Photo of Jessica Whyte, Licensed Professional Counselor in Virgin Islands
Jessica Whyte
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Thomas, VI 00802
Additionally, providing tools for coping with depression, anxiety, & anger management.
Are you constantly feeling sad and down? Going to work daily and can't wait to get back home to sit in the dark? Feeling irritable and angry several times a day? Crying yourself to sleep at night? Feeling helpless and hopeless? Are you feeling numb? Not motivated? Saying to yourself, "I'm so confused and overwhelmed by all these emotions- yours, mine, and ours." Feeling life has no meaning and purpose? You may be functionally depressed. Depression affects roughly 7.1 % of the U.S. population has experience at least 1 depressive episode in their life. Through the use of CBT skills, you can be taught to kick depression.
Additionally, providing tools for coping with depression, anxiety, & anger management.
Are you constantly feeling sad and down? Going to work daily and can't wait to get back home to sit in the dark? Feeling irritable and angry several times a day? Crying yourself to sleep at night? Feeling helpless and hopeless? Are you feeling numb? Not motivated? Saying to yourself, "I'm so confused and overwhelmed by all these emotions- yours, mine, and ours." Feeling life has no meaning and purpose? You may be functionally depressed. Depression affects roughly 7.1 % of the U.S. population has experience at least 1 depressive episode in their life. Through the use of CBT skills, you can be taught to kick depression.
(855) 442-7749 View (855) 442-7749
Photo of Michelle S McGowan, Counselor in Virgin Islands
Michelle S McGowan
Counselor, LMSW
Verified Verified
Saint Thomas, VI 00802
I am passionate about helping people find healthy pathways to process hardships, trauma, and abuse. On this journey, I have learned the importance of the mind-body connection and am inspired to guide clients through a holistic approach to treatment. I assist clients in coping with the physical symptoms of trauma such as panic attacks, insomnia, anxiety, disordered eating, substance abuse, irritability or outbursts of anger, flashbacks, self-injurious behaviors, and other natural reactions survivors experience. My goal is to create a support system and assist clients along their personal path towards physical and mental well-being.
I am passionate about helping people find healthy pathways to process hardships, trauma, and abuse. On this journey, I have learned the importance of the mind-body connection and am inspired to guide clients through a holistic approach to treatment. I assist clients in coping with the physical symptoms of trauma such as panic attacks, insomnia, anxiety, disordered eating, substance abuse, irritability or outbursts of anger, flashbacks, self-injurious behaviors, and other natural reactions survivors experience. My goal is to create a support system and assist clients along their personal path towards physical and mental well-being.
(340) 714-2348 View (340) 714-2348
Photo of Carolyn Clansy Miller, Psychologist in Virgin Islands
Carolyn Clansy Miller
Psychologist, PhD
Verified Verified
Saint Thomas, VI 00802
No one is immune to life-challenges and sometimes you need a professional who knows how to guide you through difficult circumstances compassionately, skillfully and efficiently. With nearly 20 years of experience providing individual, group, and couples therapy for children, adolescents and adults, I not only understand the many colors of pain, I also know pathways to healing. Because of my passion to help as many people as I can, I received broad-based training and have established a general practice focused on treating common conditions including depression, grief, anxiety, divorce, abuse, ADHD, marital difficulties, anger, infertility, childhood disorders, PTSD, and many others.
No one is immune to life-challenges and sometimes you need a professional who knows how to guide you through difficult circumstances compassionately, skillfully and efficiently. With nearly 20 years of experience providing individual, group, and couples therapy for children, adolescents and adults, I not only understand the many colors of pain, I also know pathways to healing. Because of my passion to help as many people as I can, I received broad-based training and have established a general practice focused on treating common conditions including depression, grief, anxiety, divorce, abuse, ADHD, marital difficulties, anger, infertility, childhood disorders, PTSD, and many others.
(713) 338-9209 View (713) 338-9209
Photo of Beautiful Dreamers Behavioral and Educational Cent in Virgin Islands
Beautiful Dreamers Behavioral and Educational Cent
MD
Verified Verified
1 Endorsed
Saint Thomas, VI 00802
At times, life presents challenges that impact the quality of our relationships and daily functioning. Counseling can help to ease the overwhelming feelings associated with life transitions, grief, depression, parenting, anxiety, anger, family, low self-esteem, and other interpersonal relationship concerns. At Beautiful Dreamers Behavioral and Educational Center, we offer comprehensive therapeutic, psychological, psychiatric, medication management, nursing service, and psycho-educational services. Whether individual, family or group, our mission is to provide a collaborative and encouraging environment that encourages personal growth. Our team of expert therapists possesses a variety of specialties and certifications that focus on the needs of the individual regardless age (including preschoolers) and area of struggle. Beautiful Dreamers Behavioral and Educational Center also provides comprehensive psychological educational evaluations for children and adults in the areas of intellectual functioning, academic, behavioral, vocational, and forensics. Our psycho-educational assessments are highly detailed and identify any underlying impairments affecting school performance.
At times, life presents challenges that impact the quality of our relationships and daily functioning. Counseling can help to ease the overwhelming feelings associated with life transitions, grief, depression, parenting, anxiety, anger, family, low self-esteem, and other interpersonal relationship concerns. At Beautiful Dreamers Behavioral and Educational Center, we offer comprehensive therapeutic, psychological, psychiatric, medication management, nursing service, and psycho-educational services. Whether individual, family or group, our mission is to provide a collaborative and encouraging environment that encourages personal growth. Our team of expert therapists possesses a variety of specialties and certifications that focus on the needs of the individual regardless age (including preschoolers) and area of struggle. Beautiful Dreamers Behavioral and Educational Center also provides comprehensive psychological educational evaluations for children and adults in the areas of intellectual functioning, academic, behavioral, vocational, and forensics. Our psycho-educational assessments are highly detailed and identify any underlying impairments affecting school performance.
(470) 215-1788 View (470) 215-1788
Photo of Nicolette Cutright, Psychologist in Virgin Islands
Nicolette Cutright
Psychologist, PhD
Verified Verified
Saint Thomas, VI 00802
Nicolette (Howells) Cutright, Ph.D. received her doctorate in clinical psychology from Northern Illinois University. She specializes in providing individual, group, and family therapy to children, adolescents, and their families. Her areas of expertise and interests include trauma, anxiety disorders, depression, bullying, self-injury, and psychological assessment. Dr. Cutright is licensed in the VI and the state of Ohio.
Nicolette (Howells) Cutright, Ph.D. received her doctorate in clinical psychology from Northern Illinois University. She specializes in providing individual, group, and family therapy to children, adolescents, and their families. Her areas of expertise and interests include trauma, anxiety disorders, depression, bullying, self-injury, and psychological assessment. Dr. Cutright is licensed in the VI and the state of Ohio.
(340) 774-2228 View (340) 774-2228
Photo of Anne D Nayer, Clinical Social Work/Therapist in Virgin Islands
Anne D Nayer
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Saint Thomas, VI 00802
As a psychotherapist and life coach, I help people get unstuck and identify and release old patterns and unconscious programs in order to move forward in positive and productive ways. My ability to work both with underlying psychological issues such as depression, anxiety and trauma and help clients take action steps when blocked energy is freed up, creates rich opportunities for happiness, life satisfaction and the ability to move through life's transitions in a healthy and positive way.
As a psychotherapist and life coach, I help people get unstuck and identify and release old patterns and unconscious programs in order to move forward in positive and productive ways. My ability to work both with underlying psychological issues such as depression, anxiety and trauma and help clients take action steps when blocked energy is freed up, creates rich opportunities for happiness, life satisfaction and the ability to move through life's transitions in a healthy and positive way.
(855) 683-3119 View (855) 683-3119
Photo of Deirdre West Roy, Clinical Social Work/Therapist in Virgin Islands
Deirdre West Roy
Clinical Social Work/Therapist, MSW, CISW, LICSW, CWHC
Verified Verified
Saint Thomas, VI 00802
Waitlist for new clients
Understanding the underlying causes of why you feel the way you do can be complicated. I use a uniquely integrated approach to help my clients maximize their health and wellness. Together we will assess your wellness from a physical, emotional, nutritional, and spiritual approach. We will look at your lifestyle choices in these areas as I empower and support you to create the changes necessary to lead a healthy life in mind, body, and spirit. "Go confidently in the direction of your dreams, live the life you've imagined." - Thoreau
Understanding the underlying causes of why you feel the way you do can be complicated. I use a uniquely integrated approach to help my clients maximize their health and wellness. Together we will assess your wellness from a physical, emotional, nutritional, and spiritual approach. We will look at your lifestyle choices in these areas as I empower and support you to create the changes necessary to lead a healthy life in mind, body, and spirit. "Go confidently in the direction of your dreams, live the life you've imagined." - Thoreau
(340) 201-1195 View (340) 201-1195
Photo of Dabney Worth, Clinical Social Work/Therapist in Virgin Islands
Dabney Worth
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
1 Endorsed
Saint Thomas, VI 00803
I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety of evidenced based therapeutic approaches including mindfulness, DBT, CBT, and EMDR. You will find me to be both caring and firm, while I help you along your journey to building a life worth living.
I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety of evidenced based therapeutic approaches including mindfulness, DBT, CBT, and EMDR. You will find me to be both caring and firm, while I help you along your journey to building a life worth living.
(844) 432-0358 View (844) 432-0358
Photo of Shannon Hilliker, Clinical Social Work/Therapist in Virgin Islands
Shannon Hilliker
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Thomas, VI 00801  (Online Only)
I am a Licensed Clinical Social Worker in New York and the US Virgin Islands. I have spent the last 13 years working with incarcerated individuals & families, high-needs young adults, alternative learners, those experiencing grief, and a wide array of individuals during various stages of life. I have extensive experience treating trauma, grief, anxiety, and depression, as well as gender-affirming and sex-positive treatment. I have a laid-back and supportive style, leading always with trauma-informed care and an anti-oppressive framework allowing me to focus on genuine respect, dignity, and compassion for all.
I am a Licensed Clinical Social Worker in New York and the US Virgin Islands. I have spent the last 13 years working with incarcerated individuals & families, high-needs young adults, alternative learners, those experiencing grief, and a wide array of individuals during various stages of life. I have extensive experience treating trauma, grief, anxiety, and depression, as well as gender-affirming and sex-positive treatment. I have a laid-back and supportive style, leading always with trauma-informed care and an anti-oppressive framework allowing me to focus on genuine respect, dignity, and compassion for all.
(718) 550-1135 View (718) 550-1135

See more therapy options for Virgin Islands

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.