Anger Management Therapists in Bell County, TX

Photo of Summer Wright, Marriage & Family Therapist Associate in Bell County, TX
Summer Wright
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
1 Endorsed
Temple, TX 76504
I have experience working with individuals, couples, and families struggling with life transitions, behavioral problems, anger management, grief, mood disorders, and trauma.
I am a compassionate and dedicated therapist committed to supporting children, individuals, couples, and families through challenging times. I am here to offer you a safe and confidential space where you can explore your unique challenges and work towards your preferred future. Through our work together, you can find the strength and resilience to overcome difficulties and find peace.
I have experience working with individuals, couples, and families struggling with life transitions, behavioral problems, anger management, grief, mood disorders, and trauma.
I am a compassionate and dedicated therapist committed to supporting children, individuals, couples, and families through challenging times. I am here to offer you a safe and confidential space where you can explore your unique challenges and work towards your preferred future. Through our work together, you can find the strength and resilience to overcome difficulties and find peace.
(254) 329-2458 View (254) 329-2458
Photo of Transforming Life Center- LaDonna Harris, Licensed Professional Counselor in Bell County, TX
Transforming Life Center- LaDonna Harris
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Killeen, TX 76549
Additional Services include: Crisis Interventions, Life Changes, Adjustment Disorders, ADD/ADHD, Oppositional Defiant Disorder, Anxiety Issues, Depression and Emotional Health, Behavioral/Cognitive Counseling, Guidance Counseling/Coaching, Educational Career Development, Anger management, Marriage Counseling, and Christian Counseling.
Transforming Life Center is a nonprofit 501(c)3 counseling and mentoring agency. My goal is to provide a warm safe and caring environment and emotional support for our clients. We provide psychotherapy and counseling services for individuals, couples, families, and children.
Additional Services include: Crisis Interventions, Life Changes, Adjustment Disorders, ADD/ADHD, Oppositional Defiant Disorder, Anxiety Issues, Depression and Emotional Health, Behavioral/Cognitive Counseling, Guidance Counseling/Coaching, Educational Career Development, Anger management, Marriage Counseling, and Christian Counseling.
Transforming Life Center is a nonprofit 501(c)3 counseling and mentoring agency. My goal is to provide a warm safe and caring environment and emotional support for our clients. We provide psychotherapy and counseling services for individuals, couples, families, and children.
(254) 731-4488 View (254) 731-4488
Photo of Maricela Chapman, LMFT, Marriage & Family Therapist in Bell County, TX
Maricela Chapman, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temple, TX 76502
I've been in private practice since 2006. I make every effort to assist each client to live in the here and now in a healthy manner. I am motivated and continue to make every effort to effectively treat the following conditions and symptoms: Depression, Aniety, Panic Attacks, Emotional Disorders, Anger Management, ADHD and Conflict Resolution. I have worked with incarcerated juveniles, foster children, and adult men and women. I am a provider for many insurance companies and at times I operate on a sliding scale fee.
I've been in private practice since 2006. I make every effort to assist each client to live in the here and now in a healthy manner. I am motivated and continue to make every effort to effectively treat the following conditions and symptoms: Depression, Aniety, Panic Attacks, Emotional Disorders, Anger Management, ADHD and Conflict Resolution. I have worked with incarcerated juveniles, foster children, and adult men and women. I am a provider for many insurance companies and at times I operate on a sliding scale fee.
(254) 277-3341 View (254) 277-3341
Photo of Michael J Watson, Licensed Professional Counselor in Bell County, TX
Michael J Watson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Killeen, TX 76541  (Online Only)
I have experience working with individuals with depression, anxiety, PTSD, self-esteem, boundaries, anger management, eating disorders, grief and loss, relationship conflict, LGBTQ.
As a Licensed Professional Counselor, I am passionate about utilizing a holistic approach to assist my clients. The holistic approach allows me to use multiple theories and techniques to engage individuals in their current exploration of life. I believe in providing education on the importance of wellness and the benefits of mental and physical preparedness. I will provide a professional calming environment where you will feel safe from judgment and criticism.
I have experience working with individuals with depression, anxiety, PTSD, self-esteem, boundaries, anger management, eating disorders, grief and loss, relationship conflict, LGBTQ.
As a Licensed Professional Counselor, I am passionate about utilizing a holistic approach to assist my clients. The holistic approach allows me to use multiple theories and techniques to engage individuals in their current exploration of life. I believe in providing education on the importance of wellness and the benefits of mental and physical preparedness. I will provide a professional calming environment where you will feel safe from judgment and criticism.
(254) 414-0477 View (254) 414-0477
Photo of James Edward Sweeney, Licensed Professional Counselor in Bell County, TX
James Edward Sweeney
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Killeen, TX 76542
Marriage and Couples (including Same Sex Couples), Anxiety, Anger, Stress, Depression and PTSD with EMDR experience.
Telehealth Therapy Provided! Are you having problems at home, in your relationships, significant other or your children? Maybe you have a situation at work with your boss or coworkers. Is there an issue is between you and yourself? Hello, my name is James Sweeney, LPC, and I am a retired Army officer that had his own personal bout with PTSD, and understand the meaning of "Being Stuck". My specialty is Individual Counseling, Marriage and Family, with a proficiency in Christian Counseling, Military Life and more. Don't hesitate to contact our office, for help to achieve your goals of better mental health. Get started now.
Marriage and Couples (including Same Sex Couples), Anxiety, Anger, Stress, Depression and PTSD with EMDR experience.
Telehealth Therapy Provided! Are you having problems at home, in your relationships, significant other or your children? Maybe you have a situation at work with your boss or coworkers. Is there an issue is between you and yourself? Hello, my name is James Sweeney, LPC, and I am a retired Army officer that had his own personal bout with PTSD, and understand the meaning of "Being Stuck". My specialty is Individual Counseling, Marriage and Family, with a proficiency in Christian Counseling, Military Life and more. Don't hesitate to contact our office, for help to achieve your goals of better mental health. Get started now.
(254) 212-7349 View (254) 212-7349
Photo of Silvana S Padmanabhan, Clinical Social Work/Therapist in Bell County, TX
Silvana S Padmanabhan
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Belton, TX 76513
Hello. I have over 20 years experience as a psychotherapist. I have worked with clients with a wide range of difficulties including: depression, anxiety, trauma, relationship issues, communication difficulties, family of origin issues, life transitions, anger management, and grief and loss. My counseling style is warm and interactive. I believe in treating everyone I meet with respect and compassion. I have unconditional positive regard for all clients. Through psychotherapy I can have you maneuver through difficult emotions/stressors/crises and help you learn coping skills.
Hello. I have over 20 years experience as a psychotherapist. I have worked with clients with a wide range of difficulties including: depression, anxiety, trauma, relationship issues, communication difficulties, family of origin issues, life transitions, anger management, and grief and loss. My counseling style is warm and interactive. I believe in treating everyone I meet with respect and compassion. I have unconditional positive regard for all clients. Through psychotherapy I can have you maneuver through difficult emotions/stressors/crises and help you learn coping skills.
(254) 274-3624 View (254) 274-3624
Photo of Kyrbie White, Clinical Social Work/Therapist in Bell County, TX
Kyrbie White
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Belton, TX 76513
Kyrbie enjoys working with women who are walking through seasons of depression, anxiety, loss, anger, relationship struggles, and difficulty with life adjustments. Kyrbie collaborates with clients to identify and enlist their internal strengths and resources to approach life’s challenges. She believes that each person has their own story that has shaped what they are currently experiencing. Through her work, she strives to foster a safe space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling.
Kyrbie enjoys working with women who are walking through seasons of depression, anxiety, loss, anger, relationship struggles, and difficulty with life adjustments. Kyrbie collaborates with clients to identify and enlist their internal strengths and resources to approach life’s challenges. She believes that each person has their own story that has shaped what they are currently experiencing. Through her work, she strives to foster a safe space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling.
(254) 274-2259 View (254) 274-2259
Photo of Lake Inks Professional Services, Licensed Professional Counselor in Bell County, TX
Lake Inks Professional Services
Licensed Professional Counselor, PhD, LPC-S, LMSW, NCC, CSC
Verified Verified
Killeen, TX 76543
In our growing and transit community, many individuals, couples, children/adolescents and families struggle daily with painful life events. Events such as marital discord, stress, medical illness, past abuse, single parenting, unresolved anger financial instability, military connected issues, educational restarting, grief, and spiritual confusion, can cause anyone to get lost in overwhelming darkness. Allow me to assist you with piercing the darkness of life's painful events.
In our growing and transit community, many individuals, couples, children/adolescents and families struggle daily with painful life events. Events such as marital discord, stress, medical illness, past abuse, single parenting, unresolved anger financial instability, military connected issues, educational restarting, grief, and spiritual confusion, can cause anyone to get lost in overwhelming darkness. Allow me to assist you with piercing the darkness of life's painful events.
(254) 655-3563 View (254) 655-3563
Photo of Mariana Gutierrez, Licensed Professional Counselor in Bell County, TX
Mariana Gutierrez
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
I have a special interest in the treatment of depression, anxiety, trauma, grief, self-esteem, anger management, life transitions, stress management and adjustment issues.
Hello! My name is Mariana Gutierrez, I am a Licensed Professional Counselor working in the Central Texas area. Life can feel difficult and overwhelming at times. Whether this is managing stress, anxiety, low self-esteem, relationship issues, depression or trauma. I believe in providing a supportive, safe and nonjudgmental environment in which we work in a collaborative manner to problem-solve, improve coping skills and find the support you need.
I have a special interest in the treatment of depression, anxiety, trauma, grief, self-esteem, anger management, life transitions, stress management and adjustment issues.
Hello! My name is Mariana Gutierrez, I am a Licensed Professional Counselor working in the Central Texas area. Life can feel difficult and overwhelming at times. Whether this is managing stress, anxiety, low self-esteem, relationship issues, depression or trauma. I believe in providing a supportive, safe and nonjudgmental environment in which we work in a collaborative manner to problem-solve, improve coping skills and find the support you need.
(254) 249-4513 View (254) 249-4513
Photo of Good Help Clinic, Psychologist in Bell County, TX
Good Help Clinic
Psychologist, PhD, CSCS
Verified Verified
Temple, TX 76502
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
(832) 431-4999 View (832) 431-4999
Photo of Gina Smith, Licensed Professional Counselor in Bell County, TX
Gina Smith
Licensed Professional Counselor, LPC, LMFT, LCDC
Verified Verified
Killeen, TX 76542  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety, post-traumatic stress disorder, health and wellness, stress management, anger issues, relationship issues, substance abuse, and career challenges. My experience is in working with adults, the military population, and substance use. Clients will aspire to create effective and lasting change by being open to exploration and consideration toward their goals.
I have worked with clients with a wide range of concerns including depression, anxiety, post-traumatic stress disorder, health and wellness, stress management, anger issues, relationship issues, substance abuse, and career challenges. My experience is in working with adults, the military population, and substance use. Clients will aspire to create effective and lasting change by being open to exploration and consideration toward their goals.
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Photo of Eleanor D Hamilton, Licensed Professional Counselor in Bell County, TX
Eleanor D Hamilton
Licensed Professional Counselor, PhD, LPC, , LMHC
Verified Verified
Temple, TX 76502
My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.
My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.
(254) 274-3912 View (254) 274-3912
Photo of Fruit Springs Counseling, Licensed Professional Counselor in Bell County, TX
Fruit Springs Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76501
My specialties include spiritual care, stress management, anger management, behavior, anxiety and vocational counseling.
In life, there are “good” days and “today could have been better” days. We face challenges every day. Sometimes we breeze through the challenges but there are days when the challenges appear to breeze through us, knocking us down. I chose the counseling profession because of my desire to be that helping hand for those individuals who are struggling with life’s challenges.
My specialties include spiritual care, stress management, anger management, behavior, anxiety and vocational counseling.
In life, there are “good” days and “today could have been better” days. We face challenges every day. Sometimes we breeze through the challenges but there are days when the challenges appear to breeze through us, knocking us down. I chose the counseling profession because of my desire to be that helping hand for those individuals who are struggling with life’s challenges.
(254) 347-3078 View (254) 347-3078
Photo of Dena Edmondson, Clinical Social Work/Therapist in Bell County, TX
Dena Edmondson
Clinical Social Work/Therapist, LCSW
Verified Verified
Salado, TX 76571
I specialize in working with adults to treat concerns such as depression, crisis intervention, trauma, PTSD/Combat Stress, adjustment concerns, stress and anger management, conflict resolution, unresolved grief, substance abuse, and emotional concerns.
I'm honored to be a part of your journey towards peace, healing and resilience. Being a therapist is a calling driven by a profound passion for helping others navigate life's challenges. I believe in the transformative power of human connection, and my goal is to be your ally on this path of self-discovery and growth. Compassion is the heartbeat of my practice. I understand that every individual's journey is unique, and it's with genuine understanding and a non-judgmental spirit that I approach each client. My aim is to create a safe and nurturing space where you can explore your life
I specialize in working with adults to treat concerns such as depression, crisis intervention, trauma, PTSD/Combat Stress, adjustment concerns, stress and anger management, conflict resolution, unresolved grief, substance abuse, and emotional concerns.
I'm honored to be a part of your journey towards peace, healing and resilience. Being a therapist is a calling driven by a profound passion for helping others navigate life's challenges. I believe in the transformative power of human connection, and my goal is to be your ally on this path of self-discovery and growth. Compassion is the heartbeat of my practice. I understand that every individual's journey is unique, and it's with genuine understanding and a non-judgmental spirit that I approach each client. My aim is to create a safe and nurturing space where you can explore your life
(254) 345-4670 View (254) 345-4670
Photo of Debbie King Mabray, Marriage & Family Therapist in Bell County, TX
Debbie King Mabray
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Killeen, TX 76542
Nightmares? Flashbacks? Anger? Relationship conflicts? Let us help you out of this misery, showing you hope and happiness.We are located three miles from the Ft. Hood (TX) airport; over 80% of our clients are Soldiers. Many heroes are left with a debilitating "souveneir" of their honorable profession even after transitioning to a civilian lifestyle. Experiences stay with us, forever changing us, our relationships, our lives, our behaviors. Let us help you out of this misery, finding your happiness and light.. Our therapists are published authors, speakers, active in the community and ready to assist you however we may.
Nightmares? Flashbacks? Anger? Relationship conflicts? Let us help you out of this misery, showing you hope and happiness.We are located three miles from the Ft. Hood (TX) airport; over 80% of our clients are Soldiers. Many heroes are left with a debilitating "souveneir" of their honorable profession even after transitioning to a civilian lifestyle. Experiences stay with us, forever changing us, our relationships, our lives, our behaviors. Let us help you out of this misery, finding your happiness and light.. Our therapists are published authors, speakers, active in the community and ready to assist you however we may.
(254) 217-8409 View (254) 217-8409
Photo of Jacob Parks, Licensed Professional Counselor in Bell County, TX
Jacob Parks
Licensed Professional Counselor, MS, LPC, LMFT, LCDC
Verified Verified
Temple, TX 76504
I treat many relevant issues which includes but are not limited to: mood problems, depression, anxiety, anger, self-confidence, marriage, family, relationship, individual, couples, addictions, chronic pain, PTSD, infidelity, grief/loss, behavioral problems, deployment issues, adolescent, parenting, life change, work/vocational, phobias, life crisis, etc.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
I treat many relevant issues which includes but are not limited to: mood problems, depression, anxiety, anger, self-confidence, marriage, family, relationship, individual, couples, addictions, chronic pain, PTSD, infidelity, grief/loss, behavioral problems, deployment issues, adolescent, parenting, life change, work/vocational, phobias, life crisis, etc.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
(254) 822-4378 View (254) 822-4378
Photo of Dwayne Frei, Frei Counseling , Licensed Professional Counselor in Bell County, TX
Dwayne Frei, Frei Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Temple, TX 76502
For 26 years I have helped adults, college students, teens, and children to quickly discover or rediscover joy and peace in life. I specialize in relationship issues, stress, anger management, anxiety, and loss. With children/teens, I help with ADHD, impulse control, and behavioral conflict at school and home. Together, we create a safe place where we work together to find better ways to create a better life for you and your family. Relationships are complicated and the stress of life can be overwhelming. We all need someone to help us make sense of our current situation. Problems can add up. Let me help make life good again.
For 26 years I have helped adults, college students, teens, and children to quickly discover or rediscover joy and peace in life. I specialize in relationship issues, stress, anger management, anxiety, and loss. With children/teens, I help with ADHD, impulse control, and behavioral conflict at school and home. Together, we create a safe place where we work together to find better ways to create a better life for you and your family. Relationships are complicated and the stress of life can be overwhelming. We all need someone to help us make sense of our current situation. Problems can add up. Let me help make life good again.
(254) 236-3479 View (254) 236-3479
Photo of Janice Herr, Licensed Professional Counselor Associate in Bell County, TX
Janice Herr
Licensed Professional Counselor Associate, LPC-A, LCDC
Verified Verified
Killeen, TX 76542
My experience includes individual/group therapy, crisis counseling, inpatient treatment, depression, anxiety, substance use, probation/parole counseling, re-entry planning, anger management, and dual diagnosis treatment.
Are you stuck and not too sure where to go? I believe that in providing therapy there are no one size fits all approaches. Everyone is unique. Everyone has their own individual experiences and challenges that they want to overcome. I feel that a therapeutic relationship is built on trust, communication and compassion. I am able to provide you with the tools you need. I can provide you with individual, couple, or family therapy sessions. For anyone that has a dual diagnosis, I currently have availability for group sessions.
My experience includes individual/group therapy, crisis counseling, inpatient treatment, depression, anxiety, substance use, probation/parole counseling, re-entry planning, anger management, and dual diagnosis treatment.
Are you stuck and not too sure where to go? I believe that in providing therapy there are no one size fits all approaches. Everyone is unique. Everyone has their own individual experiences and challenges that they want to overcome. I feel that a therapeutic relationship is built on trust, communication and compassion. I am able to provide you with the tools you need. I can provide you with individual, couple, or family therapy sessions. For anyone that has a dual diagnosis, I currently have availability for group sessions.
(254) 272-5927 View (254) 272-5927
Photo of Linda Malsbary, Clinical Social Work/Therapist in Bell County, TX
Linda Malsbary
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Temple, TX 76502
I specialize in providing treatment for trauma, PTSD, anger management, relationship problems, depression, and anxiety.
"The past has no power over the present moment"--Eckhart Tolle. Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
I specialize in providing treatment for trauma, PTSD, anger management, relationship problems, depression, and anxiety.
"The past has no power over the present moment"--Eckhart Tolle. Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
(254) 255-4846 View (254) 255-4846
Photo of Loria A Lofton, Marriage & Family Therapist in Bell County, TX
Loria A Lofton
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
Fort Hood, TX 76544  (Online Only)
I provide interactive exercises that develop stress, anxiety, and anger management skills aiding with improving effective communication and increasing self-esteem.
Stress, anxiety, anger, depression, trauma and drama...We have all encountered them! But, you don't have to face these common life difficulties alone. I am here to help. With extensive training and experience, I provide a compassionate, confidential, and non-judgmental environment that is safe for you. Though it is sometimes necessary to look at history, I believe that time and energy are better spent focusing on where you're going rather than where you've been. No, we cannot re-write your past but we can work together to write the future you want. Let's begin your next chapter!
I provide interactive exercises that develop stress, anxiety, and anger management skills aiding with improving effective communication and increasing self-esteem.
Stress, anxiety, anger, depression, trauma and drama...We have all encountered them! But, you don't have to face these common life difficulties alone. I am here to help. With extensive training and experience, I provide a compassionate, confidential, and non-judgmental environment that is safe for you. Though it is sometimes necessary to look at history, I believe that time and energy are better spent focusing on where you're going rather than where you've been. No, we cannot re-write your past but we can work together to write the future you want. Let's begin your next chapter!
(254) 781-3321 View (254) 781-3321

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.