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Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor

Ann Flood Counseling

Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
312 East 6th Street, Des Moines, IA 50309
Let's Connect (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
Mindfulness and meditation can help us access the present reality without attaching narratives or avoiding emotions. Acceptance and Commitment Therapy (ACT) is based on mindful living. ACT asks us to observe the circumstances in our lives to experience what is happening in the present and then to make a conscious commitment towards change.
Call or Ann Flood Counseling now for a free 15 minute consultation - (515) 493-7520

Practice at a Glance

Available both in-person and online

312 East 6th Street

Des Moines, IA 50309

(515) 493-7520
I specialize in Life Transitions, Marital and Premarital and Anxiety 
I accept insurance 
I see individuals, couples and groups  
Let's Connect (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor

Practice at a Glance

Available both in-person and online

312 East 6th Street

Des Moines, IA 50309

(515) 493-7520
I specialize in Life Transitions, Marital and Premarital and Anxiety 
I accept insurance 
I see individuals, couples and groups  

Finances

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Medica
  • Medicaid
  • Midlands Choice
"
I use an app called Simple Practice and they take care of the insurance for me.
Call or for a free 15 minute consultation now - (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC
"
I use an app called Simple Practice and they take care of the insurance for me.
Call or for a free 15 minute consultation now - (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC

Qualifications

    Counselor: Ann Flood
  • Verified by Psychology Today Licensed by State of Iowa / 096406 Ann Flood
  • In Practice for 3 Years
  • Certificate from PESI Dialectical Behavioral Therapy / 2023
  • Certificate from PESI Internal Family Systems Therapy / 2023
  • Attended Drake University, Masters Clinical Mental Health Counseling, Graduated 2019
Feel free to ask about qualifications and training experience. or (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Marital and Premarital
  • Anxiety

Expertise

  • ADHD
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Discernment Counseling
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Men's Issues
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Weight Loss
  • Women's Issues
"
Therapy begins with assessments to explore attachment style, comfort with emotions, and family of origin history. The goal is to use mindful living to identify what you value, what you avoid, and what you can't let go. Accepting the way you're living now good and bad followed by commitment to change to live a more value based life.
Call or for a free 15 minute consultation now - (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC
"
Therapy begins with assessments to explore attachment style, comfort with emotions, and family of origin history. The goal is to use mindful living to identify what you value, what you avoid, and what you can't let go. Accepting the way you're living now good and bad followed by commitment to change to live a more value based life.
Call or for a free 15 minute consultation now - (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Group

Communities

Racial Justice Allied

Age

Teen
Adults

Participants

Individuals
Couples
Group

Communities

Racial Justice Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Discernment Counseling
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Feminist
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Positive Psychology
  • Strength-Based
Ask about what different forms of therapy will be like. or (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC
Ask about what different forms of therapy will be like. or (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC

Groups

Location

Primary Location

312 East 6th Street

Des Moines, IA 50309

(515) 493-7520

Nearby Areas

Call for a free consultation now - (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC
Call for a free consultation now - (515) 493-7520
Photo of Ann Flood - Ann Flood Counseling, LMHC, Counselor
Ann Flood Counseling
Counselor, LMHC