Anger Management Therapists in Texas

Photo of Bryce Penney, Licensed Professional Counselor Associate in Texas
Bryce Penney
Licensed Professional Counselor Associate, MS, LPCA, NCC
Verified Verified
Dickinson, TX 77539  (Online Only)
I work with individuals struggling with anger, anxiety, ADHD, depression, self-esteem, grief, substance use, and suicidal ideation.
Life can be messy, overwhelming, and painful at times. With that in mind, my focus is to provide you with practical tools to manage life's hard knocks. We will establish goals, dig into your history and circumstances, and figure out what strategies work for you.
I work with individuals struggling with anger, anxiety, ADHD, depression, self-esteem, grief, substance use, and suicidal ideation.
Life can be messy, overwhelming, and painful at times. With that in mind, my focus is to provide you with practical tools to manage life's hard knocks. We will establish goals, dig into your history and circumstances, and figure out what strategies work for you.
(346) 988-2431 View (346) 988-2431
Photo of Jessica Mitchell, Licensed Professional Counselor in Texas
Jessica Mitchell
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75214
My personal, professional, and educational experience allow me to support clients with issues such as: • Anxiety • Depression • Family conflict • Identity issues • Anger management • Career satisfaction • Stress .
I am a licensed professional counselor with a passion for helping young people through life’s transitions. I hold a Bachelor’s degree in psychology from New York University and Master’s degree in counseling from Dallas Baptist University. My professional experience includes over 15 years in education; working with families, middle school, high school, and college students. I have worked with teens and families struggling with issues ranging from depression and anxiety to family conflict and identity issues. Having worked in the college setting, I have significant experience in career counseling and future life planning.
My personal, professional, and educational experience allow me to support clients with issues such as: • Anxiety • Depression • Family conflict • Identity issues • Anger management • Career satisfaction • Stress .
I am a licensed professional counselor with a passion for helping young people through life’s transitions. I hold a Bachelor’s degree in psychology from New York University and Master’s degree in counseling from Dallas Baptist University. My professional experience includes over 15 years in education; working with families, middle school, high school, and college students. I have worked with teens and families struggling with issues ranging from depression and anxiety to family conflict and identity issues. Having worked in the college setting, I have significant experience in career counseling and future life planning.
(469) 361-0115 View (469) 361-0115
Photo of Enlightening Discovery, Licensed Professional Counselor in Texas
Enlightening Discovery
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Cedar Park, TX 78613  (Online Only)
Navigating any of the aspects associated with relinquishment (adoption, foster care, relinquishing a child, reunion) is challenging. •Do you lack a sense of belonging or sense of self? • Maybe something is missing, and you can’t figure out what. • Are you are feeling guilty or ashamed? • Are birthdays/holidays a challenge for you? • Are you hesitant to find birth parents or your child? • Maybe your search and reunion hasn’t gone well. • Are you experiencing anger/frustration/general discontentment and don’t know why? I can help you navigate through your challenges.
Navigating any of the aspects associated with relinquishment (adoption, foster care, relinquishing a child, reunion) is challenging. •Do you lack a sense of belonging or sense of self? • Maybe something is missing, and you can’t figure out what. • Are you are feeling guilty or ashamed? • Are birthdays/holidays a challenge for you? • Are you hesitant to find birth parents or your child? • Maybe your search and reunion hasn’t gone well. • Are you experiencing anger/frustration/general discontentment and don’t know why? I can help you navigate through your challenges.
(512) 399-3157 View (512) 399-3157
Photo of Kristina Heitzman, Marriage & Family Therapist in Texas
Kristina Heitzman
Marriage & Family Therapist, MS, LMFT, CAMS
Verified Verified
1 Endorsed
Denton, TX 76201
I specialize in treating adults and adolescents who are struggling with depression, anxiety, trauma, personality disorders, substance abuse, and anger management. I am here to help you learn valuable skills to navigate through life changes and overcome challenges. Additionally, I have experience working with families and couples to improve their relationships.
I specialize in treating adults and adolescents who are struggling with depression, anxiety, trauma, personality disorders, substance abuse, and anger management. I am here to help you learn valuable skills to navigate through life changes and overcome challenges. Additionally, I have experience working with families and couples to improve their relationships.
(512) 768-2731 View (512) 768-2731
Photo of Michael J Watson, Licensed Professional Counselor in Texas
Michael J Watson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Killeen, TX 76541  (Online Only)
I have experience working with individuals with depression, anxiety, PTSD, self-esteem, boundaries, anger management, eating disorders, grief and loss, relationship conflict, LGBTQ.
As a Licensed Professional Counselor, I am passionate about utilizing a holistic approach to assist my clients. The holistic approach allows me to use multiple theories and techniques to engage individuals in their current exploration of life. I believe in providing education on the importance of wellness and the benefits of mental and physical preparedness. I will provide a professional calming environment where you will feel safe from judgment and criticism.
I have experience working with individuals with depression, anxiety, PTSD, self-esteem, boundaries, anger management, eating disorders, grief and loss, relationship conflict, LGBTQ.
As a Licensed Professional Counselor, I am passionate about utilizing a holistic approach to assist my clients. The holistic approach allows me to use multiple theories and techniques to engage individuals in their current exploration of life. I believe in providing education on the importance of wellness and the benefits of mental and physical preparedness. I will provide a professional calming environment where you will feel safe from judgment and criticism.
(254) 414-0477 View (254) 414-0477
Photo of Crystal Clay, Drug & Alcohol Counselor in Texas
Crystal Clay
Drug & Alcohol Counselor, MS, LCDC, SAP, CART
Verified Verified
1 Endorsed
Houston, TX 77057
Are you angry? Is your anger destroying your life? Do something about it! Stop being mad NOW! I help my clients learn to identify triggers and I'll work with you to develop a plan that helps you effectively manage your emotions and control your anger. As a Licensed Chemical Dependency Counselor, I work with my clients to develop a plan that fosters continued recovery by utilizing effective coping skills, and creating a lifestyle that promotes sobriety and recovery while emphasizing personal development.
Are you angry? Is your anger destroying your life? Do something about it! Stop being mad NOW! I help my clients learn to identify triggers and I'll work with you to develop a plan that helps you effectively manage your emotions and control your anger. As a Licensed Chemical Dependency Counselor, I work with my clients to develop a plan that fosters continued recovery by utilizing effective coping skills, and creating a lifestyle that promotes sobriety and recovery while emphasizing personal development.
(832) 742-1678 View (832) 742-1678
Photo of Rachel Cox, Clinical Social Work/Therapist in Texas
Rachel Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
Tyler, TX 75703
A respected author said, "There is power in owning our stories." Are you having a hard time accepting & moving past something in your story? I believe sharing your story & embracing the challenges you are facing is courageous. Some of my interests include managing anger, anxiety, & depression, improving communication & boundary setting, learning recovery skills for self-defeating behaviors, & offering supportive aftercare for suicide attempts.
A respected author said, "There is power in owning our stories." Are you having a hard time accepting & moving past something in your story? I believe sharing your story & embracing the challenges you are facing is courageous. Some of my interests include managing anger, anxiety, & depression, improving communication & boundary setting, learning recovery skills for self-defeating behaviors, & offering supportive aftercare for suicide attempts.
(903) 307-7143 View (903) 307-7143
Photo of Maricela Chapman, LMFT, Marriage & Family Therapist in Texas
Maricela Chapman, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temple, TX 76502
I've been in private practice since 2006. I make every effort to assist each client to live in the here and now in a healthy manner. I am motivated and continue to make every effort to effectively treat the following conditions and symptoms: Depression, Aniety, Panic Attacks, Emotional Disorders, Anger Management, ADHD and Conflict Resolution. I have worked with incarcerated juveniles, foster children, and adult men and women. I am a provider for many insurance companies and at times I operate on a sliding scale fee.
I've been in private practice since 2006. I make every effort to assist each client to live in the here and now in a healthy manner. I am motivated and continue to make every effort to effectively treat the following conditions and symptoms: Depression, Aniety, Panic Attacks, Emotional Disorders, Anger Management, ADHD and Conflict Resolution. I have worked with incarcerated juveniles, foster children, and adult men and women. I am a provider for many insurance companies and at times I operate on a sliding scale fee.
(254) 277-3341 View (254) 277-3341
Photo of Courtnie Ledet, Licensed Professional Counselor in Texas
Courtnie Ledet
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77040
My professional experience includes substance abuse recovery, group counseling, individual counseling, couple’s counseling, and anger management.
Congrats on taking the first step on your journey of healing!
My professional experience includes substance abuse recovery, group counseling, individual counseling, couple’s counseling, and anger management.
Congrats on taking the first step on your journey of healing!
(713) 804-2916 View (713) 804-2916
Photo of Julie Blake Peterson, Licensed Master Social Worker in Texas
Julie Blake Peterson
Licensed Master Social Worker, LMSW
Verified Verified
Mansfield, TX 76063
As a professional counselor, I help clients cope with depression, anxiety, anger, coping skills issues, and past traumas.
Greetings, my name is Julie Peterson, and I would love the opportunity to brighten your family's life. Understandably, life can be challenging at times, so let's work together through those times. Healing and growing come from working together towards a common goal. Over the past 25 years, I have worked as a social worker with children and their families. My experience ranges from working with children as young as four to adult clients. Children are my specialty, but I'm willing to use my skills to help anyone.
As a professional counselor, I help clients cope with depression, anxiety, anger, coping skills issues, and past traumas.
Greetings, my name is Julie Peterson, and I would love the opportunity to brighten your family's life. Understandably, life can be challenging at times, so let's work together through those times. Healing and growing come from working together towards a common goal. Over the past 25 years, I have worked as a social worker with children and their families. My experience ranges from working with children as young as four to adult clients. Children are my specialty, but I'm willing to use my skills to help anyone.
(682) 310-5236 View (682) 310-5236
Photo of Amanda Axelrod (Supervised By Dr. Mark White), Marriage & Family Therapist Associate in Texas
Amanda Axelrod (Supervised By Dr. Mark White)
Marriage & Family Therapist Associate, MS
Verified Verified
2 Endorsed
Lubbock, TX 79423
I have in-field experience working with marital and family relationship conflict, anxiety, depression, anger management, self-esteem building, trauma, and adolescent behavioral work, using Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Experiential therapy in this practice.
Although society is growing to understand the importance of mental health, caring for our well-being is not always encouraged or seen as a high-priority; but, our ability to know ourselves and process through life events is foundational to freely living the life we hope for! Are you having difficulties caring for yourself or others around you? Do you feel as though the circumstances of life are overwhelming? Is it difficult for you to form healthy connections and relarelationships? Is your relationship or child struggling? If these questions struck a chord, I would love to be a helpful stepping stone in your journey of life.
I have in-field experience working with marital and family relationship conflict, anxiety, depression, anger management, self-esteem building, trauma, and adolescent behavioral work, using Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Experiential therapy in this practice.
Although society is growing to understand the importance of mental health, caring for our well-being is not always encouraged or seen as a high-priority; but, our ability to know ourselves and process through life events is foundational to freely living the life we hope for! Are you having difficulties caring for yourself or others around you? Do you feel as though the circumstances of life are overwhelming? Is it difficult for you to form healthy connections and relarelationships? Is your relationship or child struggling? If these questions struck a chord, I would love to be a helpful stepping stone in your journey of life.
(806) 230-4050 View (806) 230-4050
Photo of Terri Peng, Clinical Social Work/Therapist in Texas
Terri Peng
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Allen, TX 75013
I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.
I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.
(214) 206-4766 View (214) 206-4766
Photo of Acorn Christian Counseling, Marriage & Family Therapist in Texas
Acorn Christian Counseling
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
1 Endorsed
Spring Branch, TX 78070  (Online Only)
I help couples save their marriages by managing anger and improving communication.
It has been a privilege to have shared in the lives and the struggles of thousands of people during the last 30 years. All appointments are online telehealth using Zoom, Facetime or Google Meet. Please visit my websites at www.OnlineChristianCounseling.info or www.ChristianMarriageCounseling.info I work with individual adults and couples. Counseling involves listening, reflecting, analyzing, reframing and desensitizing. Role playing, rehearsal and relaxation training are often used. Healing emotional wounds and restoring damaged relationships are often the goals of psychotherapy.
I help couples save their marriages by managing anger and improving communication.
It has been a privilege to have shared in the lives and the struggles of thousands of people during the last 30 years. All appointments are online telehealth using Zoom, Facetime or Google Meet. Please visit my websites at www.OnlineChristianCounseling.info or www.ChristianMarriageCounseling.info I work with individual adults and couples. Counseling involves listening, reflecting, analyzing, reframing and desensitizing. Role playing, rehearsal and relaxation training are often used. Healing emotional wounds and restoring damaged relationships are often the goals of psychotherapy.
(361) 356-1804 View (361) 356-1804
Photo of Antonio Robinson, Licensed Professional Counselor in Texas
Antonio Robinson
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79901  (Online Only)
Hello, I am a licensed psychotherapist! I specialize in Men’s issues, with several years of experience providing mental health services. Men’s issues can include mental health and wellness, self-care practices, relationship issues, healthy relationship skills, depression, stress, anxiety, and anger management.
Hello, I am a licensed psychotherapist! I specialize in Men’s issues, with several years of experience providing mental health services. Men’s issues can include mental health and wellness, self-care practices, relationship issues, healthy relationship skills, depression, stress, anxiety, and anger management.
(915) 666-9385 View (915) 666-9385
Photo of Jim Flip San Filippo, Licensed Professional Counselor in Texas
Jim Flip San Filippo
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Dallas, TX 75206
Other spheres of influence for me include brain science, Mindfulness, meditations, Mindfulness Based Stress Reduction (MBSR) , Mindfulness Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Neuro Linguistic Programing (NLP), Anger Management (which I call Anger Transformation), the Science of Happiness, and Positive Psychology.
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
Other spheres of influence for me include brain science, Mindfulness, meditations, Mindfulness Based Stress Reduction (MBSR) , Mindfulness Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Neuro Linguistic Programing (NLP), Anger Management (which I call Anger Transformation), the Science of Happiness, and Positive Psychology.
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
(214) 785-0504 View (214) 785-0504
Photo of Joseph Chambers II, Licensed Professional Counselor in Texas
Joseph Chambers II
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77584
I work with both children and adults who experience depression, anger management issues, addictions, co-dependency, traumatic experiences or are just dealing with what life throws at them in general (i.
I am licensed professional counselor (LPC) with almost a decade of experience working as a counselor. I received my Bachelor of Arts in Psychology for University of Texas-Austin and my Master of Arts in Psychology from University of Houston Clearlake. I believe that we all have the potential toward growth and optimization when we have and use the necessary tools, alongside patience, to face and overcome life’s challenges. My goal is to encourage you as you navigate through the process of self discovery, acceptance, and change.
I work with both children and adults who experience depression, anger management issues, addictions, co-dependency, traumatic experiences or are just dealing with what life throws at them in general (i.
I am licensed professional counselor (LPC) with almost a decade of experience working as a counselor. I received my Bachelor of Arts in Psychology for University of Texas-Austin and my Master of Arts in Psychology from University of Houston Clearlake. I believe that we all have the potential toward growth and optimization when we have and use the necessary tools, alongside patience, to face and overcome life’s challenges. My goal is to encourage you as you navigate through the process of self discovery, acceptance, and change.
(832) 430-2339 View (832) 430-2339
Photo of Curtis Watford, Licensed Professional Counselor in Texas
Curtis Watford
Licensed Professional Counselor, LPC
Verified Verified
Wichita Falls, TX 76301
I have experience working with a wide range of populations and focus on anger, anxiety, behavioral problems, mood management, relationships, and trauma.
Are you trying the best you can, yet feel like it’s not enough? It’s easy to feel overwhelmed while juggling the numerous responsibilities of living in today’s society. Whether you are a student, teacher, child, or parent, we all struggle to measure up to our own expectations. Are you struggling to connect with what is important in life; feeling the crushing weight of procrastination; or struggling to achieve balance and feel happiness is a distant memory? If you’ve decided that enough is enough and are ready to take the all-important first step in reconnecting with who you are, allow me to help.
I have experience working with a wide range of populations and focus on anger, anxiety, behavioral problems, mood management, relationships, and trauma.
Are you trying the best you can, yet feel like it’s not enough? It’s easy to feel overwhelmed while juggling the numerous responsibilities of living in today’s society. Whether you are a student, teacher, child, or parent, we all struggle to measure up to our own expectations. Are you struggling to connect with what is important in life; feeling the crushing weight of procrastination; or struggling to achieve balance and feel happiness is a distant memory? If you’ve decided that enough is enough and are ready to take the all-important first step in reconnecting with who you are, allow me to help.
(940) 260-3914 View (940) 260-3914
Photo of Ginka Vasileva, Marriage & Family Therapist in Texas
Ginka Vasileva
Marriage & Family Therapist, LMFT
Verified Verified
Pearland, TX 77584
My name is Ginka, and I am a licensed Marriage and Family Therapist in Texas. I have been in service to the community for the past four years working with families, couples, and adolescents. My areas of specialization include adolescents/teens, relationship issues, parenting, family conflict, and anger management. Some of the modalities I employ are collaborative practices, narrative therapy, solution-focused therapy, and motivational interviewing. I am delighted to provide support and understanding to my clients at PATH, and I believe that environments where open conversations happen are crucial to success and positive results.
My name is Ginka, and I am a licensed Marriage and Family Therapist in Texas. I have been in service to the community for the past four years working with families, couples, and adolescents. My areas of specialization include adolescents/teens, relationship issues, parenting, family conflict, and anger management. Some of the modalities I employ are collaborative practices, narrative therapy, solution-focused therapy, and motivational interviewing. I am delighted to provide support and understanding to my clients at PATH, and I believe that environments where open conversations happen are crucial to success and positive results.
(830) 396-5943 View (830) 396-5943
Photo of Jonathan Byrd, Licensed Professional Counselor in Texas
Jonathan Byrd
Licensed Professional Counselor, LPC
Verified Verified
Richmond, TX 77406
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
(281) 957-3136 View (281) 957-3136
Photo of Alisa A Brzek Veteran, Licensed Professional Counselor in Texas
Alisa A Brzek Veteran
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Garden Ridge, TX 78266
Veterans, First Responders, Medical and Flight professionals, Civilian Trauma Survivors, Sexual Assault & Abuse Survivors...I am here for you. Are you experiencing: PTSD, anxiety, anger, irritation, panic attacks, nightmares, cannot go where you used to go, using drugs and alcohol to cope, fighting with your significant other, feeling guilty or shameful? Are you carrying secrets that you think nobody will understand? Have you lost yourself or your purpose? Are you isolating from friends/family, or experience self-loathing? You are not crazy or damaged...you have experienced trauma and I can help you.
Veterans, First Responders, Medical and Flight professionals, Civilian Trauma Survivors, Sexual Assault & Abuse Survivors...I am here for you. Are you experiencing: PTSD, anxiety, anger, irritation, panic attacks, nightmares, cannot go where you used to go, using drugs and alcohol to cope, fighting with your significant other, feeling guilty or shameful? Are you carrying secrets that you think nobody will understand? Have you lost yourself or your purpose? Are you isolating from friends/family, or experience self-loathing? You are not crazy or damaged...you have experienced trauma and I can help you.
(210) 987-9198 View (210) 987-9198

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.