Anger Management Therapists in Dallas, TX

Photo of Richard Pino, Clinical Social Work/Therapist in Dallas, TX
Richard Pino
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75220
I'm skilled in helping clients achieve breakthroughs in depression, anger, anxiety, PTSD, relationships, substance and behavioral addictions by identifying what is contributing to your mental unrest.
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me... What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker. My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution.
I'm skilled in helping clients achieve breakthroughs in depression, anger, anxiety, PTSD, relationships, substance and behavioral addictions by identifying what is contributing to your mental unrest.
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me... What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker. My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution.
(469) 824-9769 View (469) 824-9769
Photo of Samille Frazier, Licensed Professional Counselor in Dallas, TX
Samille Frazier
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
I have worked in the field of substance abuse and mental health counseling since 1999 working with children placed in foster care, probationers, parents involved with CPS, referrals from the court system, and those seeking counseling for various needs such as anger, domestic violence, life skills, and parenting.
Hello. A native of Houston, Texas, I was a member of Top Teens of America (sponsored by Delta Sigma Theta Sorority) Houston Chapter ranking 2nd Runner-up Ms. Top Teen and Honorable Mention for oratory in Top Teens of America statewide conference in her senior year in high school. I earned her Bachelor of Arts from Austin College in Sherman, Texas. I also earned a Master of Science from Texas A&M University – Commerce, Texas.
I have worked in the field of substance abuse and mental health counseling since 1999 working with children placed in foster care, probationers, parents involved with CPS, referrals from the court system, and those seeking counseling for various needs such as anger, domestic violence, life skills, and parenting.
Hello. A native of Houston, Texas, I was a member of Top Teens of America (sponsored by Delta Sigma Theta Sorority) Houston Chapter ranking 2nd Runner-up Ms. Top Teen and Honorable Mention for oratory in Top Teens of America statewide conference in her senior year in high school. I earned her Bachelor of Arts from Austin College in Sherman, Texas. I also earned a Master of Science from Texas A&M University – Commerce, Texas.
(469) 620-7086 View (469) 620-7086
Photo of Yoonkyung Chung, Licensed Professional Counselor in Dallas, TX
Yoonkyung Chung
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
Hi, I am a Licensed Professional Counselor in Texas and have worked for over 7 years with people who suffer from diverse, life-challenging mental health issues such as depression, anxiety, anger management, low self-esteem, suicidal ideation, sexual or physical abuse, social phobia, drug/alcohol abuse, parenting, relationship issues, etc.
Hi, I am a Licensed Professional Counselor in Texas and have worked for over 7 years with people who suffer from diverse, life-challenging mental health issues such as depression, anxiety, anger management, low self-esteem, suicidal ideation, sexual or physical abuse, social phobia, drug/alcohol abuse, parenting, relationship issues, etc.
(214) 416-9781 View (214) 416-9781
Photo of Victoria Williams, Licensed Professional Counselor in Dallas, TX
Victoria Williams
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75230
Welcome! My name is Victoria Williams and I am a Licensed Professional Counselor. I work with individuals and family in areas such as anxiety, anger management, behavioral issues, coping skills, and depression, amongst others. I work well with adolescents in that I listen to them and help them gain insight to understanding how their behaviors play a major role in their future. I use the cognitive behavioral therapy approach as I believe thoughts are directly tied to behaviors. Once we are able to identify irrational thoughts, we can start to learn more positive functional behaviors to respond to uncomfortable situations.
Welcome! My name is Victoria Williams and I am a Licensed Professional Counselor. I work with individuals and family in areas such as anxiety, anger management, behavioral issues, coping skills, and depression, amongst others. I work well with adolescents in that I listen to them and help them gain insight to understanding how their behaviors play a major role in their future. I use the cognitive behavioral therapy approach as I believe thoughts are directly tied to behaviors. Once we are able to identify irrational thoughts, we can start to learn more positive functional behaviors to respond to uncomfortable situations.
(469) 457-4334 View (469) 457-4334
Photo of Peggy Cockrell Phife, Licensed Professional Counselor in Dallas, TX
Peggy Cockrell Phife
Licensed Professional Counselor, LPC, CEAP
Verified Verified
Dallas, TX 75206
If you are: feeling overwhelmed by loss or change, feeling emotional pain, seeking personal or spiritual growth, experiencing any type of abuse, LBTQIA in search of accepting, non-judgmental support and/or having anger management issues, please call me.
I am Peggy Cockrell-Phife. I have an MA from SMU, and post graduate work from Amberton University. I have passion for the interface of psychology with culture, the arts and philosophy. I recently became a Certified Expressive Arts Practioner, which allowed me to improve my therapeutic skills through the use of visual, intuitive, written and performing arts.
If you are: feeling overwhelmed by loss or change, feeling emotional pain, seeking personal or spiritual growth, experiencing any type of abuse, LBTQIA in search of accepting, non-judgmental support and/or having anger management issues, please call me.
I am Peggy Cockrell-Phife. I have an MA from SMU, and post graduate work from Amberton University. I have passion for the interface of psychology with culture, the arts and philosophy. I recently became a Certified Expressive Arts Practioner, which allowed me to improve my therapeutic skills through the use of visual, intuitive, written and performing arts.
(214) 785-0329 View (214) 785-0329
Photo of Jessica Mitchell, Licensed Professional Counselor in Dallas, TX
Jessica Mitchell
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75214
My personal, professional, and educational experience allow me to support clients with issues such as: • Anxiety • Depression • Family conflict • Identity issues • Anger management • Career satisfaction • Stress .
I am a licensed professional counselor with a passion for helping young people through life’s transitions. I hold a Bachelor’s degree in psychology from New York University and Master’s degree in counseling from Dallas Baptist University. My professional experience includes over 15 years in education; working with families, middle school, high school, and college students. I have worked with teens and families struggling with issues ranging from depression and anxiety to family conflict and identity issues. Having worked in the college setting, I have significant experience in career counseling and future life planning.
My personal, professional, and educational experience allow me to support clients with issues such as: • Anxiety • Depression • Family conflict • Identity issues • Anger management • Career satisfaction • Stress .
I am a licensed professional counselor with a passion for helping young people through life’s transitions. I hold a Bachelor’s degree in psychology from New York University and Master’s degree in counseling from Dallas Baptist University. My professional experience includes over 15 years in education; working with families, middle school, high school, and college students. I have worked with teens and families struggling with issues ranging from depression and anxiety to family conflict and identity issues. Having worked in the college setting, I have significant experience in career counseling and future life planning.
(469) 361-0115 View (469) 361-0115
Photo of Brent Glass, Licensed Professional Counselor in Dallas, TX
Brent Glass
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Dallas, TX 75214
Are you feeling overwhelmed? Is excessive worry keeping you up at night? Are you tired of making the same mistakes time and again? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. For over 15 years, I have worked with individuals, couples, children, and families who find themselves in difficult places. My work includes helping those who experience distress from excessive worry, depression, grief, or anger.
Are you feeling overwhelmed? Is excessive worry keeping you up at night? Are you tired of making the same mistakes time and again? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. For over 15 years, I have worked with individuals, couples, children, and families who find themselves in difficult places. My work includes helping those who experience distress from excessive worry, depression, grief, or anger.
(214) 390-9685 View (214) 390-9685
Photo of Phyllis Cephas, Licensed Professional Counselor in Dallas, TX
Phyllis Cephas
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75201
I am an Anger Management Trainer-Specialist and provide Anger Management Classes.
Distressed, disturbed, discomforted? Imagine the possibility of next level living!!! Counseling can provide beneficial tools and strategies for next level living. Today gives opportunity to embrace fulfillment. Phyllis Cephas has a Master of Arts degree in Counseling from Dallas Theological Seminary. I have work experience as an inpatient and outpatient therapist to children, adolescents and adults. I also have dedicated years of service working with Veterans. Prior to my career change, I worked as a corporate paralegal and writer. Phyllis can teach, help, share insightful, energizing and purposeful Points to Ponder.
I am an Anger Management Trainer-Specialist and provide Anger Management Classes.
Distressed, disturbed, discomforted? Imagine the possibility of next level living!!! Counseling can provide beneficial tools and strategies for next level living. Today gives opportunity to embrace fulfillment. Phyllis Cephas has a Master of Arts degree in Counseling from Dallas Theological Seminary. I have work experience as an inpatient and outpatient therapist to children, adolescents and adults. I also have dedicated years of service working with Veterans. Prior to my career change, I worked as a corporate paralegal and writer. Phyllis can teach, help, share insightful, energizing and purposeful Points to Ponder.
(254) 274-0061 View (254) 274-0061
Photo of Dr. Von Eaglin, Licensed Professional Counselor in Dallas, TX
Dr. Von Eaglin
Licensed Professional Counselor, PhD, LPC-S, PLLC
Verified Verified
6 Endorsed
Dallas, TX 75230
Additionally, I have broad experience with athletes, women's issues, masculinity, multicultural populations, anger management, identity issues, suicidality, spirituality, grief, domestic violence, and parent skills training.
It is an honor to serve as your psychotherapist. Together, we will help you effectively manage relationships, gain insight, alleviate stress, handle anxiety, and cope with depression. You will experience improved communication, increased emotional intelligence, and learn coping mechanisms for your life. I use a research-based methodology as well as skillful expertise to help you experience improved health and well-being. I will strive to give you quality care, empathetic understanding, and strong rapport with a competent counselor you can trust. My goal is to help you face life's challenges with confidence.
Additionally, I have broad experience with athletes, women's issues, masculinity, multicultural populations, anger management, identity issues, suicidality, spirituality, grief, domestic violence, and parent skills training.
It is an honor to serve as your psychotherapist. Together, we will help you effectively manage relationships, gain insight, alleviate stress, handle anxiety, and cope with depression. You will experience improved communication, increased emotional intelligence, and learn coping mechanisms for your life. I use a research-based methodology as well as skillful expertise to help you experience improved health and well-being. I will strive to give you quality care, empathetic understanding, and strong rapport with a competent counselor you can trust. My goal is to help you face life's challenges with confidence.
(940) 282-2265 View (940) 282-2265
Photo of Raquel Alcorta, Licensed Professional Counselor in Dallas, TX
Raquel Alcorta
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Dallas, TX 75219
I know you're tired of feeling the same way about your life, your relationships and you. I don't know your story but I'm willing to meet you where you're at to process your present, past and future. I work with adults, couples, and late adolescents who struggle with depression, anxiety, self-esteem, anger management, parenting skills, life transitions, trauma and stress. With my comprehension of human connections and your expertise of you, I believe we can give our best effort to find a different outlook and pathway for your life.
I know you're tired of feeling the same way about your life, your relationships and you. I don't know your story but I'm willing to meet you where you're at to process your present, past and future. I work with adults, couples, and late adolescents who struggle with depression, anxiety, self-esteem, anger management, parenting skills, life transitions, trauma and stress. With my comprehension of human connections and your expertise of you, I believe we can give our best effort to find a different outlook and pathway for your life.
(972) 945-3311 View (972) 945-3311
Photo of Czyz Counseling Escape Room LLC, Licensed Professional Counselor in Dallas, TX
Czyz Counseling Escape Room LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75228  (Online Only)
As a dedicated therapist with a Masters in Clinical Counseling, I specialize in helping individuals navigate challenges such as trauma, depression, anger, and addiction. With a compassionate and collaborative approach, I provide a safe space for personal exploration and growth. Let's work together to overcome obstacles, build resilience, and foster positive changes for a more fulfilling life.
As a dedicated therapist with a Masters in Clinical Counseling, I specialize in helping individuals navigate challenges such as trauma, depression, anger, and addiction. With a compassionate and collaborative approach, I provide a safe space for personal exploration and growth. Let's work together to overcome obstacles, build resilience, and foster positive changes for a more fulfilling life.
(469) 840-1562 View (469) 840-1562
Photo of Linda D Ladd, Psychologist in Dallas, TX
Linda D Ladd
Psychologist, PhD, PsyD, LP
Verified Verified
Dallas, TX 75230  (Online Only)
Life problems, depression, anxiety, grief, and anger are just some of the issues that adults face every day. In my practice, clients are valued, respected, and included as partners in their treatment and recovery. Together, we explore your issues and build a plan with measurable objectives that guide us as we work to heal identified hurts, clear confusing thoughts and decrease stress. When clients are motivated to make changes in their lives, we can work together to build new habits and ways of thinking that lead to recovery and peace. Some clients request testing to better understand their personality and issues and I offer that.
Life problems, depression, anxiety, grief, and anger are just some of the issues that adults face every day. In my practice, clients are valued, respected, and included as partners in their treatment and recovery. Together, we explore your issues and build a plan with measurable objectives that guide us as we work to heal identified hurts, clear confusing thoughts and decrease stress. When clients are motivated to make changes in their lives, we can work together to build new habits and ways of thinking that lead to recovery and peace. Some clients request testing to better understand their personality and issues and I offer that.
(469) 707-8245 View (469) 707-8245
Photo of Shannon Purtell, Licensed Professional Counselor in Dallas, TX
Shannon Purtell
Licensed Professional Counselor, NCC, LPC-S, CART
Verified Verified
7 Endorsed
Dallas, TX 75287
I have a passion for helping clients through difficult life circumstances and transitions. Helping clients improve their health and well-being is my one of my greatest joys and the reason I became a therapist. I have over 20 years experience helping clients with mood disorders, depression, anxiety, trauma and problematic anger.
I have a passion for helping clients through difficult life circumstances and transitions. Helping clients improve their health and well-being is my one of my greatest joys and the reason I became a therapist. I have over 20 years experience helping clients with mood disorders, depression, anxiety, trauma and problematic anger.
(972) 316-7325 View (972) 316-7325
Photo of Jeff Welskopf, Licensed Professional Counselor in Dallas, TX
Jeff Welskopf
Licensed Professional Counselor, LPC, CAMS
Verified Verified
6 Endorsed
Dallas, TX 75231
I have experience in Anger Management, Domestic Violence, with Church hurt, and Emotional Regulation.
I am currently a Group Therapist and I see clients individually as well. Now accepting online/ tele-health counseling for clients anywhere in Texas (DFW, Houston, San Antonio, Austin). Individual Counseling and Virtual Anger Management Process groups. In-Person Men's LDS/ and other Church Hurt Processing Group. The fastest response is if you fill the Contact Form or Schedule an Appointment link on my website at www.attemptgreatthingscounseling.com
I have experience in Anger Management, Domestic Violence, with Church hurt, and Emotional Regulation.
I am currently a Group Therapist and I see clients individually as well. Now accepting online/ tele-health counseling for clients anywhere in Texas (DFW, Houston, San Antonio, Austin). Individual Counseling and Virtual Anger Management Process groups. In-Person Men's LDS/ and other Church Hurt Processing Group. The fastest response is if you fill the Contact Form or Schedule an Appointment link on my website at www.attemptgreatthingscounseling.com
(214) 225-1265 View (214) 225-1265
Photo of Dr. Carl Robinson in Dallas, TX
Dr. Carl Robinson
PhD, CPC, CAMT, CAMS, CFLC
Verified Verified
Dallas, TX 75252
ON-LINE SESSIONS AVAILABLE " Greater Dallas Lifeskills offers Anger Management & Life-Skills Classes that help change behaviors. Classes address proactive needs as well as court mandated. On-Line Sessions are offered to high profile clients, and people with busy schedules. We provide skills that enhance Cognitive Thinking. Dr. Robinson has over 26 years of successful evidence based classes. He has also authored book "The best Anger Journal'
ON-LINE SESSIONS AVAILABLE " Greater Dallas Lifeskills offers Anger Management & Life-Skills Classes that help change behaviors. Classes address proactive needs as well as court mandated. On-Line Sessions are offered to high profile clients, and people with busy schedules. We provide skills that enhance Cognitive Thinking. Dr. Robinson has over 26 years of successful evidence based classes. He has also authored book "The best Anger Journal'
(214) 301-3002 View (214) 301-3002
Photo of Debra Desimone-Porter, Licensed Professional Counselor in Dallas, TX
Debra Desimone-Porter
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Dallas, TX 75243
· Domestic Violence · Personality Disorder · Major Depression · Anxiety Disorder · Anger management · .
Hi, we all know life can offer many challenges and sometimes we just need a catalyst or bridge to assist with crossing over (going within) to the next journey or adventure in our lives. As a counselor and spiritually motivated individual, I’m no stranger to the complexes of life.
· Domestic Violence · Personality Disorder · Major Depression · Anxiety Disorder · Anger management · .
Hi, we all know life can offer many challenges and sometimes we just need a catalyst or bridge to assist with crossing over (going within) to the next journey or adventure in our lives. As a counselor and spiritually motivated individual, I’m no stranger to the complexes of life.
(972) 430-4086 View (972) 430-4086
Photo of Jim Flip San Filippo, Licensed Professional Counselor in Dallas, TX
Jim Flip San Filippo
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Dallas, TX 75206
Other spheres of influence for me include brain science, Mindfulness, meditations, Mindfulness Based Stress Reduction (MBSR) , Mindfulness Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Neuro Linguistic Programing (NLP), Anger Management (which I call Anger Transformation), the Science of Happiness, and Positive Psychology.
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
Other spheres of influence for me include brain science, Mindfulness, meditations, Mindfulness Based Stress Reduction (MBSR) , Mindfulness Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Neuro Linguistic Programing (NLP), Anger Management (which I call Anger Transformation), the Science of Happiness, and Positive Psychology.
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
(214) 785-0504 View (214) 785-0504
Photo of Janice Staub, Licensed Professional Counselor in Dallas, TX
Janice Staub
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Dallas, TX 75206
My practice focuses on adults struggling with addiction, domestic violence, sexual abuse, anger, depression, anxiety, parenting troubles, family of origin issues, divorce, marriage conflict, sexuality issues and feelings of emptiness. Please feel free to call for information on drug screening (SASSI) or current group openings for anger management. My office is located in The Reeder Energy Building at 4925 Greenville Avenue near Central Expressway and Lovers Lane. The Reeder Building is handicapped and DART accessible
My practice focuses on adults struggling with addiction, domestic violence, sexual abuse, anger, depression, anxiety, parenting troubles, family of origin issues, divorce, marriage conflict, sexuality issues and feelings of emptiness. Please feel free to call for information on drug screening (SASSI) or current group openings for anger management. My office is located in The Reeder Energy Building at 4925 Greenville Avenue near Central Expressway and Lovers Lane. The Reeder Building is handicapped and DART accessible
(214) 216-6465 View (214) 216-6465
Photo of S D Selby, Licensed Professional Counselor in Dallas, TX
S D Selby
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
I am a licensed professional counselor (LPC) who completed my master’s in counseling from Houston Graduate School of Theology. I have assisted many individuals, couple, and families, regardless of their age, sexual orientation, or gender identity, who struggle with anger issues, spiritual trauma, chronic stress, social anxiety, marital infidelity, and sex addiction, as they reclaim their inner strength, build resiliency and nurture healthier relationships.
I am a licensed professional counselor (LPC) who completed my master’s in counseling from Houston Graduate School of Theology. I have assisted many individuals, couple, and families, regardless of their age, sexual orientation, or gender identity, who struggle with anger issues, spiritual trauma, chronic stress, social anxiety, marital infidelity, and sex addiction, as they reclaim their inner strength, build resiliency and nurture healthier relationships.
(832) 735-3316 View (832) 735-3316
Photo of Enlightening Discovery, Licensed Professional Counselor in Dallas, TX
Enlightening Discovery
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
Navigating any of the aspects associated with relinquishment (adoption, foster care, relinquishing a child, reunion) is challenging. •Do you lack a sense of belonging or sense of self? • Maybe something is missing, and you can’t figure out what. • Are you are feeling guilty or ashamed? • Are birthdays/holidays a challenge for you? • Are you hesitant to find birth parents or your child? • Maybe your search and reunion hasn’t gone well. • Are you experiencing anger/frustration/general discontentment and don’t know why? I can help you navigate through your challenges.
Navigating any of the aspects associated with relinquishment (adoption, foster care, relinquishing a child, reunion) is challenging. •Do you lack a sense of belonging or sense of self? • Maybe something is missing, and you can’t figure out what. • Are you are feeling guilty or ashamed? • Are birthdays/holidays a challenge for you? • Are you hesitant to find birth parents or your child? • Maybe your search and reunion hasn’t gone well. • Are you experiencing anger/frustration/general discontentment and don’t know why? I can help you navigate through your challenges.
(512) 399-3157 View (512) 399-3157
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.