Therapists in Sacramento, CA
Manvel Ter-Pogosyan
MEd, BCBA
Verified Verified
Sacramento, CA 95825
Since 2012, Manvel Ter-Pogosyan, Board Certified Behavior Analyst, made a life goal to increase the quality of life of individuals and families affected by Autism and other developmental disabilities. Manvel was awarded his Master of Education degree in Autism Studies and Applied Behavior Analysis at Arizona State University.
Since 2012, Manvel Ter-Pogosyan, Board Certified Behavior Analyst, made a life goal to increase the quality of life of individuals and families affected by Autism and other developmental disabilities. Manvel was awarded his Master of Education degree in Autism Studies and Applied Behavior Analysis at Arizona State University.
Tameka Jackson
Psychologist
Verified Verified
6 Endorsed
Sacramento, CA 95831
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Kelly Newbill
Marriage & Family Therapist, MFT
Verified Verified
Sacramento, CA 95826 (Online Only)
Are you struggling with making a major life decision? Are you wondering what the best next steps are for you in your life? I can help you with these questions. I take a very person centered approach to therapy. I meet my clients where they are at each session. I will help you feel happier, more at peace and more content in terms of where your life is going.
Are you struggling with making a major life decision? Are you wondering what the best next steps are for you in your life? I can help you with these questions. I take a very person centered approach to therapy. I meet my clients where they are at each session. I will help you feel happier, more at peace and more content in terms of where your life is going.
Vendela Williams-Medearis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Sacramento, CA 95815
Hi! My name is Vendela and I am an Associate Marriage and Family Therapist. My experience includes working in schools providing individual counseling and mentorships to youth and seeing clients in a private practice setting for individual psychotherapy. I have worked with teens and adults with various mental health issues including depression, generalized anxiety, panic disorders, and more. I meet each client where they're at and I typically work well with those who show up to each session with a willingness to be open, an ability to self-reflect, and a desire to work towards change.
Hi! My name is Vendela and I am an Associate Marriage and Family Therapist. My experience includes working in schools providing individual counseling and mentorships to youth and seeing clients in a private practice setting for individual psychotherapy. I have worked with teens and adults with various mental health issues including depression, generalized anxiety, panic disorders, and more. I meet each client where they're at and I typically work well with those who show up to each session with a willingness to be open, an ability to self-reflect, and a desire to work towards change.
Patricia Do
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95829 (Online Only)
I firmly believe that we all deserve space to explore our thoughts, feelings, opinions, and values, without judgement. My passion is assisting in exploring unhealthy patterns within relationships, behaviors, and coping strategies. I support individuals with difficulties managing anxiety, body image, trauma, relationship distress, career challenges, LGBTQ+ needs, and the pressures of our roles within our family system.
I firmly believe that we all deserve space to explore our thoughts, feelings, opinions, and values, without judgement. My passion is assisting in exploring unhealthy patterns within relationships, behaviors, and coping strategies. I support individuals with difficulties managing anxiety, body image, trauma, relationship distress, career challenges, LGBTQ+ needs, and the pressures of our roles within our family system.
Jon Preiss
Psychologist, PhD
Verified Verified
1 Endorsed
Sacramento, CA 95822 (Online Only)
*Currently accepting new clients for telehealth only. The only thing constant in life is change and with that change comes new challenges. At times our past can make it difficult to cope and adapt with new realities. Relationships, work, parenthood, the loss of loved ones, and other life transitions can force us to redefine ourselves. If you are finding yourself off course, therapy is a place to learn how to cope with change and find support in the journey. You have the ability to change and improve your well-being by taking the first step in asking for help.
*Currently accepting new clients for telehealth only. The only thing constant in life is change and with that change comes new challenges. At times our past can make it difficult to cope and adapt with new realities. Relationships, work, parenthood, the loss of loved ones, and other life transitions can force us to redefine ourselves. If you are finding yourself off course, therapy is a place to learn how to cope with change and find support in the journey. You have the ability to change and improve your well-being by taking the first step in asking for help.
Renata Peterson
Clinical Social Work/Therapist, MSW, LCSW, CCHT
Verified Verified
1 Endorsed
Sacramento, CA 95821
I believe that when individuals are ready to receive help, they will benefit greatly. Those I serve have sought assistance because they seek to move beyond their struggle, not because they had been asked to do so. This is not to say that those who have been encouraged haven't benefited as well. The approaches used allow me to serve those who are experiencing stress, anxiety or trauma. I also assist those who are ready to find their life's purpose but feel that they need the extra support in meeting this goal.
I believe that when individuals are ready to receive help, they will benefit greatly. Those I serve have sought assistance because they seek to move beyond their struggle, not because they had been asked to do so. This is not to say that those who have been encouraged haven't benefited as well. The approaches used allow me to serve those who are experiencing stress, anxiety or trauma. I also assist those who are ready to find their life's purpose but feel that they need the extra support in meeting this goal.
Janet M Cadiz Guevarra
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95831 (Online Only)
I believe in meeting you where you are and empowering you to find your own solutions to issues such as depression, anxiety, and identity development. I foster a safe environment to process issues with relationships, grief & loss, and adjustment, through authenticity and congruency. Individuality is acknowledged and honored in our work together through the use of an integrated approach that are best suited to your needs. With experience working in the mental health field since 2004, and degrees from San Francisco State University and University of California, Davis, I am eager to be a part of your journey towards a happier and healthier life.
I believe in meeting you where you are and empowering you to find your own solutions to issues such as depression, anxiety, and identity development. I foster a safe environment to process issues with relationships, grief & loss, and adjustment, through authenticity and congruency. Individuality is acknowledged and honored in our work together through the use of an integrated approach that are best suited to your needs. With experience working in the mental health field since 2004, and degrees from San Francisco State University and University of California, Davis, I am eager to be a part of your journey towards a happier and healthier life.
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sacramento, CA 95816
Frustrated? Unhappy? Anxious? In emotional pain? Want some validation, insight, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
Frustrated? Unhappy? Anxious? In emotional pain? Want some validation, insight, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
Heather Cassandra Blessing
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95826 (Online Only)
Waitlist for new clients
Being a person who is transgender, gender expansive, or on the gender spectrum is not easy. It is never easy when you are different from societies' norms. Whether you are seeking help for your child or yourself, together we can explore who you are, who you hope to be and how to help you get there. Everyone deserves to live life to their fullest ability and authentically. If you are struggling give me a call. We can talk on the phone and if you feel comfortable we can meet for a session and see how we work together.
Being a person who is transgender, gender expansive, or on the gender spectrum is not easy. It is never easy when you are different from societies' norms. Whether you are seeking help for your child or yourself, together we can explore who you are, who you hope to be and how to help you get there. Everyone deserves to live life to their fullest ability and authentically. If you are struggling give me a call. We can talk on the phone and if you feel comfortable we can meet for a session and see how we work together.
Kid Counseling Sacramento
Marriage & Family Therapist, LMFT, RPT-S
Verified Verified
Sacramento, CA 95864
When you’re out of ideas and don’t know what to do, give us a call. We are the premier counseling center for children, teens and their caregivers in the Sacramento Valley. Our goal is to transform kids and their families through the power of play, whether they are experiencing normal transitions or really tough times. We believe that children communicate best through play and art. We help challenging kids use their intensity in socially positive and successful ways by teaching coping skills and joining with parents to help their kids. We want to bring joy back to your home!
When you’re out of ideas and don’t know what to do, give us a call. We are the premier counseling center for children, teens and their caregivers in the Sacramento Valley. Our goal is to transform kids and their families through the power of play, whether they are experiencing normal transitions or really tough times. We believe that children communicate best through play and art. We help challenging kids use their intensity in socially positive and successful ways by teaching coping skills and joining with parents to help their kids. We want to bring joy back to your home!
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Kristine Estrada
Pre-Licensed Professional, ACSW
Verified Verified
Sacramento, CA 95811
I applaud you for the courage it takes to explore personal change and enrich your life to achieve your personal goals. I assure you that whatever fears, regrets, resentment or grief you are carrying, you are not alone and there is a path to a lighter and brighter life. I believe that therapy is an opportunity to explore your inner wisdom as you navigate solutions to life experiences. I cultivate a welcoming, supportive and safe environment while understanding what "speaks" to you for therapy to be effective. Each person is unique, therefore my therapeutic approach is tailored to match the needs of the individual and situation.
I applaud you for the courage it takes to explore personal change and enrich your life to achieve your personal goals. I assure you that whatever fears, regrets, resentment or grief you are carrying, you are not alone and there is a path to a lighter and brighter life. I believe that therapy is an opportunity to explore your inner wisdom as you navigate solutions to life experiences. I cultivate a welcoming, supportive and safe environment while understanding what "speaks" to you for therapy to be effective. Each person is unique, therefore my therapeutic approach is tailored to match the needs of the individual and situation.
Makalia J Zinn
LPC Intern, APCC
Verified Verified
1 Endorsed
Sacramento, CA 95818 (Online Only)
My ideal client is someone who is in a space where they are comfortable with confronting the things that have made their life difficult. A person who is ready to move forward mindfully to create the life they desire to live without maladaptive coping strategies.
My ideal client is someone who is in a space where they are comfortable with confronting the things that have made their life difficult. A person who is ready to move forward mindfully to create the life they desire to live without maladaptive coping strategies.
Can Nguyen
Psychologist, PhD
Verified Verified
Sacramento, CA 95814 (Online Only)
My guiding principle is to facilitate clients in attaining psychological well-being through personalized intervention strategies. This involves working closely with a select number of clients and providing treatment modalities that are adaptable to their demanding schedules. I advocate for clients to utilize their life experiences and individual strengths as tools for introspection, enabling them to address their challenges more effectively. Through this process, clients acquire novel skills and alternative perspectives, empowering them to overcome obstacles in their lives.
My guiding principle is to facilitate clients in attaining psychological well-being through personalized intervention strategies. This involves working closely with a select number of clients and providing treatment modalities that are adaptable to their demanding schedules. I advocate for clients to utilize their life experiences and individual strengths as tools for introspection, enabling them to address their challenges more effectively. Through this process, clients acquire novel skills and alternative perspectives, empowering them to overcome obstacles in their lives.
Marianna Aguilar
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
My name is Marianna Aguilar, and I'm a Licensed Marriage & Family Therapist 139892. My goal as a therapist is to help my clients learn how to improve their daily functioning and overall quality of life. I enjoy working with individuals, adolescents, couples, and families. My areas of focus are trauma, depression, anxiety, borderline personality disorder, and everyday life stressors.
My name is Marianna Aguilar, and I'm a Licensed Marriage & Family Therapist 139892. My goal as a therapist is to help my clients learn how to improve their daily functioning and overall quality of life. I enjoy working with individuals, adolescents, couples, and families. My areas of focus are trauma, depression, anxiety, borderline personality disorder, and everyday life stressors.
Pam C Bauerle - In Person And Online Sessions
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95825
Married for 39 years, I am a kind, direct, collaborative partner and believe therapy is simply an opportunity to develop a new skill set for moving through life's challenges. I create a calm, non-judgmental space for you to be you, exploring together what you need to heal. As a Relationship & Sex Therapist, I enjoy working with individuals/couples working through relationship and communication issues, pornography and sex addictions, all sexual issues, infidelity/affair recovery, and working with men/women, LGBTQIA + who are suffering in anyway. I want to help others live a life w/o internal judgement, fear, stigma or shame.
Married for 39 years, I am a kind, direct, collaborative partner and believe therapy is simply an opportunity to develop a new skill set for moving through life's challenges. I create a calm, non-judgmental space for you to be you, exploring together what you need to heal. As a Relationship & Sex Therapist, I enjoy working with individuals/couples working through relationship and communication issues, pornography and sex addictions, all sexual issues, infidelity/affair recovery, and working with men/women, LGBTQIA + who are suffering in anyway. I want to help others live a life w/o internal judgement, fear, stigma or shame.
Cynthia Schlie
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825
Works with: seniors, adults, couples, and teens. Treats bipolar, anxiety and self esteem, OCD, PTSD, anger management and life transitions.
Works with: seniors, adults, couples, and teens. Treats bipolar, anxiety and self esteem, OCD, PTSD, anger management and life transitions.
Eryn Reeder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95816 (Online Only)
You are a thoughtful, creative, and driven individual. Your friends, loved ones, and colleagues heavily depend on you, often leaving you feeling depleted. Your engery is often so focused on caring for others, that you forget to make space for your own wants and needs. Stressors associated with being a member of a marginalized community impact your day to day life. You desire to gain a better understanding of your identity or sexuality but need the space to do so. You constantly feel overwhelmed and on edge, due to feelings of anxiety, depression, life transitions or triggers related to past trauma.
You are a thoughtful, creative, and driven individual. Your friends, loved ones, and colleagues heavily depend on you, often leaving you feeling depleted. Your engery is often so focused on caring for others, that you forget to make space for your own wants and needs. Stressors associated with being a member of a marginalized community impact your day to day life. You desire to gain a better understanding of your identity or sexuality but need the space to do so. You constantly feel overwhelmed and on edge, due to feelings of anxiety, depression, life transitions or triggers related to past trauma.
José Freeman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95818
I consider relationships to be the single most important part of being human.
My work with individuals, couples and families helps them develop the essential skills for cultivating and maintaining satisfying relationships in all sectors of their lives. A primary goal of my work is increased confidence in my clients for handling life transitions, relationship challenges, cross-cultural issues, and trauma recovery through EMDR.
I bring to my work life experience from the public sector, an integrated therapeutic approach, and a rich cultural background of German-Jewish, California Indian (Salinan) and Latino. I am actively involved with my Salinan community in reawakening and maintaining our traditional ways.
My private practice is located in
I consider relationships to be the single most important part of being human.
My work with individuals, couples and families helps them develop the essential skills for cultivating and maintaining satisfying relationships in all sectors of their lives. A primary goal of my work is increased confidence in my clients for handling life transitions, relationship challenges, cross-cultural issues, and trauma recovery through EMDR.
I bring to my work life experience from the public sector, an integrated therapeutic approach, and a rich cultural background of German-Jewish, California Indian (Salinan) and Latino. I am actively involved with my Salinan community in reawakening and maintaining our traditional ways.
My private practice is located in
Natalie Trzeciak-Hardwick
Licensed Professional Clinical Counselor, LPC, ATR
Verified Verified
Sacramento, CA 95825
UPDATE: I am currently no longer accepting new clients. My practice focuses on individual work for children, adolescents and adults, in addition to a variety of groups for children and adults.
UPDATE: I am currently no longer accepting new clients. My practice focuses on individual work for children, adolescents and adults, in addition to a variety of groups for children and adults.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
1,000+
Average cost per session
$150
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
73% | Relationship Issues |
70% | Self Esteem |
68% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
68% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.