Anger Management Therapists in McGregor, TX

Photo of Valerie Wells, Licensed Professional Counselor in McGregor, TX
Valerie Wells
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
McGregor, TX 76657
Are you stuck, depressed, anxious, not sure what comes next or just need someone to talk to? We all need help throughout our lives. I am here to help empower you to get through whatever it is that is holding you back, giving you anxiety, depression or any other emotion. It’s time to start moving forward !
Are you stuck, depressed, anxious, not sure what comes next or just need someone to talk to? We all need help throughout our lives. I am here to help empower you to get through whatever it is that is holding you back, giving you anxiety, depression or any other emotion. It’s time to start moving forward !
(254) 616-9341 View (254) 616-9341
Photo of Kim Kennedy, Clinical Social Work/Therapist in McGregor, TX
Kim Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McGregor, TX 76657
Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxiety, depression, conflict in your relationships or just overall feeling stressed, I am here to help. My name is Kim and I’m a LCSW with over 10 years of experience. I’m passionate about helping people build skills to live more fulfilled, happy lives.
Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxiety, depression, conflict in your relationships or just overall feeling stressed, I am here to help. My name is Kim and I’m a LCSW with over 10 years of experience. I’m passionate about helping people build skills to live more fulfilled, happy lives.
(254) 232-6226 View (254) 232-6226
Photo of Kelly Foley, Clinical Social Work/Therapist in McGregor, TX
Kelly Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
McGregor, TX 76657
Kelly Foley is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. Kelly is passionate about treating all clients with mental health issues and providing equal access to treatment options. Kelly has diverse knowledge in treating clients with many issues such as alcohol/drug addiction, adult children of alcoholics, trauma, victims of sexual assault, victims of child abuse, anxiety, depression, grief/loss, bereavement, crisis intervention, parenting issues, LQBTQIA+ issues, and major life transitions.
Kelly Foley is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. Kelly is passionate about treating all clients with mental health issues and providing equal access to treatment options. Kelly has diverse knowledge in treating clients with many issues such as alcohol/drug addiction, adult children of alcoholics, trauma, victims of sexual assault, victims of child abuse, anxiety, depression, grief/loss, bereavement, crisis intervention, parenting issues, LQBTQIA+ issues, and major life transitions.
(254) 323-5921 View (254) 323-5921
Photo of Ryan Majoros, Licensed Professional Counselor in McGregor, TX
Ryan Majoros
Licensed Professional Counselor, LPC
Verified Verified
McGregor, TX 76657
Ryan Majoros is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with experience in helping diverse clients in a variety of treatment settings including private practice and a residential treatment center. Ryan provides individual and couples counseling using Solutions-Focused, Emotion-Focused and Cognitive-Behavioral therapy. He is passionate about empowering others to achieve their goals and increased well-being through the therapeutic relationship. Ryan specializes in helping clients seeking therapy for anxiety, depression, low self-esteem, life transitions, couple’s issues, men’s issues/ addictions.
Ryan Majoros is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with experience in helping diverse clients in a variety of treatment settings including private practice and a residential treatment center. Ryan provides individual and couples counseling using Solutions-Focused, Emotion-Focused and Cognitive-Behavioral therapy. He is passionate about empowering others to achieve their goals and increased well-being through the therapeutic relationship. Ryan specializes in helping clients seeking therapy for anxiety, depression, low self-esteem, life transitions, couple’s issues, men’s issues/ addictions.
(254) 390-4639 View (254) 390-4639
M M
Licensed Professional Counselor
Verified Verified
McGregor, TX 76657  (Online Only)

More Therapists Nearby

Photo of Marjorie A Husbands, Licensed Professional Counselor in McGregor, TX
Marjorie A Husbands
Licensed Professional Counselor, MA, LPC
Verified Verified
Crawford, TX 76638  (Online Only)
Relationships and Communications Issues Mood Disorders-Depression, Bipolar Life Transitions Grief/Loss/Bereavement Anxiety/Panic Attacks/Phobias/Excessive Fears Stress Post Traumatic Stress Disorder Addictions Obsessive-Compulsive Disorders Anger Management Codependency Sexual Abuse Sexuality Issues Self Esteem/Confidence Life Adjustment Issues Personal Growth and Exploration Coping with Changes.
My journey toward a counseling career began when my first-born entered kindergarten and we found that he needed help. As a result, we were introduced to many wonderful doctors, psychologists, and counselors who were there to help and guide us. Among these was a counselor with whom I developed a strong bond. I soon realized our bond was based on the trust we developed. It is a trusting relationship like this that directly impacts the outcome of counseling. To pursue counseling is a courageous move on your part. Congratulations! I am honored to work with you.
Relationships and Communications Issues Mood Disorders-Depression, Bipolar Life Transitions Grief/Loss/Bereavement Anxiety/Panic Attacks/Phobias/Excessive Fears Stress Post Traumatic Stress Disorder Addictions Obsessive-Compulsive Disorders Anger Management Codependency Sexual Abuse Sexuality Issues Self Esteem/Confidence Life Adjustment Issues Personal Growth and Exploration Coping with Changes.
My journey toward a counseling career began when my first-born entered kindergarten and we found that he needed help. As a result, we were introduced to many wonderful doctors, psychologists, and counselors who were there to help and guide us. Among these was a counselor with whom I developed a strong bond. I soon realized our bond was based on the trust we developed. It is a trusting relationship like this that directly impacts the outcome of counseling. To pursue counseling is a courageous move on your part. Congratulations! I am honored to work with you.
(254) 212-4176 View (254) 212-4176

Online Therapists

Photo of Kathy Keith, Licensed Professional Counselor in McGregor, TX
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Round Rock, TX 78681
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Roniqua Zimmermann, Clinical Social Work/Therapist in McGregor, TX
Roniqua Zimmermann
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78731  (Online Only)
Is your child experiencing behavioral or emotional difficulties? Does your child struggle with anxiety, sadness or anger? You may find yourself often wondering if you're providing the "best" for your child or family in order to help them succeed. You don't have to figure it out on your own. We can help. At Child Therapy Lab, we specialize in only treating children, so you can feel confident in knowing your child’s therapist is experienced and specifically trained in child therapy interventions that will help your child and family thrive!
Is your child experiencing behavioral or emotional difficulties? Does your child struggle with anxiety, sadness or anger? You may find yourself often wondering if you're providing the "best" for your child or family in order to help them succeed. You don't have to figure it out on your own. We can help. At Child Therapy Lab, we specialize in only treating children, so you can feel confident in knowing your child’s therapist is experienced and specifically trained in child therapy interventions that will help your child and family thrive!
(512) 955-5133 View (512) 955-5133
Photo of Michelle Hawn, Licensed Professional Counselor in McGregor, TX
Michelle Hawn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
9 Endorsed
Austin, TX 78748
Together, we will bring a sense of compassionate curiosity to the exploration of anger, anxiety, uncertainty, grief, trauma and relationship issues.
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
Together, we will bring a sense of compassionate curiosity to the exploration of anger, anxiety, uncertainty, grief, trauma and relationship issues.
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
(512) 270-7065 View (512) 270-7065
Photo of Austin Men and Couples Counseling, Clinical Social Work/Therapist in McGregor, TX
Austin Men and Couples Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
With over 30 years of counseling experience, I am in the unique position to help you navigate through a myriad of issues such as anger, depression, addiction, infidelity, high conflict relationships and general life transitions.
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
With over 30 years of counseling experience, I am in the unique position to help you navigate through a myriad of issues such as anger, depression, addiction, infidelity, high conflict relationships and general life transitions.
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
(512) 399-1284 View (512) 399-1284
Photo of Alfred Crixell Jr, Licensed Professional Counselor in McGregor, TX
Alfred Crixell Jr
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
For the past 18 years I have worked with individuals, couples, and families in areas such as substance abuse and addiction, depression, anxiety, behavior, life skills, and anger management; as well as couples and marriage counseling in all relationships.
Are you struggling with life and want to gain back some control? Have life's challenges gotten overwhelming for you? Let's work together to set your life back on the trajectory you were meant to be on. Hi! My name is Alfred Crixell Jr. and I'm passionate about helping you become the best possible version of yourself.
For the past 18 years I have worked with individuals, couples, and families in areas such as substance abuse and addiction, depression, anxiety, behavior, life skills, and anger management; as well as couples and marriage counseling in all relationships.
Are you struggling with life and want to gain back some control? Have life's challenges gotten overwhelming for you? Let's work together to set your life back on the trajectory you were meant to be on. Hi! My name is Alfred Crixell Jr. and I'm passionate about helping you become the best possible version of yourself.
(956) 903-2944 View (956) 903-2944
Photo of Dominica Johnson, Licensed Professional Counselor in McGregor, TX
Dominica Johnson
Licensed Professional Counselor
Verified Verified
Midlothian, TX 76065  (Online Only)
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc. She has helped many people in her field.
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc. She has helped many people in her field.
(972) 449-4682 View (972) 449-4682
Photo of LeAsha Crayton, Licensed Professional Counselor in McGregor, TX
LeAsha Crayton
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Fort Worth, TX 76107
I am a Licensed Professional Counselor Associate supervised by Beck Munsey, PhD, LPC-S working with adolescent through adult clients experiencing anxiety, depression, self-harm, suicidal ideation, anger, grief, experiencing phase of life problems, achieving work/life balance, and adjusting to life's circumstances, in addition to other mental health concerns.
I work with kids and adults 12 years and up, who are feeling stuck in life, struggling to find a way out of the repetitive cycle of anxiety, depression, hopelessness, malaise, and restlessness. You’ve just about given up on joy and feel lost in who you are, not sure about who you want to be. You may be good at masking your pain, but you know the feeling of emptiness and stagnation deep inside. If you’re struggling with guilt, shame, regret, and distress and want a chance to rediscover yourself and find your joy, please reach out. I’d love the opportunity to walk on this journey with you.
I am a Licensed Professional Counselor Associate supervised by Beck Munsey, PhD, LPC-S working with adolescent through adult clients experiencing anxiety, depression, self-harm, suicidal ideation, anger, grief, experiencing phase of life problems, achieving work/life balance, and adjusting to life's circumstances, in addition to other mental health concerns.
I work with kids and adults 12 years and up, who are feeling stuck in life, struggling to find a way out of the repetitive cycle of anxiety, depression, hopelessness, malaise, and restlessness. You’ve just about given up on joy and feel lost in who you are, not sure about who you want to be. You may be good at masking your pain, but you know the feeling of emptiness and stagnation deep inside. If you’re struggling with guilt, shame, regret, and distress and want a chance to rediscover yourself and find your joy, please reach out. I’d love the opportunity to walk on this journey with you.
(817) 646-3235 View (817) 646-3235
Photo of Solutions Counseling, Licensed Professional Counselor in McGregor, TX
Solutions Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Mansfield, TX 76063
Offering Individual, Adolescent & Couples Counseling Specializing in Family Counseling as a Relationship Expert Group Counseling also Available for Young Children of Divorce, Teen Anger Management, and Exploring Your Marital Love Language.
Who needs counseling? Why do people generally seek counseling? Counseling should not be a last resort. Many people look to counseling as a means to develop a plan for tackling life's obstacles or gain perspective - be it life pressures, trouble with romantic , parent-child, or family relationships, parenting, job related stress, or transistion. Counseling can provide a safe place to emotionally and relationally explore solutions that are right for you. Not one person's path is the same.
Offering Individual, Adolescent & Couples Counseling Specializing in Family Counseling as a Relationship Expert Group Counseling also Available for Young Children of Divorce, Teen Anger Management, and Exploring Your Marital Love Language.
Who needs counseling? Why do people generally seek counseling? Counseling should not be a last resort. Many people look to counseling as a means to develop a plan for tackling life's obstacles or gain perspective - be it life pressures, trouble with romantic , parent-child, or family relationships, parenting, job related stress, or transistion. Counseling can provide a safe place to emotionally and relationally explore solutions that are right for you. Not one person's path is the same.
(817) 406-5521 View (817) 406-5521
Photo of Steve Cheney, Licensed Professional Counselor in McGregor, TX
Steve Cheney
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78745
Have you been struggling to connect with your partner or family? Is it becoming harder to understand one another and resolve conflict? If you are seeking relief from these common relationship stressors, I can help! Initiating couples or family therapy is anxiety provoking, since most of us would rather not talk about the things that bother us - and this makes sense! Why would we want to talk about intense topics such as trust, anger, intimacy, money, or parenting? But you're here and it's very brave to start therapy and face challenges, because ultimately it is what helps us enhance connection and strengthen relationships.
Have you been struggling to connect with your partner or family? Is it becoming harder to understand one another and resolve conflict? If you are seeking relief from these common relationship stressors, I can help! Initiating couples or family therapy is anxiety provoking, since most of us would rather not talk about the things that bother us - and this makes sense! Why would we want to talk about intense topics such as trust, anger, intimacy, money, or parenting? But you're here and it's very brave to start therapy and face challenges, because ultimately it is what helps us enhance connection and strengthen relationships.
(512) 229-9972 View (512) 229-9972
Photo of Audry Steele, Licensed Professional Counselor in McGregor, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
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Photo of Tammy Bond, Licensed Professional Counselor in McGregor, TX
Tammy Bond
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Cedar Park, TX 78613
My specialties are domestic violence, anger management and trauma.
I am excited to help people that have struggles with depression and anxiety. I have an extensive career in working for Child Protective Services (not as a therapist) but understand the impact of childhood trauma and its impact on children and as they grow into adulthood. I am compassionate and believe that everyone has the ability to change and can be resilient. I also have experience counseling in domestic violence, anger management and trauma. I conducted Batterer's Intervention and Prevention Program (BIPP) for over 5 years.
My specialties are domestic violence, anger management and trauma.
I am excited to help people that have struggles with depression and anxiety. I have an extensive career in working for Child Protective Services (not as a therapist) but understand the impact of childhood trauma and its impact on children and as they grow into adulthood. I am compassionate and believe that everyone has the ability to change and can be resilient. I also have experience counseling in domestic violence, anger management and trauma. I conducted Batterer's Intervention and Prevention Program (BIPP) for over 5 years.
(512) 675-6280 View (512) 675-6280
Photo of Michael J Watson, Licensed Professional Counselor in McGregor, TX
Michael J Watson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Killeen, TX 76541  (Online Only)
I have experience working with individuals with depression, anxiety, PTSD, self-esteem, boundaries, anger management, eating disorders, grief and loss, relationship conflict, LGBTQ.
As a Licensed Professional Counselor, I am passionate about utilizing a holistic approach to assist my clients. The holistic approach allows me to use multiple theories and techniques to engage individuals in their current exploration of life. I believe in providing education on the importance of wellness and the benefits of mental and physical preparedness. I will provide a professional calming environment where you will feel safe from judgment and criticism.
I have experience working with individuals with depression, anxiety, PTSD, self-esteem, boundaries, anger management, eating disorders, grief and loss, relationship conflict, LGBTQ.
As a Licensed Professional Counselor, I am passionate about utilizing a holistic approach to assist my clients. The holistic approach allows me to use multiple theories and techniques to engage individuals in their current exploration of life. I believe in providing education on the importance of wellness and the benefits of mental and physical preparedness. I will provide a professional calming environment where you will feel safe from judgment and criticism.
(254) 414-0477 View (254) 414-0477
Photo of Vanessa Perkins, Licensed Professional Counselor in McGregor, TX
Vanessa Perkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76102
I work with preteens, adolescents, adults, and families that may be dealing with depression, anxiety, communication, anger, low self-esteem, self-harming behaviors, drug and alcohol addictions.
As individuals, we experience influences, temptations, trials and tribulations in different times in our lives, which can leave you feeling hopeless, helpless, out of control or like you have failed. I understand how life and environments can become a routine, a pattern, and sometimes an unhealthy cycle. I am here to help you identify and make steps toward being the kind of person or family you want to be.
I work with preteens, adolescents, adults, and families that may be dealing with depression, anxiety, communication, anger, low self-esteem, self-harming behaviors, drug and alcohol addictions.
As individuals, we experience influences, temptations, trials and tribulations in different times in our lives, which can leave you feeling hopeless, helpless, out of control or like you have failed. I understand how life and environments can become a routine, a pattern, and sometimes an unhealthy cycle. I am here to help you identify and make steps toward being the kind of person or family you want to be.
(817) 934-5304 View (817) 934-5304
Photo of Melior Counseling, PLLC, Clinical Social Work/Therapist in McGregor, TX
Melior Counseling, PLLC
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
Fort Worth, TX 76179  (Online Only)
I specialize in cognitive behavioral therapy, cognitive processing therapy, social skills training, anger management, solution focused therapy and motivational interviewing.
Each client has a story and emotional pain that they carry into their first session. As your therapist, I will actively listen to your story, ease your discomfort and assist you in identifying your strengths to decrease your pain while establishing a rapport with you. In your first session, you will be informed of what to expect in therapy based on your treatment goals. All sessions will be collaborative in nature, inspire hope, and insightful.
I specialize in cognitive behavioral therapy, cognitive processing therapy, social skills training, anger management, solution focused therapy and motivational interviewing.
Each client has a story and emotional pain that they carry into their first session. As your therapist, I will actively listen to your story, ease your discomfort and assist you in identifying your strengths to decrease your pain while establishing a rapport with you. In your first session, you will be informed of what to expect in therapy based on your treatment goals. All sessions will be collaborative in nature, inspire hope, and insightful.
(817) 631-8820 x100 View (817) 631-8820 x100

See more therapy options for McGregor

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.