, confused, even fearful. Perhaps we find ourselves at a crossroads, undergoing life changing experiences. We want to deepen our relationship to all aspects of our lives, and may feel we know where we would like to be, but cannot find a foothold, or begin the journey alone. If any of these relate to your life situation, you are probably ready to enter into the therapeutic process.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" -Anaïs Nin. There are times when we feel lost, confused, even fearful. Perhaps we find ourselves at a crossroads, undergoing life changing experiences. We want to deepen our relationship to all aspects of our lives, and may feel we know where we would like to be, but cannot find a foothold, or begin the journey alone. If any of these relate to your life situation, you are probably ready to enter into the therapeutic process.
(415) 549-0011 View (415) 549-0011

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.