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Photo of Anja Behm-Soholt, LCSW, MA, Clinical Social Work/Therapist
Dialectical Behavior Therapy
Hosted by: Anja Behm-Soholt
THERAPY GROUP

Dialectical Behavior Therapy

Photo of Anja Behm-Soholt, LCSW, MA, Clinical Social Work/Therapist
Hosted by: Anja Behm-Soholt
Verified by Psychology Today Verified by Psychology Today

Let's Connect (646) 600-9104
Photo of Anja Behm-Soholt, LCSW, MA, Clinical Social Work/Therapist

Dialectical Behavior Therapy (DBT) will help you manage overwhelming negative emotions by teaching you skills such as Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. We focus on managing negative thoughts, impulsive behaviors, mood swings and unstable relationships. Group members learn to practice mindfulness and meditation exercises such as breathing, muscle relaxation, imagery and other helpful skills they can use at home. The majority of group is spent on skills training. I also assign homework, which enables participants to practice these skills on their own and discuss their effectiveness during group.

Group Details

Location

Private office

250 West 57th Street

Suite 501

New York, NY 10107

Session Cost

$100

Group Meets

Every Wed 7 P.M. - 8:15 P.M.

Expertise

Anxiety,  Borderline Personality (BPD),  Coping Skills 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Anja Behm-Soholt about this group or call - (646) 600-9104
Let's Connect (646) 600-9104
Photo of Anja Behm-Soholt, LCSW, MA, Clinical Social Work/Therapist

Group Practice at a Glance

Private office

250 West 57th Street

Suite 501

New York, NY 10107

Location

Private office

250 West 57th Street

Suite 501

New York, NY 10107