Anthem Therapists in 06437

Life happens! We are all on our own unique journey, and sometimes we struggle along the way. The struggle may come in the form of anxiety, depression, grief/loss or distress, and it may be the result of significant changes in your life. Is this stress impacting your health, your relationships, your job, or the overall quality of your life? You don't have to go through this alone. If you are experiencing any of these struggles, I may be able to offer you the help you need, in a kind, caring and collaborative process.

**CURRENTLY FULL*** HIPAA COMPLIANT TELEHEALTH VIDEO APPOINTMENTS AVAILABLE. If you’re experiencing relationship difficulties, having trouble adjusting to a life change (moving, divorce, new child) or would like support in another area of your life then I will work with you with a positive and encouraging strength based approach. I believe it is important to explore your relationships and look at what has worked well for you and improve upon areas that haven't in order to make positive changes in your life. With some support and motivation you will be able to improve upon your relationships and your own well being.

I have been in private practice for 30 years in the capacity of family therapist and clinical director at two residential facilities. I do not believe in long term therapy, and on occasion, clients will come back for a "tune-up." I am direct, I will give you feedback, (not tell you what to do) and be very supportive at the same time. Family therapists, believe that behaviors get passed down from generation to generation. We would explore your "family of origin" and sort out what behaviors are working for you and what needs to change. If YOU do the work, You WILL get better!

I have been a practicing psychotherapist for 31 years. I use a mindfulness-based, humanistic approach. My goal is to help you access your capacity to navigate the most challenging of life experiences with compassion, courage, and clarity. While I am a generalist, I specialize in life-transitions, relationship repair, taming waves of big scared and deep sad (aka anxiety and depression), radical self acceptance, and helping you live your life with skillfulness, confidence, and daring. My approach is respectful and collaborative. Most importantly, the heart and soul of my work is helping you experience life as a creative adventure instead of an ordeal.

Making an informed choice in selection of your therapist is your first step in achieving your goals. In the field for 25+ years, I am licensed both as a Clinical Social Worker and a Drug and Alcohol Counselor with post-graduate training in Marriage and Family Therapy. As a Substance Abuse Counselor, I am flexible and work with persons seeking abstinence as well as those working toward harm reduction. Certified as a School Social Worker to work with children with special needs, I can assist in navigating the Educational System and can collaborate with family and school around issues impacting performance or socialization with peer.

***NOT ACCEPTING NEW CLIENTS AT THIS TIME*** In a time of such uncertainty, it is more important than ever to connect, feel heard, and to tune into ourselves. I use a relational approach to therapy which considers the therapeutic relationship to be transformative and healing, a vehicle for better understanding our internal world. When given the space to talk things out authentically with someone who really listens, we learn to tune into ourselves so we can move forward in a more constructive way.

I work with people of all ages to help them manage anxiety, depression, relational issues, trauma, and much more. I work with the individual to more clearly define what brings them to therapy as well as work out strategies to manage the thoughts and/or behaviors that are stopping the person from living to their potential. Then together we make a plan on how to reach your goals.

2020 was a difficult year for many, offering personal, financial, and relationship issues no one could foresee. As we approach a new year it is often a time to reflect on the past year and our lives in general. Many people are looking to make changes and looking for ways to succeed in 2021 and beyond. With a "new normal" approaching (not my favorite term but...) you may need help navigating the stresses, improving communications, increasing peace in your life and finding new ways to find strength and love. Please reach out if you need assistance with any one or all of these endeavors.

Depression, anxiety, panic and poor self-esteem can have a profound effect on our day to day lives. Reaching out to someone new can be difficult even when we feel our best. The courage you present by making such an important phone call is tremendous. I am honored to be able to help when you call. Please note I can only bill for ANTHEM insurance.

I am a seasoned, licensed psychotherapist of 30 years who treats different mental health, addiction and relationship issues implementing diverse approaches. I utilize the best techniques suited for your individual issues and goals. I provide unconditional acceptance in a friendly environment which allows you to make important life decisions. I offer methods that promote behavioral change (Motivational Enhancement Techniques, Cognitive Behavioral Therapies and DBT relaxation/mindfulness exercises) and reduce feelings of trauma, grief, anger, anxiety, and depression. I counsel adults of all ages and genders, as well as couples.

When you are struggling with depression, anxiety, grief, or a couples issue, it is difficult to reach out to a stranger for help. Many people want someone with professional experience and someone that has life experience. I have both. I have worked in the field for over 25 years, have been married for 40 years, have raised 2 successful children & enjoy grandchildren. As a therapist, I have been entrusted with the employees of Pfizer, L&M Hospital & Yale Hospital. I trained at Montefiore Medical Center, graduated with honors & was recognized for Research & Academic Excellence. Call to discuss your situation & my availability

*Not taking new clients at this time* As someone who knew I wanted to be a Social Worker since age sixteen, I feel very passionate about working with children, adolescents, and adults to help them make positive changes in their lives, paving the road for a successful future.

In a safe, welcoming environment, I help you navigate your personal journey toward growth and healing from addiction, trauma, anxiety and/or depression. For more than thirty years, I have helped individuals restore balance and joy to their lives through exploring with them what is causing a sense of uncertainty, lack of purpose, communication barriers, intimacy loss, or general dis-ease. If you are ready to find greater connection, happiness and meaning, please call my office for a free consultation. We can discuss where you are at and what you are looking for in a therapist.

Choosing a therapist can seem overwhelming. Deciding who to share your story with requires an investment of your time, energy and finances. My twenty years of experience in the therapy field has helped me to connect with people in a safe and supportive environment to tackle the obstacles life sometimes throws our way. We all can get off track or lose sight of our hopes and goals for the future. Finding the right support during these times is crucial to navigating our way back to the people we love and the life we want for ourselves.

My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.

I am a highly trained and experienced clinical social worker whose practice invites individuals, couples & families facing adaptational challenges of all kinds throughout the life cycle: infancy through end-of-life. Working with strength-based developmental treatment models, I find best results are achieved in strong collaboration with individuals (and designated family members), who have the capacity to engage in a meaningful therapeutic relationship, have good family and social supports, and are motivated for change.

If you are going through a transition or wish to make changes in your life, I could assist you with creative suggestions, constructive feedback and valuable support. If it is a relationship that is of concern, I have worked with couples for over thirty-five years on a variety of issues with the focus on effective communication and conflict resolution whether it be to bring about a more fulfilling and committed relationship or separation and divorce. I offer a safe and supportive environment in which you can work out your issues.

My ideal clients are between the ages of 16 and 60. I am a holistic therapist who works with the whole person; body, mind and spirit. We will work at your pace and I will help you discover stepping stones to developing healthy coping strategies and build resilience. Family support is crucial and family members may become a part of the journey toward reaching your goals. Let me know how I can help.

Sometimes the difficult times in life impact us in ways that go beyond words. Upheaval, loss, upsetting events beyond our control. Are you looking for a fresh approach to counseling? Have you felt stuck in moving forward in traditional talk therapy? Is your child or teen in need of an engaging therapy style? Children, teens, and adults alike find Art Therapy an approachable and meaningful type of counseling. Visual expression gives voice to your experiences in ways that go beyond words.