Anna Shigeta

Marriage & Family Therapist, MEd, MA, LMFT

Verified by Psychology Today
1 Endorsed
Photo of Anna Shigeta, MEd, MA, LMFT, Marriage & Family Therapist in Berkeley
(925) 231-4799 Website

Anna Shigeta

Marriage & Family Therapist, MEd, MA, LMFT

Verified by Psychology Today
1 Endorsed

Location

Berkeley, CA 94704
(925) 231-4799
Offers online therapy
Website
Other Location +

Additional Location

Pleasant Hill, CA 94523
(925) 231-4799
Announcement icon I offer in person & video sessions. In my therapy office, I have air ventilators, open doors to breezy balcony & require masks.

About

Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense child? Feeling worn out with your child's ongoing worries, difficulty managing emotions? Does your child suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping children, teens, and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
I treat a range of issues including: anxiety, PTSD, depression, and relationship issues. I am specifically trained in evidence-based Cognitive Behavioral Therapy (CBT), which I effectively use to treat adults, children and adolescents. When working with me, you can expect a significant reduction of symptoms of depression, anxiety, stress, and outbursts.
If you're a parent looking for answers, a teen trying to understand yourself better, or an adult trying to get help, feel free to contact me. I offer a free, 20-min phone chat where we can discuss your individual needs and how I can support you in achieving your goals.

Finances

  • Cost per Session: $160 - $200
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa
I am not on insurance panels but I do provide invoices for clients to submit to their insurance company for reimbursement.
Email me or call (925) 231-4799 with questions.

Qualifications

  • License: California / 98679
  • School: University of San Francisco

Additional Credentials

  • Certificate: Gottman Method Couples Therapy Training: Assessment, Intervention, Co-Morbidities.
  • Certificate: Intensive Clinical Training in Cognitive Behavioral Therapy with Dr. David Burns.

Endorsements

Counselor, PhD, LPCC, BC-TMH

Location

Berkeley, CA 94704
(925) 231-4799
Offers online therapy
Website
Other Location +

Additional Location

Pleasant Hill, CA 94523
(925) 231-4799
Specialties
  • Behavioral Issues
  • Parenting
  • Trauma and PTSD
Issues
  • ADHD
  • Anxiety
  • Child
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Giftedness and Intensities
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Single Mother
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Family / Marital
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Play Therapy
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 12 Nov 2022
Photo of Anna Shigeta, MEd, MA, LMFT, Marriage & Family Therapist in Berkeley
Anna Shigeta

Marriage & Family Therapist, MEd, MA, LMFT