Tucson
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Email Me
(520) 843-9419 Call Me
(520) 843-9419 Call Me
or
Email Me
Photo of Annette Spychalla, Counselor, MA, LAC

Annette Spychalla

Counselor, MA, LAC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (520) 843-9419
Photo of Annette Spychalla, Counselor, MA, LAC
Available online only
Tucson, AZ 85710
My website
You may be the woman carrying the backpack of invisible emotional labor, responsible for it all and then some, with no room left to connect to yourself and your own needs. Maybe you're sitting at your kitchen table looking around at your life, feeling lost, overwhelmed, unfulfilled, and unhappy. That flash of anger at dinner, the anxious butterflies, the catch in your throat, tears threatening to spill in the grocery store, your body is trying to tell you something. I know where you've been, and I can help you find your way out.
Our work goes beyond understanding why you feel this way. We'll look under the surface at the shadows, learning to listen past your thoughts to what your body has been telling you. You'll begin to recognize old patterns, access your own wisdom, regulate overwhelm and distress, and reconnect to your needs, making choices aligned with who you are now.
Maybe your relationships have changed and you feel absorbed into a life that was never yours. Maybe your body is changing in ways you don't recognize, or you simply don't know who you've become. Maybe you feel like a ship lost at sea. If you can see the light from the shore, even in the storm, steer toward it. That's where your wisdom is waiting.
Call or Annette Spychalla now for a free 15 minute consultation - (520) 843-9419

My Practice at a Glance

Available online only

Tucson, AZ 85710

(520) 843-9419

Phoenix, AZ 85016

My website
I offer convenient, secure virtual therapy throughout Arizona. Expect a direct, empathetic, warm approach. Free consult available. Ready?
I specialize in Women's Issues, Trauma and PTSD and Anxiety 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
You're not broken, you're human! When you're ready, I'm here for you!
Annette Spychalla
Let's Connect (520) 843-9419
Photo of Annette Spychalla, Counselor, MA, LAC

My Practice at a Glance

Available online only

Tucson, AZ 85710

(520) 843-9419

Phoenix, AZ 85016

My website
I offer convenient, secure virtual therapy throughout Arizona. Expect a direct, empathetic, warm approach. Free consult available. Ready?
I specialize in Women's Issues, Trauma and PTSD and Anxiety 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
You're not broken, you're human! When you're ready, I'm here for you!
Annette Spychalla

Finances

Fees

  • Individual Sessions $120

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
"
I take Aetna Insurance (Banner and Commercial) and I also offer a self-pay rate per session with a sliding scale to reduce barriers to care. Please reach out with any questions you may have about payment methods as you consider working with me.
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Call or for a free 15 minute consultation now - (520) 843-9419
"
I take Aetna Insurance (Banner and Commercial) and I also offer a self-pay rate per session with a sliding scale to reduce barriers to care. Please reach out with any questions you may have about payment methods as you consider working with me.
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Call or for a free 15 minute consultation now - (520) 843-9419

Qualifications

  • Verified by Psychology Today Prelicense by State of Arizona / LAC-08517T Supervised by Jacqueline Sheppard (Arizona / LPC-21823-AUTH) Annette Spychalla

    • Education and Years In Practice

  • Attended UMass Global, MA Professional Clinical Counseling, Graduated 2026
"
I bring decades of professional experience across multiple careers to empowering women. I hold an MA in Professional Clinical Counseling and am currently trained in intermediate SE to further support trauma healing through the body, blending clinical training with evidence-based practices.
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Call or for a free 15 minute consultation now - (520) 843-9419
"
I bring decades of professional experience across multiple careers to empowering women. I hold an MA in Professional Clinical Counseling and am currently trained in intermediate SE to further support trauma healing through the body, blending clinical training with evidence-based practices.
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Call or for a free 15 minute consultation now - (520) 843-9419

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Trauma and PTSD
  • Anxiety

Expertise

  • Burnout
  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Regulation
  • Grief
  • LGBTQ+
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
"
I work with emotional dysregulation, unprocessed trauma, and the disorientation that comes with major life transitions, divorce, menopause, empty nest, grief, and identity shifts. Many clients notice a gradual lift, more ease in their days, steadier relationships, and a renewed sense of who they are becoming.
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Call or for a free 15 minute consultation now - (520) 843-9419
"
I work with emotional dysregulation, unprocessed trauma, and the disorientation that comes with major life transitions, divorce, menopause, empty nest, grief, and identity shifts. Many clients notice a gradual lift, more ease in their days, steadier relationships, and a renewed sense of who they are becoming.
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Call or for a free 15 minute consultation now - (520) 843-9419

Endorsement

Jenny Rain
Jenny Rain
Pre-Licensed Professional, PhD, MDiv
Annette is a deeply attuned therapist who helps women reconnect with their bodies, wisdom, and needs. I highly recommend her to anyone ready to move beyond overwhelm to create a life and relationships that feel authentic, grounded, and aligned!

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied , 
Single Parent

Age

Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied , 
Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
You are the expert in your own story. My job is to empower your authority, blending somatic, trauma-informed, and integrative approaches. Together, we'll slow down and listen not just to the mind, but to the body's wisdom, growing your emotional intelligence and finding creative ways to reach what words can't. Healing has no formula, but can safely unfold here, allowing curiosity to lead the way.
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Call or for a free 15 minute consultation now - (520) 843-9419
"
You are the expert in your own story. My job is to empower your authority, blending somatic, trauma-informed, and integrative approaches. Together, we'll slow down and listen not just to the mind, but to the body's wisdom, growing your emotional intelligence and finding creative ways to reach what words can't. Healing has no formula, but can safely unfold here, allowing curiosity to lead the way.
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Call or for a free 15 minute consultation now - (520) 843-9419

Location

Primary Location

Tucson, AZ 85710

(520) 843-9419

Email Me

My website

Additional Location

Phoenix, AZ 85016

(520) 843-9419

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer convenient, secure virtual therapy throughout Arizona. Expect a direct, empathetic, warm approach. Free consult available. Ready?
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Call for a free consultation now - (520) 843-9419
"
I offer convenient, secure virtual therapy throughout Arizona. Expect a direct, empathetic, warm approach. Free consult available. Ready?
Photo of Annette Spychalla, Counselor, MA, LAC
Annette Spychalla
Counselor, MA, LAC
Call for a free consultation now - (520) 843-9419