Anger Management Therapists in Louisa County, VA

Photo of Emily A Franko, Clinical Social Work/Therapist in Louisa County, VA
Emily A Franko
Clinical Social Work/Therapist, LICSW
Verified Verified
Bumpass, VA 23024  (Online Only)
My years of experience includes helping clients with managing depression, stress and anxiety, anger, feeling overwhelmed, motivation, self-esteem, and self-confidence.
Ask yourself, “Am I the Best Me?” What is the answer? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Perhaps you are not sure what you are feeling or why you are feeling a certain way. Not to worry... Together, we will identify what's not working for you and get you back in balance or take the journey towards being "Intentionally You."
My years of experience includes helping clients with managing depression, stress and anxiety, anger, feeling overwhelmed, motivation, self-esteem, and self-confidence.
Ask yourself, “Am I the Best Me?” What is the answer? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Perhaps you are not sure what you are feeling or why you are feeling a certain way. Not to worry... Together, we will identify what's not working for you and get you back in balance or take the journey towards being "Intentionally You."
(540) 269-4927 View (540) 269-4927
Photo of Jessica Campos, Clinical Social Work/Therapist in Louisa County, VA
Jessica Campos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisa, VA 23093
Additionally, I can provide anger management, distress tolerance, mindfulness skill building, substance use education, and grief work.
I have worked in the field as a mental health provider for at-risk and vulnerable populations since 2006. I am certified in Trauma and Resilience and also have a minor in special education.
Additionally, I can provide anger management, distress tolerance, mindfulness skill building, substance use education, and grief work.
I have worked in the field as a mental health provider for at-risk and vulnerable populations since 2006. I am certified in Trauma and Resilience and also have a minor in special education.
(434) 331-1023 View (434) 331-1023
Photo of Steven Joseph Maurno, Licensed Professional Counselor in Louisa County, VA
Steven Joseph Maurno
Licensed Professional Counselor, MA, LPC, CSOTP
Verified Verified
Bumpass, VA 23024  (Online Only)
Feeling anxious or depressed is a reasonable response to living in an uncertain world. For many of us, recent years have brought loss and trauma. It may feel like you will never heal. Learning to cope and adapt may feel overwhelming. You want to be your "old self again," but it feels impossible. You may have tried to heal yourself, only to realize you need help. You may hesitate to seek help for fear of being judged. You may feel that you are alone in your struggles, but I want you to know that you are not alone. There is hope.
Feeling anxious or depressed is a reasonable response to living in an uncertain world. For many of us, recent years have brought loss and trauma. It may feel like you will never heal. Learning to cope and adapt may feel overwhelming. You want to be your "old self again," but it feels impossible. You may have tried to heal yourself, only to realize you need help. You may hesitate to seek help for fear of being judged. You may feel that you are alone in your struggles, but I want you to know that you are not alone. There is hope.
(757) 644-3862 View (757) 644-3862
Photo of Kristy L. Bazzanella, Licensed Professional Counselor in Louisa County, VA
Kristy L. Bazzanella
Licensed Professional Counselor, MA, LPC, CCTP, RPT
Verified Verified
1 Endorsed
Mineral, VA 23117
As a client-centered, solution focused counselor, I seek to assist people in finding their own internal strengths so that clients can determine solutions to their problems. I utilize a combination of therapeutic approaches including cognitive-behavioral therapy, experiential, expressive arts and play therapy. I strive to match the treatment approach to individual problems. Together I work with my clients to help them achieve personal growth and meet treatment goals. I offer a highly personalized, supportive approach that helps clients live happy, healthy and productive lives.
As a client-centered, solution focused counselor, I seek to assist people in finding their own internal strengths so that clients can determine solutions to their problems. I utilize a combination of therapeutic approaches including cognitive-behavioral therapy, experiential, expressive arts and play therapy. I strive to match the treatment approach to individual problems. Together I work with my clients to help them achieve personal growth and meet treatment goals. I offer a highly personalized, supportive approach that helps clients live happy, healthy and productive lives.
(540) 307-4009 View (540) 307-4009
Photo of Dr. Brenda L Ridgeway Professional Psychologist in Louisa County, VA
Dr. Brenda L Ridgeway Professional Psychologist
PhD/, LSATP, CCDVC, HS-BCP
Verified Verified
Louisa, VA 23093  (Online Only)
My belief is that healing is possible and that all of us have the answers and solutions to troubling personal questions and stressful circumstances in our lives, but sometimes we all need a bit of support and guidance to find those answers. Recovery is an amazing and sacred journey, one that leads to self-healing, self-fulfillment, and happiness. I am a Licensed Substance Abuse Treatment Practitioner specializing in working with those seeking a better physical and emotional life and overall well-being. I use empirically sound evidenced-based interventions to assist with your healing process.
My belief is that healing is possible and that all of us have the answers and solutions to troubling personal questions and stressful circumstances in our lives, but sometimes we all need a bit of support and guidance to find those answers. Recovery is an amazing and sacred journey, one that leads to self-healing, self-fulfillment, and happiness. I am a Licensed Substance Abuse Treatment Practitioner specializing in working with those seeking a better physical and emotional life and overall well-being. I use empirically sound evidenced-based interventions to assist with your healing process.
(540) 274-0635 View (540) 274-0635
Photo of Daniel L. Price, Psychologist in Louisa County, VA
Daniel L. Price
Psychologist, PsyD
Verified Verified
Louisa, VA 23093
Psychotherapy helps people achieve what they want in their lives by mobilizing their energy in a positive way and problem solving the things that stand in their way. Emotional issues from the past can be worked through to happier healthier functioning. Improved mood and functioning without anxiety can be achieved.
Psychotherapy helps people achieve what they want in their lives by mobilizing their energy in a positive way and problem solving the things that stand in their way. Emotional issues from the past can be worked through to happier healthier functioning. Improved mood and functioning without anxiety can be achieved.
(540) 986-4459 View (540) 986-4459
Photo of Angela L. Leyshon, Licensed Professional Counselor in Louisa County, VA
Angela L. Leyshon
Licensed Professional Counselor, MA, LPC
Verified Verified
Louisa, VA 23093
Journeying alongside clients during life struggles takes relationship building and rebuilding: relationship with self and others. My goal is helping clients work through strongholds to create a healthier person to have a healthier life and healthier relationships. Getting rid of old habits and wrong beliefs to usher in habits and truths that benefit a well lived life, is a complete life changing make-over that takes time, effort, sweat, and tears. Together, my clients and I work toward conquering mountains by uncovering these strongholds, allowing healing and empowerment to be achieved to live a life with authority.
Journeying alongside clients during life struggles takes relationship building and rebuilding: relationship with self and others. My goal is helping clients work through strongholds to create a healthier person to have a healthier life and healthier relationships. Getting rid of old habits and wrong beliefs to usher in habits and truths that benefit a well lived life, is a complete life changing make-over that takes time, effort, sweat, and tears. Together, my clients and I work toward conquering mountains by uncovering these strongholds, allowing healing and empowerment to be achieved to live a life with authority.
(434) 201-8019 View (434) 201-8019
Photo of Rachel Salinas, Licensed Professional Counselor in Louisa County, VA
Rachel Salinas
Licensed Professional Counselor, LPC
Verified Verified
Trevilians, VA 23170
Rachel Salinas is a Licensed Professional Counselor (LPC) with 5 years of experience providing psychotherapy to adults, both young and old. She works with clients experiencing a range of mental health issues, including depression, anxiety, trauma, grief, chronic health conditions, and relationship problems. Rachel enjoys getting to know each unique individual and supporting them in developing a roadmap to achieve their goals and find more satisfaction in their lives.
Rachel Salinas is a Licensed Professional Counselor (LPC) with 5 years of experience providing psychotherapy to adults, both young and old. She works with clients experiencing a range of mental health issues, including depression, anxiety, trauma, grief, chronic health conditions, and relationship problems. Rachel enjoys getting to know each unique individual and supporting them in developing a roadmap to achieve their goals and find more satisfaction in their lives.
(804) 373-8446 View (804) 373-8446

Online Therapists

Photo of LaTonya Gail Jones, Licensed Professional Counselor in Louisa County, VA
LaTonya Gail Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterfield, VA 23832
LaTonya provides a range of therapeutic and psychotherapy services to include depression, anxiety, PTSD, stress, adjustment disorders, grief and loss, addiction, life transitions and anger management.
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
LaTonya provides a range of therapeutic and psychotherapy services to include depression, anxiety, PTSD, stress, adjustment disorders, grief and loss, addiction, life transitions and anger management.
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
(804) 657-4892 View (804) 657-4892
Photo of Jordan M Nacht, Licensed Professional Counselor in Louisa County, VA
Jordan M Nacht
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
My work tends to attract clients who are ready to outgrow old patterns of behavior, thought, and emotion that no longer serve them. The clients I work with have been through pain - like myself - and need someone to help them fully heal, forgive, and pull the greatness from their pain. Such pain may present as depression, anxiety, relational issues, professional stress, lack of fulfillment, anger, etc. Whatever the symptom, we will trace the fruit back to its roots, plant new seeds, starve the old, and grow the new. I LOVE my work and was born to do it. I look forward to laughing, crying, striving, growing, and learning together.
My work tends to attract clients who are ready to outgrow old patterns of behavior, thought, and emotion that no longer serve them. The clients I work with have been through pain - like myself - and need someone to help them fully heal, forgive, and pull the greatness from their pain. Such pain may present as depression, anxiety, relational issues, professional stress, lack of fulfillment, anger, etc. Whatever the symptom, we will trace the fruit back to its roots, plant new seeds, starve the old, and grow the new. I LOVE my work and was born to do it. I look forward to laughing, crying, striving, growing, and learning together.
(754) 253-8736 View (754) 253-8736
Photo of Blanca Isabel Estrada, Counselor in Louisa County, VA
Blanca Isabel Estrada
Counselor, LMHC, NCC, LPC, CCTP I, CCTP II
Verified Verified
Arlington, VA 22201  (Online Only)
I have been in this field since 1996 and specialized in working in a variety of settings with children and young adults (ages 2-19), adults, couples, families, individuals and groups. I currently specialize in the treatment of trauma and work primarily with adults. Trauma affects the brain and the body, causing all sorts of problems for the individual, including (but not limited to) the following: Borderline Personality Disorder, loss of control, rage, anxiety, anger, depression, self-injurious behaviors, the inability to focus and concentrate, imagine and plan a future for themselves, trust others and form relationships.
I have been in this field since 1996 and specialized in working in a variety of settings with children and young adults (ages 2-19), adults, couples, families, individuals and groups. I currently specialize in the treatment of trauma and work primarily with adults. Trauma affects the brain and the body, causing all sorts of problems for the individual, including (but not limited to) the following: Borderline Personality Disorder, loss of control, rage, anxiety, anger, depression, self-injurious behaviors, the inability to focus and concentrate, imagine and plan a future for themselves, trust others and form relationships.
(954) 231-4486 View (954) 231-4486
Photo of Light Counseling in Louisa County, VA
Light Counseling
Verified Verified
Lynchburg, VA 24502
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
(434) 425-7702 View (434) 425-7702
Photo of April Dunkum Fox, Clinical Social Work/Therapist in Louisa County, VA
April Dunkum Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Midlothian, VA 23114
April Dunkum Fox is a Licensed Clinical Social Worker (LCSW) who has 27 years of experience in the mental health field. April sees children, adolescents, and adults for individual therapy and also provides family therapy. She works with clients who have experienced trauma and who struggle with anxiety, attention-deficit/hyperactivity disorder (ADHD), depression, post-traumatic stress disorder (PTSD), anger, family conflict, and issues related to adoption. April has a passion for helping people heal, seeing families grow together, and seeing relationships improve.
April Dunkum Fox is a Licensed Clinical Social Worker (LCSW) who has 27 years of experience in the mental health field. April sees children, adolescents, and adults for individual therapy and also provides family therapy. She works with clients who have experienced trauma and who struggle with anxiety, attention-deficit/hyperactivity disorder (ADHD), depression, post-traumatic stress disorder (PTSD), anger, family conflict, and issues related to adoption. April has a passion for helping people heal, seeing families grow together, and seeing relationships improve.
(804) 408-4932 View (804) 408-4932
Photo of Stephanie Barbour, Licensed Professional Counselor in Louisa County, VA
Stephanie Barbour
Licensed Professional Counselor, LPC, CSAC, LSATP
Verified Verified
1 Endorsed
Annandale, VA 22003  (Online Only)
My areas of specialty include substance abuse, depression, stress, anxiety, anger, relationships, and self-esteem.
Several openings. SAME WEEK EVALS ACCEPTING ANTHEM BC/BS, OPTUM, CIGNA, UHC, CAREFIRST, In-network KAISER, and AETNA. LICENSED IN VA AND DC! Have some evenings open and weekends! Accepting same-day appointments via telehealth Virtual throughout VA AND DC. Do you struggle with alcohol use? I specialize in anxiety, depression, and co-occurring disorders. I also provide family therapy. Together we can make your life more manageable and increase your well-being and confidence. I also provide LPC and CSAC supervision.
My areas of specialty include substance abuse, depression, stress, anxiety, anger, relationships, and self-esteem.
Several openings. SAME WEEK EVALS ACCEPTING ANTHEM BC/BS, OPTUM, CIGNA, UHC, CAREFIRST, In-network KAISER, and AETNA. LICENSED IN VA AND DC! Have some evenings open and weekends! Accepting same-day appointments via telehealth Virtual throughout VA AND DC. Do you struggle with alcohol use? I specialize in anxiety, depression, and co-occurring disorders. I also provide family therapy. Together we can make your life more manageable and increase your well-being and confidence. I also provide LPC and CSAC supervision.
(571) 496-9851 View (571) 496-9851
Photo of Matt Brown, Pre-Licensed Professional in Louisa County, VA
Matt Brown
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Richmond, VA 23229
Life seems to be going pretty well. Maybe you recently were accepted to college or started a new job or relationship, and yet something still feels "off." Perhaps you do have some trauma in your background but wonder if it's bad enough to warrant therapy. You are in the right place! I enjoy working with college students as they manage the many transitions and stresses of university. I also have experience working with people of all age groups, on issues relating to stress and anger management, anxiety, depression, and post-traumatic stress as well as LGBTQIA+ identified clients.
Life seems to be going pretty well. Maybe you recently were accepted to college or started a new job or relationship, and yet something still feels "off." Perhaps you do have some trauma in your background but wonder if it's bad enough to warrant therapy. You are in the right place! I enjoy working with college students as they manage the many transitions and stresses of university. I also have experience working with people of all age groups, on issues relating to stress and anger management, anxiety, depression, and post-traumatic stress as well as LGBTQIA+ identified clients.
(804) 635-3451 View (804) 635-3451
Photo of Chantel Bishop, Supervisee in Clinical Social Work in Louisa County, VA
Chantel Bishop
Supervisee in Clinical Social Work, MSW
Verified Verified
Chantilly, VA 20151  (Online Only)
Dear reader, whether you are initiating services with me, or continuing your mental health journey, know that you are still taking steps in the right direction to cater to your mental health needs! As a therapist I develop a relaxed and judgment-free environment to build a healthy and supportive therapeutic relationship with you. I use cultural sensitivity, ethics, & evidence-based practices to address Depressive Disorders, Self-injurious Behavior, Anxiety/Bipolar Disorders, Anger/Stress Management, Grief, PTSD, Substance Abuse, and some Trauma. I am experienced in working with families, children 5-17, couples, and elderly clients.
Dear reader, whether you are initiating services with me, or continuing your mental health journey, know that you are still taking steps in the right direction to cater to your mental health needs! As a therapist I develop a relaxed and judgment-free environment to build a healthy and supportive therapeutic relationship with you. I use cultural sensitivity, ethics, & evidence-based practices to address Depressive Disorders, Self-injurious Behavior, Anxiety/Bipolar Disorders, Anger/Stress Management, Grief, PTSD, Substance Abuse, and some Trauma. I am experienced in working with families, children 5-17, couples, and elderly clients.
(571) 475-9169 View (571) 475-9169
Photo of Tammie Taylor, Resident in Counseling in Louisa County, VA
Tammie Taylor
Resident in Counseling, MS, ICADC
Verified Verified
4 Endorsed
Williamsburg, VA 23185
As a therapist, I specialize in guiding individuals through the complexities of fear, anxiety, grief, and anger that may obstruct their path to the life they envision. Do you find yourself feeling disconnected or struggling to connect with others? Are you facing life transitions, relationship challenges, , navigating identity or grappling with loss? I am here to offer support and empowerment on your journey towards authenticity and fulfillment.
As a therapist, I specialize in guiding individuals through the complexities of fear, anxiety, grief, and anger that may obstruct their path to the life they envision. Do you find yourself feeling disconnected or struggling to connect with others? Are you facing life transitions, relationship challenges, , navigating identity or grappling with loss? I am here to offer support and empowerment on your journey towards authenticity and fulfillment.
(757) 788-2800 x506 View (757) 788-2800 x506
Transcending Adversity Counseling Services LLC
Licensed Professional Counselor
Verified Verified
Chester, VA 23831
Our practice has providers who specialize in many different issues such as depression, LGTQIA+ issues, anger management, grief, and much more.
At Transcending Adversity Counseling, we cater to the diverse needs of each of our clients. We specialize in anxiety, depression, sex issues, women's issues, and more, and offer in-person and telehealth options for services. We offer consultations in person or via zoom for those interested in getting to know more about our providers, and to have the ability to have any questions answered. All telehealth sessions have the option for accessibility.
Our practice has providers who specialize in many different issues such as depression, LGTQIA+ issues, anger management, grief, and much more.
At Transcending Adversity Counseling, we cater to the diverse needs of each of our clients. We specialize in anxiety, depression, sex issues, women's issues, and more, and offer in-person and telehealth options for services. We offer consultations in person or via zoom for those interested in getting to know more about our providers, and to have the ability to have any questions answered. All telehealth sessions have the option for accessibility.
(804) 834-7936 x1 View (804) 834-7936 x1
Photo of Farifteh Emamghorashi in Louisa County, VA
Farifteh Emamghorashi
MEd
Verified Verified
Reston, VA 20191
My preferred methods of treatment are "Eclectic" , "Cognitive Behavior Therapy " and "Stress and Anger Management Strategies".
Life is full of changes. If the simple pleasures of the life feel out of reach. You are not alone.I am trained working with clients in transition such as Divorce, Loss, Critical illness, PTSD due to catastrophic accident, rape, violence and war. I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment. I am successfully working with couples to solve their issues and having healthy relationship with children, relatives and themselves .
My preferred methods of treatment are "Eclectic" , "Cognitive Behavior Therapy " and "Stress and Anger Management Strategies".
Life is full of changes. If the simple pleasures of the life feel out of reach. You are not alone.I am trained working with clients in transition such as Divorce, Loss, Critical illness, PTSD due to catastrophic accident, rape, violence and war. I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment. I am successfully working with couples to solve their issues and having healthy relationship with children, relatives and themselves .
(202) 440-1381 View (202) 440-1381
Photo of Sarah Mahnaz Vanlandingham, Psychologist in Louisa County, VA
Sarah Mahnaz Vanlandingham
Psychologist, PsyD
Verified Verified
Leesburg, VA 20176
Vanlandingham offers comprehensive psychological assessments for children and teens with a variety of psychological concerns such as ASD, ADHD, anger regulation difficulties, anxiety, adjustments challenges, stress, peer and social difficulties, trauma, school/academic challenges, self-esteem challenges, and behavioral challenges.
Dr. Sarah M. Vanlandingham is a Licensed Clinical Psychologist who specializes in psychological assessment and psychotherapy services for children, adolescents, and young adults. She employs a variety of psychological methods including Cognitive Behavioral Therapy (CBT) and interpersonal conceptual models and techniques to address a variety of difficulties. Dr. Vanlandingham is dedicated to providing comprehensive, reliable, evidenced-based psychological services. Her commitment to quality and patient outcomes always takes priority over volume.
Vanlandingham offers comprehensive psychological assessments for children and teens with a variety of psychological concerns such as ASD, ADHD, anger regulation difficulties, anxiety, adjustments challenges, stress, peer and social difficulties, trauma, school/academic challenges, self-esteem challenges, and behavioral challenges.
Dr. Sarah M. Vanlandingham is a Licensed Clinical Psychologist who specializes in psychological assessment and psychotherapy services for children, adolescents, and young adults. She employs a variety of psychological methods including Cognitive Behavioral Therapy (CBT) and interpersonal conceptual models and techniques to address a variety of difficulties. Dr. Vanlandingham is dedicated to providing comprehensive, reliable, evidenced-based psychological services. Her commitment to quality and patient outcomes always takes priority over volume.
(540) 202-1475 View (540) 202-1475

See more therapy options for Louisa County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.