Anger Management Therapists in Alvin, TX

Photo of Cindy Castillo, Licensed Professional Counselor in Alvin, TX
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Alvin, TX 77511
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of Melissa Burns Spencer, Counselor in Alvin, TX
Melissa Burns Spencer
Counselor, LMHC
Verified Verified
Alvin, TX 77511
Have you ever felt like you needed a safe place to land & genuinely let your guard down? A place where you can breathe, relax, regroup, & refresh so you can get back out there & face the day? Melissa’s telehealth space might just be the place for you. Melissa received her master’s degree in counseling psychology from Boston College & has been a licensed mental health counselor since 2002. She has worked with all age groups ranging from toddlers to geriatrics across numerous settings including clinics, crisis units, schools, homes, & within communities.
Have you ever felt like you needed a safe place to land & genuinely let your guard down? A place where you can breathe, relax, regroup, & refresh so you can get back out there & face the day? Melissa’s telehealth space might just be the place for you. Melissa received her master’s degree in counseling psychology from Boston College & has been a licensed mental health counselor since 2002. She has worked with all age groups ranging from toddlers to geriatrics across numerous settings including clinics, crisis units, schools, homes, & within communities.
(832) 662-4631 View (832) 662-4631
Photo of Counseling Connections for Change, Inc., Clinical Social Work/Therapist in Alvin, TX
Counseling Connections for Change, Inc.
Clinical Social Work/Therapist
Verified Verified
Alvin, TX 77511
We believe everyone should experience hope and we believe mental health matters. Through our faith-based counseling, education and collaboration efforts, we are the bridge to life-changing solutions. Since 2007, our professional counseling team has helped thousands find hope and improved quality of life. Our agency is trauma-informed and uses evidence-based interventions. We are trained to meet the unique needs of individuals, couples, and whole families. Whether you’ve experienced a sudden loss, or struggle with an ongoing issue, our team is dedicated to supporting your needs.
We believe everyone should experience hope and we believe mental health matters. Through our faith-based counseling, education and collaboration efforts, we are the bridge to life-changing solutions. Since 2007, our professional counseling team has helped thousands find hope and improved quality of life. Our agency is trauma-informed and uses evidence-based interventions. We are trained to meet the unique needs of individuals, couples, and whole families. Whether you’ve experienced a sudden loss, or struggle with an ongoing issue, our team is dedicated to supporting your needs.
(281) 724-3128 View (281) 724-3128
Photo of Judith Andriola, Clinical Social Work/Therapist in Alvin, TX
Judith Andriola
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alvin, TX 77511  (Online Only)
I look forward to sharing what I have learned from working with my clients for over 20 years and in my own personal life with you. I am committed to assisting you with your individualized goals to help improve whatever situation you may find yourself in. Whether you are suffering from anxiety , depression or are simply struggling to find a better way to manage life's daily stressors, I can help you tailor a plan that is exclusive to you. A plan that will support you in steering your circumstance in a more favorable direction.
I look forward to sharing what I have learned from working with my clients for over 20 years and in my own personal life with you. I am committed to assisting you with your individualized goals to help improve whatever situation you may find yourself in. Whether you are suffering from anxiety , depression or are simply struggling to find a better way to manage life's daily stressors, I can help you tailor a plan that is exclusive to you. A plan that will support you in steering your circumstance in a more favorable direction.
(979) 633-5147 View (979) 633-5147
Photo of Majestic Counseling and Consulting LLC. , Licensed Professional Counselor in Alvin, TX
Majestic Counseling and Consulting LLC.
Licensed Professional Counselor, EdD, LPC-S, NCC, CSC
Verified Verified
Alvin, TX 77511
Majestic Counseling and Consulting, LLC. offers treatment for a wide range of mental health problems. These problems include, but are not limited to, depression, anxiety, posttraumatic stress disorder (PTSD), adjustment disorder, bipolar disorder, grief, trauma, stress, and co-occurring issues. Our therapists use evidence-based treatments to meet the needs of each client. At Majestic Counseling and Consulting, LLC. you can expect to find competent, caring, and professional therapists who will listen without judgment in a nurturing atmosphere.
Majestic Counseling and Consulting, LLC. offers treatment for a wide range of mental health problems. These problems include, but are not limited to, depression, anxiety, posttraumatic stress disorder (PTSD), adjustment disorder, bipolar disorder, grief, trauma, stress, and co-occurring issues. Our therapists use evidence-based treatments to meet the needs of each client. At Majestic Counseling and Consulting, LLC. you can expect to find competent, caring, and professional therapists who will listen without judgment in a nurturing atmosphere.
(844) 898-9879 View (844) 898-9879
Photo of Dr. Becky Siekierski, Psychologist in Alvin, TX
Dr. Becky Siekierski
Psychologist, PhD, LP, LSSP
Verified Verified
Alvin, TX 77511
I love working with "quirky" kids and am skilled at assessing children who have complex behaviors. I have experience working with early childhood disorders, social skills, parenting, and school issues. I specialize in comprehensive evaluations and devising treatment interventions for Autism, ADHD, Intellectual Disability, Specific Learning Disabilities (reading, writing, math), Dyslexia, Developmental Delays, Anxiety, Depression, and much more. In addition to being a Licensed Psychologist (LP), I am a Nationally Certified School Psychologist (NCSP) and Licensed Specialist in School Psychology (LSSP).
I love working with "quirky" kids and am skilled at assessing children who have complex behaviors. I have experience working with early childhood disorders, social skills, parenting, and school issues. I specialize in comprehensive evaluations and devising treatment interventions for Autism, ADHD, Intellectual Disability, Specific Learning Disabilities (reading, writing, math), Dyslexia, Developmental Delays, Anxiety, Depression, and much more. In addition to being a Licensed Psychologist (LP), I am a Nationally Certified School Psychologist (NCSP) and Licensed Specialist in School Psychology (LSSP).
(281) 843-8805 View (281) 843-8805
Photo of Jamie Dock, LPC Associate in Alvin, TX
Jamie Dock
LPC Associate, MS
Verified Verified
Alvin, TX 77511
Jamie Dock is an LPC Associate under the supervision of Dr. Rick Ertell, LPC-S, EdD. Jamie has experience working with people ages 7 and up struggling with anxiety, adjusting to life transitions, and dealing with day-to-day stressors. Common goals Jamie has helped her clients achieve include exploring and increasing use of healthy coping skills, understanding complex emotions, and improving self esteem. One of the things Jamie values the most in her work is building a trusting therapeutic bond with her clients. While establishing and achieving goals help us to move forward, sometimes we need to feel listened to and understood.
Jamie Dock is an LPC Associate under the supervision of Dr. Rick Ertell, LPC-S, EdD. Jamie has experience working with people ages 7 and up struggling with anxiety, adjusting to life transitions, and dealing with day-to-day stressors. Common goals Jamie has helped her clients achieve include exploring and increasing use of healthy coping skills, understanding complex emotions, and improving self esteem. One of the things Jamie values the most in her work is building a trusting therapeutic bond with her clients. While establishing and achieving goals help us to move forward, sometimes we need to feel listened to and understood.
(346) 550-7838 View (346) 550-7838
Photo of Veronica N. Cavazos, Licensed Professional Counselor in Alvin, TX
Veronica N. Cavazos
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
2 Endorsed
Alvin, TX 77511
It takes courage to ask for help; I praise you for reaching out. Therapy can be a team effort, and I hope we can work together to achieve your goals. I believe we can make positive change happen. My goal is to help you recognize your strengths and feel empowered to overcome your difficulties. I find it helpful to keep therapy structured and regularly use tools and handouts to help individuals clarify their struggles, redirect thoughts, and hone-in on areas of improvement. I also find it beneficial to share my own experiences and the techniques that have helped me along the way in my journey.
It takes courage to ask for help; I praise you for reaching out. Therapy can be a team effort, and I hope we can work together to achieve your goals. I believe we can make positive change happen. My goal is to help you recognize your strengths and feel empowered to overcome your difficulties. I find it helpful to keep therapy structured and regularly use tools and handouts to help individuals clarify their struggles, redirect thoughts, and hone-in on areas of improvement. I also find it beneficial to share my own experiences and the techniques that have helped me along the way in my journey.
(281) 559-6943 View (281) 559-6943
Photo of MYS Counseling & Assessment, Licensed Professional Counselor in Alvin, TX
MYS Counseling & Assessment
Licensed Professional Counselor, LPC-S, EdD, CART
Verified Verified
Alvin, TX 77511
Our team is focused on helping our clients and their families find peace and success in their home, work and relationships through our unique method. It is brief and solution-focused, enabling clients to reconnect with their authentic selves and be the person they know they can be. Our therapists, psychologists and psychiatrists are of one mind, that you are unique and valuable, and have the potential to succeed in life and relationships. Our brief therapy period focuses on helping you know how your brain is tripping you up and how it can heal you as well, know yourself better than ever, and reclaim lost self-esteem and freedom!
Our team is focused on helping our clients and their families find peace and success in their home, work and relationships through our unique method. It is brief and solution-focused, enabling clients to reconnect with their authentic selves and be the person they know they can be. Our therapists, psychologists and psychiatrists are of one mind, that you are unique and valuable, and have the potential to succeed in life and relationships. Our brief therapy period focuses on helping you know how your brain is tripping you up and how it can heal you as well, know yourself better than ever, and reclaim lost self-esteem and freedom!
(979) 428-2930 View (979) 428-2930
Photo of Marcus Curry, Licensed Professional Counselor in Alvin, TX
Marcus Curry
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alvin, TX 77511
“He heals the brokenhearted and binds up their wounds.” - Psalm 147:3 “I’ve always found the serenity prayer encouraging: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference…” I pursued counseling as a profession because I believe people can be equipped with the tools they need to process their pain, the courage needed to adjust their sails to the winds, and wisdom to confidently navigate the storms of life.”
“He heals the brokenhearted and binds up their wounds.” - Psalm 147:3 “I’ve always found the serenity prayer encouraging: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference…” I pursued counseling as a profession because I believe people can be equipped with the tools they need to process their pain, the courage needed to adjust their sails to the winds, and wisdom to confidently navigate the storms of life.”
(281) 984-6626 View (281) 984-6626

More Therapists Nearby

Photo of Enlightening Discovery, Licensed Professional Counselor in Alvin, TX
Enlightening Discovery
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Friendswood, TX 77546  (Online Only)
Navigating any of the aspects associated with relinquishment (adoption, foster care, relinquishing a child, reunion) is challenging. •Do you lack a sense of belonging or sense of self? • Maybe something is missing, and you can’t figure out what. • Are you are feeling guilty or ashamed? • Are birthdays/holidays a challenge for you? • Are you hesitant to find birth parents or your child? • Maybe your search and reunion hasn’t gone well. • Are you experiencing anger/frustration/general discontentment and don’t know why? I can help you navigate through your challenges.
Navigating any of the aspects associated with relinquishment (adoption, foster care, relinquishing a child, reunion) is challenging. •Do you lack a sense of belonging or sense of self? • Maybe something is missing, and you can’t figure out what. • Are you are feeling guilty or ashamed? • Are birthdays/holidays a challenge for you? • Are you hesitant to find birth parents or your child? • Maybe your search and reunion hasn’t gone well. • Are you experiencing anger/frustration/general discontentment and don’t know why? I can help you navigate through your challenges.
(512) 399-3157 View (512) 399-3157
Photo of Bryce Penney, Licensed Professional Counselor Associate in Alvin, TX
Bryce Penney
Licensed Professional Counselor Associate, MS, LPCA, NCC
Verified Verified
Dickinson, TX 77539  (Online Only)
I work with individuals struggling with anger, anxiety, ADHD, depression, self-esteem, grief, substance use, and suicidal ideation.
Life can be messy, overwhelming, and painful at times. With that in mind, my focus is to provide you with practical tools to manage life's hard knocks. We will establish goals, dig into your history and circumstances, and figure out what strategies work for you.
I work with individuals struggling with anger, anxiety, ADHD, depression, self-esteem, grief, substance use, and suicidal ideation.
Life can be messy, overwhelming, and painful at times. With that in mind, my focus is to provide you with practical tools to manage life's hard knocks. We will establish goals, dig into your history and circumstances, and figure out what strategies work for you.
(346) 988-2431 View (346) 988-2431
Photo of Kimberly Tope, Clinical Social Work/Therapist in Alvin, TX
Kimberly Tope
Clinical Social Work/Therapist, LCSW-S
Verified Verified
League City, TX 77573
I am a Licensed Clinical Social Worker, Certified Anger Resolution Therapist and Licensed Chemical Dependency Counselor Intern.
Is there an internal storm in your life? I treat clients who are experiencing anxiety and/or depression, sometimes at life-defining points. These issues may also be complicated by anger, substance abuse and/or sexual issues. I utilize cognitive behavioral therapy in my practice to promote positive thinking and management of difficult emotions. I specialize in anger management and sex therapy. The clients I support share a desire for a less chaotic life and a willingness to take a chance for their future.
I am a Licensed Clinical Social Worker, Certified Anger Resolution Therapist and Licensed Chemical Dependency Counselor Intern.
Is there an internal storm in your life? I treat clients who are experiencing anxiety and/or depression, sometimes at life-defining points. These issues may also be complicated by anger, substance abuse and/or sexual issues. I utilize cognitive behavioral therapy in my practice to promote positive thinking and management of difficult emotions. I specialize in anger management and sex therapy. The clients I support share a desire for a less chaotic life and a willingness to take a chance for their future.
(832) 536-1972 View (832) 536-1972
Photo of Samille Frazier, Licensed Professional Counselor in Alvin, TX
Samille Frazier
Licensed Professional Counselor, LPC
Verified Verified
Friendswood, TX 77546  (Online Only)
I have worked in the field of substance abuse and mental health counseling since 1999 working with children placed in foster care, probationers, parents involved with CPS, referrals from the court system, and those seeking counseling for various needs such as anger, domestic violence, life skills, and parenting.
Hello. A native of Houston, Texas, I was a member of Top Teens of America (sponsored by Delta Sigma Theta Sorority) Houston Chapter ranking 2nd Runner-up Ms. Top Teen and Honorable Mention for oratory in Top Teens of America statewide conference in her senior year in high school. I earned her Bachelor of Arts from Austin College in Sherman, Texas. I also earned a Master of Science from Texas A&M University – Commerce, Texas.
I have worked in the field of substance abuse and mental health counseling since 1999 working with children placed in foster care, probationers, parents involved with CPS, referrals from the court system, and those seeking counseling for various needs such as anger, domestic violence, life skills, and parenting.
Hello. A native of Houston, Texas, I was a member of Top Teens of America (sponsored by Delta Sigma Theta Sorority) Houston Chapter ranking 2nd Runner-up Ms. Top Teen and Honorable Mention for oratory in Top Teens of America statewide conference in her senior year in high school. I earned her Bachelor of Arts from Austin College in Sherman, Texas. I also earned a Master of Science from Texas A&M University – Commerce, Texas.
(469) 620-7086 View (469) 620-7086
Photo of Andrea Bellard, Licensed Professional Counselor in Alvin, TX
Andrea Bellard
Licensed Professional Counselor, MEd, LPC
Verified Verified
Pearland, TX 77584  (Online Only)
I have a professional interest in serving women struggling with infertility, postpartum depression, and grief and loss associated with pregnancy, infant, and child loss. My background includes 12 years of working with adolescents and children in public school settings, as well as adolescent clinical settings including juvenile detention facilities, inpatient mental health facilities, and adolescents substance abuse recovery programs. My history specializes in working with adolescent substance abuse/addiction and teen anxiety. Additionally, I have experience working with grief, anger management, impulse control, and depression.
I have a professional interest in serving women struggling with infertility, postpartum depression, and grief and loss associated with pregnancy, infant, and child loss. My background includes 12 years of working with adolescents and children in public school settings, as well as adolescent clinical settings including juvenile detention facilities, inpatient mental health facilities, and adolescents substance abuse recovery programs. My history specializes in working with adolescent substance abuse/addiction and teen anxiety. Additionally, I have experience working with grief, anger management, impulse control, and depression.
(713) 936-9545 View (713) 936-9545
Photo of Sydney Dean, Clinical Social Work/Therapist in Alvin, TX
Sydney Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pearland, TX 77584
I am a therapist who strives to create a safe space for my clients to laugh, cry, be vulnerable, and be strong. My clients may begin their journey with me feeling depressed, confused, frustrated, and alone. We work together to discover the strength, power, and resilience that was in them all along. Some of the things we work on are depression, anxiety, sexual challenges, grief, loss, and anger.
I am a therapist who strives to create a safe space for my clients to laugh, cry, be vulnerable, and be strong. My clients may begin their journey with me feeling depressed, confused, frustrated, and alone. We work together to discover the strength, power, and resilience that was in them all along. Some of the things we work on are depression, anxiety, sexual challenges, grief, loss, and anger.
(832) 979-7879 View (832) 979-7879
Photo of Olivia Pudlo, Clinical Social Work/Therapist in Alvin, TX
Olivia Pudlo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pearland, TX 77584
Life can feel overwhelming at times. Therapy is an opportunity to gain self-awareness and emotional support during life’s inevitable challenges and obstacles. If you find yourself struggling with anger, stress, fear, hurt, anxiety, shame, or guilt; you don’t have to live this way anymore. Change is always possible. It is my passion helping clients discover a deep appreciation for themselves and the experiences they have been through, while finding joy, purpose, and meaning in their current circumstances.
Life can feel overwhelming at times. Therapy is an opportunity to gain self-awareness and emotional support during life’s inevitable challenges and obstacles. If you find yourself struggling with anger, stress, fear, hurt, anxiety, shame, or guilt; you don’t have to live this way anymore. Change is always possible. It is my passion helping clients discover a deep appreciation for themselves and the experiences they have been through, while finding joy, purpose, and meaning in their current circumstances.
(832) 737-8278 View (832) 737-8278
Photo of Jasmine Singleton-Caster, Clinical Social Work/Therapist in Alvin, TX
Jasmine Singleton-Caster
Clinical Social Work/Therapist, LCSW
Verified Verified
Pearland, TX 77584  (Online Only)
I am also experienced in providing care to help with stress management, anger management, and helping to develop coping skills.
Have you not been feeling yourself lately? Struggling with unexplainable changes in your mood? Feeling overwhelmed or feeling like your brain is always in overdrive? Many times life experiences can cause you to feel detached from yourself and feel like your life is imbalanced. You may find yourself drifting away from the things and people who matter the most to you or becoming overly emotional (i.e. sad, irritable, or anxious) without understanding why, but want to get back to what feels normal. Or maybe you have had some life difficulties you are struggling to move past but want to figure out how to move forward. Let me help you.
I am also experienced in providing care to help with stress management, anger management, and helping to develop coping skills.
Have you not been feeling yourself lately? Struggling with unexplainable changes in your mood? Feeling overwhelmed or feeling like your brain is always in overdrive? Many times life experiences can cause you to feel detached from yourself and feel like your life is imbalanced. You may find yourself drifting away from the things and people who matter the most to you or becoming overly emotional (i.e. sad, irritable, or anxious) without understanding why, but want to get back to what feels normal. Or maybe you have had some life difficulties you are struggling to move past but want to figure out how to move forward. Let me help you.
(281) 607-4091 View (281) 607-4091
Photo of ACDI Counseling & Consulting Services, LLC., Clinical Social Work/Therapist in Alvin, TX
ACDI Counseling & Consulting Services, LLC.
Clinical Social Work/Therapist, MA, LBSWIPR, BA
Verified Verified
Friendswood, TX 77546
I specialize in talk therapy, cognitive behavioral, DBT, relationship issues, divorce/separation issues, depression, anxiety, grief, traumas, anger management, work related stress, and other related issues that disrupt clients daily life.
Do you need assistance in acquiring the life you desire? If so, I can assist you. I have over 30 years of counseling experience. I work with youth, adults, and seniors. I work with individuals, couples, and families. I specialize in providing supportive counseling to those experiencing mental, behavioral, emotional, physical, and spiritual problems. I work with clients to help them find solutions to issues/concerns that affect their daily lives. I welcome the opportunity to work with you in achieving the life you desire. My practice motto is, "Better from Here," and that's my goal for you.
I specialize in talk therapy, cognitive behavioral, DBT, relationship issues, divorce/separation issues, depression, anxiety, grief, traumas, anger management, work related stress, and other related issues that disrupt clients daily life.
Do you need assistance in acquiring the life you desire? If so, I can assist you. I have over 30 years of counseling experience. I work with youth, adults, and seniors. I work with individuals, couples, and families. I specialize in providing supportive counseling to those experiencing mental, behavioral, emotional, physical, and spiritual problems. I work with clients to help them find solutions to issues/concerns that affect their daily lives. I welcome the opportunity to work with you in achieving the life you desire. My practice motto is, "Better from Here," and that's my goal for you.
(281) 916-3481 View (281) 916-3481
Photo of Kelvin L McHenry, Licensed Professional Counselor in Alvin, TX
Kelvin L McHenry
Licensed Professional Counselor, MS, LPC, NCC, ASD-CS
Verified Verified
Friendswood, TX 77546  (Online Only)
My therapeutic services are dedicated to assisting clients ages 4-100 in the resolution of individual, marital, familial, relational, trauma/crisis, depression, anxiety, social phobias, anger management, LGBTQ, grief/loss, individuation (adolescent-teen), sexual abuse, domestic violence, child abuse/neglect, life transitions, codependency, passive-aggressive behavior, and self-esteem concerns.
I believe that every client has, within them, the power to overcome any obstacle. Whether it is individual, couples/marital, familial, or relational concerns, together through collaboration, we can find a solution. I am an empathetic & solutions oriented therapist who believes in empowering my clients. I have found that assisting a client to fill their life skills tool box with healthy tools is an excellent way to resolve personal concerns on a long term basis. Please feel free to contact my offices at 832-977-6138 to schedule an appointment or a phone consultation. We are only offering virtual sessions at this time.
My therapeutic services are dedicated to assisting clients ages 4-100 in the resolution of individual, marital, familial, relational, trauma/crisis, depression, anxiety, social phobias, anger management, LGBTQ, grief/loss, individuation (adolescent-teen), sexual abuse, domestic violence, child abuse/neglect, life transitions, codependency, passive-aggressive behavior, and self-esteem concerns.
I believe that every client has, within them, the power to overcome any obstacle. Whether it is individual, couples/marital, familial, or relational concerns, together through collaboration, we can find a solution. I am an empathetic & solutions oriented therapist who believes in empowering my clients. I have found that assisting a client to fill their life skills tool box with healthy tools is an excellent way to resolve personal concerns on a long term basis. Please feel free to contact my offices at 832-977-6138 to schedule an appointment or a phone consultation. We are only offering virtual sessions at this time.
(832) 648-3674 View (832) 648-3674
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.