Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
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Anne O'Connor

Licensed Social Worker, LICSW, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (651) 538-2641
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Available both in-person and online
1619 Dayton Avenue #325 Saint Paul, MN 55104
I have in-person and virtual openings. I work with people individually or relationally who are committed to learning and development. Together, we'll improve communication patterns and relationships skills; deepen or build your purpose and joy for living; create a life that is more in alignment with your desires and values; foster the care and respect you want; consider and support your identity and its full expression; and manage challenges with more skill and confidence. Living intentionally, including being in therapy, isn't always easy. But it's often far more satisfying than repeating our outdated habits.
I help people see themselves and others with loving eyes. We'll use evidence-based work, focused on body/mind awareness. Social justice, trauma, systems, and developmental lenses are key. Relationships are my area of focus: Romantic, Friends, Community, Business, and Family: adult child/parent, intergenerational, stepfamily, poly, LGBTQ+, queer, and trans.
My life experience, formal education, and training gives me a strong set of ways to support you in becoming more who you want to be. With less of what you don't want. We'll develop new ways of thinking, behaving, and being. You'll become more confidently, more authentically, and more contentedly: yourself. This is always a wonderful person to be. Call today.
Call or Anne O'Connor now for a free 15 minute consultation - (651) 538-2641

My Practice at a Glance

Available both in-person and online

Intentional Self Counseling

1619 Dayton Avenue

#325

Saint Paul, MN 55104 map

(651) 538-2641
I see clients T & W in person and M, Th via telehealth. Let's hop on a 15 minute intro call and see about setting up an appointment.
I specialize in Relationship Issues, Parenting and LGBTQ+ 
$175 Per Session, I accept insurance 
I see couples, families and groups  
Let's Connect (651) 538-2641
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT

My Practice at a Glance

Available both in-person and online

Intentional Self Counseling

1619 Dayton Avenue

#325

Saint Paul, MN 55104 map

(651) 538-2641
I see clients T & W in person and M, Th via telehealth. Let's hop on a 15 minute intro call and see about setting up an appointment.
I specialize in Relationship Issues, Parenting and LGBTQ+ 
$175 Per Session, I accept insurance 
I see couples, families and groups  

Finances

Fees

  • Individual Sessions $175

Payment Methods

Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Medicaid
  • Medical Assistance
  • UCare
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
Check fees and, if listed, ask to verify your insurance coverage. or (651) 538-2641
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
Check fees and, if listed, ask to verify your insurance coverage. or (651) 538-2641

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 32405 Anne O'Connor
  • Education and Years In Practice

  • Attended University of Minnesota , Master of Social Work, Graduated 2023
  • Additional Credentials

  • Certificate from 200 RYT Yoga Alliance 297633 / 2019
"
We use evidence-based practice, including the ancient arts of mindfulness, movement, and breathwork to create powerful, effective change.
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
Call or for a free 15 minute consultation now - (651) 538-2641
"
We use evidence-based practice, including the ancient arts of mindfulness, movement, and breathwork to create powerful, effective change.
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
Call or for a free 15 minute consultation now - (651) 538-2641

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Parenting
  • LGBTQ+

Expertise

  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Regulation
  • Family Conflict
  • Grief
  • Lesbian
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Polyamory & ENM
  • Self Esteem
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
We'll collaborate to create work that is engaging and productive, not overwhelming. We'll consider your life through a developmental lens: How did you get to be you? Through a social justice lens: How does power move in your world? Through a trauma lens: Has something happened in your life that needs attention? You'll feel your progress in all your relationships, especially the one with yourself.
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
Call or for a free 15 minute consultation now - (651) 538-2641
"
We'll collaborate to create work that is engaging and productive, not overwhelming. We'll consider your life through a developmental lens: How did you get to be you? Through a social justice lens: How does power move in your world? Through a trauma lens: Has something happened in your life that needs attention? You'll feel your progress in all your relationships, especially the one with yourself.
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
Call or for a free 15 minute consultation now - (651) 538-2641

2 Endorsements

Brianna Moeckel
Brianna Moeckel
Pre-Licensed ProfessionalMA
Anne takes a thoughtful, systematic, & feminist approach to therapy, helping clients explore the societal influences that have shaped them. In working with Anne, you will gain deeper self-awareness, challenge limiting narratives & step into your true self.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Couples
Family
Group

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Couples
Family
Group

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Family Systems
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Somatic
  • Structural Family Therapy
"
We'll get to know one another and decide where to go together. I use a lot of "parts" work to understand why we do what we do, how we can learn to accept the difficult parts of ourselves while we build the life we want. In family work, we use this bigger-picture thinking along with Structural Family Therapy to address specific, practical patterns that can trip families up.
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
Call or for a free 15 minute consultation now - (651) 538-2641
"
We'll get to know one another and decide where to go together. I use a lot of "parts" work to understand why we do what we do, how we can learn to accept the difficult parts of ourselves while we build the life we want. In family work, we use this bigger-picture thinking along with Structural Family Therapy to address specific, practical patterns that can trip families up.
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
Call or for a free 15 minute consultation now - (651) 538-2641

Location

Primary Location

Intentional Self Counseling

1619 Dayton Avenue

#325

Saint Paul, MN 55104

(651) 538-2641

Nearby Areas

Counties

Zips

Neighborhoods

"
I see clients T & W in person and M, Th via telehealth. Let's hop on a 15 minute intro call and see about setting up an appointment.
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
Call for a free consultation now - (651) 538-2641
"
I see clients T & W in person and M, Th via telehealth. Let's hop on a 15 minute intro call and see about setting up an appointment.
Photo of Anne O'Connor, Licensed Social Worker, LICSW, RYT
Anne O'Connor
Licensed Social Worker, LICSW, RYT
Call for a free consultation now - (651) 538-2641