Anna McGregor

Mental Health Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Seattle, WA 98115

Connect with Anna McGregor

Photo of Anna McGregor, Mental Health Counselor, LMHC

Formerly known as Anna Ossenfort, I am a mental health counselor who supports individuals and couples, in person and via telehealth. Every life has its share of difficulty, disappointment, and distress, and my receptive, strengths-based, inclusive style aims to create an authentic connection where we can address what’s present in your heart and mind. Whatever you're facing, I will collaborate with you to determine the best course for you to feel better, meet your needs, and accomplish your goals. Specifically, I have experience helping folks with anxiety, depression, trauma, addictions, PTSD, boundaries, and more.

I support clients to see a way out by offering a warm, collaborative relationship that acts as a healing container for you to find clarity that links your thoughts, feelings, and actions. I draw from mindfulness, EMDR, psychodynamics, IFS, and cognitive therapy. Years of personal meditation practice and my own emotional work also inform my approach.

I believe the connection between therapist and client is essential for healing to take place. If what I have shared here about myself creates a sense of curiosity and courage in you, I invite you to schedule a free 20-minute call with me to see if we are a good fit. I look forward to meeting you and seeing how we might work together to help you feel better!

My Practice at a Glance

Available both in-person and online

Seattle, WA 98115

I'm now accepting new clients (adults and couples) for in-person or video therapy sessions. Click the website button above to learn more!

I specialize in Anxiety, Relationship Issues and Depression

$130 Per Session

I see individuals and couples

This is the warm welcome you can expect from me in real life too.

Connect with Anna McGregor

My Practice at a Glance

Available both in-person and online

Seattle, WA 98115

I'm now accepting new clients (adults and couples) for in-person or video therapy sessions. Click the website button above to learn more!

I specialize in Anxiety, Relationship Issues and Depression

$130 Per Session

I see individuals and couples

This is the warm welcome you can expect from me in real life too.

Finances

Fees

Individual Sessions $130
Couple Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

Out of Network

As an out-of network provider, I can work with you to understand the amount that insurance may cover. You will pay me up front for sessions. Upon request, I will provide you with a statement at the end of each month which you can then submit to your insurance company to claim reimbursement.

Anna McGregor

Mental Health Counselor, LMHC

Anna McGregor

Mental Health Counselor, LMHC

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH61570510 Anna McGregor

Education and Years In Practice

In Practice for 4 years

Attended Antioch University, Clinical Mental Health Counseling, Graduated 2022

Additional Credentials

Licensed by State of Washington / LH61570510

Membership with American Counseling Association; WMHCA; Chi Sigma Iota (Professional Honor Society)

Certificate from EMDRIA EMDR I & II (2022)

I am a licensed mental health counselor/psychotherapist in Washington State. I have additional training in telehealth and EMDR and have supported teens, adults, and couples of all backgrounds and issues to feel better since 2021.

Anna McGregor

Mental Health Counselor, LMHC

Anna McGregor

Mental Health Counselor, LMHC

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Depression

Expertise

ADHD
Asperger's Syndrome
Behavioral Issues
Body Positivity
Cancer
Codependency
Coping Skills
Developmental Disorders
Emotional Disturbance
Family Conflict
Grief
Infidelity
LGBTQ+
Life Transitions
Mood Disorders
Peer Relationships
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Thinking Disorders
Transgender
Trauma and PTSD
Veterans

Anna McGregor

Mental Health Counselor, LMHC

Anna McGregor

Mental Health Counselor, LMHC

5 Endorsements

Tracy G Bell

Counselor, MA, LMHC

Anna brings the wisdom of years and life experience to her role as a therapist. She has natural qualities of dedication, intuition, compassion, and energy which any client would be lucky to be the focus of.

Kay Brown

Professional Counselor Associate, MA, LMHC, NCC

I know Anna personally and professionally, and I highly recommend her. Anna is a thoughtful and compassionate therapist. She works with clients on their goals while bringing wisdom, empathy, and curiosity to sessions.

Karyn Andriesen

Licensed Mental Health Counselor , MA, LMHC, NCC

Anna is a warm, authentic, and skilled therapist. She has a deep empathy and understanding of the human experience which allows her to really listen and help others.

Jaime Cara

Counselor, MA, LMHCA

Anna's genuine presence, collaborative style, and strength-based approach foster a space where you can explore your truths in a supportive and nurturing environment.

Ana Mays

Licensed Mental Health Counselor, MA, LMHC

Anna and I have consulted together and I was consistently impressed with her empathy and ability to deeply understand the many identities and layers her clients held.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Religion

Buddhist

Age

Adults

Participants

Individuals ,

Couples

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
EMDR
Emotionally Focused
Gottman Method
Motivational Interviewing
Narrative
Person-Centered
Positive Psychology
Psychodynamic

I believe that trust and understanding must come before healing, so I use our early sessions to get to know you and your history, and allow you time to become comfortable with me. With an established connection, we then collaborate to address your concerns, including how your thoughts and actions may be affecting your life. We may also use EMDR to treat trauma that could be limiting your choices.

Anna McGregor

Mental Health Counselor, LMHC

Anna McGregor

Mental Health Counselor, LMHC

Location

Primary Location

Seattle, WA 98115

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I'm now accepting new clients (adults and couples) for in-person or video therapy sessions. Click the website button above to learn more!

Anna McGregor

Mental Health Counselor, LMHC

I'm now accepting new clients (adults and couples) for in-person or video therapy sessions. Click the website button above to learn more!

Anna McGregor

Mental Health Counselor, LMHC