Therapists in Austin, TX

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Photo of Ashley Card, Licensed Professional Counselor in Austin, TX
Ashley Card
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Austin, TX 78703
My approach to therapy focuses on an empowerment method to capitalize on the intelligent and profound ways one manifests their life. I feel psychotherapy can be beneficial for any person, and the importance of a safe and comfortable environment to help enable clients to develop insight. Using different techniques to help areas of struggle or growth opportunities we will discover ways to promote one's inner self, including trusting the self and guiding one's intuition. I believe in building a relationship with my clients to have a space to process current frustrations and heartache.
My approach to therapy focuses on an empowerment method to capitalize on the intelligent and profound ways one manifests their life. I feel psychotherapy can be beneficial for any person, and the importance of a safe and comfortable environment to help enable clients to develop insight. Using different techniques to help areas of struggle or growth opportunities we will discover ways to promote one's inner self, including trusting the self and guiding one's intuition. I believe in building a relationship with my clients to have a space to process current frustrations and heartache.
(281) 761-2707 View (281) 761-2707
Photo of Whitney Granado, LPC Associate in Austin, TX
Whitney Granado
LPC Associate, MS, LPC-A
Verified Verified
6 Endorsed
Austin, TX 78756
My counseling approach centers on my unwavering, optimistic faith that you have the potential for an authentic and happy life. I believe all people have the capacity for positive growth and this faith and belief will be present throughout our work. In session, I will give you a safe space, stay present with you, be curious about all that makes you unique, and remain flexible to your needs in the moment. We will use present moment experiences to increase your awareness while incorporating mindfulness, experiential, and somatic exercises.
My counseling approach centers on my unwavering, optimistic faith that you have the potential for an authentic and happy life. I believe all people have the capacity for positive growth and this faith and belief will be present throughout our work. In session, I will give you a safe space, stay present with you, be curious about all that makes you unique, and remain flexible to your needs in the moment. We will use present moment experiences to increase your awareness while incorporating mindfulness, experiential, and somatic exercises.
(512) 548-2880 View (512) 548-2880
Photo of Katy Swafford, Psychologist in Austin, TX
Katy Swafford
Psychologist, PhD
Verified Verified
Austin, TX 78703  (Online Only)
Did you think you had this handled but it keeps coming up? Learning new coping strategies to change your behavior is often temporary but there is a better solution - change your brain. Recent research shows that the brain is flexible, it changed as you adapted to traumatic events and it can change again to recover original potentials. You can change your history.
Did you think you had this handled but it keeps coming up? Learning new coping strategies to change your behavior is often temporary but there is a better solution - change your brain. Recent research shows that the brain is flexible, it changed as you adapted to traumatic events and it can change again to recover original potentials. You can change your history.
(512) 768-4137 View (512) 768-4137
Photo of Ann Gilbert, Clinical Social Work/Therapist in Austin, TX
Ann Gilbert
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78701
Hi, and welcome! My name is Ann and I'm a Licensed Master of Social Work or LMSW. I support children, teens, couples, and pregnant and postpartum people in navigating through life transitions. Therapy is a creative process that empowers us to be the authors of our stories. I collaborate with my clients to write new narratives as we explore overwhelming thoughts and feelings, conflict and relationships, and grief and traumatic loss. You are the expert of your experiences. We'll work together to discover what works best for you and your family.
Hi, and welcome! My name is Ann and I'm a Licensed Master of Social Work or LMSW. I support children, teens, couples, and pregnant and postpartum people in navigating through life transitions. Therapy is a creative process that empowers us to be the authors of our stories. I collaborate with my clients to write new narratives as we explore overwhelming thoughts and feelings, conflict and relationships, and grief and traumatic loss. You are the expert of your experiences. We'll work together to discover what works best for you and your family.
(737) 258-7961 View (737) 258-7961
Photo of Seanna Crosbie, Clinical Social Work/Therapist in Austin, TX
Seanna Crosbie
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78731
You are doing your best to hold it together, but worry or sadness weigh you down. You try to navigate through your day, but often feel anxious and exhausted. Maybe you’ve experienced grief or trauma. You want to improve, but wonder how to get things “unstuck”. You long for more focus and less worry, better relationships or more meaning in your life. As a therapist and Clinical Director of 25 yrs, I've helped many people during challenging situations and transitions of life. My approach is personable and holistic, blending a strong foundation of therapy knowledge, support, challenge and a dose of humor.
You are doing your best to hold it together, but worry or sadness weigh you down. You try to navigate through your day, but often feel anxious and exhausted. Maybe you’ve experienced grief or trauma. You want to improve, but wonder how to get things “unstuck”. You long for more focus and less worry, better relationships or more meaning in your life. As a therapist and Clinical Director of 25 yrs, I've helped many people during challenging situations and transitions of life. My approach is personable and holistic, blending a strong foundation of therapy knowledge, support, challenge and a dose of humor.
(512) 572-9837 View (512) 572-9837
Photo of Samaritan Center in Austin, TX
Samaritan Center
LCSW, LMFT, LPC, LAC
Not Verified Not Verified
Austin, TX 78758
Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.
Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.
(512) 271-4072 View (512) 271-4072
Photo of Austin DBT Associates, Licensed Professional Counselor in Austin, TX
Austin DBT Associates
Licensed Professional Counselor, LCSW, LPC, LMSW, LPCI, LCDC
Verified Verified
Austin, TX 78759
DBT is short for Dialectical Behavior Therapy. This is a specialized type of therapy that requires intensive post-graduate training by the therapists who offer it. Dialectical Behavior Therapy is recognized as an evidence-based practice by the American Psychiatric Association. DBT is an effective treatment for helping people to manage the intensity of their emotions and impulsive behavioral patterns that are disrupting the quality of their daily lives. What DBT does best is that it teaches skills that are not confined to a clinician's office. These skills generalize to every aspect of your world.
DBT is short for Dialectical Behavior Therapy. This is a specialized type of therapy that requires intensive post-graduate training by the therapists who offer it. Dialectical Behavior Therapy is recognized as an evidence-based practice by the American Psychiatric Association. DBT is an effective treatment for helping people to manage the intensity of their emotions and impulsive behavioral patterns that are disrupting the quality of their daily lives. What DBT does best is that it teaches skills that are not confined to a clinician's office. These skills generalize to every aspect of your world.
(812) 413-0084 View (812) 413-0084
Photo of Waterloo Counseling Center in Austin, TX
Waterloo Counseling Center
LCSW, LPC, LMSW
Verified Verified
Austin, TX 78752  (Online Only)
Waitlist for new clients
Waterloo Counseling Center is a nonprofit organization offering high quality, affordable therapy. We welcome the entire community and have an expertise in serving the LGBTQIA+ population, people living with HIV/AIDS, veterans and people experiencing trauma. Waterloo accepts many forms of insurance and has a sliding scale based on income for people who are uninsured. We offer individual, couples and family therapy, as well as support groups for bisexual and gay men, trans women and trans men. Waterloo offers web-based therapy over a HIPAA-compliant connection (licensing requirements limit this service to residents of Texas).
Waterloo Counseling Center is a nonprofit organization offering high quality, affordable therapy. We welcome the entire community and have an expertise in serving the LGBTQIA+ population, people living with HIV/AIDS, veterans and people experiencing trauma. Waterloo accepts many forms of insurance and has a sliding scale based on income for people who are uninsured. We offer individual, couples and family therapy, as well as support groups for bisexual and gay men, trans women and trans men. Waterloo offers web-based therapy over a HIPAA-compliant connection (licensing requirements limit this service to residents of Texas).
(512) 520-0937 View (512) 520-0937
Photo of Jamie Figari, Clinical Social Work/Therapist in Austin, TX
Jamie Figari
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78756
I specialize in working with individuals and couples from a holistic perspective, incorporating evidence-based modalities to support healing and growth. My practice is informed by the belief that healing occurs within the context of relationships. I approach therapy from a "person in the environment perspective". I help clients explore the dynamics within their families of origin and how these patterns continue to influence their current relationships and sense of self. We will also explore the importance of secure attachments in fostering emotional regulation and resilience.
I specialize in working with individuals and couples from a holistic perspective, incorporating evidence-based modalities to support healing and growth. My practice is informed by the belief that healing occurs within the context of relationships. I approach therapy from a "person in the environment perspective". I help clients explore the dynamics within their families of origin and how these patterns continue to influence their current relationships and sense of self. We will also explore the importance of secure attachments in fostering emotional regulation and resilience.
(512) 855-6363 View (512) 855-6363
Photo of Jackie Trevino, Clinical Social Work/Therapist in Austin, TX
Jackie Trevino
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78703
Have you experienced a loss that has left you grieving more than just the loss itself? You might be grieving a person you thought you knew or a future you always imagined. Grief might feel numb—staying as busy as possible to avoid confronting the pain. Or it might feel crushing—like you can’t do anything without being reminded of what you’ve lost. Maybe you’re a young adult who’s trying to figure out who you actually want to be in life. You’re noticing patterns in your relationships that leave you feeling like something is wrong with you. You’re wondering what’s missing, and you want to get to the bottom of it.
Have you experienced a loss that has left you grieving more than just the loss itself? You might be grieving a person you thought you knew or a future you always imagined. Grief might feel numb—staying as busy as possible to avoid confronting the pain. Or it might feel crushing—like you can’t do anything without being reminded of what you’ve lost. Maybe you’re a young adult who’s trying to figure out who you actually want to be in life. You’re noticing patterns in your relationships that leave you feeling like something is wrong with you. You’re wondering what’s missing, and you want to get to the bottom of it.
(512) 877-3061 View (512) 877-3061
Photo of Caitlin Coyner, Clinical Social Work/Therapist in Austin, TX
Caitlin Coyner
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are Cognitive Behavioral Therapy, Solution Focused, and Strengths-Based, although I pull from many areas depending on my client’s needs.
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are Cognitive Behavioral Therapy, Solution Focused, and Strengths-Based, although I pull from many areas depending on my client’s needs.
(512) 714-3403 View (512) 714-3403
Photo of Suzanne Jones, Marriage & Family Therapist in Austin, TX
Suzanne Jones
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78734
Hello. I am happy you are checking out my profile for the possibility of working together. I was first licensed as a Marriage Family Therapist in California in 2006. I lived in the San Francisco Bay Area for 24 years and have now relocated back to Central Texas where I grew up. I attended John F Kennedy University and Graduated with a Masters in Counseling Psychology and a Certificate in Addictions Studies. I am passionate about assisting individuals to achieve their maximum potential in all areas of their lives. Are you questioning if substance abuse is interfering with your life? Are your relationships suffering?
Hello. I am happy you are checking out my profile for the possibility of working together. I was first licensed as a Marriage Family Therapist in California in 2006. I lived in the San Francisco Bay Area for 24 years and have now relocated back to Central Texas where I grew up. I attended John F Kennedy University and Graduated with a Masters in Counseling Psychology and a Certificate in Addictions Studies. I am passionate about assisting individuals to achieve their maximum potential in all areas of their lives. Are you questioning if substance abuse is interfering with your life? Are your relationships suffering?
(512) 515-3800 View (512) 515-3800
Photo of Graal Baiocchi Jacobson, Licensed Professional Counselor in Austin, TX
Graal Baiocchi Jacobson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
I am a psychotherapist, licensed professional counselor and drama therapist with 16 years' experience working with individuals, couples, families and groups. In this time frame I have had the opportunity to work with a wide range of populations, such as people diagnosed with major depressive disorder, dual diagnosis, bi-polar disorder, borderline personality disorder and eating disorders. I also have experience working with immigrants and minority groups,individuals who experienced trauma, as well as people seeking for growth, personal development and more meaning in their lives. I am fluent in English, Spanish and Portuguese.
I am a psychotherapist, licensed professional counselor and drama therapist with 16 years' experience working with individuals, couples, families and groups. In this time frame I have had the opportunity to work with a wide range of populations, such as people diagnosed with major depressive disorder, dual diagnosis, bi-polar disorder, borderline personality disorder and eating disorders. I also have experience working with immigrants and minority groups,individuals who experienced trauma, as well as people seeking for growth, personal development and more meaning in their lives. I am fluent in English, Spanish and Portuguese.
(512) 865-5951 View (512) 865-5951
Photo of Carlisle Collective, Licensed Professional Counselor in Austin, TX
Carlisle Collective
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Are you looking for a therapist who really gets it? Do you value deep, empathetic connection and a holistic approach to your mental health? You’re someone who may have tried therapy in the past but are looking for a more integrated approach to healing. You’re feeling disconnected from your body and want to find a deeper approach to feel more full connected and come home to yourself. You’re ready to heal - your whole body, mind, and spirit. You’re ready to radically change your relationship with yourself. Most of all, you’re ready to transform your life. We’re here to help.
Are you looking for a therapist who really gets it? Do you value deep, empathetic connection and a holistic approach to your mental health? You’re someone who may have tried therapy in the past but are looking for a more integrated approach to healing. You’re feeling disconnected from your body and want to find a deeper approach to feel more full connected and come home to yourself. You’re ready to heal - your whole body, mind, and spirit. You’re ready to radically change your relationship with yourself. Most of all, you’re ready to transform your life. We’re here to help.
(512) 548-3003 View (512) 548-3003
Photo of Mayra Sigala-Ramon, Licensed Professional Counselor in Austin, TX
Mayra Sigala-Ramon
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78748  (Online Only)
Now Accepting New Clients - We all experience challenges, stresses and obstacles in life that leave us feeling stuck, confused or lost. Your mental health is important. How you experience your world and cope with your feelings, influences every part of you. Lately, you’ve noticed it’s difficult to concentrate or struggle to find the energy to begin tasks. You've come to the realization that you put on a mask everyday and it’s exhausting. I see you, I hear you, you don’t have to do this alone.
Now Accepting New Clients - We all experience challenges, stresses and obstacles in life that leave us feeling stuck, confused or lost. Your mental health is important. How you experience your world and cope with your feelings, influences every part of you. Lately, you’ve noticed it’s difficult to concentrate or struggle to find the energy to begin tasks. You've come to the realization that you put on a mask everyday and it’s exhausting. I see you, I hear you, you don’t have to do this alone.
(737) 345-4764 View (737) 345-4764
Photo of Monica Wolfe Stewart, Psychologist in Austin, TX
Monica Wolfe Stewart
Psychologist, PhD, LSSP
Verified Verified
1 Endorsed
Austin, TX 78746
Ready for a change? Let's create a plan that's tailored just for you. Whether it's through therapy, coaching, or a comprehensive neuropsychological assessment, I'm here to help with your growth. For assessments, I specialize in helping both children and adults navigate the complexities of learning, attention, and emotional challenges. For teens and adults seeking therapy, I use proven methods like mindfulness and cognitive-behavioral therapy to strengthen your resilience and guide you toward your goals.
Ready for a change? Let's create a plan that's tailored just for you. Whether it's through therapy, coaching, or a comprehensive neuropsychological assessment, I'm here to help with your growth. For assessments, I specialize in helping both children and adults navigate the complexities of learning, attention, and emotional challenges. For teens and adults seeking therapy, I use proven methods like mindfulness and cognitive-behavioral therapy to strengthen your resilience and guide you toward your goals.
(512) 969-2011 View (512) 969-2011
Photo of Jennifer Rae Comeau, Licensed Professional Counselor in Austin, TX
Jennifer Rae Comeau
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78704  (Online Only)
You are reaching out because you are feeling a call towards something more in your life, and you are realizing that your desire for authentic and joyful connection with yourself and others is worth finding. You're ready to clear away stale patterns that no longer serve you, and learn how to create and live your own unique, brave, and meaningful life. I am here to explore with you as you discover how to create and reclaim a life that is in alignment with what you value most. I have seen caring and honest therapeutic relationships change lives, so if you are ready, please call or email me for a consultation and let's get started!
You are reaching out because you are feeling a call towards something more in your life, and you are realizing that your desire for authentic and joyful connection with yourself and others is worth finding. You're ready to clear away stale patterns that no longer serve you, and learn how to create and live your own unique, brave, and meaningful life. I am here to explore with you as you discover how to create and reclaim a life that is in alignment with what you value most. I have seen caring and honest therapeutic relationships change lives, so if you are ready, please call or email me for a consultation and let's get started!
(737) 258-7641 View (737) 258-7641
Photo of Laura Diaz, Marriage & Family Therapist Associate in Austin, TX
Laura Diaz
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Austin, TX 78702
Not accepting new clients
Are you struggling with setting boundaries, communicating needs, and naming emotions, causing daily anxiety? Feel frustrated and overwhelmed with no visible change? Through inner child work, you can learn about unconscious patterns that have been passed down to you. Together, we can explore your story to identify outdated patterns, enabling the creation of a more fulfilling life tailored to your present self, rather than old, protective instincts. Ignoring your needs may deepen wounds, hindering enjoyment of life and current relationships. Break free from these patterns for a more enriching and authentic existence.
Are you struggling with setting boundaries, communicating needs, and naming emotions, causing daily anxiety? Feel frustrated and overwhelmed with no visible change? Through inner child work, you can learn about unconscious patterns that have been passed down to you. Together, we can explore your story to identify outdated patterns, enabling the creation of a more fulfilling life tailored to your present self, rather than old, protective instincts. Ignoring your needs may deepen wounds, hindering enjoyment of life and current relationships. Break free from these patterns for a more enriching and authentic existence.
(512) 607-7591 View (512) 607-7591
Photo of Search and Create Counseling, Marriage & Family Therapist in Austin, TX
Search and Create Counseling
Marriage & Family Therapist, LMFT, CCTP-II
Verified Verified
Austin, TX 78756  (Online Only)
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.
(512) 890-3461 View (512) 890-3461
Photo of Sara Wakefield, Clinical Social Work/Therapist in Austin, TX
Sara Wakefield
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78704
Not accepting new clients
Your child or teen may be struggling in their relationships, having difficulty making friends or getting along with others. They may be withdrawn, unwilling to try new things or are constantly weighed down by self-critical thoughts. They may seem angry, reacting strongly to seemingly minor frustrations. Your child may have experienced a stressor or loss and is figuring out how to understand that experience. I specialize in providing therapy to children, teens and their families, with 10 years of experience in an outpatient mental health center, schools and a residential treatment center.
Your child or teen may be struggling in their relationships, having difficulty making friends or getting along with others. They may be withdrawn, unwilling to try new things or are constantly weighed down by self-critical thoughts. They may seem angry, reacting strongly to seemingly minor frustrations. Your child may have experienced a stressor or loss and is figuring out how to understand that experience. I specialize in providing therapy to children, teens and their families, with 10 years of experience in an outpatient mental health center, schools and a residential treatment center.
(512) 877-8481 View (512) 877-8481

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.