Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Email Me

(925) 526-7528 Call Me

Email Me

Anita Bardsley

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (925) 526-7528

Available both in-person and online

Orinda, CA 94563

My website

Do you ever find yourself wondering, "Why am I not happy when I did all the right things?" You're the friend everyone calls first, the parent who has it handled, the one who never seems to need help. But something doesn't feel right, and you can't quite figure out what it is. Maybe it's a relationship, a career, an empty nest, or who you've become. You keep putting everyone else first, and even when everything's handled, something in you stays on edge. You wonder why you feel so disconnected from yourself. If you're reading this and thinking, "This sounds like me," you're in the right place.

This isn't therapy focused only on coping better. Together, we'll explore the deeper patterns that may be keeping you stuck, whether that's anxiety, relationship challenges, self-esteem, or difficulty navigating change. Through that process, many people find greater clarity, self-trust, and a stronger connection to themselves and the life they want to live.

You don't need to have everything figured out before starting therapy. If you're ready to stop simply getting through life and start feeling more connected to yourself, I'd be happy to help. Visit my website to learn more about my approach or reach out for a free consultation to see if it feels like a good fit. You don't have to navigate this alone.

Call or Email Anita Bardsley now for a free 15 minute consultation - (925) 526-7528

My Practice at a Glance

Available both in-person and online

Orinda, CA 94563

(925) 526-7528

San Francisco, CA 94109

My website

Currently available for in-person & online therapy. Supporting adults & college students who feel overwhelmed, stuck, or disconnected.

I specialize in Anxiety, Depression and Self Esteem

$180 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (925) 526-7528

My Practice at a Glance

Available both in-person and online

Orinda, CA 94563

(925) 526-7528

San Francisco, CA 94109

My website

Currently available for in-person & online therapy. Supporting adults & college students who feel overwhelmed, stuck, or disconnected.

I specialize in Anxiety, Depression and Self Esteem

$180 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Cigna and Evernorth
Optum
UnitedHealthcare UHC | UBH
Out of Network

I am in-network with Aetna, Cigna, and UHC/Optum, and offer a free 20-minute consultation. I'm happy to help you understand your coverage. For out-of-network clients, I can provide documentation for reimbursement. More details are available on my website.

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Qualifications

Verified by Psychology Today Licensed by State of California / 134882 Anita Bardsley

Education and Years In Practice

In Practice for 8 years

Attended California Institute of Integral Studies (CIIS)

Licensed Marriage & Family Therapist providing relational, integrative depth therapy for adults & college students. I specialize in anxiety, emotional disconnection, life transitions, and relationship challenges. Learn more on my website.

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self Esteem

Expertise

Caregivers
Codependency
Divorce
Emotional Disturbance
First Responders
Grief
Life Coaching
Life Transitions
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Stress
Weight Loss
Women's Issues

I offer a warm, nonjudgmental space for adults, young adults, and college students who may seem to have it together but feel anxious, unsettled, stuck, or unsure of themselves. Together, we slow things down, make sense of what you're experiencing, and help you feel more settled and clearer about how to move forward. Learn more about how I work on my website.

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (925) 526-7528

4 Endorsements

Michael Keesey

Marriage & Family Therapist, MA, MFT

Anita is a gifted and empathic clinician who works collaboratively with her clients to help them process issues and achieve their goals!

Brittany Sealey-Neitro

Marriage & Family Therapist, MS, LMFT

Anita has a really soft and gentle personality. Her therapy approach is full of kindness, empathy and integrity. I would recommend her for anyone looking for a therapist that is going to make you feel at home.

Ebb and Flow Family Counseling

Marriage & Family Therapist, MA, LMFT, LPCC

Anita is a compassionate and skilled counselor who excels in supporting adults through major life transitions. She creates a safe and welcoming space for clients to feel understood, while providing them with the tools and confidence to move forward.

Jennifer Villena Therapy

Marriage & Family Therapist, MA, LMFT

Anita is a warm, skilled clinician who creates a safe, supportive space for women navigating anxiety, grief, and life changes. Her compassionate, insight-focused approach truly helps clients grow and heal. I highly recommend her.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Coaching
Compassion Focused
Culturally Sensitive
Emotionally Focused
Humanistic
Integrative
Interpersonal
Multicultural
Person-Centered
Positive Psychology
Psychodynamic
Relational
Strength-Based
Trauma Focused

My approach to therapy is relational and integrative, shaped by attachment-based and trauma-aware perspectives. This allows us to work beneath the surface, not just at symptoms. I draw from different approaches as needed, and we'll work together to find what feels most supportive and meaningful for you.

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Location

Primary Location

Orinda, CA 94563

(925) 526-7528

Email Me

My website

Additional Location

San Francisco, CA 94109

(925) 526-7528

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Currently available for in-person & online therapy. Supporting adults & college students who feel overwhelmed, stuck, or disconnected.

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (925) 526-7528

Currently available for in-person & online therapy. Supporting adults & college students who feel overwhelmed, stuck, or disconnected.

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (925) 526-7528

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