Clinical Social Work/Therapist, LCSW
You have always been a motivated woman, working hard for what you want. But lately, second guessing yourself and worrying about what others think is wearing you down. Anxiety and your need for perfection is distracting and it’s keeping you from developing real and deep connections. On the outside, you appear to have it all together, but in reality, you feel unfulfilled and stuck. You want insight into how to accept your imperfections and stop being so hard on yourself. You really want to learn to cope and overcome the frustrations that are making you unhappy. I am here to help you gather the tools to manage these challenges.
Imagine a life where you don't constantly beat yourself up for mistakes. You can navigate difficult situations and deal with them head on; if not preventing them in the first place. Through skill building and true understanding, it is possible to learn to accept your imperfections, manage your anxiety and create a life without overwhelming self-doubt.
My practice is online only through itherapy.com. I describe the benefits of this model on my blog (http://www.gritandgrace.io/blog-feed). I am happy to talk with you about benefits and limitations of this approach during a free 20 minute phone consultation.
- License No. and State: 63576 California
- Avg Cost (per session): $160
- Sliding Scale: Yes
Accepted Payment Methods: American Express, Mastercard, Visa
- Membership: National Association of Social Workers
- Self Esteem
- Women's Issues
- Career Counseling
- Coping Skills
- Life Transitions
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Video Counseling