Photo of Stephanie Iles, Marriage & Family Therapist in Kingston, TN
Stephanie Iles
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Kingston, TN 37763
I love working with families, couples and individuals (both teens and adults). I have a huge heart for working with teens and young adults and helping them have a more cohesive relationship with their family or at least repairing damage from their childhood. I can help couples rekindle their intimacy and learn good communication and boundaries. I've dealt with many issues like anger, anxiety, OCD, depression, family dynamics, trauma and so much more.
I love working with families, couples and individuals (both teens and adults). I have a huge heart for working with teens and young adults and helping them have a more cohesive relationship with their family or at least repairing damage from their childhood. I can help couples rekindle their intimacy and learn good communication and boundaries. I've dealt with many issues like anger, anxiety, OCD, depression, family dynamics, trauma and so much more.
(865) 401-8728 View (865) 401-8728
Photo of Ken O’Hearn, Pre-Licensed Professional in Kingston, TN
Ken O’Hearn
Pre-Licensed Professional, LPC, MHSP(t), MS
Verified Verified
1 Endorsed
Kingston, TN 37763
I am accepting new clients and taking in-network Cigna Insurance. As a former USAF Combat Medic and civilian paramedic with over two decades of experience, I have dedicated my life to serving others in times of crisis. Witnessing the toll that trauma takes on individuals firsthand, I made the profound decision to transition from the front lines of emergency response to the forefront of mental health care. Driven by the loss of my comrades and friends to the silent battles of PTSD, I embarked on a new journey to make a difference in a different capacity.
I am accepting new clients and taking in-network Cigna Insurance. As a former USAF Combat Medic and civilian paramedic with over two decades of experience, I have dedicated my life to serving others in times of crisis. Witnessing the toll that trauma takes on individuals firsthand, I made the profound decision to transition from the front lines of emergency response to the forefront of mental health care. Driven by the loss of my comrades and friends to the silent battles of PTSD, I embarked on a new journey to make a difference in a different capacity.
(865) 509-9338 View (865) 509-9338

Online Therapists

Photo of Amy Vann, Licensed Professional Counselor in Kingston, TN
Amy Vann
Licensed Professional Counselor, LPC
Verified Verified
LaFollette, TN 37766
I also offer court-mandated anger management and alcohol and drug assessments.
Counseling is not someone else fixing your problems or telling you what to do; that is up to you as you are the expert of your life. It requires a person to dig deep within themselves for self awareness, understanding, acceptance, forgiveness, and/or healing. This can be uncomfortable work taking one outside their comfort zone which involves courage and resolve (grit). Courteous goodwill (grace) to oneself is often needed as people tend to treat themselves way harsher than they treat others. I believe the counseling process involves part grit and part grace, with both being needed to heal and thereby strengthening your character.
I also offer court-mandated anger management and alcohol and drug assessments.
Counseling is not someone else fixing your problems or telling you what to do; that is up to you as you are the expert of your life. It requires a person to dig deep within themselves for self awareness, understanding, acceptance, forgiveness, and/or healing. This can be uncomfortable work taking one outside their comfort zone which involves courage and resolve (grit). Courteous goodwill (grace) to oneself is often needed as people tend to treat themselves way harsher than they treat others. I believe the counseling process involves part grit and part grace, with both being needed to heal and thereby strengthening your character.
(423) 690-7264 View (423) 690-7264
Photo of Jessica Kahler, Pre-Licensed Professional in Kingston, TN
Jessica Kahler
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Knoxville, TN 37923  (Online Only)
I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.
I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.
(865) 518-8259 View (865) 518-8259
Photo of Brandi J Hampshire, Licensed Professional Counselor in Kingston, TN
Brandi J Hampshire
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Cookeville, TN 38501  (Online Only)
My name is Brandi Hampshire. I am a Licensed Professional Counselor (LPC) in the state of Tennessee. I have 10 years experience working with adolescents and teens, alongside their parents. I also have two years experience working with adults in the correctional setting. I have worked with clients with a wide array of issues, including but not limited to: depression, anxiety, OCD, post-traumatic stress disorder, parenting issues, anger management, grief/loss, alcohol and drug issues, personality disorders, and life stressors. My counseling style is communicative and warm. I emphasize clients' strengths and life experiences,
My name is Brandi Hampshire. I am a Licensed Professional Counselor (LPC) in the state of Tennessee. I have 10 years experience working with adolescents and teens, alongside their parents. I also have two years experience working with adults in the correctional setting. I have worked with clients with a wide array of issues, including but not limited to: depression, anxiety, OCD, post-traumatic stress disorder, parenting issues, anger management, grief/loss, alcohol and drug issues, personality disorders, and life stressors. My counseling style is communicative and warm. I emphasize clients' strengths and life experiences,
(931) 651-7821 View (931) 651-7821
Photo of Harrison Brown, Licensed Professional Counselor in Kingston, TN
Harrison Brown
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Chattanooga, TN 37421
I have experience working with teens, adults, and couples in sex addiction, OCD, pre-marital/marital counseling, trauma, anxiety, trauma, depression, ADHD, low self-esteem, anger issues, and spiritual direction.
In the words of Virginia Satir, sometimes we prefer the certainty of misery over the misery of uncertainty. As we wrestle with our shame & fears, we often adopt patterns of controlling, avoiding, and numbing instead of accepting and confronting our suffering as God-given catalysts of growth and even purpose. We sink deeper and continue to cling to what is familiar and comforting in the short run, forming harmful relational habits or cycles of impulsive acting out over time. Know that you aren’t meant to bear this burden alone. Counseling is for those brave enough to embrace their vulnerable state and learn from it.
I have experience working with teens, adults, and couples in sex addiction, OCD, pre-marital/marital counseling, trauma, anxiety, trauma, depression, ADHD, low self-esteem, anger issues, and spiritual direction.
In the words of Virginia Satir, sometimes we prefer the certainty of misery over the misery of uncertainty. As we wrestle with our shame & fears, we often adopt patterns of controlling, avoiding, and numbing instead of accepting and confronting our suffering as God-given catalysts of growth and even purpose. We sink deeper and continue to cling to what is familiar and comforting in the short run, forming harmful relational habits or cycles of impulsive acting out over time. Know that you aren’t meant to bear this burden alone. Counseling is for those brave enough to embrace their vulnerable state and learn from it.
(423) 250-9402 View (423) 250-9402
Photo of Dr. Steve Larsen, Psychologist in Kingston, TN
Dr. Steve Larsen
Psychologist, PhD
Verified Verified
Knoxville, TN 37923
I have had a passion for working with children since I first decided to go into the field of psychology. This was due to the natural relationship that I have always had with children and the desire to see them and their families have better lives. If you have a child who is struggling with anxiety, depression, anger, low self-esteem I can offer practical solutions to help. If you are confused by what is going on with your child and need answers, then I can help. I am a naturally curious person who will never stop working to discover your child's needs and to offer effective and efficient treatment advice.
I have had a passion for working with children since I first decided to go into the field of psychology. This was due to the natural relationship that I have always had with children and the desire to see them and their families have better lives. If you have a child who is struggling with anxiety, depression, anger, low self-esteem I can offer practical solutions to help. If you are confused by what is going on with your child and need answers, then I can help. I am a naturally curious person who will never stop working to discover your child's needs and to offer effective and efficient treatment advice.
(865) 800-8407 View (865) 800-8407
Photo of Casey Nicholson, Pre-Licensed Professional in Kingston, TN
Casey Nicholson
Pre-Licensed Professional, DMin, MDiv, MA
Verified Verified
Greeneville, TN 37745  (Online Only)
I also have experience and training working with anxiety and depression, personality and mood disorders, addiction treatment, and anger management counseling.
I am an ordained minister with a doctorate in spiritually integrated clinical psychotherapy. My counseling practice is based in Greeneville, Tennessee, but I currently operate exclusively via an online, virtual based model in which I meet with clients via webcam which allows me to meet with clients throughout Tennessee. I offer a free initial consultation with no obligation to continue therapy after the first session. Please visit spiritualcareandcounseling.com to read more about me, my practice, and my fees, and to schedule your free consultation session.
I also have experience and training working with anxiety and depression, personality and mood disorders, addiction treatment, and anger management counseling.
I am an ordained minister with a doctorate in spiritually integrated clinical psychotherapy. My counseling practice is based in Greeneville, Tennessee, but I currently operate exclusively via an online, virtual based model in which I meet with clients via webcam which allows me to meet with clients throughout Tennessee. I offer a free initial consultation with no obligation to continue therapy after the first session. Please visit spiritualcareandcounseling.com to read more about me, my practice, and my fees, and to schedule your free consultation session.
(423) 525-9235 View (423) 525-9235
Photo of Ashleigh Hyatt, Clinical Social Work/Therapist in Kingston, TN
Ashleigh Hyatt
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Knoxville, TN 37923
When you feel like you are sinking, it's hard to believe you can get your head above water. It would be my privilege to help you re-discover your own resiliency and strength. I believe in having a client-centered approach to treatment as YOU are an expert on YOU. I believe with the right support and tools, everyone has the ability to heal. I enjoy working with clients to overcome: anxiety, depression, mood swings, low self-esteem, anger management, phase of life issues, past trauma (physical, sexual, emotional), stress management, disability/loss, and grief. Please note: phone number listed routes to my office not my work cell.
When you feel like you are sinking, it's hard to believe you can get your head above water. It would be my privilege to help you re-discover your own resiliency and strength. I believe in having a client-centered approach to treatment as YOU are an expert on YOU. I believe with the right support and tools, everyone has the ability to heal. I enjoy working with clients to overcome: anxiety, depression, mood swings, low self-esteem, anger management, phase of life issues, past trauma (physical, sexual, emotional), stress management, disability/loss, and grief. Please note: phone number listed routes to my office not my work cell.
(865) 730-2616 View (865) 730-2616
Photo of Heal and Hope Counseling Services, LLC, Licensed Professional Counselor in Kingston, TN
Heal and Hope Counseling Services, LLC
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
Cleveland, TN 37312
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
(423) 380-0204 View (423) 380-0204
Photo of Jackie DaHora - Trauma Therapy, Clinical Social Work/Therapist in Kingston, TN
Jackie DaHora - Trauma Therapy
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Lenoir City, TN 37771
Jacquelin DaHora is a licensed psychotherapist experienced in assisting adults with anxiety, trauma, anger, self-harm, relationship issues, setting boundaries, communication skills, perfectionism, people pleasing, finding a work-life balance, changing unhelpful thoughts/beliefs, relaxation techniques, and grounding exercises. Jackie has counseled individuals from different walks of life including healthcare workers, therapists, first responders, teachers, attorneys, business owners, church employees, immigrants, college students, high school students. Christian Therapist Christian Counselor
Jacquelin DaHora is a licensed psychotherapist experienced in assisting adults with anxiety, trauma, anger, self-harm, relationship issues, setting boundaries, communication skills, perfectionism, people pleasing, finding a work-life balance, changing unhelpful thoughts/beliefs, relaxation techniques, and grounding exercises. Jackie has counseled individuals from different walks of life including healthcare workers, therapists, first responders, teachers, attorneys, business owners, church employees, immigrants, college students, high school students. Christian Therapist Christian Counselor
(305) 396-2206 View (305) 396-2206
Photo of Sarah J Herndon, Licensed Professional Counselor in Kingston, TN
Sarah J Herndon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hixson, TN 37343
Life is hard. Not all of life experiences are big "T" Trauma. Sometimes how we perceive and process life can be traumatic. Small "t" trauma looks like anxiety, depression, self-harm, self-esteem, anger, grief, and struggling with life transitions. I am here to walk with you through what is happening in the present by helping you look back to understand your past in order to help you move forward with your future. I connect well with pre-teens, teens, and young adults. I also work with parents as they are processing their childhood while raising children.
Life is hard. Not all of life experiences are big "T" Trauma. Sometimes how we perceive and process life can be traumatic. Small "t" trauma looks like anxiety, depression, self-harm, self-esteem, anger, grief, and struggling with life transitions. I am here to walk with you through what is happening in the present by helping you look back to understand your past in order to help you move forward with your future. I connect well with pre-teens, teens, and young adults. I also work with parents as they are processing their childhood while raising children.
(423) 537-8829 View (423) 537-8829
Photo of Jahna Golly, Licensed Professional Counselor in Kingston, TN
Jahna Golly
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Knoxville, TN 37922
This includes adoption/attachment related challenges, trauma, depression, anxiety, self-esteem issues, school related challenges in teens and adolescents, anger, and behavioral challenges.
Why go to therapy? We all are allowed to have a crisis, but shouldn't do it at the same time. Therapy can be an incredible tool to help guide us in any stage of life. An experience designed around your individual needs, as healing comes in many forms. As a therapist, I seek to create an open and trusting space for you to be heard, to better understand yourself and to develop strategies that help you to navigate life with a healthy mindset. The therapeutic strategies that I use are guided by a trauma informed lens that allows for the use of many different potential interventions and determined by your personal needs and preferences.
This includes adoption/attachment related challenges, trauma, depression, anxiety, self-esteem issues, school related challenges in teens and adolescents, anger, and behavioral challenges.
Why go to therapy? We all are allowed to have a crisis, but shouldn't do it at the same time. Therapy can be an incredible tool to help guide us in any stage of life. An experience designed around your individual needs, as healing comes in many forms. As a therapist, I seek to create an open and trusting space for you to be heard, to better understand yourself and to develop strategies that help you to navigate life with a healthy mindset. The therapeutic strategies that I use are guided by a trauma informed lens that allows for the use of many different potential interventions and determined by your personal needs and preferences.
(865) 982-5225 View (865) 982-5225
Photo of Melanie DeWerff, Licensed Professional Counselor in Kingston, TN
Melanie DeWerff
Licensed Professional Counselor, LPC, MHSP, LPCC, CPC, LMHC
Verified Verified
2 Endorsed
Hixson, TN 37343
My experience covers trauma, sexual abuse victims, depression, anxiety, PTSD, domestic abuse victims, anger management, dysfunctional family systems, suicide, and negative core beliefs.
Eclectic, spiritually bent, and sacredly genuine. I utilize creativity and work from an embodied healing approach. I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box; therefore, therapy does not fit in a box. Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self. Also, offer energy work.
My experience covers trauma, sexual abuse victims, depression, anxiety, PTSD, domestic abuse victims, anger management, dysfunctional family systems, suicide, and negative core beliefs.
Eclectic, spiritually bent, and sacredly genuine. I utilize creativity and work from an embodied healing approach. I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box; therefore, therapy does not fit in a box. Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self. Also, offer energy work.
(865) 346-2935 View (865) 346-2935
Photo of Liz Whitehead, Licensed Clinical Professional Counselor in Kingston, TN
Liz Whitehead
Licensed Clinical Professional Counselor, LCPC, RN
Verified Verified
9 Endorsed
Talbott, TN 37877  (Online Only)
Are you feeling stuck and unhappy? Depressed? Anxious? Are you lying awake at night wishing you could shut your mind off? Do you have unresolved issues from the past? Has anyone ever told you that you have an anger problem? Would you like the rest of your life to be different?
Are you feeling stuck and unhappy? Depressed? Anxious? Are you lying awake at night wishing you could shut your mind off? Do you have unresolved issues from the past? Has anyone ever told you that you have an anger problem? Would you like the rest of your life to be different?
(423) 454-3839 View (423) 454-3839
Photo of Covenant Counseling & Consultation Services, LLC. in Kingston, TN
Covenant Counseling & Consultation Services, LLC.
LMSW
Verified Verified
Knoxville, TN 37918
Covenant Counseling & Consultation Services (CCCS) is a Christian agency whose mission is to provide counseling, assessments, treatment planning, implementation, and evaluation, case management, and training. We offer at-risk youth and families a holistic approach to mental, emotional, spiritual and behavioral needs with The Lord Jesus Christ as the only true evidence-based provider. Our services include Alcohol and Drug, Grief, Anger Management, Parenting, and Family-Focused Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy Services with a foundation of faith-based practices.
Covenant Counseling & Consultation Services (CCCS) is a Christian agency whose mission is to provide counseling, assessments, treatment planning, implementation, and evaluation, case management, and training. We offer at-risk youth and families a holistic approach to mental, emotional, spiritual and behavioral needs with The Lord Jesus Christ as the only true evidence-based provider. Our services include Alcohol and Drug, Grief, Anger Management, Parenting, and Family-Focused Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy Services with a foundation of faith-based practices.
(865) 940-0720 View (865) 940-0720
Photo of Ronald Richard Brown, Psychologist in Kingston, TN
Ronald Richard Brown
Psychologist, PhD
Verified Verified
Knoxville, TN 37918
All of the clients, of which I am honored to see, are ideal. These are clients struggling and/challenged with Depression, Anxiety, Anger, Grief or Loss, Pre-Marital, Marital and Divorce concerns, Parenting Skills Training, Christian Counseling, and Sports Psychology are also services provided.
All of the clients, of which I am honored to see, are ideal. These are clients struggling and/challenged with Depression, Anxiety, Anger, Grief or Loss, Pre-Marital, Marital and Divorce concerns, Parenting Skills Training, Christian Counseling, and Sports Psychology are also services provided.
(865) 329-6249 View (865) 329-6249
Photo of Meagan Green, Clinical Social Work/Therapist in Kingston, TN
Meagan Green
Clinical Social Work/Therapist, LMSW
Verified Verified
Maryville, TN 37801
Les Brown once said, "I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom." As we navigate life, it can often feel like we are doing this alone and can feel overwhelmed by the hard things, which can impact how we see ourselves (self-esteem, anxiety, depression, substance use, anger, etc.), our relationships (conflict or co-dependency), and the world. The truth is, though, we don't actually have to do any of it alone!
Les Brown once said, "I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom." As we navigate life, it can often feel like we are doing this alone and can feel overwhelmed by the hard things, which can impact how we see ourselves (self-esteem, anxiety, depression, substance use, anger, etc.), our relationships (conflict or co-dependency), and the world. The truth is, though, we don't actually have to do any of it alone!
(865) 568-5815 View (865) 568-5815
Photo of Nancy Graves Wahler, Clinical Social Work/Therapist in Kingston, TN
Nancy Graves Wahler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37421
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
(423) 560-6353 View (423) 560-6353
Photo of Deborah Adams, Pastoral Counselor in Kingston, TN
Deborah Adams
Pastoral Counselor, MAPC
Verified Verified
Chattanooga, TN 37405  (Online Only)
I work with Individuals, Couples & Familes facing issues of spirituality, trauma/co-occurring disorders, marital issues, grief, addictions, disability/chronic illness, narcissistic abuse, anger mgmt, challenging life transitions, forgiveness, reconciliation, family mediation, and more.
Challenging relationships, situations, & illness can shape and guide your emotions, choices, & outlook till you find yourself striving to get by and not thriving. One day you look at life around and wonder how you got to this place. I can lend a helping hand to walk with you, help you to understand the bigger picture of your situation and how you got to this place. Together we can begin that journey of confronting and overcoming roots of your challenges encouraging transformative change which will enable healthier relationships with yourself, with God, & others. Contact me for a complimentary 20 min consultation.
I work with Individuals, Couples & Familes facing issues of spirituality, trauma/co-occurring disorders, marital issues, grief, addictions, disability/chronic illness, narcissistic abuse, anger mgmt, challenging life transitions, forgiveness, reconciliation, family mediation, and more.
Challenging relationships, situations, & illness can shape and guide your emotions, choices, & outlook till you find yourself striving to get by and not thriving. One day you look at life around and wonder how you got to this place. I can lend a helping hand to walk with you, help you to understand the bigger picture of your situation and how you got to this place. Together we can begin that journey of confronting and overcoming roots of your challenges encouraging transformative change which will enable healthier relationships with yourself, with God, & others. Contact me for a complimentary 20 min consultation.
(470) 250-8432 View (470) 250-8432

See more therapy options for Kingston

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.