Dr. Anna
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (551) 303-6384
I’m a licensed clinical psychologist who helps individuals with OCD, PTSD, anxiety, panic, trichotillomania, phobias, and insomnia. Many clients come to therapy feeling overwhelmed by intrusive thoughts, constant worry, or distressing memories. I use evidence-based approaches including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Cognitive Processing Therapy (CPT) to help clients manage symptoms, face fears, and regain control over their lives.
Living with intrusive thoughts, constant anxiety, or past trauma can feel isolating and exhausting. I provide a supportive, nonjudgmental space where we work together to develop practical tools to manage triggers, reduce distress, improve sleep, and help you feel more in control of your life.
Whether you’re struggling with OCD, anxiety, or the effects of past trauma, you don’t have to face it alone. Change is possible, even if things feel overwhelming right now. Reaching out can be the first step toward feeling more at ease, supported, and in control.
Call or Email Dr. Anna Urbaniak now for a free 15 minute consultation - (551) 303-6384
Let's Connect (551) 303-6384
Finances
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Dr. Anna Urbaniak
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (551) 303-6384
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 35SI00643100 Anna Urbaniak
- Attended Fairleigh Dickinson University, Clinical Psychology
- License: NY 024165
- License: Psypact (Can see clients from psypact states via telehealth) TPPY1787
Education and Years In Practice
Additional Credentials
Dr. Anna Urbaniak
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (551) 303-6384
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Trauma and PTSD
Expertise
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- First Responders
- Geriatric and Seniors
- Hoarding
- Mood Disorders
- Panic, Emetophobia (fear of vomiting),
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Stress
- Trichotillomania and other BFRBs
- Veterans
- Women's Issues
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Dr. Anna Urbaniak
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (551) 303-6384
Location
Additional Location
New York, NY 10002
(551) 303-6384