Ann Marie Sochia

Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP

Verified by Psychology Today
Photo of Ann Marie Sochia, MS, LCMHC, CHT, NLP, Licensed Clinical Mental Health Counselor in Cary
(919) 701-6473 Website

Ann Marie Sochia

Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP

Verified by Psychology Today

Location

Waves of Change
1250 SE Maynard Road
Suite 204
Cary, NC 27511
(919) 701-6473
Website

About

At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
When working with clients I strive to fit the modality to the individual. I specialize in mental health counseling with a focus on cognitive behavioral therapy (CBT), gestalt, mindfulness, hypnotherapy, computer assisted relaxation training, and meditation. These are offered as individual sessions and as psycho-educational and support groups.
I believe that as individuals we have the right to seek help that is not medication based first and only use medication as a last resort. In some cases medication is necessary...but, in some cases alternative therapies will work just as well or better. Let's work together to determine this!

Finances

  • Cost per Session: $80 - $130
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: North Carolina / 9822
  • School: Capella University
  • Year Graduated: 2012

Additional Credentials

  • Certificate: National Guild of Hypnotists / Neuro-Linguistics Programming
  • Certificate Date: 2002
  • Certificate: National Guild Of Hypnotists / Certified Hypnotherapist
  • Certificate Date: 2002

Ann Marie Sochia's Groups

Under Construction Weight Management

This class is dedicated to working with individuals who want to overcome the everyday obstacles to weight management. It includes group discussion, guest lectures, optional weigh-ins, the role of exercise, journaling , meditation, hypnotherapy, and mindful eating.

More about this group

Meditation

This 8 session class is an innovative program being offered every other Saturday that combines ancient and modern Meditation techniques along with advice from an expert in Meditation, Hypnotherapy, and Counseling. This program is designed to help reduce daily stress and improve your overall relaxation techniques. Whether you come for one class or attend all 8 session you will find inner balance and enlightenment. All 8 sessions are recommended to achieve optimal inner balance and peace.

More about this group

Location

Waves of Change
1250 SE Maynard Road
Suite 204
Cary, NC 27511
(919) 701-6473
Website
Specialties
  • Depression
  • Weight Loss
  • Mood Disorders
Issues
  • Behavioral Issues
  • Chronic Pain
  • Coping Skills
  • Life Coaching
  • Self Esteem
  • Sleep or Insomnia
  • Stress Management

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Biofeedback
  • Coaching
  • Cognitive Behavioral (CBT)
  • Gestalt
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic (NLP)
Modality
  • Individuals
  • Family
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 10 Dec 2021
Photo of Ann Marie Sochia, MS, LCMHC, CHT, NLP, Licensed Clinical Mental Health Counselor in Cary
Ann Marie Sochia

Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP