Olympia
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA
Email Me
Email Me
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA

Annie Koznarek

Counselor, MA, LMHCA, LMFTA

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Annie Koznarek
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Available both in-person and online
1220 4th Avenue East Olympia, WA 98502
My website
In therapy, I support my clients with navigating; self-esteem/self-worth, limiting beliefs, grief, interpersonal struggles, relational disconnect, identity exploration, developmental & systemic trauma, coping strategies, communication struggles, suicidal ideation, family system dynamics, nervous system dysregulation, attachment schemas, and shame. I approach therapy as a co-explorer; working with my clients to access their internal compass, identify personal values that move them through the world, and uncover inner resources they are already equipped with that can provide healing in relationship to them-self and others.
I often accompany clients on their path to maneuver life’s challenges, process losses & trauma, or examine the internal landscape that shapes who they are. I provide a holistic approach to therapy by practicing through a systemic lens; delving into individual's colorful & intricate relational tapestries, while also considering the impact of societal systems.
I prioritize meeting clients wherever they may be in their journey of growth; working to create a generative therapeutic container that nurtures self-compassion, strength, and self-discovery. With patience and curiosity we can collaborate on ways to access the personal resilience to face life's challenges and navigate a path forward at a pace that fits you.
Annie Koznarek now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

1220 4th Avenue East

Olympia, WA 98502 map
My website
Reach out to schedule a 15-minute consultation so you can meet me, ask any questions you have about the process, & see if we're a good fit!
I specialize in Self Esteem, Relationship Issues and LGBTQ+ 
$120 Per Session  
I see individuals and couples  
Connect with Annie Koznarek
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA

My Practice at a Glance

Available both in-person and online

1220 4th Avenue East

Olympia, WA 98502 map
My website
Reach out to schedule a 15-minute consultation so you can meet me, ask any questions you have about the process, & see if we're a good fit!
I specialize in Self Esteem, Relationship Issues and LGBTQ+ 
$120 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Insurance

  • Out of Network
"
A certain amount of my sessions are available sliding scale - inquire during further during consultation.
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA
for a free 15 minute consultation now.
"
A certain amount of my sessions are available sliding scale - inquire during further during consultation.
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MC 61628953 Annie Koznarek

    • Additional Credentials

  • License: Licenced Marriage and Family Therapist Associate MG 61617134
"
I earned my MA in the Arts of Counseling with a concentration in Marriage and Family Therapy and Mental Health Counseling.
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA
for a free 15 minute consultation now.
"
I earned my MA in the Arts of Counseling with a concentration in Marriage and Family Therapy and Mental Health Counseling.
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Relationship Issues
  • LGBTQ+

Expertise

  • ADHD
  • Anxiety
  • Attachment Schemas
  • Coping Skills
  • CPTSD & Shame
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Intellectual Disability
  • Life Transitions
  • Peer Relationships
  • Polyamory & ENM
  • Self-Harming
  • Sex-Positive & Kink Friendly
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I see therapy as a shared garden, where my client and I gently tend to the landscape of their life. I integrate a harm reduction framework into therapy because I believe the path towards growth and healing is unique to each individual and not a linear process. I provide HAES, LGBTQIA, neurodivergent, BDSM/kink, and polyamory/consensual non-monogomy affirming care.
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA
for a free 15 minute consultation now.
"
I see therapy as a shared garden, where my client and I gently tend to the landscape of their life. I integrate a harm reduction framework into therapy because I believe the path towards growth and healing is unique to each individual and not a linear process. I provide HAES, LGBTQIA, neurodivergent, BDSM/kink, and polyamory/consensual non-monogomy affirming care.
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA
for a free 15 minute consultation now.

3 Endorsements

Perrin E Randlette
Perrin E Randlette
Counselor, LMHCA
Annie is brilliant, sharp-witted, and deeply creative. She brings warmth, insight, and humor to her work, making even the most complex emotions feel understood. Her intelligence and compassion make her an exceptional therapist and an invaluable colleague.
Jenae Eastman
Jenae Eastman
Counselor, MA, LMHCA
Annie is deeply committed to her clients, bringing warmth, wisdom, and a heart-centered approach to her work. Her ability to create a safe and collaborative environment allows for deep and transformative work. I highly recommend her!
Sylo Cermak
Sylo Cermak
Counselor, LMHC, NCC
Annie exudes an unshakeable belief in your ability to do anything you want to do. She goes beyond nonjudgemental, into warmth, acceptance, and bright-eyed curiosity of what's next. She'll help you get to know yourself and be proud of whomever you discover.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Blind Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Blind Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Feminist
  • Internal Family Systems (IFS)
  • Multicultural
  • Narrative
  • Person-Centered
  • Polyvagal
  • Relational
  • Somatic
  • Strength-Based
  • Systemic/Holistic
  • Trauma Focused
"
I offer a holistic, somatic, trauma-informed approach to therapy; incorporating IFS-informed parts work, attachment theory, narrative therapy, polyvagal practices, and multicultural perspectives into my therapeutic process.
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA
for a free 15 minute consultation now.
"
I offer a holistic, somatic, trauma-informed approach to therapy; incorporating IFS-informed parts work, attachment theory, narrative therapy, polyvagal practices, and multicultural perspectives into my therapeutic process.
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA
for a free 15 minute consultation now.

Location

Primary Location

1220 4th Avenue East

Olympia, WA 98502

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Reach out to schedule a 15-minute consultation so you can meet me, ask any questions you have about the process, & see if we're a good fit!
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA
"
Reach out to schedule a 15-minute consultation so you can meet me, ask any questions you have about the process, & see if we're a good fit!
Photo of Annie Koznarek, Counselor, MA, LMHCA, LMFTA
Annie Koznarek
Counselor, MA, LMHCA, LMFTA