Anne Olson
Counselor, ACMHC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (385) 422-8650
Available both in-person and online
10459 South Temple Dr. Suite 102 South Jordan, UT 84095
I specialize in working with individuals experiencing OCD, anxiety, depression, and mood disorders, as well as couples navigating the challenges that come with building and maintaining a healthy relationship. I draw from a variety of evidence-based approaches, including ACT, CBT, ERP, and DBT, Person Centered Therapy as well as Gottman and Discernment Counseling. I tailor our work to your unique needs rather than taking a one-size-fits-all approach. My goal is to create a supportive space where you can better understand yourself, navigate challenges with greater confidence, and move toward the life and relationships you want.
I believe therapy starts with meeting you where you are. Getting to know you as a whole person—your experiences, strengths, values, hopes, and goals—is an important part of the work we do together. I want you to feel heard, understood, and accepted while also feeling empowered to make meaningful changes in your life.
Outside of work, I love connecting with my husband, friends, and family - including my three grown children, one grandchild, and six stepchildren. Running, climbing, hiking, reading, and continuously learning about mental wellness are what keep my life exciting and full.
Call or Email Anne Olson now for a free 15 minute consultation - (385) 422-8650
Let's Connect (385) 422-8650
Finances
Fees
- Individual Sessions $115
- Couple Sessions $130
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Deseret Mutual Benefit Advisers
- EMI Health
- Regence
- Select Health Medicaid
- SelectHealth
Qualifications
- Verified by Psychology Today Prelicense by State of Utah / 14199678-6009 Supervised by Kari Morrison (Utah / 1194368878) Anne Garner
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Body Image
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Eating Disorders
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
3 Endorsements
Part of Metta Counseling and Wellness SJ
View Practice
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Discernment Counseling for Couples
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Group Practice
Metta Counseling and Wellness SJ