Ann Barry
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98109
Let's Connect (206) 809-7609
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
I specialize in "Parts Work" (IFS informed). "Parts Work" helps deconstruct an entire belief system formed when you were young and rebuild it into something that fits you more appropriately today. Basically, learning to have a conscious choice in a response or behavior instead of automatic reaction. Set up a free 15 minute consultation to learn more.
Also, I'm not a typical talk therapist (although we get there). In the beginning I will teach you details about the nervous system and why we react the way we do. We often have an unexamined lens which influences our thoughts, emotions and behaviors. Is your reaction based in the present moment or blending with something from the past perhaps? Let's find out
Call or Email Ann Barry now for a free 15 minute consultation - (206) 809-7609
Let's Connect (206) 809-7609
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
Payment Methods
American Express, Discover, Mastercard, Visa Ann Barry
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (206) 809-7609
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF 61511896 Ann Barry
- Attended University of Washington, Antioch University
- Licensed by State of Washington / LF 61511896
- Membership with American Association for Marriage and Family Therapy 237574 / 2021
Education and Years In Practice
Additional Credentials
Ann Barry
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. Email or (206) 809-7609
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- Behavioral Issues
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Self Esteem
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Ann Barry
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? Email or (206) 809-7609
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Feminist
- Gottman Method
- Internal Family Systems (IFS)
- Psychodynamic
- Somatic
- Strength-Based
Ann Barry
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (206) 809-7609
Location
Additional Location
Bellingham, WA 98225
(206) 809-7609