Anne Malena
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Available online only
Bangor, ME 04401
Let's Connect (207) 503-2113
With extensive experience supporting adults and couples—especially those navigating trauma, depression, anxiety, and relationship challenges—I bring a direct, grounded approach to therapy, with a healthy dose of humor to keep the journey human. I believe that real change happens when we can be honest, brave, and willing to laugh a little along the way. The goal is to create a welcoming environment where people can show up authentically and feel supported as they work toward meaningful change.
Couples work centers on breaking familiar cycles, rebuilding trust, and fostering clearer, more compassionate communication. Whether partners are healing from a rupture or simply trying to reconnect, therapy becomes a space to explore challenges together, strengthen teamwork, and move forward with purpose and understanding.
Evidence‑based approaches backed by science are used in conjunction with a blended approach that is personalized. —no cookie‑cutter plans, no rigid scripts. A genuine focus on meeting people where they are, honoring their pace, and celebrating the small steps that often matter the most.
Call or Email Anne Malena now for a free 15 minute consultation - (207) 503-2113
Let's Connect (207) 503-2113
Finances
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Harvard Pilgrim
- Humana
- Optum
- Oscar Health
- Oxford
- TRICARE
- UnitedHealthcare UHC | UBH
Anne Malena
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 503-2113
Qualifications
- Verified by Psychology Today Licensed by State of Maine / LC12203 Anne Malena
- In Practice for 19 years
- Attended University of Maine, MSW, Graduated 2007
- License: North Carolina C007755 / 2026
Education and Years In Practice
Additional Credentials
Anne Malena
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (207) 503-2113
Specialties and Expertise
Expertise
- Anxiety
- Depression
- Divorce
- Life Coaching
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Trauma and PTSD
- Veterans
Anne Malena
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (207) 503-2113
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- EMDR
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Relational
- Trauma Focused
Anne Malena
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (207) 503-2113
Groups
Location
Additional Location
Spring Lake, NC 28390
(207) 503-2113