Therapists in Sacramento, CA
Allison Alvarez-Lara
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95831
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
Milagros Villarreal
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95814 (Online Only)
I have experience working with all age groups, however, my primary focus is working with adults who are struggling with anxiety, depression, relational issues, family issues, emotional regulation, or going through a life transition. My therapy style is collaborative and holistic. I believe clients are the experts in their lives and what they need is guidance, collaboration, and a tailored treatment.
I have experience working with all age groups, however, my primary focus is working with adults who are struggling with anxiety, depression, relational issues, family issues, emotional regulation, or going through a life transition. My therapy style is collaborative and holistic. I believe clients are the experts in their lives and what they need is guidance, collaboration, and a tailored treatment.
Chrissy Cate LMFT
Marriage & Family Therapist, MFT
Verified Verified
Sacramento, CA 95819
Not accepting new clients
Are you struggling to find joy again? Struggling to get over the past and move on? Cannot connect with your spouse, your children and family like you used to? Not just talk, I provide tools to better manage the relationship challenges you face.
As an experienced mother, yogi and licensed marriage, child and family therapist, I can assist you to get the tools you need to feel better and have more rewarding relationships. Call me for a free consultation.
Are you struggling to find joy again? Struggling to get over the past and move on? Cannot connect with your spouse, your children and family like you used to? Not just talk, I provide tools to better manage the relationship challenges you face.
As an experienced mother, yogi and licensed marriage, child and family therapist, I can assist you to get the tools you need to feel better and have more rewarding relationships. Call me for a free consultation.
Katya Mills
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Katya (she/they) is a therapist with over 15 years of experience. She graduated from JFK University with a MA in Holistic Counseling Psychology. She believes healing is a creative endeavor unique to each and every one. Life is an adventure with its ups and downs, and the adversaries we face come from within (anxiety, confusion, depression, fear) and without (circumstances, stigma, relationships, trauma). Sometimes we feel small, helpless and hopeless against them. Katya's intention is to develop a healthy alliance with you, and empower you to defeat your adversaries and reach your highest aspirations.
Katya (she/they) is a therapist with over 15 years of experience. She graduated from JFK University with a MA in Holistic Counseling Psychology. She believes healing is a creative endeavor unique to each and every one. Life is an adventure with its ups and downs, and the adversaries we face come from within (anxiety, confusion, depression, fear) and without (circumstances, stigma, relationships, trauma). Sometimes we feel small, helpless and hopeless against them. Katya's intention is to develop a healthy alliance with you, and empower you to defeat your adversaries and reach your highest aspirations.
Ivy Griffin
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
Sacramento, CA 95816
Do you worry that you're "too sensitive," too easily overwhelmed, or that you need to "toughen up"? You often feel like there's something wrong with you that needs to be fixed. You may be struggling to come to terms with past wounds or traumas and then get angry and irritated with yourself for not "getting over it" already. You wonder why other people are able to brush things off so easily, but you still feel depressed, anxious, and stuck. Dealing with all these feelings means you're not your best self at work, in school, or with your loved ones, which really bothers you because you care so much about not letting anyone down.
Do you worry that you're "too sensitive," too easily overwhelmed, or that you need to "toughen up"? You often feel like there's something wrong with you that needs to be fixed. You may be struggling to come to terms with past wounds or traumas and then get angry and irritated with yourself for not "getting over it" already. You wonder why other people are able to brush things off so easily, but you still feel depressed, anxious, and stuck. Dealing with all these feelings means you're not your best self at work, in school, or with your loved ones, which really bothers you because you care so much about not letting anyone down.
Strong Circle Therapy
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Sacramento, CA 95818 (Online Only)
Do you struggle with depression, anxiety, panic attacks, anger, addiction, or in your relationships? Do you feel "stuck"? As painful as it is, it also a galvanizing force in your life, telling you it's time for things to change. As someone who has struggled with debilitating depression and anxiety myself, I know firsthand the power of therapy to create a life filled with joy and peace. You are not alone in your struggle, and you don't have to stay where you are! Let this be the day you take that first step - to become the person you were made to be, and fulfill the unique calling on your life.
Do you struggle with depression, anxiety, panic attacks, anger, addiction, or in your relationships? Do you feel "stuck"? As painful as it is, it also a galvanizing force in your life, telling you it's time for things to change. As someone who has struggled with debilitating depression and anxiety myself, I know firsthand the power of therapy to create a life filled with joy and peace. You are not alone in your struggle, and you don't have to stay where you are! Let this be the day you take that first step - to become the person you were made to be, and fulfill the unique calling on your life.
Ceci Fuentes
Associate Professional Clinical Counselor, MA, APCC, PPS
Verified Verified
1 Endorsed
Sacramento, CA 95819
I’d like to start off by congratulating you on taking the courageous first step towards your healing journey. As a daughter of Mexican immigrants and a first-generation Latina, I understand the importance of having a therapist who understands the complexity of our intersecting identities. Reflecting on my personal healing journey, I recognize the value of having a therapist that makes one feel seen, heard, and understood. You are the leader of your journey. My role is to meet you where you are with kindness, tools, and guidance.
I’d like to start off by congratulating you on taking the courageous first step towards your healing journey. As a daughter of Mexican immigrants and a first-generation Latina, I understand the importance of having a therapist who understands the complexity of our intersecting identities. Reflecting on my personal healing journey, I recognize the value of having a therapist that makes one feel seen, heard, and understood. You are the leader of your journey. My role is to meet you where you are with kindness, tools, and guidance.
Malakai Cote
Psychologist, PhD
Verified Verified
5 Endorsed
Sacramento, CA 95831
Not accepting new clients
I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. The emphasis is less focused on "pathology" and more on strength, resilience, and developing an optimal worldview. It is my hope to support you to be more content in life, learn new ways to re-engage life and become more empowered to enact your vision of change. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.
I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. The emphasis is less focused on "pathology" and more on strength, resilience, and developing an optimal worldview. It is my hope to support you to be more content in life, learn new ways to re-engage life and become more empowered to enact your vision of change. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.
Shyma El Sayed
Psychologist, PsyD
Verified Verified
4 Endorsed
Sacramento, CA 95814
I want to support you in living and feeling into the fullness of your life. Sometimes past stressors, traumas and grief can get in the way of truly seeing yourself, having nurturing relationships and experiencing joy. I can help you identify lifelong patterns and closely examine whether they are helpful, harmful, or dated in order to reveal your authentic self. My goal is to help you connect to yourself so you can navigate the ebb and flow of life with more ease.
I want to support you in living and feeling into the fullness of your life. Sometimes past stressors, traumas and grief can get in the way of truly seeing yourself, having nurturing relationships and experiencing joy. I can help you identify lifelong patterns and closely examine whether they are helpful, harmful, or dated in order to reveal your authentic self. My goal is to help you connect to yourself so you can navigate the ebb and flow of life with more ease.
Abigail Walker
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95811
Welcome, I’m Abby, I’ve always held a firm belief that I am a human first and a therapist second. I am honored to witness other’s journeys and enter the therapeutic space with wonderment and curiosity. I believe we require less fixing and more untangling from our problem stories. In my practice I come from a place of authenticity and deeply value the alliance that is formed between myself and who I am working with. I am person centered and prioritize the desired outcomes that bring people to see me. I invite people to show up fully as they are and it is my job to provide a safe space where folks can be fully seen, heard and valued.
Welcome, I’m Abby, I’ve always held a firm belief that I am a human first and a therapist second. I am honored to witness other’s journeys and enter the therapeutic space with wonderment and curiosity. I believe we require less fixing and more untangling from our problem stories. In my practice I come from a place of authenticity and deeply value the alliance that is formed between myself and who I am working with. I am person centered and prioritize the desired outcomes that bring people to see me. I invite people to show up fully as they are and it is my job to provide a safe space where folks can be fully seen, heard and valued.
Deep Insight Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95834
In my work over the past several years, I have found that empowering individuals to explore themselves and the impact of their social, cultural, and inner world helps them navigate their own growth. It also empowers them to direct their healing. My experience of treatment ranges from depression, anxiety, trauma, chronic illness, and psychosomatic disorders to integral work in self-esteem, patterned behaviors, relational issues, and work-life balance issues tied to the symptoms experienced.
In my work over the past several years, I have found that empowering individuals to explore themselves and the impact of their social, cultural, and inner world helps them navigate their own growth. It also empowers them to direct their healing. My experience of treatment ranges from depression, anxiety, trauma, chronic illness, and psychosomatic disorders to integral work in self-esteem, patterned behaviors, relational issues, and work-life balance issues tied to the symptoms experienced.
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Drug & Alcohol Counselor, CADCII, ICADC, IS, SAP
Verified Verified
2 Endorsed
Sacramento, CA 95825
Hello and thank you for visiting my profile. I am an experienced Substance Abuse Professional/Interventionist, Certified Alcohol and Drug Counselor working in the field of Alcohol and Drug Services for over 20 years. I am a certified CADCII, ICADC, SAP in Sacramento California. My background has allowed me to fulfill my passion in helping others who suffer from this devastating disease and guide individuals toward a path of recovery that makes sense to them.
Hello and thank you for visiting my profile. I am an experienced Substance Abuse Professional/Interventionist, Certified Alcohol and Drug Counselor working in the field of Alcohol and Drug Services for over 20 years. I am a certified CADCII, ICADC, SAP in Sacramento California. My background has allowed me to fulfill my passion in helping others who suffer from this devastating disease and guide individuals toward a path of recovery that makes sense to them.
Lauren Trask
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816 (Online Only)
I believe every good therapist has done their own work. I have been a therapy client at different times throughout my life. I don’t ask my clients to do anything I haven’t done myself. Together we will work to identify the best approach to healing for you.
I believe every good therapist has done their own work. I have been a therapy client at different times throughout my life. I don’t ask my clients to do anything I haven’t done myself. Together we will work to identify the best approach to healing for you.
Beverly Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95864
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional. Whatever you're struggling with, personally or professionally, I'm here to help. I am a licensed clinical therapist with over 20 years experience guiding people through a variety of life changes, tapping back into their strengths, and getting back to living their best selves. I am here to provide a safe, peaceful, and confidential place for you to explore what is bothering you, reconnect your strengths, and get you back on track to living a joyful life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional. Whatever you're struggling with, personally or professionally, I'm here to help. I am a licensed clinical therapist with over 20 years experience guiding people through a variety of life changes, tapping back into their strengths, and getting back to living their best selves. I am here to provide a safe, peaceful, and confidential place for you to explore what is bothering you, reconnect your strengths, and get you back on track to living a joyful life.
Bonnie N Early
Marriage & Family Therapist, MFT
Verified Verified
Sacramento, CA 95834
Not accepting new clients
Unexpected circumstances can throw a wrench into the best-laid plans. Whether you are looking for help to gain clarity or you feel stuck due to life circumstances, we can put together a plan and some helpful tools to get yourself back on track.
Unexpected circumstances can throw a wrench into the best-laid plans. Whether you are looking for help to gain clarity or you feel stuck due to life circumstances, we can put together a plan and some helpful tools to get yourself back on track.
Dale Blunden
Psychologist, PhD
Verified Verified
Sacramento, CA 95816
Waitlist for new clients
Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process.
Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process.
Katrina Mae La Mar
Psychologist, PhD
Verified Verified
1 Endorsed
Sacramento, CA 95816
Clients I have worked with desire a safe place to grow and learn to accept themselves after experiencing a variety of life struggles. I believe people can learn to find the potential that is already within them when given helpful guidance. I have experience working with a variety of clients including adults with psychosis, developmental disabilities and who identify as neurodivergent. Growing up with a learning disability myself and a tendency to stim, I understand many of the struggles of neurodiversity and am passionate about working with them.
Clients I have worked with desire a safe place to grow and learn to accept themselves after experiencing a variety of life struggles. I believe people can learn to find the potential that is already within them when given helpful guidance. I have experience working with a variety of clients including adults with psychosis, developmental disabilities and who identify as neurodivergent. Growing up with a learning disability myself and a tendency to stim, I understand many of the struggles of neurodiversity and am passionate about working with them.
Rachel Cloud
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95816
I work with LGBTQIA+ adults, couples, and teens. Together we will navigate relationship issues, sexuality, trauma, anxiety-and whatever is keeping you stuck right now. Life is really hard sometimes and when we are attacked for our identity on a global level, we go through everything that life throws at us with additional fear and minority stress. You are not alone, let's work together towards a joyful and fulfilling life and relationships. Visit lovehealgrow.com to schedule or learn more.
I work with LGBTQIA+ adults, couples, and teens. Together we will navigate relationship issues, sexuality, trauma, anxiety-and whatever is keeping you stuck right now. Life is really hard sometimes and when we are attacked for our identity on a global level, we go through everything that life throws at us with additional fear and minority stress. You are not alone, let's work together towards a joyful and fulfilling life and relationships. Visit lovehealgrow.com to schedule or learn more.
Donna Reed
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816
Not accepting new clients
I understand the reluctance many clients may feel when dealing with personal issues and relationships in a therapuetic session. I want my client/s to experience comfort and relief by presenting understanding, practical tools and information they can take with them even during the first session. I teach communication approaches that improve relationships between couples, children and blended families.
I understand the reluctance many clients may feel when dealing with personal issues and relationships in a therapuetic session. I want my client/s to experience comfort and relief by presenting understanding, practical tools and information they can take with them even during the first session. I teach communication approaches that improve relationships between couples, children and blended families.
Lindsay Ann Shortliffe
Psychologist, PsyD
Verified Verified
9 Endorsed
Sacramento, CA 95818
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
1,000+
Average cost per session
$150
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
73% | Relationship Issues |
70% | Self Esteem |
68% | Trauma and PTSD |
67% | Coping Skills |
67% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
68% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.