Photo of Persevering Families & Counseling - Janice Holemon, Marriage & Family Therapist in Virginia
Persevering Families & Counseling - Janice Holemon
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Chesapeake, VA 23320
Our specialties includes anger management, attentive/inattentiveness, addictions, depression & anxiety, suicidal ideations, stress management, play therapy, family therapy, developing coping skills, and stabilizing families/homes.
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
Our specialties includes anger management, attentive/inattentiveness, addictions, depression & anxiety, suicidal ideations, stress management, play therapy, family therapy, developing coping skills, and stabilizing families/homes.
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
(833) 517-2333 View (833) 517-2333
Photo of Neva S Morrison, Clinical Social Work/Therapist in Virginia
Neva S Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23230  (Online Only)
Trauma can often be at the heart of other issues, like depression, anxiety, anger, low self esteem, self defeating thinking and self destructive behaviors.
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
Trauma can often be at the heart of other issues, like depression, anxiety, anger, low self esteem, self defeating thinking and self destructive behaviors.
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
(804) 506-3837 View (804) 506-3837
Photo of Sharifa Sekai McKain, Clinical Social Work/Therapist in Virginia
Sharifa Sekai McKain
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
1 Endorsed
Norfolk, VA 23510
Sometimes when life happens, we are left with feelings of frustration, confusion, sadness or anger. Then, we face the challenge of moving on, getting by, grieving, and coping. Identifying a problem and a need for help are difficult and necessary first steps towards getting "unstuck", healing and recovery. You have made the first step. I will work with you through the rest.
Sometimes when life happens, we are left with feelings of frustration, confusion, sadness or anger. Then, we face the challenge of moving on, getting by, grieving, and coping. Identifying a problem and a need for help are difficult and necessary first steps towards getting "unstuck", healing and recovery. You have made the first step. I will work with you through the rest.
(757) 210-7516 View (757) 210-7516
Photo of Lamya Nur, Pre-Licensed Professional in Virginia
Lamya Nur
Pre-Licensed Professional, NCC
Verified Verified
Norfolk, VA 23502
I am a masters level Resident in Counseling, Nationally Certified Counselor and recently passed my Licensure exam. My goal is to provide culturally sensitive, trauma-informed and evidence-based counseling. I am trilingual in Arabic, English and Tigrinya (Eritrean). I have experience providing therapy to individuals coping with Trauma, Depression, Anger Management, Anxiety, and Transitional Life Changes. I work with clients who are dealing with upsetting events such as Grief, Domestic Violence (Victim and Abuser), Verbal/Sexual/Physical Abuse, War, Divorce, Immigration, and Prison. Counseling is a safe space for clients.
I am a masters level Resident in Counseling, Nationally Certified Counselor and recently passed my Licensure exam. My goal is to provide culturally sensitive, trauma-informed and evidence-based counseling. I am trilingual in Arabic, English and Tigrinya (Eritrean). I have experience providing therapy to individuals coping with Trauma, Depression, Anger Management, Anxiety, and Transitional Life Changes. I work with clients who are dealing with upsetting events such as Grief, Domestic Violence (Victim and Abuser), Verbal/Sexual/Physical Abuse, War, Divorce, Immigration, and Prison. Counseling is a safe space for clients.
(757) 960-7152 View (757) 960-7152
Photo of Denise M Hill, Licensed Professional Counselor in Virginia
Denise M Hill
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond, VA 23219  (Online Only)
I specialize in mood disorders, relationship issues, anger management, and sports-related issues because sometimes we struggle to recognize the effects of our big emotions.
Making the first step is the most difficult but the most rewarding. Do you possess an open mind? Do you desire personal growth? Have you started to think that "something has to change?" I am here for you. Let us explore your full potential with a goal-oriented mindset.
I specialize in mood disorders, relationship issues, anger management, and sports-related issues because sometimes we struggle to recognize the effects of our big emotions.
Making the first step is the most difficult but the most rewarding. Do you possess an open mind? Do you desire personal growth? Have you started to think that "something has to change?" I am here for you. Let us explore your full potential with a goal-oriented mindset.
(804) 376-8677 View (804) 376-8677
Photo of Healthy Emotions for Life's Problems (HELP), LLC, Licensed Professional Counselor in Virginia
Healthy Emotions for Life's Problems (HELP), LLC
Licensed Professional Counselor, PsyD
Verified Verified
Stafford, VA 22556  (Online Only)
I have experience working with various populations, but in particular working with families going through difficult transitions such as marital concerns, custody disputes, separations and/or divorce. These transitions can entail needing conflict resolutions, trauma specialist and/or anger management while not only working on oneself but working on better relationships with one's partner, spouse and/or children. I have experience working with all ages as well as working in forensic populations and in a group practice with individuals, couples and families with various severe mental health diagnosis.
I have experience working with various populations, but in particular working with families going through difficult transitions such as marital concerns, custody disputes, separations and/or divorce. These transitions can entail needing conflict resolutions, trauma specialist and/or anger management while not only working on oneself but working on better relationships with one's partner, spouse and/or children. I have experience working with all ages as well as working in forensic populations and in a group practice with individuals, couples and families with various severe mental health diagnosis.
(540) 502-4784 View (540) 502-4784
Photo of Professional counseling, med management, coaching in Virginia
Professional counseling, med management, coaching
EdD, LCPC, LPC
Verified Verified
Vienna, VA 22182  (Online Only)
The events of the past few years have taught us that we can't handle everything alone. We experienced unprecedented unemployment, isolation, and health issues. These experiences led many to depression, anxiety, anger, and fears. Many experienced hardships that they were ill-equipped to handle and turned to mental health professionals for the first time. Asking for professional help in mental health is slowly becoming as common seeking professional help in physical health.
The events of the past few years have taught us that we can't handle everything alone. We experienced unprecedented unemployment, isolation, and health issues. These experiences led many to depression, anxiety, anger, and fears. Many experienced hardships that they were ill-equipped to handle and turned to mental health professionals for the first time. Asking for professional help in mental health is slowly becoming as common seeking professional help in physical health.
(301) 381-2616 View (301) 381-2616
Photo of Dr. Darlise Baron, Clinical Social Work/Therapist in Virginia
Dr. Darlise Baron
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
Verified Verified
4 Endorsed
Richmond, VA 23232
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
(786) 574-3468 View (786) 574-3468
Photo of Eirene Counseling and Consulting, LLC, Licensed Professional Counselor in Virginia
Eirene Counseling and Consulting, LLC
Licensed Professional Counselor
Verified Verified
4 Endorsed
Richmond, VA 23229
Eirene simply means peace and reconciliation within yourself and with other people. How is your relationship with yourself? What about with other people? When those relationships are unbalanced it can look like repeating the same dysfunctional patterns no matter how hard you try. It can feel like you are stuck, unmotivated, frustrated and don't have the energy to make the changes you desire or not being sure of what changes you need to make to live a fuller, more complete life. You may also feel overwhelmed, anxiety filled, doubt in yourself and your abilities, anger/irritation, and setting impossible goals for yourself.
Eirene simply means peace and reconciliation within yourself and with other people. How is your relationship with yourself? What about with other people? When those relationships are unbalanced it can look like repeating the same dysfunctional patterns no matter how hard you try. It can feel like you are stuck, unmotivated, frustrated and don't have the energy to make the changes you desire or not being sure of what changes you need to make to live a fuller, more complete life. You may also feel overwhelmed, anxiety filled, doubt in yourself and your abilities, anger/irritation, and setting impossible goals for yourself.
(804) 455-8035 View (804) 455-8035
Photo of Michela Allen, Resident in Counseling in Virginia
Michela Allen
Resident in Counseling, MA, QMHP
Verified Verified
Chesapeake, VA 23320
I provide individual counseling, marriage counseling, couple’s therapy, and anger management.
Hello! I am a Resident in Counseling with 15 years of experience working in the mental health and substance use field. I utilize person-centered practices to assist individuals in increasing their coping skills to address various life challenges. My approach to counseling promotes discovering an individual’s passions, talents, and strengths while promoting healthy living.
I provide individual counseling, marriage counseling, couple’s therapy, and anger management.
Hello! I am a Resident in Counseling with 15 years of experience working in the mental health and substance use field. I utilize person-centered practices to assist individuals in increasing their coping skills to address various life challenges. My approach to counseling promotes discovering an individual’s passions, talents, and strengths while promoting healthy living.
(757) 637-1349 View (757) 637-1349
Photo of Christina L Knight, Clinical Social Work/Therapist in Virginia
Christina L Knight
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Williamsburg, VA 23185
Individuals struggling with fear, anger, discouragement, anxiety, and trauma can find help, hope, and healing.
Many are called to the profession of counseling, but very few are chosen. I have been chosen to guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior." Your mind is the battlefield of your life. Let me help you win!
Individuals struggling with fear, anger, discouragement, anxiety, and trauma can find help, hope, and healing.
Many are called to the profession of counseling, but very few are chosen. I have been chosen to guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior." Your mind is the battlefield of your life. Let me help you win!
(757) 209-2631 View (757) 209-2631
Photo of LaVurne Williams, Resident in Counseling in Virginia
LaVurne Williams
Resident in Counseling, LMHP-R, CSAC, CAADC
Verified Verified
2 Endorsed
Warrenton, VA 20186
We all face stressors & I believe we're not meant to brave these challenges alone. Consider sharing your journey with me in a nonjudgmental, safe, supportive environment cultivated for individuals to work through their challenges. I have extensive experience working with children, adolescents, adults, couples & families with a variety of life changing circumstances. As a Licensed Professional Counselor-Resident, I have accompanied clients along their journeys through COVID-19, PTSD, race & trauma, addiction, grief, depression, anxiety, anger management, adjustment disorders & ADHD. Together, we will address your goals.
We all face stressors & I believe we're not meant to brave these challenges alone. Consider sharing your journey with me in a nonjudgmental, safe, supportive environment cultivated for individuals to work through their challenges. I have extensive experience working with children, adolescents, adults, couples & families with a variety of life changing circumstances. As a Licensed Professional Counselor-Resident, I have accompanied clients along their journeys through COVID-19, PTSD, race & trauma, addiction, grief, depression, anxiety, anger management, adjustment disorders & ADHD. Together, we will address your goals.
(571) 982-8386 View (571) 982-8386
Photo of Seth Yavit - Art Therapist - Dc And Va, Licensed Professional Counselor in Virginia
Seth Yavit - Art Therapist - Dc And Va
Licensed Professional Counselor, LPC, MS
Verified Verified
Fairfax, VA 22030
Are you struggling to build or maintain relationships, manage emotions, or adjust to life's challenges? Depression, anxiety, anger, autism, schizophrenia, bipolar, and other disorders can be challenging to face alone. Therapy can help you build coping skills that you can use to overcome your challenges. While trauma can cause great pain in your life, learning the tools to become more positive and more focused can turn those defeats into the very things that build perseverance. I have helped clients of all ages overcome challenges to unlock more fulfilling lives. So reach out, I look forward to helping.
Are you struggling to build or maintain relationships, manage emotions, or adjust to life's challenges? Depression, anxiety, anger, autism, schizophrenia, bipolar, and other disorders can be challenging to face alone. Therapy can help you build coping skills that you can use to overcome your challenges. While trauma can cause great pain in your life, learning the tools to become more positive and more focused can turn those defeats into the very things that build perseverance. I have helped clients of all ages overcome challenges to unlock more fulfilling lives. So reach out, I look forward to helping.
(202) 217-1193 View (202) 217-1193
Photo of Nadia A Aziz, Licensed Professional Counselor in Virginia
Nadia A Aziz
Licensed Professional Counselor, MA
Verified Verified
7 Endorsed
Manassas, VA 20110  (Online Only)
I have worked extensively with Anxiety, Depression, PTSD, Anger Management, Trauma, Domestic Violence (Victim and Abuser), Verbal/Sexual/Physical Abuse, Substance and Alcohol Abuse Clients. I have a Mindfulness based approach that taps into Client's strengths and a Solution focused approach. I have experience using Cognitive Behavioral Therapy and Mindfulness Based Therapy with use of Guided Imagery and Meditation to reduce stress..
I have worked extensively with Anxiety, Depression, PTSD, Anger Management, Trauma, Domestic Violence (Victim and Abuser), Verbal/Sexual/Physical Abuse, Substance and Alcohol Abuse Clients. I have a Mindfulness based approach that taps into Client's strengths and a Solution focused approach. I have experience using Cognitive Behavioral Therapy and Mindfulness Based Therapy with use of Guided Imagery and Meditation to reduce stress..
(571) 497-4829 x711 View (571) 497-4829 x711
Photo of Angela Kennedy, Licensed Professional Counselor in Virginia
Angela Kennedy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chesapeake, VA 23321
I work with clients who are experiencing anxiety, depression, abandonment, marital difficulties, premarital counseling, change of life concerns, anger management, adjustment issues, and self esteem.
Having difficulty with concentration, not sleeping well, loss of interest in things that you once enjoyed. Are you feeling overwhelmed? feeling anxious or that you are stuck. You are not alone. I work with clients to bring a sense of living again. I have worked with clients in the mental health field for over 10 years. I assist familes, couples and individuals gain a stable balance; with the appropriate tools and resources you can become successful, have positive changes and a supportive network. Let me help you learn to enjoy life again one step at a time.
I work with clients who are experiencing anxiety, depression, abandonment, marital difficulties, premarital counseling, change of life concerns, anger management, adjustment issues, and self esteem.
Having difficulty with concentration, not sleeping well, loss of interest in things that you once enjoyed. Are you feeling overwhelmed? feeling anxious or that you are stuck. You are not alone. I work with clients to bring a sense of living again. I have worked with clients in the mental health field for over 10 years. I assist familes, couples and individuals gain a stable balance; with the appropriate tools and resources you can become successful, have positive changes and a supportive network. Let me help you learn to enjoy life again one step at a time.
(757) 384-9023 View (757) 384-9023
Photo of NLSAW Counseling, Licensed Professional Counselor in Virginia
NLSAW Counseling
Licensed Professional Counselor, LPC, LSATP, NCC
Verified Verified
Chesapeake, VA 23320
Other areas of focus include trauma, grief and loss, marital issues, anger management, and life stressors utilizing CBT, play therapy, mindfulness therapy, and a person centered approach tailored to each client.
Takiya has earned a Bachelor of Science degree in Criminal Justice and Sociology from Old Dominion University. She received a Master of Arts (M.A.) degree in Professional Counseling from Liberty University. Takiya is a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and is a National Certified Counselor (NCC). Takiya is a Registered Supervisor with the Virginia Board of Counseling for residents in LPC, LMFT, and CSAC.
Other areas of focus include trauma, grief and loss, marital issues, anger management, and life stressors utilizing CBT, play therapy, mindfulness therapy, and a person centered approach tailored to each client.
Takiya has earned a Bachelor of Science degree in Criminal Justice and Sociology from Old Dominion University. She received a Master of Arts (M.A.) degree in Professional Counseling from Liberty University. Takiya is a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and is a National Certified Counselor (NCC). Takiya is a Registered Supervisor with the Virginia Board of Counseling for residents in LPC, LMFT, and CSAC.
(757) 210-5334 View (757) 210-5334
Photo of Amanda Kizer, Licensed Professional Counselor in Virginia
Amanda Kizer
Licensed Professional Counselor, LPC, MA, EdS
Verified Verified
Staunton, VA 24401
I recognize and respect the courage it takes to begin counseling. My goal is to provide a safe, compassionate environment in order to work on identified issues and bring about hope, peace and well-being. Common concerns addressed in counseling include: play therapy, stress management, relationship issues, life transitions, grief, anger and attachment, and mood disorders. I work holistically, focusing on emotional, relational, spiritual, physical, and mental well-being. Counseling theories utilized include cognitive-behavioral, interpersonal process, and mindfulness.
I recognize and respect the courage it takes to begin counseling. My goal is to provide a safe, compassionate environment in order to work on identified issues and bring about hope, peace and well-being. Common concerns addressed in counseling include: play therapy, stress management, relationship issues, life transitions, grief, anger and attachment, and mood disorders. I work holistically, focusing on emotional, relational, spiritual, physical, and mental well-being. Counseling theories utilized include cognitive-behavioral, interpersonal process, and mindfulness.
(540) 584-8263 View (540) 584-8263
Photo of Trisha Voigt, Psychologist in Virginia
Trisha Voigt
Psychologist, PsyD
Verified Verified
Ashland, VA 23005
As a licensed clinical psychologist, I will work closely with you to untangle your anxieties, process through sadness and anger, as well as build on your strengths that allow you to persevere.
Are you feeling burdened? Here you or your child can find security, safety, and care. My goal is to give you a safe space to express your emotions and empower you to express an authentic self. We will use attachment and trauma informed techniques to ease your heavy mind. You do not need to bear the stressors of life alone. Breath, we will work lighten the load together.
As a licensed clinical psychologist, I will work closely with you to untangle your anxieties, process through sadness and anger, as well as build on your strengths that allow you to persevere.
Are you feeling burdened? Here you or your child can find security, safety, and care. My goal is to give you a safe space to express your emotions and empower you to express an authentic self. We will use attachment and trauma informed techniques to ease your heavy mind. You do not need to bear the stressors of life alone. Breath, we will work lighten the load together.
(804) 361-8538 View (804) 361-8538
Photo of Sharquita Johnson, Clinical Social Work/Therapist in Virginia
Sharquita Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodbridge, VA 22192
You’re torn, reliving the painful experience over and over in your mind. Your body betrays you. Your emotions run out of control. Anger and sadness give you whiplash – they come on so fast. The incident is ever-present in your mind. Your life hasn’t been the same since. It’s a constant struggle to get out of bed most days. Every day is full of triggers that can send you running to the bathroom to cry. A loud noise, a stranger’s voice, there’s nowhere to hide. You’re beginning to lose hope. You don’t understand why you’re not over it already. It feels like you’ll never climb out of this hole. You’ve suffered in silence long enough.
You’re torn, reliving the painful experience over and over in your mind. Your body betrays you. Your emotions run out of control. Anger and sadness give you whiplash – they come on so fast. The incident is ever-present in your mind. Your life hasn’t been the same since. It’s a constant struggle to get out of bed most days. Every day is full of triggers that can send you running to the bathroom to cry. A loud noise, a stranger’s voice, there’s nowhere to hide. You’re beginning to lose hope. You don’t understand why you’re not over it already. It feels like you’ll never climb out of this hole. You’ve suffered in silence long enough.
(571) 568-7978 View (571) 568-7978
Photo of Courtney Spence, Licensed Professional Counselor in Virginia
Courtney Spence
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Newport News, VA 23606
If you have been struggling with fluctuation in mood, struggling to manage anger and frustrations, experiencing life changes that may cause anxiety or depression or are experiencing some challenges within relationships, I believe that I will be able to assist you with adapting to change, being able to address adversity, and develop the best you.
I am a Licensed Professional Counselor and I provide individual and family counseling to adolescents and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
If you have been struggling with fluctuation in mood, struggling to manage anger and frustrations, experiencing life changes that may cause anxiety or depression or are experiencing some challenges within relationships, I believe that I will be able to assist you with adapting to change, being able to address adversity, and develop the best you.
I am a Licensed Professional Counselor and I provide individual and family counseling to adolescents and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
(757) 859-0169 View (757) 859-0169
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.