Anna Nakamura

Mental Health Counselor, MA, LMHC

Anna Nakamura

Mental Health Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Mountlake Terrace, WA 98043

(206) 672-9175

Let's Connect (206) 672-9175

English

| 日本語

I like to make people feel safe, heard, validated, and better. I would like to take time and explore your past so that you can understand why your mind and body are reacting the way they are now. Self-awareness and mindfulness can be a powerful catalysis for your growth. I practice under cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) , and EMDR framework.

I am a Gottman Level 1, ADHD-CCSP, and EMDR trained therapist and certified with Trauma Informed Cognitive Behavior Therapy. These therapy frameworks will help you identify obstacles to accept yourself, be compassionate to yourself, create meaningful connections, and grow as a person. I welcome you to my counseling space with empathy and compassion.

I love working with people from all walks of life. I enjoy guiding clients facing depression, anxiety, Trauma, ADHD, PTSD, loss & grief, and relationship & parenting issues. I work well with women dealing with relationship and attachment issues, tech and healthcare workers experiencing burn out, adults with ADHD, and kids and adults with PTSD.

Call or Email Anna Nakamura now for a free 15 minute consultation - (206) 672-9175

My Practice at a Glance

Available both in-person and online

Tuesdays

Mountlake Terrace, WA 98043

(206) 672-9175

I offer in-person sessions in my Mountlake Terrace office on Tuesday and Redmond office on Saturdays as well as virtual sessions

I specialize in Anxiety, Relationship Issues and ADHD

$130 Per Session, I accept insurance

Individual one-on-one therapy

I'm a LMHCA in WA. Please feel free to call me or email me via psychology today.

Let's Connect (206) 672-9175

My Practice at a Glance

Available both in-person and online

Tuesdays

Mountlake Terrace, WA 98043

(206) 672-9175

I offer in-person sessions in my Mountlake Terrace office on Tuesday and Redmond office on Saturdays as well as virtual sessions

I specialize in Anxiety, Relationship Issues and ADHD

$130 Per Session, I accept insurance

Individual one-on-one therapy

I'm a LMHCA in WA. Please feel free to call me or email me via psychology today.

Finances

Fees

Individual Sessions $130
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Mastercard, Visa, Zelle

Insurance

Aetna
Anthem
BlueCross and BlueShield
First Choice Health | FCH
Moda Health
Premera Blue Cross
Regence
Out of Network

I am in-network with Aetna, Premera, Regence, Cigna, and First Choice at this time. I can provide super-bill for you to get reimbursed if your insurance have out of network coverage.

Anna Nakamura

Mental Health Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 672-9175

I am in-network with Aetna, Premera, Regence, Cigna, and First Choice at this time. I can provide super-bill for you to get reimbursed if your insurance have out of network coverage.

Anna Nakamura

Mental Health Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 672-9175

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH61645301 Anna Nakamura

Education and Years In Practice

In Practice for 3 years

Attended Oregon State University, Masters in Clinical Mental Health Counseling, Graduated 2023

Additional Credentials

Certificate from The Medical University of South Carolina TF-CBT certificate / 2022

I am certified in TF-CBT. I am trained in DBT, CCSP for ADHD, EMDR for trauma, and Gottman level 1 for couple's counseling.

Anna Nakamura

Mental Health Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 672-9175

I am certified in TF-CBT. I am trained in DBT, CCSP for ADHD, EMDR for trauma, and Gottman level 1 for couple's counseling.

Anna Nakamura

Mental Health Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 672-9175

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
ADHD

Expertise

Anger Management
Body Image
Coping Skills
Depression
Grief
Parenting
School avoidance
Self Esteem
Trauma and PTSD

I work well with clients who maybe struggling with relationship issues, adjusting to relocation / work change, burnout, ADHD, childhood trauma, and parenting. I rely on CBT, DBT, ACT, Gottman, and EMDR to help clients navigate the difficulty they are facing. I try my best not to give unwanted advise or treatment and listen closely for my client's needs.

Anna Nakamura

Mental Health Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 672-9175

Anna Nakamura

Mental Health Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 672-9175

2 Endorsements

Chethana Pandit

Professional Counselor Associate, MCOUN, PCA

As a fellow therapist, I highly recommend Anna for her deep expertise, empathy, cultural awareness and professionalism. She creates a safe, supportive space for clients to heal and grow - her dedication to mental health and well-being is truly outstanding.

Maureen Kane

Counselor, MA, LMHC

Anna is a gifted and caring therapist. She has a deep understanding of culture and its intersectionality with mental health. You can count on her to be thoughtful and thorough in her treatment planning and delivery.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Blind Allied ,

Gay Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Parent

Ethnicity

Asian

I also speak

Japanese

Religion

Secular and Non-Religious

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Blind Allied ,

Gay Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Parent

Ethnicity

Asian

I also speak

Japanese

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Gottman Method
Solution Focused Brief (SFBT)
Trauma Focused

Whether you're seeking practical tools for immediate support or simply a space to process your thoughts and emotions, I'm here for you. If you need specific strategies, I draw from evidence-based approaches like ACT, CBT, DBT, and EMDR. My wish is to help you find relief from what you've been carrying, to build trust in yourself, and to feel empowered by learning new tools that work for you.

Anna Nakamura

Mental Health Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 672-9175

Anna Nakamura

Mental Health Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 672-9175

Location

Primary Location

Tuesdays

Mountlake Terrace, WA 98043

(206) 672-9175

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Queen Anne

I offer in-person sessions in my Mountlake Terrace office on Tuesday and Redmond office on Saturdays as well as virtual sessions

Anna Nakamura

Mental Health Counselor, MA, LMHC

Call for a free consultation now - (206) 672-9175

I offer in-person sessions in my Mountlake Terrace office on Tuesday and Redmond office on Saturdays as well as virtual sessions

Anna Nakamura

Mental Health Counselor, MA, LMHC

Call for a free consultation now - (206) 672-9175

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