Therapists in Boulder, CO

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Photo of Alexa Joy Bergeron, Licensed Professional Counselor in Boulder, CO
Alexa Joy Bergeron
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80304
Welcome! I am a somatic psychotherapist who believes that the foundation for growth and lasting change involves developing a loving and nurturing relationship with all parts of ourselves, especially the parts that we tend to feel the most afraid of and resistant toward. When we begin to embrace our present experience and listen to the deeper wisdom inside, we gradually and naturally transform into the most empowered versions of ourselves. In this way, we can learn to use moments of darkness and suffering as a path to light and freedom.
Welcome! I am a somatic psychotherapist who believes that the foundation for growth and lasting change involves developing a loving and nurturing relationship with all parts of ourselves, especially the parts that we tend to feel the most afraid of and resistant toward. When we begin to embrace our present experience and listen to the deeper wisdom inside, we gradually and naturally transform into the most empowered versions of ourselves. In this way, we can learn to use moments of darkness and suffering as a path to light and freedom.
(720) 358-5402 View (720) 358-5402
Photo of Hannah Shoshana, Clinical Social Work/Therapist in Boulder, CO
Hannah Shoshana
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80303  (Online Only)
I love working with folx who are ready to do the work, but find that traditional talk therapy methods have not gotten them as deep as they'd like to go. I especially love helping individuals get clear on the root cause of their stuckness. I have found there is something very healing about exploring your past together, while ensuring you feel seen and heard. Together we can shift existing paradigms and old belief systems to form new narratives that feel authentic, holistic, and uniquely you by tending to your needs with lots of compassion and zero judgment.
I love working with folx who are ready to do the work, but find that traditional talk therapy methods have not gotten them as deep as they'd like to go. I especially love helping individuals get clear on the root cause of their stuckness. I have found there is something very healing about exploring your past together, while ensuring you feel seen and heard. Together we can shift existing paradigms and old belief systems to form new narratives that feel authentic, holistic, and uniquely you by tending to your needs with lots of compassion and zero judgment.
(720) 743-6177 View (720) 743-6177
Photo of Maya Sol Dansie, Clinical Social Work/Therapist in Boulder, CO
Maya Sol Dansie
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
Hola! My name is Maya Sol. I am a Xicana activist, dancer, educator, therapist, and Licensed Clinical Social Worker (LCSW) dedicated towards raising awareness, political consciousness and empowering our community. I am dedicated towards increasing culturally grounded and decolonial mental health access in California and Colorado with an emphasis on Spanish-speaking & BIPOC communities. I am proud to have a long history in addressing disparities within the community with an intersectional lens and inclusion for LGBTQ2 and Communities of Color.
Hola! My name is Maya Sol. I am a Xicana activist, dancer, educator, therapist, and Licensed Clinical Social Worker (LCSW) dedicated towards raising awareness, political consciousness and empowering our community. I am dedicated towards increasing culturally grounded and decolonial mental health access in California and Colorado with an emphasis on Spanish-speaking & BIPOC communities. I am proud to have a long history in addressing disparities within the community with an intersectional lens and inclusion for LGBTQ2 and Communities of Color.
(720) 738-5892 View (720) 738-5892
Photo of Isha Lucas, Licensed Professional Counselor in Boulder, CO
Isha Lucas
Licensed Professional Counselor, MA, PhD
Verified Verified
Boulder, CO 80301  (Online Only)
I believe our natural state is health toward which we constantly strive. Sometimes, we encounter situations that interrupt this process. These interferences can occur at any point during our lives and they sometimes leave us searching for ways to cope. There are many ways to heal, and I engage psychotherapy from a contemplative lens. I specialize in healing through a depth approach and I work with people to uncover the wisdom of their true essence. I use tools such as talk therapy, dream exploration, writing, and tarot toward this effort.
I believe our natural state is health toward which we constantly strive. Sometimes, we encounter situations that interrupt this process. These interferences can occur at any point during our lives and they sometimes leave us searching for ways to cope. There are many ways to heal, and I engage psychotherapy from a contemplative lens. I specialize in healing through a depth approach and I work with people to uncover the wisdom of their true essence. I use tools such as talk therapy, dream exploration, writing, and tarot toward this effort.
(720) 796-4971 View (720) 796-4971
Photo of Marjorie Wyman, Licensed Professional Counselor Candidate in Boulder, CO
Marjorie Wyman
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80301
Life isn’t always easy, inevitably, everything changes. Sometimes it’s the challenge of personal growth that we set for ourselves - who are we outside of work, family, and our busy lives? Have we lost ourselves in our busyness and forgotten our hopes and dreams? Have we forgotten who we are? Life transitions such as divorce or loss of a loved one may turn our world upside down. How do we find a way through the pain when everything feels overwhelming? Where do we even start?
Life isn’t always easy, inevitably, everything changes. Sometimes it’s the challenge of personal growth that we set for ourselves - who are we outside of work, family, and our busy lives? Have we lost ourselves in our busyness and forgotten our hopes and dreams? Have we forgotten who we are? Life transitions such as divorce or loss of a loved one may turn our world upside down. How do we find a way through the pain when everything feels overwhelming? Where do we even start?
(720) 706-4517 View (720) 706-4517
Photo of Annemarie Carzoli, Licensed Professional Counselor in Boulder, CO
Annemarie Carzoli
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80301
There is hope. Feeling stuck, pain, or discomfort is a natural part of being human, but the pain doesn't have to control your daily life. The challenges you face may stem from trauma, depression, anxiety, or the struggle to make a relationship succeed. I am a body-centered psychotherapist interested in your well-being and in helping you understand the source of your pain. I would like to get to know you and provide a space where you can show up just as you are; where transformation and healing can take place. Together we will help you embody your strengths and internal wisdom to break unhealthy patterns and help you move forward.
There is hope. Feeling stuck, pain, or discomfort is a natural part of being human, but the pain doesn't have to control your daily life. The challenges you face may stem from trauma, depression, anxiety, or the struggle to make a relationship succeed. I am a body-centered psychotherapist interested in your well-being and in helping you understand the source of your pain. I would like to get to know you and provide a space where you can show up just as you are; where transformation and healing can take place. Together we will help you embody your strengths and internal wisdom to break unhealthy patterns and help you move forward.
(720) 580-4876 View (720) 580-4876
Photo of Lisa Aweida-Ross, Psychologist in Boulder, CO
Lisa Aweida-Ross
Psychologist, PsyD, MA
Verified Verified
Boulder, CO 80301
Not accepting new clients
Are you overwhelmed by your emotions? Do you worry excessively and strive to gain control? Are events from your past difficult to leave behind? Would you like to feel more connection with others? If you have tried unsuccessfully to make changes, therapy can help. I provide a comfortable, safe environment for psychotherapy that blends warmth, humor, compassion and interactive conversation. I truly enjoy my work and strive to help clients build on strengths and create more effective patterns of living. I have specialized training and 32 years of experience working with women, men, children and families.
Are you overwhelmed by your emotions? Do you worry excessively and strive to gain control? Are events from your past difficult to leave behind? Would you like to feel more connection with others? If you have tried unsuccessfully to make changes, therapy can help. I provide a comfortable, safe environment for psychotherapy that blends warmth, humor, compassion and interactive conversation. I truly enjoy my work and strive to help clients build on strengths and create more effective patterns of living. I have specialized training and 32 years of experience working with women, men, children and families.
(303) 900-5924 View (303) 900-5924
Photo of Amy Gillespie, Clinical Social Work/Therapist in Boulder, CO
Amy Gillespie
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302  (Online Only)
Not accepting new clients
We often carry judgments about all of the different emotions that we experience, and it becomes a weight that takes a toll on us. I strive to create a safe and comfortable space for you to get support so that the burden is not yours to carry alone. In addition to helping you find ways to cope with uncomfortable and distressing feelings, I want to help you understand and process what may contribute to why you experience them. I hope to help you feel more connected to your body and mind.
We often carry judgments about all of the different emotions that we experience, and it becomes a weight that takes a toll on us. I strive to create a safe and comfortable space for you to get support so that the burden is not yours to carry alone. In addition to helping you find ways to cope with uncomfortable and distressing feelings, I want to help you understand and process what may contribute to why you experience them. I hope to help you feel more connected to your body and mind.
(347) 408-2706 View (347) 408-2706
Photo of Sarah Gunther, Licensed Professional Counselor in Boulder, CO
Sarah Gunther
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Not accepting new clients
My ideal client values trust and collaboration in therapy. They seek holistic healing for diverse challenges—mental, emotional, and physical. Their needs include respect, understanding, and autonomy in navigating therapy. They desire a therapist who honors their expertise in their own life journey. This client seeks a consent-based relationship, valuing choices at every step. They long for a safe space where thoughts, emotions, behaviors, and identity interlace. Their goal? To explore all facets of self and environment, guided by the therapeutic bond, fostering profound self-discovery and growth.
My ideal client values trust and collaboration in therapy. They seek holistic healing for diverse challenges—mental, emotional, and physical. Their needs include respect, understanding, and autonomy in navigating therapy. They desire a therapist who honors their expertise in their own life journey. This client seeks a consent-based relationship, valuing choices at every step. They long for a safe space where thoughts, emotions, behaviors, and identity interlace. Their goal? To explore all facets of self and environment, guided by the therapeutic bond, fostering profound self-discovery and growth.
(720) 613-9829 View (720) 613-9829
Photo of Erik Sween, Psychologist in Boulder, CO
Erik Sween
Psychologist, PsyD
Verified Verified
Boulder, CO 80301
Are you feeling stuck? Are you struggling with anxiety, depression, relationship problems, grief/loss? I can help. I have worked as a therapist for 20 years. My style is interactive, compassionate, and genuine. I listen well, have a sense of humor, and appreciate complexity. My goal is to help you live a more meaningful and joyful life. I am skilled with different therapy modalities and insightful. Within a context of trust and empathy, I strive to challenge my clients. I believe that time is ticking for all of us. So I listen deeply, collaborate closely, and do whatever it takes.
Are you feeling stuck? Are you struggling with anxiety, depression, relationship problems, grief/loss? I can help. I have worked as a therapist for 20 years. My style is interactive, compassionate, and genuine. I listen well, have a sense of humor, and appreciate complexity. My goal is to help you live a more meaningful and joyful life. I am skilled with different therapy modalities and insightful. Within a context of trust and empathy, I strive to challenge my clients. I believe that time is ticking for all of us. So I listen deeply, collaborate closely, and do whatever it takes.
(303) 816-8435 View (303) 816-8435
Photo of Susan Mccullough, Clinical Social Work/Therapist in Boulder, CO
Susan Mccullough
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80303
Sue McCullough is a Licensed Clinicial Social Worker who has been practicing since 1999. She graduated from the University of Houston Graduate School of Social Work with a Master Degree in Social Work specializing in mental health. Sue believes in a client centered approach to treatment, adding empathy and humor to her approach. Her main areas of focus include complex trauma and dissociation, depression, anxiety, issues associated with trauma brain injury, and grief related issues. As Sue's husband had a TBI, she understands what those who have had a TBI and their loved ones go through.
Sue McCullough is a Licensed Clinicial Social Worker who has been practicing since 1999. She graduated from the University of Houston Graduate School of Social Work with a Master Degree in Social Work specializing in mental health. Sue believes in a client centered approach to treatment, adding empathy and humor to her approach. Her main areas of focus include complex trauma and dissociation, depression, anxiety, issues associated with trauma brain injury, and grief related issues. As Sue's husband had a TBI, she understands what those who have had a TBI and their loved ones go through.
(720) 575-1628 View (720) 575-1628
Photo of Alyssa Mullen, Licensed Professional Counselor Candidate in Boulder, CO
Alyssa Mullen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
Are you, your child, or relationship grappling with difficult reactions? Having intrusive thoughts? Repeating old patterns? Struggling to process a challenging event or trauma? You might be feeling stuck and unsure of how to help yourself. Or you may be overwhelmed by all of the mental health opinions in our world today. Through a blend of interventions I assist children, adults, parents, and couples in overcoming their anxiety, depression, intrusive thoughts, dissociation, traumas, grief, and relationship patterns and conflict.
Are you, your child, or relationship grappling with difficult reactions? Having intrusive thoughts? Repeating old patterns? Struggling to process a challenging event or trauma? You might be feeling stuck and unsure of how to help yourself. Or you may be overwhelmed by all of the mental health opinions in our world today. Through a blend of interventions I assist children, adults, parents, and couples in overcoming their anxiety, depression, intrusive thoughts, dissociation, traumas, grief, and relationship patterns and conflict.
(720) 575-5768 View (720) 575-5768
Photo of Ilsa Adair Comte, Marriage & Family Therapist in Boulder, CO
Ilsa Adair Comte
Marriage & Family Therapist, MS, LMFT
Verified Verified
Boulder, CO 80303
Welcome! I am a licensed therapist and transformational coach for over 18 years and work with clients all over the world. I help individuals heal and release the pain, worry and blocks that keep them stuck, struggling, hiding and overwhelmed. Working with me, you will reclaim your best self and make the changes that will lead to the ease, enjoyment and success you desire and deserve in life, love and work. Are you feeling stuck, filled with self doubt and tired of fighting and feeling angry or anxious? I can help you navigate gracefully through difficult circumstances, heal in an integrated way and thrive.
Welcome! I am a licensed therapist and transformational coach for over 18 years and work with clients all over the world. I help individuals heal and release the pain, worry and blocks that keep them stuck, struggling, hiding and overwhelmed. Working with me, you will reclaim your best self and make the changes that will lead to the ease, enjoyment and success you desire and deserve in life, love and work. Are you feeling stuck, filled with self doubt and tired of fighting and feeling angry or anxious? I can help you navigate gracefully through difficult circumstances, heal in an integrated way and thrive.
(303) 963-9443 View (303) 963-9443
Photo of Sara Bitting, Clinical Social Work/Therapist in Boulder, CO
Sara Bitting
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
Do you tend to hold your feelings in? Sweep things under the rug and pretend everything is okay? Do you help others but not yourself? Does the idea of sitting down and talking about feelings to a stranger sound terrible or terrifying? I want to help you confront the difficulties in your life head on. It’s my job as your therapist to listen to you, your needs, your wants, and your values and create a safe space that will allow you to be fully vulnerable. I’ll help you find and learn about the strengths you already have to help you gain higher self-esteem, comfort in your own skin and in your relationships, and overall more joy.
Do you tend to hold your feelings in? Sweep things under the rug and pretend everything is okay? Do you help others but not yourself? Does the idea of sitting down and talking about feelings to a stranger sound terrible or terrifying? I want to help you confront the difficulties in your life head on. It’s my job as your therapist to listen to you, your needs, your wants, and your values and create a safe space that will allow you to be fully vulnerable. I’ll help you find and learn about the strengths you already have to help you gain higher self-esteem, comfort in your own skin and in your relationships, and overall more joy.
(720) 730-4703 View (720) 730-4703
Photo of Eve Katz, Licensed Professional Counselor in Boulder, CO
Eve Katz
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
Solution-Oriented Therapy with Empathy and Kindness....The problems and dilemmas that you bring to therapy: Those are the sparks that will propel you forward towards your healing. We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward.
Solution-Oriented Therapy with Empathy and Kindness....The problems and dilemmas that you bring to therapy: Those are the sparks that will propel you forward towards your healing. We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward.
(720) 500-7344 View (720) 500-7344
Photo of John O'Brien, Psychologist in Boulder, CO
John O'Brien
Psychologist, PsyD
Verified Verified
Boulder, CO 80303
Every client I have worked with wants some relief from intense feelings or states, some understanding of what is going on, and where to go! Something has become too much, too painful, off, too frustrating or too dull and they want or need change. Maybe there is a sense the tried-and-true methods of the past won’t create the necessary change and that some consistent professional help is needed. In short, if you want less of the bothering symptoms like anxiety, depression, challenges in relationships or self-defeating behaviors, and more vitality, positivity, depth, and a sense of meaning in your life, please reach out!
Every client I have worked with wants some relief from intense feelings or states, some understanding of what is going on, and where to go! Something has become too much, too painful, off, too frustrating or too dull and they want or need change. Maybe there is a sense the tried-and-true methods of the past won’t create the necessary change and that some consistent professional help is needed. In short, if you want less of the bothering symptoms like anxiety, depression, challenges in relationships or self-defeating behaviors, and more vitality, positivity, depth, and a sense of meaning in your life, please reach out!
(303) 731-5343 View (303) 731-5343
Photo of Masha Mikulinsky, MA, LPC, Licensed Professional Counselor in Boulder, CO
Masha Mikulinsky, MA, LPC
Licensed Professional Counselor
Verified Verified
4 Endorsed
Boulder, CO 80301
Imagine therapy that actually works! Somatic therapy for multicultural, LGBTQIA+ folks, and creatives to heal from past traumas, learn healthy patterns in relationship, manage chronic illness & pain, and thrive despite day to day stressors. Imagine having support for anxiety & depression but also to access creativity, resilience, and joy! I love working with clients to explore big life questions, find what it means to stay true to yourself while living authentically between multiple expectations, cultures & languages. With over 15 years of experience, I rely on mindfulness, somatics, neuroscience, and supportive, honest feedback.
Imagine therapy that actually works! Somatic therapy for multicultural, LGBTQIA+ folks, and creatives to heal from past traumas, learn healthy patterns in relationship, manage chronic illness & pain, and thrive despite day to day stressors. Imagine having support for anxiety & depression but also to access creativity, resilience, and joy! I love working with clients to explore big life questions, find what it means to stay true to yourself while living authentically between multiple expectations, cultures & languages. With over 15 years of experience, I rely on mindfulness, somatics, neuroscience, and supportive, honest feedback.
(720) 548-2393 View (720) 548-2393
Photo of Chris Davis, Unlicensed Psychotherapist in Boulder, CO
Chris Davis
Unlicensed Psychotherapist, MA
Verified Verified
Boulder, CO 80301
Do you feel stuck in life? Is there a personal vision for your future that you've held in imagination, but not "yet" realized? Do you experience a feeling of dissatisfaction or frustration with your life as you are living it? You aren't alone, and I believe this feeling of dissatisfaction is part of the human journey. The feelings we experience are sometimes signals/feedback as to how we are living our lives, and they can also be blessed guides (even if they are difficult) encouraging us to live the life we most want for ourselves. I'm here to help you listen to your wise emotional world, and help you actualize your ideal life.
Do you feel stuck in life? Is there a personal vision for your future that you've held in imagination, but not "yet" realized? Do you experience a feeling of dissatisfaction or frustration with your life as you are living it? You aren't alone, and I believe this feeling of dissatisfaction is part of the human journey. The feelings we experience are sometimes signals/feedback as to how we are living our lives, and they can also be blessed guides (even if they are difficult) encouraging us to live the life we most want for ourselves. I'm here to help you listen to your wise emotional world, and help you actualize your ideal life.
(720) 897-5434 View (720) 897-5434
Photo of Elyse Bassman, Licensed Professional Counselor in Boulder, CO
Elyse Bassman
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
As a therapist, I work from the understanding that humans are astonishingly resilient and have a deep capacity for healing. I provide compassionate individual therapy for adults who are struggling with trauma, anxiety, depression, life transitions, grief, relationship issues & other mental health issues. I work best with individuals who are ready to do deep, internal work to understand and develop a loving relationship with their inner world. I draw from Western psychology, mindfulness practices, & Eastern wisdom and utilize talk therapy, mindfulness, IFS (parts work), & EMDR in sessions with clients.
As a therapist, I work from the understanding that humans are astonishingly resilient and have a deep capacity for healing. I provide compassionate individual therapy for adults who are struggling with trauma, anxiety, depression, life transitions, grief, relationship issues & other mental health issues. I work best with individuals who are ready to do deep, internal work to understand and develop a loving relationship with their inner world. I draw from Western psychology, mindfulness practices, & Eastern wisdom and utilize talk therapy, mindfulness, IFS (parts work), & EMDR in sessions with clients.
(970) 431-8424 View (970) 431-8424
Photo of Téa Speek, Clinical Social Work/Therapist in Boulder, CO
Téa Speek
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Boulder, CO 80302  (Online Only)
I am here to meet you on the precipice of embracing the unknown; self discovery, facing fear and anxiety, uprooting patterns, and stepping into the great telling of your own story. My work is reciprocal medicine; to see and be seen. Through belonging and connection I hope to create a safe space where one feels honored in all human intricacies. To witness, to keep stories, to listen, this is what I do.
I am here to meet you on the precipice of embracing the unknown; self discovery, facing fear and anxiety, uprooting patterns, and stepping into the great telling of your own story. My work is reciprocal medicine; to see and be seen. Through belonging and connection I hope to create a safe space where one feels honored in all human intricacies. To witness, to keep stories, to listen, this is what I do.
(720) 637-5098 View (720) 637-5098

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.