Photo of Healing Encounters, PLLC, Marriage & Family Therapist in Southlake, TX
Healing Encounters, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Southlake, TX 76092  (Online Only)
As a faith-based, licensed marriage and family therapist, and 30+ years of experience, I offer a caring, supportive and convenient online setting in the comfort of your home or office to get the support and guidance to begin your journey back and to healing wounds in the lives of couples, families or as an individual. I work with those who struggle with family communication and interpersonal problems, depression, anxiety, pain management, couple and marrital issues, blended families, trauma, sexual abuse, anger management, parenting and child rearing, empty- nest issues, career and pre-marital counseling.
As a faith-based, licensed marriage and family therapist, and 30+ years of experience, I offer a caring, supportive and convenient online setting in the comfort of your home or office to get the support and guidance to begin your journey back and to healing wounds in the lives of couples, families or as an individual. I work with those who struggle with family communication and interpersonal problems, depression, anxiety, pain management, couple and marrital issues, blended families, trauma, sexual abuse, anger management, parenting and child rearing, empty- nest issues, career and pre-marital counseling.
(603) 452-7198 View (603) 452-7198
Photo of Dr. Mechell Guy, Licensed Professional Counselor in Southlake, TX
Dr. Mechell Guy
Licensed Professional Counselor, EdD, LPC-S, NCC
Verified Verified
Southlake, TX 76092
I am, Dr. Guy specializing in treating marriage and family problems, pre-marital, conflictual relationships, divorce recovery, women's issues, anxiety, depression, stress, trauma, anger management, ADHD, school and work-related struggles. My goal is to help individuals, couples, adults, and adolescents discover healthy living and personal wholeness: emotionally, mentally, and physically. I understand the challenges of life and believe healing is a process that involves your thoughts, emotions, and behaviors. I would love to use my extensive knowledge of therapeutic techniques and strategies to improve your life.
I am, Dr. Guy specializing in treating marriage and family problems, pre-marital, conflictual relationships, divorce recovery, women's issues, anxiety, depression, stress, trauma, anger management, ADHD, school and work-related struggles. My goal is to help individuals, couples, adults, and adolescents discover healthy living and personal wholeness: emotionally, mentally, and physically. I understand the challenges of life and believe healing is a process that involves your thoughts, emotions, and behaviors. I would love to use my extensive knowledge of therapeutic techniques and strategies to improve your life.
(972) 382-6883 View (972) 382-6883
Photo of Helena C Roberson, Licensed Professional Counselor in Southlake, TX
Helena C Roberson
Licensed Professional Counselor, MA, NCC, LPC-S, CCATP
Verified Verified
1 Endorsed
Southlake, TX 76092
Helena is a compassionate and perceptive listener, offering you a healing space with focus on solutions. Gifted in establishing rapport quickly, Helena’s approach focuses on empathetic guidance, identification of client strengths, and replacing destructive patterns. Helena specializes in treating adults struggling with life transitions associated with work, stress, relationships ,anxiety, and depression. With previous experience as a School Counselor and Teacher, Helena also has a passion for working with young adults 18 and up with identity issues, anger and low self-esteem.
Helena is a compassionate and perceptive listener, offering you a healing space with focus on solutions. Gifted in establishing rapport quickly, Helena’s approach focuses on empathetic guidance, identification of client strengths, and replacing destructive patterns. Helena specializes in treating adults struggling with life transitions associated with work, stress, relationships ,anxiety, and depression. With previous experience as a School Counselor and Teacher, Helena also has a passion for working with young adults 18 and up with identity issues, anger and low self-esteem.
(817) 601-1044 View (817) 601-1044
Photo of Kate Casey, Licensed Professional Counselor in Southlake, TX
Kate Casey
Licensed Professional Counselor, MA, LPC, JD
Verified Verified
Southlake, TX 76092
My holistic, strengths-based approach to counseling is particularly helpful to those struggling with issues of grief and loss, a decline in health, low self-esteem, depression, anxiety, relationship concerns, anger, life transitions, career exploration, and work/life balance.
My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.
My holistic, strengths-based approach to counseling is particularly helpful to those struggling with issues of grief and loss, a decline in health, low self-esteem, depression, anxiety, relationship concerns, anger, life transitions, career exploration, and work/life balance.
My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.
(817) 385-9041 View (817) 385-9041
Photo of Sarah Hobbs, Psychologist in Southlake, TX
Sarah Hobbs
Psychologist, PhD
Verified Verified
1 Endorsed
Southlake, TX 76092
I am a licensed psychologist in the state of Texas with extensive training in psychotherapy and have specialized training working with trauma, serious mental illness, crisis counseling, adult AD/HD, anger management, military psychology, substance use, culturally informed practices, and women's reproductive issues.
I specialize in assessment and diagnosis of a variety of mental health concerns. My goal is to assist clients in understanding their mental health and relationships while answering the question "what now?" by providing appropriate referrals and suggestions once assessment is complete.
I am a licensed psychologist in the state of Texas with extensive training in psychotherapy and have specialized training working with trauma, serious mental illness, crisis counseling, adult AD/HD, anger management, military psychology, substance use, culturally informed practices, and women's reproductive issues.
I specialize in assessment and diagnosis of a variety of mental health concerns. My goal is to assist clients in understanding their mental health and relationships while answering the question "what now?" by providing appropriate referrals and suggestions once assessment is complete.
(682) 463-1289 View (682) 463-1289
Photo of Gloria Ester Gonzalez, Licensed Professional Counselor in Southlake, TX
Gloria Ester Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
Southlake, TX 76092
I have worked with children, teens, and adults with a variety of problems like families involved with CPS, parenting skills, mental illness, addiction treatment for individuals & their families, unemployed individuals (career counseling), depression, anxiety, suicidal ideation, anger issues, bullying, marital problems, self-injury, abuse, grief, & many more.
There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. WE have all been there before.
I have worked with children, teens, and adults with a variety of problems like families involved with CPS, parenting skills, mental illness, addiction treatment for individuals & their families, unemployed individuals (career counseling), depression, anxiety, suicidal ideation, anger issues, bullying, marital problems, self-injury, abuse, grief, & many more.
There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. WE have all been there before.
(325) 221-2847 View (325) 221-2847
Photo of Cody Allen in Southlake, TX
Cody Allen
MA, LPC
Verified Verified
2 Endorsed
Southlake, TX 76092
I have offices located in Argyle and Southlake. I enjoy working with kids, teens, adults, couples, and families. Depression, anxiety, ADHD, anger management, grief, life changes, crisis, developmental growth, attachment and relational issues are just a few of my areas of focus.
I have offices located in Argyle and Southlake. I enjoy working with kids, teens, adults, couples, and families. Depression, anxiety, ADHD, anger management, grief, life changes, crisis, developmental growth, attachment and relational issues are just a few of my areas of focus.
(940) 204-5233 View (940) 204-5233
Photo of Mark Strauss, Licensed Professional Counselor in Southlake, TX
Mark Strauss
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Southlake, TX 76092
I know the pain that anxiety, marital problems, pornography, depression and anger can cause, but I also know how to transform those things into incredible joy, deep relationships, and a powerful sense of self-worth. I love helping people overcome the challenges they face in life, and I have both the personal experience and professional training to help them reach their goals. Do not let life drag you down any longer. Give me a call and together we can help you become the person you long to be.
I know the pain that anxiety, marital problems, pornography, depression and anger can cause, but I also know how to transform those things into incredible joy, deep relationships, and a powerful sense of self-worth. I love helping people overcome the challenges they face in life, and I have both the personal experience and professional training to help them reach their goals. Do not let life drag you down any longer. Give me a call and together we can help you become the person you long to be.
(972) 829-0805 View (972) 829-0805
Photo of Lisa Barber, Licensed Professional Counselor in Southlake, TX
Lisa Barber
Licensed Professional Counselor, MEd, LPC-S, CHN, HWC
Verified Verified
2 Endorsed
Southlake, TX 76092
Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.
Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.
(817) 984-5412 View (817) 984-5412
Photo of Shawn Boggs Counseling, PLLC, Marriage & Family Therapist in Southlake, TX
Shawn Boggs Counseling, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Southlake, TX 76092
I have over 29 years experience with a special focus on marital and relationship distress, infidelity, and pornography addiction. I also offer premarital counseling (Prepare/Enrich) and treat anxiety, depression, anger, grief and loss, and family therapy. I am an objective professional with a caring heart who brings a fresh perspective and hope in your time of need. Christian counseling is provided for those who are interested. I am an Out of Network provider for all insurance companies and will provide you a receipt to make filing for reimbursement simple.
I have over 29 years experience with a special focus on marital and relationship distress, infidelity, and pornography addiction. I also offer premarital counseling (Prepare/Enrich) and treat anxiety, depression, anger, grief and loss, and family therapy. I am an objective professional with a caring heart who brings a fresh perspective and hope in your time of need. Christian counseling is provided for those who are interested. I am an Out of Network provider for all insurance companies and will provide you a receipt to make filing for reimbursement simple.
(972) 360-9367 View (972) 360-9367
Photo of Amy Henderson, Licensed Professional Counselor in Southlake, TX
Amy Henderson
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
Southlake, TX 76092
Areas of specialty include; EMDR therapy, CBT therapy, anxiety, stress management, depression, relational challenges, ADHD, grief, divorce transitions (children and/or adults),conflict resolution, anger management, self-esteem issues, and self-harm.
Hello, I'm Amy! I believe people are able to make changes when they are supported, encouraged, and know they are heard. I have experience working with children, teens, and adults. I work with individuals, families, and groups, and provide support to parents in improving the parent/child relationship. I have experience as a school counselor and can help with a variety of school-related issues.
Areas of specialty include; EMDR therapy, CBT therapy, anxiety, stress management, depression, relational challenges, ADHD, grief, divorce transitions (children and/or adults),conflict resolution, anger management, self-esteem issues, and self-harm.
Hello, I'm Amy! I believe people are able to make changes when they are supported, encouraged, and know they are heard. I have experience working with children, teens, and adults. I work with individuals, families, and groups, and provide support to parents in improving the parent/child relationship. I have experience as a school counselor and can help with a variety of school-related issues.
(214) 558-8272 View (214) 558-8272
Photo of Comfort and Joy Therapy, PLLC, Licensed Professional Counselor in Southlake, TX
Comfort and Joy Therapy, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Southlake, TX 76092
Christi has several years of experience working with anxiety, depression, sexual/emotional/physical abuse and trauma, neglect, grief and loss, suicide ideation, relationship concerns, family relationship concerns, low self-esteem, OCD, ADHD, career concerns, and anger issues.
Christi Moreno is a Licensed Professional Counselor at Comfort and Joy Therapy. She received her MS in Clinical Mental Health Counseling from a CACREP program and enjoys working with children (7+), adolescents, and adults of all ages. She enters every counseling relationship with a person-centered approach and uses a variety of counseling techniques and theories as appropriate for specific client situations. Techniques and theories could include elements from Emotionally Focused Individual Therapy, Cognitive Behavioral Therapy, Trauma-Focused CBT, Adlerian Therapy, Solution-Focused Brief Therapy, DBT, Art Therapy, and many others.
Christi has several years of experience working with anxiety, depression, sexual/emotional/physical abuse and trauma, neglect, grief and loss, suicide ideation, relationship concerns, family relationship concerns, low self-esteem, OCD, ADHD, career concerns, and anger issues.
Christi Moreno is a Licensed Professional Counselor at Comfort and Joy Therapy. She received her MS in Clinical Mental Health Counseling from a CACREP program and enjoys working with children (7+), adolescents, and adults of all ages. She enters every counseling relationship with a person-centered approach and uses a variety of counseling techniques and theories as appropriate for specific client situations. Techniques and theories could include elements from Emotionally Focused Individual Therapy, Cognitive Behavioral Therapy, Trauma-Focused CBT, Adlerian Therapy, Solution-Focused Brief Therapy, DBT, Art Therapy, and many others.
(682) 255-3508 View (682) 255-3508
Photo of Esther Smith, LPC Associate in Southlake, TX
Esther Smith
LPC Associate, MS, NCC
Verified Verified
2 Endorsed
Southlake, TX 76092
Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am currently seeking certification in EMDR and use my training to assist clients struggling with PTSD and unresolved trauma.
Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am currently seeking certification in EMDR and use my training to assist clients struggling with PTSD and unresolved trauma.
(940) 398-8187 View (940) 398-8187
Photo of Dana Johnson, Licensed Professional Counselor in Southlake, TX
Dana Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Southlake, TX 76092
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have discovered how necessary it is to live authentically and be able to trust those around you. It is crucial for clients to feel as though they have a part in their therapeutic process and recovery
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have discovered how necessary it is to live authentically and be able to trust those around you. It is crucial for clients to feel as though they have a part in their therapeutic process and recovery
(469) 660-1402 View (469) 660-1402
Photo of Andrew Trujillo, Clinical Social Work/Therapist in Southlake, TX
Andrew Trujillo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southlake, TX 76092  (Online Only)
I specialize in proven treatments for Trauma, Depression, Anxiety, Anger and Suicidality.
It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.
I specialize in proven treatments for Trauma, Depression, Anxiety, Anger and Suicidality.
It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.
(281) 918-4081 View (281) 918-4081
Photo of Weston Ward, Licensed Professional Counselor in Southlake, TX
Weston Ward
Licensed Professional Counselor, LPC
Verified Verified
Southlake, TX 76092  (Online Only)
My clinical interests and areas of specialty include: Depression, Anxiety, Anger Management, School related issues, Adolescent issues, and Grief and Loss.
I am very excited that you have chosen to seek out counseling and hope that I am able to help you with whatever journey you are taking in your life. I am a Licensed Professional Counselor with 18 years’ experience in public education as both a teacher and school counselor. I have worked as a therapist in several settings for the past 7 years. In my practice, I will be using Solution Focused Brief Therapy. This type of therapy has the client guide the direction that the sessions take. Through a series of questions, we will work towards as clients ideal future.
My clinical interests and areas of specialty include: Depression, Anxiety, Anger Management, School related issues, Adolescent issues, and Grief and Loss.
I am very excited that you have chosen to seek out counseling and hope that I am able to help you with whatever journey you are taking in your life. I am a Licensed Professional Counselor with 18 years’ experience in public education as both a teacher and school counselor. I have worked as a therapist in several settings for the past 7 years. In my practice, I will be using Solution Focused Brief Therapy. This type of therapy has the client guide the direction that the sessions take. Through a series of questions, we will work towards as clients ideal future.
(682) 243-5778 View (682) 243-5778
Photo of Transformation:Chaos to Calm for Intimacy Betrayal, Clinical Social Work/Therapist in Southlake, TX
Transformation:Chaos to Calm for Intimacy Betrayal
Clinical Social Work/Therapist, LCSW
Verified Verified
Southlake, TX 76092
Transformation: Chaos to Calm for Intimacy Betrayal. This is my newest group for women who are in a state of shock and need to find the way forward. Anger, sadness, confusion, numbness....so many feelings across a short span of time. It's overwhelming and someone needs to throw you a life preserver quickly. I have designed a course that is specifically for women who need coaching to get through this. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - short for discovery day. My coaching groups are directed toward those first 60 days- this is "Crisis" phase.
Transformation: Chaos to Calm for Intimacy Betrayal. This is my newest group for women who are in a state of shock and need to find the way forward. Anger, sadness, confusion, numbness....so many feelings across a short span of time. It's overwhelming and someone needs to throw you a life preserver quickly. I have designed a course that is specifically for women who need coaching to get through this. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - short for discovery day. My coaching groups are directed toward those first 60 days- this is "Crisis" phase.
(210) 940-0431 View (210) 940-0431
Photo of Hannah Walker, Clinical Social Work/Therapist in Southlake, TX
Hannah Walker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Southlake, TX 76092
I've had the privilege to work with individuals and groups with anxiety, depression, trauma, self-esteem/or low confidence, overwhelming stress, burn out, lack of motivation, anger/irritability, and spiritual issues.
Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.
I've had the privilege to work with individuals and groups with anxiety, depression, trauma, self-esteem/or low confidence, overwhelming stress, burn out, lack of motivation, anger/irritability, and spiritual issues.
Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.
(817) 790-9750 View (817) 790-9750
Photo of E'shereca Mills, Licensed Professional Counselor in Southlake, TX
E'shereca Mills
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Southlake, TX 76092
The twists and turns of life, full of unpredictability, present unforeseen challenges that can disrupt relationships, hinder progress, and lead to the accumulation of emotional baggage. Carrying this load for an extended period adversely affects ones well-being, shaping our worldview, beliefs, and connections while triggering emotions like anger, pain, anxiety, and fear. In my therapeutic approach, we work together at acquiring coping skills, exploring different perspectives, and reclaiming control. It involves embracing new approaches, shifting perspectives, and determining what's best for your life.
The twists and turns of life, full of unpredictability, present unforeseen challenges that can disrupt relationships, hinder progress, and lead to the accumulation of emotional baggage. Carrying this load for an extended period adversely affects ones well-being, shaping our worldview, beliefs, and connections while triggering emotions like anger, pain, anxiety, and fear. In my therapeutic approach, we work together at acquiring coping skills, exploring different perspectives, and reclaiming control. It involves embracing new approaches, shifting perspectives, and determining what's best for your life.
(409) 215-2519 View (409) 215-2519
Photo of Shawn Lee, Psychologist in Southlake, TX
Shawn Lee
Psychologist, PhD
Verified Verified
Southlake, TX 76092
I enjoy working with adolescents, adults, and couples who desire positive change. Life is a journey. We all encounter obstacles along the way. When obstacles become roadblocks, the outcomes can lead to depression, heightened anxiety, and relationship problems, among other issues. Psychotherapy provides me an opportunity to walk beside my clients as they face difficult life transitions. My passion is to help people as they navigate the storms of life.
I enjoy working with adolescents, adults, and couples who desire positive change. Life is a journey. We all encounter obstacles along the way. When obstacles become roadblocks, the outcomes can lead to depression, heightened anxiety, and relationship problems, among other issues. Psychotherapy provides me an opportunity to walk beside my clients as they face difficult life transitions. My passion is to help people as they navigate the storms of life.
(858) 413-9141 View (858) 413-9141
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.