Therapists in Burlington, VT

Photo of Andrew R. Morton, Clinical Social Work/Therapist in Burlington, VT
Andrew R. Morton
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401
In-person appointments available. You might be anxious and/or depressed, having difficulty in relationships, maybe you've noticed that something has changed but you can't quite put a finger on it, or you have some idea your concerns might be connected to earlier life. Maybe you've had some physical complaints emerge like gastrointestinal problems, headaches, problems with sexual functioning or chronic back tension. You value therapy and are looking for a clear, direct approach and want a therapist who will jump in with you to understand what's happening, and balance support with healthy challenge for growth.
In-person appointments available. You might be anxious and/or depressed, having difficulty in relationships, maybe you've noticed that something has changed but you can't quite put a finger on it, or you have some idea your concerns might be connected to earlier life. Maybe you've had some physical complaints emerge like gastrointestinal problems, headaches, problems with sexual functioning or chronic back tension. You value therapy and are looking for a clear, direct approach and want a therapist who will jump in with you to understand what's happening, and balance support with healthy challenge for growth.
(888) 313-5525 View (888) 313-5525
Photo of Kerry K Skiffington, Licensed Clinical Mental Health Counselor in Burlington, VT
Kerry K Skiffington
Licensed Clinical Mental Health Counselor, MA, LCHMC, DHyp
Verified Verified
Burlington, VT 05408  (Online Only)
Life is a daring adventure... with a lot of pitfalls and crash landings. Sometimes you need help to get out, over and/or through. I provide psychotherapy with respect, compassion, and a sense of humor to guide and walk alongside you. I focus on skill-building and helping you become the hero of your own life, sometimes combining counseling with hypnotherapy. I follow the Intentional Peer Support philosophy: there is nothing wrong with you; and you are the expert on your own life.
Life is a daring adventure... with a lot of pitfalls and crash landings. Sometimes you need help to get out, over and/or through. I provide psychotherapy with respect, compassion, and a sense of humor to guide and walk alongside you. I focus on skill-building and helping you become the hero of your own life, sometimes combining counseling with hypnotherapy. I follow the Intentional Peer Support philosophy: there is nothing wrong with you; and you are the expert on your own life.
(802) 266-4538 View (802) 266-4538
Photo of Sarah E. Sears, Counselor in Burlington, VT
Sarah E. Sears
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
A strong sense of curiosity and compassion guides Sarah's work. Her experience with individuals and couples spans many areas, including ADHD, anxiety, depression, trauma, relationship issues, traumatic brain injuries (TBI), life transitions, and grief. She primarily works with adults, professionals, and couples tailoring her approach to suit the unique needs of each individual.
A strong sense of curiosity and compassion guides Sarah's work. Her experience with individuals and couples spans many areas, including ADHD, anxiety, depression, trauma, relationship issues, traumatic brain injuries (TBI), life transitions, and grief. She primarily works with adults, professionals, and couples tailoring her approach to suit the unique needs of each individual.
(802) 348-2315 View (802) 348-2315
Photo of Lani Gerrard, Counselor in Burlington, VT
Lani Gerrard
Counselor, MA, LCMHC
Verified Verified
Burlington, VT 05401  (Online Only)
Welcome! You took the first steps to find support, and I'll be happy to help you on your wellness journey. I provide collaborative, respectful psychotherapy for adults struggling with a variety of concerns including: anxiety, depression, relationship struggles, persistent negative beliefs, and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years. I have a B.A. in Psychology and a M.A. in Mental Health Counseling and Behavioral Medicine. I have 17 years experience working with adults, children and families. I am currently only seeing adults.
Welcome! You took the first steps to find support, and I'll be happy to help you on your wellness journey. I provide collaborative, respectful psychotherapy for adults struggling with a variety of concerns including: anxiety, depression, relationship struggles, persistent negative beliefs, and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years. I have a B.A. in Psychology and a M.A. in Mental Health Counseling and Behavioral Medicine. I have 17 years experience working with adults, children and families. I am currently only seeing adults.
(802) 242-8019 View (802) 242-8019
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Burlington, VT
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Burlington, VT 05401
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(802) 523-2163 View (802) 523-2163
Photo of Liz Fitzgerald, Clinical Social Work/Therapist in Burlington, VT
Liz Fitzgerald
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
It's hard being human. Whether you are living with grief, loss, emptiness, low energy, the demands of a busy world, the impacts of your uniquely complicated past, lack of focus, self-criticism, depleted inspiration, relationship challenges, chronic illness and/or disability, harms due to injustice and systematic oppression, and/or the struggle to find meaning in your life… I invite you to dock your ship in the harbor of your own presence & to seek healing and solace through the accompaniment that therapy offers. I would love to walk beside you on your journey of honoring your truth(s) and connecting to what matters most to you.
It's hard being human. Whether you are living with grief, loss, emptiness, low energy, the demands of a busy world, the impacts of your uniquely complicated past, lack of focus, self-criticism, depleted inspiration, relationship challenges, chronic illness and/or disability, harms due to injustice and systematic oppression, and/or the struggle to find meaning in your life… I invite you to dock your ship in the harbor of your own presence & to seek healing and solace through the accompaniment that therapy offers. I would love to walk beside you on your journey of honoring your truth(s) and connecting to what matters most to you.
(802) 494-4829 View (802) 494-4829
Photo of Genevieve Jacobs in Burlington, VT
Genevieve Jacobs
MA, RYT
Verified Verified
Burlington, VT 05401
I offer healing arts, psychotherapy and education for people who wish to live "the well examined life" and make the most of life's sojourns . I am a holistic counselor and adjunct professor of psychology, media and communications over the past 15 years. I earned my Master's Degree in Counseling Psychology from Norwich University in 1993, following studies in the Classics and a B.A in Transpersonal Psychology. I provide support, encouragement, and the benefit of my closest attention to those seeking to develop greater awareness, deeper insight, and fuller capacity to love life and all that it brings.
I offer healing arts, psychotherapy and education for people who wish to live "the well examined life" and make the most of life's sojourns . I am a holistic counselor and adjunct professor of psychology, media and communications over the past 15 years. I earned my Master's Degree in Counseling Psychology from Norwich University in 1993, following studies in the Classics and a B.A in Transpersonal Psychology. I provide support, encouragement, and the benefit of my closest attention to those seeking to develop greater awareness, deeper insight, and fuller capacity to love life and all that it brings.
(802) 559-0202 View (802) 559-0202
Photo of Emily Hair, Counselor in Burlington, VT
Emily Hair
Counselor, LPC
Verified Verified
1 Endorsed
Burlington, VT 05405  (Online Only)
Life can be challenging, but it can also be wonderful and exciting. Challenge finds its way into our lives and we are not always equipped to manage life's demands. It can be hard to find hope in these moments - but I want you to know you are not alone in this. I work with many young adults and adults who are experiencing anxiety, relationship issues, and who are having difficulty finding balance in their lives. If you’re feeling less like yourself, experiencing anxious thoughts, depression, or just feeling like your life isn't what you expected, we can work toward a new path of healing and purpose.
Life can be challenging, but it can also be wonderful and exciting. Challenge finds its way into our lives and we are not always equipped to manage life's demands. It can be hard to find hope in these moments - but I want you to know you are not alone in this. I work with many young adults and adults who are experiencing anxiety, relationship issues, and who are having difficulty finding balance in their lives. If you’re feeling less like yourself, experiencing anxious thoughts, depression, or just feeling like your life isn't what you expected, we can work toward a new path of healing and purpose.
(802) 423-2884 View (802) 423-2884
Photo of Kirsten Lesch, Marriage & Family Therapist in Burlington, VT
Kirsten Lesch
Marriage & Family Therapist, LMFT
Verified Verified
Burlington, VT 05401
It's your life. It's important. Figuring things out for yourself doesn't mean you must do it alone. Therapy helps reconnect to fundamentals, grow from pain, and cultivate wellness. Your therapist is your partner on the journey. We help you build pathways, forge deeper connections, build relationships, and live authentically. We tune into the core of the matter and acknowledge the impacts of your history and society.
It's your life. It's important. Figuring things out for yourself doesn't mean you must do it alone. Therapy helps reconnect to fundamentals, grow from pain, and cultivate wellness. Your therapist is your partner on the journey. We help you build pathways, forge deeper connections, build relationships, and live authentically. We tune into the core of the matter and acknowledge the impacts of your history and society.
(802) 210-3802 View (802) 210-3802
Photo of Kristen Goulette, Counselor in Burlington, VT
Kristen Goulette
Counselor, MA
Verified Verified
4 Endorsed
Burlington, VT 05401
Not accepting new clients
I work with adults (18+), providing support and guidance for those navigating anxiety, trauma, relationship issues, depression, life transitions, and personal growth. I aim to create a space of comfort and safety where one can find the courage to look compassionately within.
I work with adults (18+), providing support and guidance for those navigating anxiety, trauma, relationship issues, depression, life transitions, and personal growth. I aim to create a space of comfort and safety where one can find the courage to look compassionately within.
(802) 282-4184 View (802) 282-4184
Photo of Getting Back On Track Counseling / Langehough, Drug & Alcohol Counselor in Burlington, VT
Getting Back On Track Counseling / Langehough
Drug & Alcohol Counselor, PhD, LADC
Verified Verified
Burlington, VT 05408
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management. GBOTC strives to assist individuals, couples, and families in moving forward with a strength-based focus. Specialized training includes Addiction Treatment in Military & Veteran Culture, Clinical Supervision in the Addiction Profession, Strong Bonds (marital/significant other/family relationships), and PTSD/trauma resiliency.
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management. GBOTC strives to assist individuals, couples, and families in moving forward with a strength-based focus. Specialized training includes Addiction Treatment in Military & Veteran Culture, Clinical Supervision in the Addiction Profession, Strong Bonds (marital/significant other/family relationships), and PTSD/trauma resiliency.
(802) 992-1610 View (802) 992-1610
Photo of Meghan Kearns, Pre-Licensed Professional in Burlington, VT
Meghan Kearns
Pre-Licensed Professional, MS, NCC
Verified Verified
Burlington, VT 05401
Not accepting new clients
I work with people who wish to improve their quality of life through self-understanding and self-compassion. I believe that our minds and bodies are doing the best they can to keep us safe and alive in the face of unmet needs and unjust social systems, and that each person embodies a deep wisdom informed by their unique life story. Sometimes, protective patterns that were once necessary during challenging or traumatic experiences no longer serve our wellbeing. Together, we can celebrate and strengthen what is working and bring gentle curiosity to what isn't.
I work with people who wish to improve their quality of life through self-understanding and self-compassion. I believe that our minds and bodies are doing the best they can to keep us safe and alive in the face of unmet needs and unjust social systems, and that each person embodies a deep wisdom informed by their unique life story. Sometimes, protective patterns that were once necessary during challenging or traumatic experiences no longer serve our wellbeing. Together, we can celebrate and strengthen what is working and bring gentle curiosity to what isn't.
(802) 526-8028 View (802) 526-8028
Photo of Valerie Niklas, Pre-Licensed Professional in Burlington, VT
Valerie Niklas
Pre-Licensed Professional
Verified Verified
Burlington, VT 05401
My practice is founded on the belief in the fundamental human need for safety and connection. I aim to provide a collaborative and compassionate therapeutic space in which clients can explore reconnecting body and mind to develop an internal sense of safety and connection, to live more authentically and aligned. Through mindfulness and somatic-based practices, I support clients in expanding body awareness and the capacity for self-regulation.
My practice is founded on the belief in the fundamental human need for safety and connection. I aim to provide a collaborative and compassionate therapeutic space in which clients can explore reconnecting body and mind to develop an internal sense of safety and connection, to live more authentically and aligned. Through mindfulness and somatic-based practices, I support clients in expanding body awareness and the capacity for self-regulation.
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Photo of Chuck Brewer, Clinical Social Work/Therapist in Burlington, VT
Chuck Brewer
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
Hi! My name is Chuck Brewer and I am a licensed psychotherapist who has been in practice for 10+ years. I specialize in treating depression/stress; I specialize with helping clients navigate troubling relationships, and I specialize with helping clients create and then implement meaning & purpose within their existence so that life becomes coherent and significant too. The clients I work with know that I care deeply about them and that I will walk with them through rough times. I also offer clinical supervision where needed; this is meaningful work.
Hi! My name is Chuck Brewer and I am a licensed psychotherapist who has been in practice for 10+ years. I specialize in treating depression/stress; I specialize with helping clients navigate troubling relationships, and I specialize with helping clients create and then implement meaning & purpose within their existence so that life becomes coherent and significant too. The clients I work with know that I care deeply about them and that I will walk with them through rough times. I also offer clinical supervision where needed; this is meaningful work.
(802) 242-8537 View (802) 242-8537
Photo of Lisa K Lax, Clinical Social Work/Therapist in Burlington, VT
Lisa K Lax
Clinical Social Work/Therapist, MSW, LICSW, EdD
Verified Verified
1 Endorsed
Burlington, VT 05401
Not accepting new clients
I have extensive experience as a psychotherapist and clinical social worker. I enjoy working with adults of all ages and backgrounds, and have the experience, training, and skills to help with a wide array of issues and problems. My specialties include general mental health issues, family and relationship problems, work related stress, life transitions, care-giving, grief and loss. I also provide clinical supervision and consultation on clinical and organizational issues.
I have extensive experience as a psychotherapist and clinical social worker. I enjoy working with adults of all ages and backgrounds, and have the experience, training, and skills to help with a wide array of issues and problems. My specialties include general mental health issues, family and relationship problems, work related stress, life transitions, care-giving, grief and loss. I also provide clinical supervision and consultation on clinical and organizational issues.
(802) 992-8248 View (802) 992-8248
Photo of Meg Beliveau, Clinical Social Work/Therapist in Burlington, VT
Meg Beliveau
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges impact our emotional wellbeing and our relationships. As your therapist, I will offer you the opportunity to reflect upon your life in a safe, respectful, and confidential environment. My area of expertise is Whole Mind-Body Psychotherapy which focuses on the interplay between physical health (body) and mental health (mind). We will identify how your life experiences are stored in your brain-body and influence your emotions, thinking, and behaviors. You will develop new pathways to promote a sense of well-being and inner strength.
Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges impact our emotional wellbeing and our relationships. As your therapist, I will offer you the opportunity to reflect upon your life in a safe, respectful, and confidential environment. My area of expertise is Whole Mind-Body Psychotherapy which focuses on the interplay between physical health (body) and mental health (mind). We will identify how your life experiences are stored in your brain-body and influence your emotions, thinking, and behaviors. You will develop new pathways to promote a sense of well-being and inner strength.
(802) 294-4054 View (802) 294-4054
Photo of Anya Raven Hunter, Clinical Social Work/Therapist in Burlington, VT
Anya Raven Hunter
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
Not accepting new clients at this time. I work primarily with clients who have Medicare - seniors and others. These are very stressful times, perhaps more so for those of us over 65. People are anxious, not sleeping well, finding it hard to cope, overeating, or turning to other not-so-healthy habits. Therapy, support, hypnosis and coaching CAN help! So can learning to take better care of yourself (including getting enough sleep!) and improving your coping skills. And hypnotherapy can help shift habits and patterns that don't serve you. Please Note: I no longer work with trauma, PTSD, and chronic pain.
Not accepting new clients at this time. I work primarily with clients who have Medicare - seniors and others. These are very stressful times, perhaps more so for those of us over 65. People are anxious, not sleeping well, finding it hard to cope, overeating, or turning to other not-so-healthy habits. Therapy, support, hypnosis and coaching CAN help! So can learning to take better care of yourself (including getting enough sleep!) and improving your coping skills. And hypnotherapy can help shift habits and patterns that don't serve you. Please Note: I no longer work with trauma, PTSD, and chronic pain.
(802) 227-2283 View (802) 227-2283
Photo of Thomas Lucas, Counselor in Burlington, VT
Thomas Lucas
Counselor, MS, LCMHC
Verified Verified
Burlington, VT 05401
Not accepting new clients
UNFORTUNATELY, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life.
UNFORTUNATELY, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life.
(802) 275-5590 View (802) 275-5590
Photo of Genevieve King, Psychologist in Burlington, VT
Genevieve King
Psychologist, MA
Verified Verified
Burlington, VT 05408  (Online Only)
Waitlist for new clients
Welcome! It can be very difficult asking for help. Through my engaged and compassionate therapeutic style, I work to lessen the difficulty. I believe that throughout all of our lives we find ourselves navigating transition, relational difficulties, illness, distress, and growth. During these times, there can be a range of experiences from mild dissatisfaction to anxiety and despair. My practice centers on fostering an empathic and authentic therapeutic environment in which there is acceptance and safety in exploring and making meaning out of your experiences and internal world.
Welcome! It can be very difficult asking for help. Through my engaged and compassionate therapeutic style, I work to lessen the difficulty. I believe that throughout all of our lives we find ourselves navigating transition, relational difficulties, illness, distress, and growth. During these times, there can be a range of experiences from mild dissatisfaction to anxiety and despair. My practice centers on fostering an empathic and authentic therapeutic environment in which there is acceptance and safety in exploring and making meaning out of your experiences and internal world.
(802) 316-4082 View (802) 316-4082
Photo of Ann Mindell, Clinical Social Work/Therapist in Burlington, VT
Ann Mindell
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
I am a seasoned therapist with a diverse work experience. I have had the privilege of working in many different settings in the past 20 years. I am eclectic in style, tailoring approaches uniquely to you. My background is psychodynamic and I have worked in Boston and Burlington for many years in a private practice, in community mental health and outpatient settings. I am also highly trained and skilled in cognitive behavioral therapy and mindfulness. I look forward to hearing your story and thoughtfully working with you through the issues that bring you to therapy.
I am a seasoned therapist with a diverse work experience. I have had the privilege of working in many different settings in the past 20 years. I am eclectic in style, tailoring approaches uniquely to you. My background is psychodynamic and I have worked in Boston and Burlington for many years in a private practice, in community mental health and outpatient settings. I am also highly trained and skilled in cognitive behavioral therapy and mindfulness. I look forward to hearing your story and thoughtfully working with you through the issues that bring you to therapy.
(802) 357-4241 View (802) 357-4241

How does your Therapist compare?

Number of Therapists in Burlington, VT

700+

Average cost per session

$136

Therapists in Burlington, VT who prioritize treating:

95% Anxiety
87% Depression
83% Relationship Issues
79% Self Esteem
72% Trauma and PTSD
72% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
64% Medicaid
53% MVP Health Care

How Therapists in Burlington, VT see their clients

57% In Person and Online
43% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.