Therapists in Plano, TX

Do you often struggle with gaining control over certain situations and wish that you had effective coping skills to manage? I specialize in helping individuals manage and regulate their emotions during life transitioning challenges. I have closely worked with individuals who are experiencing depression, anxiety, stress, self-esteem issues, relationship issues, and abuse. I believe that coming to counseling takes courage and taking that first step can take you a long way. I like to work closely with my clients by listening to their life experiences and identify goals to ensure that their emotional goals are being worked on and met. 

"Hardship often prepares an ordinary person for an extraordinary destiny" (C.S. Lewis). Often, life stressors can be so overwhelming and we lose sight of ourselves within the stress. As a therapist, my goal is to assist you through such stressors, and eventually overcome them. Whether, this is going through a life-altering event, overcoming trauma, or just finding ways to manage your life, I am committed to helping you find that happiness at the end.

Asma Sheikh is a dedicated Licensed Professional Counselor with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first-generation individuals. With a career characterized by unwavering devotion, Asma fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.

Uzma Janjua is a child play, adolescent and adult psychotherapist trained at the University of North Texas, USA. She has 17 years of experience in working with young children and families, and Adults. She is a huge believer of using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy alone at times is not enough to promote healing and growth and, more importantly; self-awareness. Her office serves children, families, adults and couples. Please reach out to us, we welcome you!

I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.

Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.

Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?

You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.

Mental health exists across the board, no matter the age or culture we come from. From experience and observation, I have found that when we feel heard, validated, and valued by people we trust, the impact is significant and lastingly beneficial. Working on “self”, developing the skills needed to navigate life, building relationships, and maintaining overall well-being can be challenging. I hope to meet you where you are while we build a relationship based on trust, rapport, and empathy. As we continue working together in a non-judgmental, safe space, we will establish your needs and goals as you see fit.

I offer family therapy for children/adolescents and their guardians, as well as individual therapy for adolescents and adults. I specialize in working with families struggling with communication issues, behavioral problems, grief/loss, anger management, trauma/abuse and/or parent-child conflict. Family sessions may be most helpful to parents who feel stuck in their ability to communicate with their loved ones and are willing to work on addressing the problem in a collaborative environment. I view problems through the lens of a systemic perspective, taking into account the how a person's environment(s) may be affecting the problem.

I am a therapist driven by a deep desire to help individuals in need of mental health support. My ultimate goal is to guide them in resolving their issues and cultivating mindfulness about the impact these issues have on their mental health and overall wellbeing. Throughout life, we often find ourselves hesitant to seek the help we truly need, for various reasons. However, I firmly believe that it is never too late to ask for help and reaching out can be the best thing we can do for ourselves. I find immense satisfaction in providing therapy and experiencing the intrinsic motivation that comes with assisting others.

My ideal client is an adolescent who struggles with self esteem, anxiety and depression. Someone who need a safe space to process their feelings in a nonjudgmental environment. In therapy, their goals include enhancing motivation, building self-confidence and gaining new coping skills all while having a safe space and supportive environment to process. This client wants to work on identifying their triggers, work on SMART goals, learn breathing and grounding techniques as well as other coping skills for anxiety, wants to work on enhancing self esteem and feeling empowered all to be able to function adequately on a daily basis.