Anger Management Therapists in Redmond, WA

If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.

Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.

Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.

Do you want to experience true intimacy and deeper connection in your relationships? Are you bothered by painful emotions, anger, anxiety, depression, or a sense of emptiness in your life? Or maybe you aren't suffering but would like to get more out of your life, sexual life, or relationships? We can help! We have two decades of experience helping people transcend emotional suffering and discover their true selves leading to happier people and more fulfilling relationships.

Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.

Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.

I will help you find your own way through the difficulties and crises as they may reveal your longing for more authenticity in life. Anxiety, depression, vague emptiness, sudden anger outburst felt within yourself or in your relationships may be a call for your unlived self so it can be integrated; it doesn't have to be just a problem that needs a fix or correction. This integration is the key to bring completeness and fulfillment in both yourself and your relationships.

Help for adolescents and adults. Our attempts to connect with others or express our fears and worries are often met with criticism or a "let's fix it and move on" attitude. It is normal to feel shame and fear, frustration, anger, and at times stuck. In therapy I give you the space to freely speak, be heard, and sit with an idea, thought, or feeling at your own pace. I will give you practical assistance for the challenges you are facing.

Does this sound familiar? You feel like you aren’t enough. You’re exhausted from trying so damn hard. You’ve lost yourself in relationships or work. You doubt yourself and don’t feel confident. You have anxiety and endless worry. You feel stuck, not sure how to break free. You find yourself in unfulfilling relationships You work hard to avoid conflict and make others happy – yet it doesn’t seem to work. You’re tired of feeling this way! I believe that within you lies the strength to navigate through challenges and manifest the changes you seek. With the right guidance, As the saying goes, "The only way out is through."

Thank you for reaching out for help. I want to provide a safe space for you to express uncomfortable feelings and thoughts, and explore your well intentioned motivations and find some peace of mind.

Often the safest way to cope with the aftershock of childhood trauma & neglect is to create a workable persona or "protector," vigilantly committed to keeping us safe by avoiding further emotional injury at any cost. As adults, day-to-day challenges trigger our protective parts with anxiety-provoking situations that elicit reactive, shielding responses, & keep us stuck looping in repetitive cycles. While these protective defenses with their "never again" mantra had reliably sheltered our vulnerability in the past, today they function as painful reminders of lingering wounds and barriers to joyful, meaningful connection with others.

My hope for my clients is to help them find the resilience and courage within themselves to bring about positive changes and a greater understanding of self in life transitions, family dynamics, moments of feeling “stuck” or in times of needing self-healing.

Execs, managers, busy professionals struggling with Stress. Anxiety, Burnout, unhappy with your life and or feeling stuck in your relationships or career. High demands taking their toll? You’re used to being at the top of your game in your career, but confronted by these challenges you never anticipated. If you are a professional of color, international or recent immigrant you face additional challenges of bias, prejudice and microaggressions in the workplace. Reclaim your happiness, energy and empowerment? Be your best self in your personal & professional life.

I am a licensed psychologist with over 20 years of clinical experiences. I provide therapy with compassion, warmth, genuine empathy, and unconditional acceptance. I have worked with individuals with depression, anxiety, trauma, phobia, and many other challenges. My approach is eclectic with a strong emphasis in building trusting & empowering therapeutic relationships with each clients. I also use various techniques, such as EMDR (Eye Movement Desensitization & Reprocessing), Pain Reprocessing Therapy, Cognitive Behavioral Therapy, Mindfulness, Gottman approach, and Lifespan Integration in treatments.

Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.

Feeling lost and disconnected from your Self? Perhaps you feel overwhelmed, exhausted, or hopeless. Maybe you ask yourself, "what's wrong with me?" Whatever you're going through, you don't have to face it alone. My aim is to support and empower you, as you bravely explore your inner world and Re-discover your inherent wisdom, purpose, and joy. I'm here to help you get "unstuck," so you can step into the fullness of your BE-ing and Re-connect with your true, authentic Self. I honor that everyone's journey is unique, and together, we'll work towards creating the aligned life that you truly desire.

Starting therapy is a bold step, it takes guts to start the process of healing. Hi! I'm Tori, I am so glad you stumbled upon my profile. I received my Bachelors in Applied Behavioral Sciences and my Masters degree in Psychology from the University of Washington. I have been a Licensed Mental Health Counselor Associate (LMHCA) since 2022. If you find yourself struggling with loving yourself fully, accepting the realities of your life, needing support with healthy boundaries or feel stuck because of your childhood trauma, I can help.

I earned my master’s in counseling psychology from the Seattle School of Theology and Psychology in 2016. With experience working as a residential case manager and intake coordinator in community mental health care settings, I have experience supporting individuals dealing with emotional, psychological, and substance use disorders. I am most drawn to those who identify on the margins or who do not feel they fit into the box society tells them they should fit into.

I work to create a safe and trustworthy relationship with young adults, adult individuals, and partnerships in all areas of distress or life transition. My lifelong passion for story fuels my desire to know you and discover your unique manner of relating to and being in the world. In the face of struggles inherent to the human condition, we all develop creative coping strategies. Those strategies, while useful for a time, all too often end up becoming patterns that limit our ability to live the lives we envision for ourselves.