DBT Skills

This group will help you increase your distress tolerance, improve relationships, and better regulate your emotions to build a life worth living. For Adults! This group will be held in-person at Therapeutic Conversations in Ogden. It will run for 8 weeks starting January 27th through March 24th (skipping President's Day). We accept most major health insurance plans, please call for more details (not medicaid or medicare, unfortunately). For self-pay this group will cost a total of $320. Call/text 385-220-9498, or email at hello@therapyconvos.com.