Clinical Social Work/Therapist, LCSW
Being a woman and all of the roles that entails is difficult. Add to that a high achieving personality and things can get out of hand. While there is nothing wrong with being driven, the anxiety and stress that come with perfectionism, caring what others think, and fending off your own criticisms can take up all of the space in your head. Before you know it, you realize that you're not living life you're surviving it. You want deeper connections, but being vulnerable is something you struggle with. The goals you have for yourself are no longer motivators, they've become an endless stream of to-dos. You're absent from your own life.
You can get to a place that is beyond survival mode. You won't have to use so much energy trying to prove your worth and fend off critical thoughts. You will find it easier to show the world your real self and be comfortable with vulnerability. With new skills you can decrease your anxiety, increase self compassion and navigate challenges more easily.
What I know is that most people are overscheduled. That's why my office is online only- no travel time to account for. It is time to put yourself first so you stop coming last. You are no longer required to let your challenges take over your life. It is my pleasure to help guide you away from this place and towards a more vibrant and fulfilling life.
- License and State: 63576 California
- Cost per Session: $140
- Sliding Scale: Yes
Pay By: American Express, Health Savings Account, Mastercard, Visa
- Membership: National Association of Social Workers
- Women's Issues
- Self Esteem
- Career Counseling
- Coping Skills
- Life Transitions
- Relationship Issues
- Sleep or Insomnia
- Mood Disorders
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Online Counseling