Anta Yu
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Cupertino, CA 95014
Let's Connect (408) 351-9802
For over a decade, I have been supporting individuals across the lifespan with culturally sensitive and compassionate therapy. In addition to helping people work through anxiety and depression, I specialize in working with adults affected by complex/systemic trauma and help them feel safer and more hopeful to create a life worth living. I also support people with marginalized identities process the stressful impacts of oppression and increase experiences of empowerment and connection.
We can discuss what mental health looks like for you, set specific goals, and practice stress management strategies that work for you. We can improve your relationships by identifying and changing unhelpful patterns and by learning effective communication methods. When you're encountering barriers, we can talk about ways to overcome them together.
Finding a therapist who is a good fit for you is an important step, and I offer a free initial phone consultation to discuss your needs. I look forward to hearing from you to explore how I can support you on your journey! You are also welcome to visit my website at www.drantayu.com to learn more. 歡迎您聯繫我! どうぞお気軽にご連絡ください。
Call or Email Anta Yu now for a free 15 minute consultation - (408) 351-9802
Let's Connect (408) 351-9802
Finances
Fees
- Individual Sessions $230
Payment Methods
American Express, Discover, Mastercard, VisaQualifications
- Verified by Psychology Today Licensed by State of California / 29925 Anta Yu
- Attended Wheaton College, PsyD in Clinical Psychology, Graduated 2015
- Licensed by State of California / 29925
Education and Years In Practice
Additional Credentials
Anta Yu
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (408) 351-9802
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Expertise
- Depression
- LGBTQ+
- Life Transitions
- Racial Identity
- Self Esteem
- Spirituality
- Stress
- Transgender
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
Japanese ,
Mandarin
Age
Adults
Participants
Individuals
I also speak
Japanese ,
Mandarin
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Gottman Method
- Trauma Focused
Anta Yu
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (408) 351-9802