Life can be overwhelming, can’t it? The stress of trying to stay afloat and survive is starting to wear you down. You are looking to change your relationship with perfectionism and self judgement and want to stop second guessing yourself. You want to learn to be vulnerable and connect in a way that allows for open communication, getting your needs met and creating more connected personal and professional relationships. You are ready to tackle your anxiety. Seeking therapy is a positive step toward change. Every person comes to therapy with individual needs. I adapt my approach based on who you are and what might work best for you.
You can get to a place that is beyond survival mode. You won't have to use so much energy trying to prove your worth and fend off critical thoughts. You will find it easier to show the world your real self and be comfortable with vulnerability. With new skills you can decrease your anxiety, increase self compassion and navigate challenges more easily.
What I know is that most people are overscheduled. That's why my office is online only- no travel time to account for. It is time to put yourself first so you stop coming last. You are no longer required to let your challenges take over your life. It is my pleasure to help guide you away from this place and towards a more vibrant and fulfilling life.
“Safe, Simple, Online Counseling”
- Cost per Session: $175+
- Sliding Scale: Yes
Pay By: American Express, Health Savings Account, Mastercard, Visa
- License: California / 63576
- Certificate: National Association of Social Workers
- Women's Issues
- Career Counseling
- Coping Skills
- Life Transitions
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Mood Disorders
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)