Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
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Photo of Anil Manley, MS, CHES

Anil Manley

MS, CHES

Verified by Psychology Today Verified by Psychology Today
Washington, DC 20012
Call Me
Available online only
Washington, DC 20012
Let's Connect (202) 980-3883
Photo of Anil Manley, MS, CHES
Does this sound like you? You’re a midlife woman juggling it all: work, relationships, and change, yet feeling drained and disconnected. You’re ready to stop running on empty and start creating more energy, ease, and balance in your life. You want to feel calm, confident, and centered in your body again. You want to live with intention rather than under pressure. You’re ready for less overwhelm and more flow.
I work privately with midlife women who feel depleted and out of sync, even though they’re capable and doing a lot right. I am not a therapist. My work is supportive, collaborative, and focused on present-day patterns and sustainable change. Clients often tell me they feel steadier, less reactive, and more confident in their day-to-day decisions.
If this resonates and you're ready to take the next step, schedule your complimentary What's Next Session. Complete the pre-call form, and if it's the right fit, I'll personally send you the scheduling link within 48 hours.
Call or Anil Manley now for a free 15 minute consultation - (202) 980-3883

My Practice at a Glance

Available online only

Washington, DC 20012

(202) 980-3883
My website
I offer relaxed, confidential online video coaching sessions most weekday afternoons and early evenings.
I specialize in Stress, Intuitive Eating and Mindfulness 
$250 Per Session  
Individual one-on-one therapy 
Let's Connect (202) 980-3883
Photo of Anil Manley, MS, CHES

My Practice at a Glance

Available online only

Washington, DC 20012

(202) 980-3883
My website
I offer relaxed, confidential online video coaching sessions most weekday afternoons and early evenings.
I specialize in Stress, Intuitive Eating and Mindfulness 
$250 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $250

Payment Methods

American Express, Discover, Mastercard, Paypal, Visa, Zelle
"
To honor both your time and mine, payment for individual sessions is required before each appointment. I do not partner with insurance companies, which means our work together remains flexible and tailored to you. All sessions are self-pay.
Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
Call or for a free 15 minute consultation now - (202) 980-3883
"
To honor both your time and mine, payment for individual sessions is required before each appointment. I do not partner with insurance companies, which means our work together remains flexible and tailored to you. All sessions are self-pay.
Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
Call or for a free 15 minute consultation now - (202) 980-3883

Qualifications

  • Verified by Psychology Today Degree/Diploma from Notre Dame of Maryland University (formerly Maryland University of Integrative Health) Anil Manley
  • Education and Years In Practice

  • In Practice for 8 years
  • Attended Maryland University of Integrative Health, MS Health Promotion, Graduated 2017
  • Additional Credentials

  • Certificate from National Commission for Health Education Credentialing 29047 / 2017
  • Certificate from The Original Intuitive Eating Pros 2024
Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
Feel free to ask about qualifications and training experience. or (202) 980-3883
Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
Feel free to ask about qualifications and training experience. or (202) 980-3883

Specialties and Expertise

Top Specialties

  • Stress
  • Intuitive Eating
  • Mindfulness

Expertise

  • Body Image
  • Coping Skills
  • Life Coaching
  • Women's Issues
"
I help midlife women manage stress, perfectionism, and burnout using my A.N.I.L. Wellbeing Framework—Awareness, Nurture, Intuition, and Liberation. Together, we'll uncover what keeps you stuck, build self-trust, and create daily habits that feel aligned, energized, and sustainable.
Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
Call or for a free 15 minute consultation now - (202) 980-3883
"
I help midlife women manage stress, perfectionism, and burnout using my A.N.I.L. Wellbeing Framework—Awareness, Nurture, Intuition, and Liberation. Together, we'll uncover what keeps you stuck, build self-trust, and create daily habits that feel aligned, energized, and sustainable.
Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
Call or for a free 15 minute consultation now - (202) 980-3883

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Black and African American

Age

Adults

Participants

Individuals

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Coaching
  • Compassion Focused
  • Culturally Sensitive
  • Integrative
  • Mindfulness-Based Stress Reduction
  • Motivational Interviewing
  • Somatic
"
I blend Motivational Interviewing techniques with Mindfulness-Based Stress Reduction and reflective exercises. We'll start the first session with what brought you here and what's currently most draining in your life. We'll address limiting beliefs and resistance to change, and how to get unstuck with simple action steps you'll do between sessions. I'm here to support you every step of the way.
Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
Call or for a free 15 minute consultation now - (202) 980-3883
"
I blend Motivational Interviewing techniques with Mindfulness-Based Stress Reduction and reflective exercises. We'll start the first session with what brought you here and what's currently most draining in your life. We'll address limiting beliefs and resistance to change, and how to get unstuck with simple action steps you'll do between sessions. I'm here to support you every step of the way.
Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
Call or for a free 15 minute consultation now - (202) 980-3883

Location

Primary Location

Washington, DC 20012

(202) 980-3883
"
I offer relaxed, confidential online video coaching sessions most weekday afternoons and early evenings.
Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
Call for a free consultation now - (202) 980-3883
"
I offer relaxed, confidential online video coaching sessions most weekday afternoons and early evenings.
Photo of Anil Manley, MS, CHES
Anil Manley
MS, CHES
Call for a free consultation now - (202) 980-3883