Anna
Counselor, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (919) 298-8529
Anxious and overwhelmed by life’s curveballs or stuck in patterns of low self-worth? Feeling “not good enough” or “paralyzed” doesn’t have to be your default setting. I specialize in helping adults who are living with anxiety/OCD, healing from traumatic experiences/relationships or managing the mental-health impacts of chronic illness. I enjoy helping folks find balance and gain clarity in a world that is constantly telling us how we're “supposed” to be. Together we will sit down and unravel the complexities of being human in order to get to the root causes and find a more meaningful, intentional and workable path forward.
My style is warm, engaging, down to earth, and direct. I listen intently, ask questions with curiosity, slow down to help you connect to your feelings, and offer honest, real-time feedback about what I’m noticing. I pay close attention to not just what you’re saying but the patterns and dynamics underneath the surface so we can address root causes.
We may explore patterns keeping you stuck, develop skills to manage difficult thoughts and emotions, explore communication and boundary setting in challenging relationships, process past painful experiences, and practice self-compassion. Our work will focus on what truly matters to you—creating change that feels meaningful and sustainable.
Call or Email Anna Vargas now for a free 15 minute consultation - (919) 298-8529
Let's Connect (919) 298-8529
Finances
Fees
- Individual Sessions $160
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Out of Network
Anna Vargas
Counselor, LCMHC
Call or Email me for a free 15 minute consultation now - (919) 298-8529
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 16729 Anna Vargas
- Attended University of North Carolina at Chapel Hill, M.S. in Clinical Rehabilitation and Mental Health , Graduated 2021
- Membership with Member of the AEDP Institute
Education and Years In Practice
Additional Credentials
Anna Vargas
Counselor, LCMHC
Call or Email me for a free 15 minute consultation now - (919) 298-8529
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
- Chronic Illness
Expertise
- ADHD
- Anger Management
- Anxiety
- Bipolar Disorder
- Body Image Distress
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Women's Issues
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Anna Vargas
Counselor, LCMHC
Ask about what different forms of therapy will be like. Email or (919) 298-8529