Photo of Scott Thomas, Licensed Professional Counselor in Milwaukee, WI
Scott Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53213
My specialties include, trauma, anxiety, depression, anger management, grief & loss, relationship issues, parenting, and conflict.
Thank you for having the courage to take this step in seeking some assistance. I salute you. My idea client would be someone who is at point in their life where they want to make some changes, but may be unsure of the process, and needs some guidance. No one has all the answers, but "Working together, we can create a better you!"
My specialties include, trauma, anxiety, depression, anger management, grief & loss, relationship issues, parenting, and conflict.
Thank you for having the courage to take this step in seeking some assistance. I salute you. My idea client would be someone who is at point in their life where they want to make some changes, but may be unsure of the process, and needs some guidance. No one has all the answers, but "Working together, we can create a better you!"
(414) 240-1683 View (414) 240-1683
Photo of Young Family Counseling, LLC, Counselor in Milwaukee, WI
Young Family Counseling, LLC
Counselor, LPC, MSCP
Verified Verified
Milwaukee, WI 53202  (Online Only)
I have 8+ years in individual and group work with trauma, ADHD, moderate to severe behavioral issues, spectrum disorders, anger management, parent education and couples/family counseling.
While we continue to learn and adapt from changes this past year, I want provide a safe space for you and your family to take care of mental health and overall wellbeing. COVID19 has brought us to assess and evaluate our everyday lives and the things that are difficult to handle, yet completely out of our control. Whether its for your kiddo that doesn't understand whats going on, sibling fights, learning to co-exist with your partner or need time to process and grow for yourself- I am here. My person-centered approach allows you to navigate our journey within the comfort of your own setting- pets welcome to join!
I have 8+ years in individual and group work with trauma, ADHD, moderate to severe behavioral issues, spectrum disorders, anger management, parent education and couples/family counseling.
While we continue to learn and adapt from changes this past year, I want provide a safe space for you and your family to take care of mental health and overall wellbeing. COVID19 has brought us to assess and evaluate our everyday lives and the things that are difficult to handle, yet completely out of our control. Whether its for your kiddo that doesn't understand whats going on, sibling fights, learning to co-exist with your partner or need time to process and grow for yourself- I am here. My person-centered approach allows you to navigate our journey within the comfort of your own setting- pets welcome to join!
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Photo of Amy Lynn Kerznar, Counselor in Milwaukee, WI
Amy Lynn Kerznar
Counselor, MS, LPC, SACIT, CCTP
Verified Verified
Milwaukee, WI 53227  (Online Only)
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
(262) 383-4468 View (262) 383-4468
Photo of Sarah P. La Follette, Clinical Social Work/Therapist in Milwaukee, WI
Sarah P. La Follette
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202
Mindfulness meditation is a powerful way to help with trauma, anxiety, and anger.
You deserve to be happy. No matter what has happened, or where you've been. We all have troubles, and we all need a little help sometimes. I am here to help you figure things out. You hold the key to getting better. You know yourself better than anyone, but sometimes when we're close to an issue it's hard to see the bigger picture or the best solutions. We will work together in a safe, non-judgmental space.
Mindfulness meditation is a powerful way to help with trauma, anxiety, and anger.
You deserve to be happy. No matter what has happened, or where you've been. We all have troubles, and we all need a little help sometimes. I am here to help you figure things out. You hold the key to getting better. You know yourself better than anyone, but sometimes when we're close to an issue it's hard to see the bigger picture or the best solutions. We will work together in a safe, non-judgmental space.
(414) 251-1413 View (414) 251-1413
Photo of Katrina C Davis-Hicks, Marriage & Family Therapist in Milwaukee, WI
Katrina C Davis-Hicks
Marriage & Family Therapist, LMFT
Verified Verified
Milwaukee, WI 53202  (Online Only)
Waitlist for new clients
I am a licensed marriage and family therapist and although this is my specialty, I am trained to provide psychotherapy services for a variety of services including: grief, couples, family, individual, group, and marriage counseling. I have experience working with a multitude of different issues ranging from depression, post-traumatic stress, anxiety, trauma, career counseling, coaching, anger management, work-life issues/balance, etc. I feel that the client is the expert of their lives and my duty is to provide unbiased, and non-judgmental support. I offer a laid back approach in order to foster a peaceful therapeutic environment.
I am a licensed marriage and family therapist and although this is my specialty, I am trained to provide psychotherapy services for a variety of services including: grief, couples, family, individual, group, and marriage counseling. I have experience working with a multitude of different issues ranging from depression, post-traumatic stress, anxiety, trauma, career counseling, coaching, anger management, work-life issues/balance, etc. I feel that the client is the expert of their lives and my duty is to provide unbiased, and non-judgmental support. I offer a laid back approach in order to foster a peaceful therapeutic environment.
(414) 246-5663 View (414) 246-5663
Photo of Ryan Larkey, Clinical Social Work/Therapist in Milwaukee, WI
Ryan Larkey
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Milwaukee, WI 53215
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
(262) 233-9635 View (262) 233-9635
Photo of AMRI Counseling Services, Counselor in Milwaukee, WI
AMRI Counseling Services
Counselor, PhD, DSW, LPC, CSAC, CTTP
Verified Verified
1 Endorsed
Milwaukee, WI 53216
Services include Mental Health Counseling, Substance Abuse Counseling, Drug & Alcohol Testing, Marriage & Family Therapy, Anger Management, Medical & Medication Services, Pharmacy Services, Daily Living Skills, Parenting, Offender Reentry Programs and more.
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
Services include Mental Health Counseling, Substance Abuse Counseling, Drug & Alcohol Testing, Marriage & Family Therapy, Anger Management, Medical & Medication Services, Pharmacy Services, Daily Living Skills, Parenting, Offender Reentry Programs and more.
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
(414) 501-7312 x801 View (414) 501-7312 x801
Photo of Mehwish Aqueel, Licensed Professional Counselor in Milwaukee, WI
Mehwish Aqueel
Licensed Professional Counselor, NCC, LPC, MSc
Verified Verified
1 Endorsed
Milwaukee, WI 53221
I have indepth experience and training in DBT Dialectical Behavior Therapy for treatment of Depression, Anxiety, Mood Disorder, ADHD, PTSD, Trauma, Grief, Self-esteem, Stress, Anger-Management, Marriage Counseling, Parenting, Interpersonal Skills Development & Addiction.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
I have indepth experience and training in DBT Dialectical Behavior Therapy for treatment of Depression, Anxiety, Mood Disorder, ADHD, PTSD, Trauma, Grief, Self-esteem, Stress, Anger-Management, Marriage Counseling, Parenting, Interpersonal Skills Development & Addiction.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
(414) 246-5601 View (414) 246-5601
Photo of Diane M Bailey Yoder in Milwaukee, WI
Diane M Bailey Yoder
MS, LCPC, NCC, CCATP, CCTP
Verified Verified
3 Endorsed
Milwaukee, WI 53202
If you’re in a moment of transition; experiencing anger, anxiety, grief, depression, then I want to connect with you. I see my role as to provide an accepting, warm and nurturing environment where you can comfortably express your feelings. I believe that no emotion is wrong but there are healthy and helpful ways to process them that we can access together. My therapeutic approach is direct and unique to each individual I work with. No two people are alike and your treatment shouldn't be either.
If you’re in a moment of transition; experiencing anger, anxiety, grief, depression, then I want to connect with you. I see my role as to provide an accepting, warm and nurturing environment where you can comfortably express your feelings. I believe that no emotion is wrong but there are healthy and helpful ways to process them that we can access together. My therapeutic approach is direct and unique to each individual I work with. No two people are alike and your treatment shouldn't be either.
(224) 308-1415 View (224) 308-1415
Photo of Shamari Saleem, Counselor in Milwaukee, WI
Shamari Saleem
Counselor, MS, LPC-IT
Verified Verified
3 Endorsed
Milwaukee, WI 53223
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
(262) 392-8550 View (262) 392-8550
Photo of Mallory Sunstrom, Clinical Social Work/Therapist in Milwaukee, WI
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53207
I can help treat a variety of struggles, including anxiety, depression, anger, low self-esteem, behavioral concerns, grief, adjustment disorders, PTSD, personality and mood disorders.
Are you looking for a change? Are you feeling overwhelmed, anxious or depressed? I am here to help! I am a trauma-informed therapist that uses CBT and Solution-Focused approaches. I have over ten years of experience in the mental health field, with both children and adults, and would love the opportunity to meet with you! Call me today to schedule your free consultation.
I can help treat a variety of struggles, including anxiety, depression, anger, low self-esteem, behavioral concerns, grief, adjustment disorders, PTSD, personality and mood disorders.
Are you looking for a change? Are you feeling overwhelmed, anxious or depressed? I am here to help! I am a trauma-informed therapist that uses CBT and Solution-Focused approaches. I have over ten years of experience in the mental health field, with both children and adults, and would love the opportunity to meet with you! Call me today to schedule your free consultation.
(262) 518-9199 View (262) 518-9199
Photo of Mallory Sunstrom, Clinical Social Work/Therapist in Milwaukee, WI
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53207  (Online Only)
I can help treat a variety of issues, including anxiety, depression, anger, low self-esteem, behavioral concerns, grief, adjustment disorders, OCD, PTSD, personality disorders, mood disorders, and eating disorders.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
I can help treat a variety of issues, including anxiety, depression, anger, low self-esteem, behavioral concerns, grief, adjustment disorders, OCD, PTSD, personality disorders, mood disorders, and eating disorders.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
(561) 264-5641 View (561) 264-5641
Photo of Many Roads Clinic, Counselor in Milwaukee, WI
Many Roads Clinic
Counselor, MA, LPC, CSAC
Verified Verified
Milwaukee, WI 53202
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
(414) 255-2563 View (414) 255-2563
Photo of Laurie Lawrenz, Clinical Social Work/Therapist in Milwaukee, WI
Laurie Lawrenz
Clinical Social Work/Therapist, LPC, LSW, CDVTS, CSOTS
Verified Verified
2 Endorsed
Milwaukee, WI 53202
My specialties include assessments for clients in the criminal justice system, domestic violence batterers program (WBTPA certified) and anger management correction.
I believe that there is something positive to find in all situations. Therapy should be a positive step to change in life and I believe all clients have the power of change within them. I will help you or your loved one to find that power within and make positive changes in your life. I am a Substance Abuse Professional and I am certified to perform DOT assessments for positive alcohol and drug tests. I provide counseling for any type of addiction (heroin, alcohol, sex, Internet) in a non-judgmental manner.
My specialties include assessments for clients in the criminal justice system, domestic violence batterers program (WBTPA certified) and anger management correction.
I believe that there is something positive to find in all situations. Therapy should be a positive step to change in life and I believe all clients have the power of change within them. I will help you or your loved one to find that power within and make positive changes in your life. I am a Substance Abuse Professional and I am certified to perform DOT assessments for positive alcohol and drug tests. I provide counseling for any type of addiction (heroin, alcohol, sex, Internet) in a non-judgmental manner.
(920) 482-6529 View (920) 482-6529
Photo of Cedar Lake Counseling in Milwaukee, WI
Cedar Lake Counseling
Verified Verified
Milwaukee, WI 53217
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
(262) 947-4378 View (262) 947-4378
Karen Ann Snider
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53212  (Online Only)
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
(262) 233-4717 View (262) 233-4717
Photo of Luciana Gonzalez, Clinical Social Work/Therapist in Milwaukee, WI
Luciana Gonzalez
Clinical Social Work/Therapist, LCSW, ICS
Verified Verified
Milwaukee, WI 53201
Together we will uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming. All of our programs have received accreditation from the Joint Commission for Behavioral Healthcare, the nation’s most respected healthcare accreditation body.
Together we will uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming. All of our programs have received accreditation from the Joint Commission for Behavioral Healthcare, the nation’s most respected healthcare accreditation body.
(262) 383-4064 View (262) 383-4064
Photo of Red Willow Therapy, LLC , Licensed Professional Counselor in Milwaukee, WI
Red Willow Therapy, LLC
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53201
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
(608) 200-2787 View (608) 200-2787
Photo of Taña Rodriguez-Buck, Licensed Professional Counselor in Milwaukee, WI
Taña Rodriguez-Buck
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53227
In life we are faced with many challenges. Sometimes this happens when it is least expected. This can lead to hopelessness, doubt, worry, sadness, anger, and many other unwanted feelings and emotions. The good news is, despite the challenges you may be experiencing, you have the ability to make a change. It can be difficult to navigate life situations. Finding the right support through these difficult times is an important first step. I specialize in working with clients who struggle with anxiety, depression, adjustment disorders, stress management, anger management, and relationship and family issues.
In life we are faced with many challenges. Sometimes this happens when it is least expected. This can lead to hopelessness, doubt, worry, sadness, anger, and many other unwanted feelings and emotions. The good news is, despite the challenges you may be experiencing, you have the ability to make a change. It can be difficult to navigate life situations. Finding the right support through these difficult times is an important first step. I specialize in working with clients who struggle with anxiety, depression, adjustment disorders, stress management, anger management, and relationship and family issues.
(414) 301-6544 View (414) 301-6544
Photo of Radiah Thomas, Licensed Professional Counselor in Milwaukee, WI
Radiah Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53223
If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.
If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.
(262) 946-5095 View (262) 946-5095

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.