Photo of Ronald J Pekala, Psychologist in Pennsylvania
Ronald J Pekala
Psychologist, PhD
Verified Verified
West Chester, PA 19380
My services include the following: individual therapy; hypnosis and hypnotherapy; and EMG, HRV, ST, and SC biofeedback with the following disorders: anxiety, panic, and anger management; psychophysiological disorders; stress and conflict management; post-traumatic stress disorder; phobias; and existential and spiritual concerns.
I am a Licensed Clinical Psychologist with a great deal of experience in helping individuals change their behaviors, their minds, and hence, their lives. Through the use of insight and supportive therapies, noetic-behavioral and cognitive-behavioral techniques, biofeedback, hypnosis, relaxation and stress management, breathing strategies, communication training, and homework, clients are taught a variety of skills that are grounded in current scientific research and empirically tested strategies. Provided they practice these skills, clients can learn to help promote lasting change within themselves.
My services include the following: individual therapy; hypnosis and hypnotherapy; and EMG, HRV, ST, and SC biofeedback with the following disorders: anxiety, panic, and anger management; psychophysiological disorders; stress and conflict management; post-traumatic stress disorder; phobias; and existential and spiritual concerns.
I am a Licensed Clinical Psychologist with a great deal of experience in helping individuals change their behaviors, their minds, and hence, their lives. Through the use of insight and supportive therapies, noetic-behavioral and cognitive-behavioral techniques, biofeedback, hypnosis, relaxation and stress management, breathing strategies, communication training, and homework, clients are taught a variety of skills that are grounded in current scientific research and empirically tested strategies. Provided they practice these skills, clients can learn to help promote lasting change within themselves.
(610) 915-8658 View (610) 915-8658
Photo of El Rincon Counseling Services- Mrs. Edith Torres, Drug & Alcohol Counselor in Pennsylvania
El Rincon Counseling Services- Mrs. Edith Torres
Drug & Alcohol Counselor, MHS, ICAADC
Verified Verified
Allentown, PA 18104
I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients. Reaching out for mental health support can be an overwhelming process, but can yield transformative results in your life. Whether it’s the stress of daily life or a history of addiction, living with a person with substance use disorders or emotional issues, you deserve to feel relief. I have had the privilege of working with diverse populations and addressing a variety of concerns including mood and anxiety disorders, family concerns, multicultural issues, life transitions, anger, grief, relationship issues, and more.
I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients. Reaching out for mental health support can be an overwhelming process, but can yield transformative results in your life. Whether it’s the stress of daily life or a history of addiction, living with a person with substance use disorders or emotional issues, you deserve to feel relief. I have had the privilege of working with diverse populations and addressing a variety of concerns including mood and anxiety disorders, family concerns, multicultural issues, life transitions, anger, grief, relationship issues, and more.
(610) 897-0478 View (610) 897-0478
Photo of Dr. Hunter Stevens, Licensed Professional Counselor in Pennsylvania
Dr. Hunter Stevens
Licensed Professional Counselor, PsyD, MBA
Verified Verified
Newtown, PA 18940
I realize that change can be difficult and stressful. Asking for help is hard and that is why I do everything within my power to create a safe, productive, and encouraging environment in therapy. Together, we will work collaboratively to help you live a richer and more meaningful life. If approached through a lens of curiosity the process can be fun and enjoyable. In my experience, I have supported people with a variety of stressors including feelings of depression, anxiety, anger, low self-esteem, loneliness, procrastination, peer conflict, social media distress and school challenges.
I realize that change can be difficult and stressful. Asking for help is hard and that is why I do everything within my power to create a safe, productive, and encouraging environment in therapy. Together, we will work collaboratively to help you live a richer and more meaningful life. If approached through a lens of curiosity the process can be fun and enjoyable. In my experience, I have supported people with a variety of stressors including feelings of depression, anxiety, anger, low self-esteem, loneliness, procrastination, peer conflict, social media distress and school challenges.
(610) 810-2728 View (610) 810-2728
Photo of Area Mental Health, Licensed Professional Counselor in Pennsylvania
Area Mental Health
Licensed Professional Counselor, MA, NCC, LPC, BSC
Verified Verified
Waterford, PA 16441
Mental Health Issues: Anxiety / Worry / Panic attacks Stress management Trauma Loss / Grief Personal growth Low self esteem Life Transitions Co-dependency Cross-cultural issue Relationship difficulties Communication problems Intimacy issues Depression Anger Family Therapy And most DSM Disorders.
I offer counseling and psychotherapy to individuals and families. I have worked with a wide range of issues and people in a variety of settings. My therapeutic approach may differ somewhat with each client depending on their personality and what is agreed upon in our initial setting. I lean toward the client centered approach which allows the client to pace the sessions with what they are most comfortable dealing with first. Depending on the needs of the client I often focus on interpersonal interactions, cognitive change and behavioral techniques. The approach is a collaborative decision discussed during the initial session.
Mental Health Issues: Anxiety / Worry / Panic attacks Stress management Trauma Loss / Grief Personal growth Low self esteem Life Transitions Co-dependency Cross-cultural issue Relationship difficulties Communication problems Intimacy issues Depression Anger Family Therapy And most DSM Disorders.
I offer counseling and psychotherapy to individuals and families. I have worked with a wide range of issues and people in a variety of settings. My therapeutic approach may differ somewhat with each client depending on their personality and what is agreed upon in our initial setting. I lean toward the client centered approach which allows the client to pace the sessions with what they are most comfortable dealing with first. Depending on the needs of the client I often focus on interpersonal interactions, cognitive change and behavioral techniques. The approach is a collaborative decision discussed during the initial session.
(814) 277-3723 View (814) 277-3723
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Pennsylvania
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Children in Balance, Counselor in Pennsylvania
Children in Balance
Counselor, MA, PsyD
Not Verified Not Verified
Uniontown, PA 15401
Each counselor has attended several trainings and has extensive experience working with common childhood issues such as Attention Deficit Hyperactive Disorder, Childhood Anxiety, Depression, Grief/Loss, Anger Management and Trauma.
Children In Balance, a division of Women in Balance, offers high quality behavioral and mental health counseling for children, adolescents and families. We offer individual or group therapy. Our counselors have significant experience and training in working with children and their families. While approaching each person as an individual with their own positive characteristics and one-of-a-kind needs, our counselors offer effective therapeutic techniques that enhance progress. We offer a warm and inviting space where each child can safely explore their emotions and behaviors.
Each counselor has attended several trainings and has extensive experience working with common childhood issues such as Attention Deficit Hyperactive Disorder, Childhood Anxiety, Depression, Grief/Loss, Anger Management and Trauma.
Children In Balance, a division of Women in Balance, offers high quality behavioral and mental health counseling for children, adolescents and families. We offer individual or group therapy. Our counselors have significant experience and training in working with children and their families. While approaching each person as an individual with their own positive characteristics and one-of-a-kind needs, our counselors offer effective therapeutic techniques that enhance progress. We offer a warm and inviting space where each child can safely explore their emotions and behaviors.
(304) 782-6663 View (304) 782-6663
Photo of Alla Leybinsky, Licensed Professional Counselor in Pennsylvania
Alla Leybinsky
Licensed Professional Counselor, LPC, LMHC , M Ed, CADC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
Living with depression is like living with thick fog that rolls into your life and affects everything meaningful in its path. It changes everything about you … how you think, feel and function in daily activities. It may have even started interfering with your ability to work, study, eat, sleep, and enjoy life. The people close to you probably have noticed, but they don’t know how to help you, and you don’t know how to help yourself. Trying to get through the day is overwhelming and seems like an impossible task. Seeking help from a therapist can seem scary because you want to make sure you choose someone who you truly connect with.
Living with depression is like living with thick fog that rolls into your life and affects everything meaningful in its path. It changes everything about you … how you think, feel and function in daily activities. It may have even started interfering with your ability to work, study, eat, sleep, and enjoy life. The people close to you probably have noticed, but they don’t know how to help you, and you don’t know how to help yourself. Trying to get through the day is overwhelming and seems like an impossible task. Seeking help from a therapist can seem scary because you want to make sure you choose someone who you truly connect with.
(929) 205-1633 View (929) 205-1633
Photo of Andrew Coyle, Licensed Professional Counselor in Pennsylvania
Andrew Coyle
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107
Andrew Coyle is a Licensed Professional Counselor in the state of Pennsylvania. Before his move to Thriveworks, he worked in the Philadelphia area with underprivileged individuals, providing positive and compassionate care to clients. Andrew’s clinical experience has demonstrated his ability to build positive therapeutic relationships with clients of all ages and backgrounds. This clinical expertise has helped Andrew’s clients to reach their therapeutic goals, specifically with mood disorders, depression, anxiety, PTSD/trauma, ADHD, familial stressors, and Autism.
Andrew Coyle is a Licensed Professional Counselor in the state of Pennsylvania. Before his move to Thriveworks, he worked in the Philadelphia area with underprivileged individuals, providing positive and compassionate care to clients. Andrew’s clinical experience has demonstrated his ability to build positive therapeutic relationships with clients of all ages and backgrounds. This clinical expertise has helped Andrew’s clients to reach their therapeutic goals, specifically with mood disorders, depression, anxiety, PTSD/trauma, ADHD, familial stressors, and Autism.
(215) 201-4966 View (215) 201-4966
Photo of Open Door Counseling, Licensed Professional Counselor in Pennsylvania
Open Door Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Camp Hill, PA 17011
If you’ve been struggling to cope with the upheavals of life, perhaps my approach to therapy would be helpful for you. If you want to experiment with healthier ways of thinking, feeling and being, I can help. According to Brene Brown, we cannot be more connected to others than we are to ourselves, and I have personally come from a place where I was completely dissociated from my own emotions, even after marriage and kids. With the information I learned on my journey to wholeness, I am able to help my clients explore ways to heal their heartache, and connect with themselves and others to find happiness and fulfillment.
If you’ve been struggling to cope with the upheavals of life, perhaps my approach to therapy would be helpful for you. If you want to experiment with healthier ways of thinking, feeling and being, I can help. According to Brene Brown, we cannot be more connected to others than we are to ourselves, and I have personally come from a place where I was completely dissociated from my own emotions, even after marriage and kids. With the information I learned on my journey to wholeness, I am able to help my clients explore ways to heal their heartache, and connect with themselves and others to find happiness and fulfillment.
(717) 423-8479 View (717) 423-8479
Photo of Katherine Bumbernick, Licensed Professional Counselor in Pennsylvania
Katherine Bumbernick
Licensed Professional Counselor, LPC, ATR, PMH-C
Verified Verified
3 Endorsed
Greensburg, PA 15601
I am passionate about empowering clients to foster the resilience they need to overcome emotional and existential distress. My approach is holistic, solution-based, and future-focused on ways to improve overall life satisfaction and direction. Professionally, I have specific experience in women's issues, life transitions and existentialism, criminal justice and forensics, and treating other mental health professionals.
I am passionate about empowering clients to foster the resilience they need to overcome emotional and existential distress. My approach is holistic, solution-based, and future-focused on ways to improve overall life satisfaction and direction. Professionally, I have specific experience in women's issues, life transitions and existentialism, criminal justice and forensics, and treating other mental health professionals.
(724) 399-3122 View (724) 399-3122
Photo of Shanel Santucci, Licensed Professional Counselor in Pennsylvania
Shanel Santucci
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Buckingham, PA 18912
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates desired functions and mental states. Self-regulation is key in improving daily stressors, quality of life, and a positive well being. I am rewarded by seeing my clients' efforts to grow and achieve their goals.
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates desired functions and mental states. Self-regulation is key in improving daily stressors, quality of life, and a positive well being. I am rewarded by seeing my clients' efforts to grow and achieve their goals.
(267) 753-7010 View (267) 753-7010
Photo of The Better You Institute, Marriage & Family Therapist in Pennsylvania
The Better You Institute
Marriage & Family Therapist, PhD, MEd, LMFT, CST
Verified Verified
2 Endorsed
Philadelphia, PA 19109
You're a successful person, yet you feel as if something is missing. It seems like you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're eager for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.
You're a successful person, yet you feel as if something is missing. It seems like you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're eager for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.
(267) 390-4604 View (267) 390-4604
Photo of Dare Owoloja, Licensed Professional Counselor in Pennsylvania
Dare Owoloja
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18104  (Online Only)
I am Licensed a professional Counseling (LPC) from the state of Pennsylvania. I have been providing services in the social services field for 15 years. I have versatile experience with competence in providing therapeutic milieu for individuals with affect behavioral changes and improve the individual's psychological health and functioning.
I am Licensed a professional Counseling (LPC) from the state of Pennsylvania. I have been providing services in the social services field for 15 years. I have versatile experience with competence in providing therapeutic milieu for individuals with affect behavioral changes and improve the individual's psychological health and functioning.
(610) 379-3683 View (610) 379-3683
Photo of Dr. Kelly McPfimeloronti, Psychologist in Pennsylvania
Dr. Kelly McPfimeloronti
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19104  (Online Only)
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com). I have over two decades of experience providing a variety of research-based treatments at all levels of care with clients from all age groups and backgrounds. The primary focus of my work has been treating adults and adolescents with anxiety and mood disorders, PTSD, OCD, substance use disorders, and medical conditions. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Method couples therapy, among others.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com). I have over two decades of experience providing a variety of research-based treatments at all levels of care with clients from all age groups and backgrounds. The primary focus of my work has been treating adults and adolescents with anxiety and mood disorders, PTSD, OCD, substance use disorders, and medical conditions. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Method couples therapy, among others.
(215) 826-3093 View (215) 826-3093
Photo of Kelly J Diley, Clinical Social Work/Therapist in Pennsylvania
Kelly J Diley
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Edinboro, PA 16412
You have already taken the first step toward a healthier version of you, by searching for support. Finding the right therapist is important, so that you are as comfortable as possible through your treatment. I use an integrative approach in talking with people to help them find their way through difficult times, not a "one size fits all" style. Each client is unique and valued. Through this process, strategies for managing your challenges will be developed in a supportive environment without judgment. The goals of treatment include stabilization of symptoms so that your length of stay is no longer than necessary.
You have already taken the first step toward a healthier version of you, by searching for support. Finding the right therapist is important, so that you are as comfortable as possible through your treatment. I use an integrative approach in talking with people to help them find their way through difficult times, not a "one size fits all" style. Each client is unique and valued. Through this process, strategies for managing your challenges will be developed in a supportive environment without judgment. The goals of treatment include stabilization of symptoms so that your length of stay is no longer than necessary.
(814) 495-2144 View (814) 495-2144
Photo of Mount North, LLC, Clinical Social Work/Therapist in Pennsylvania
Mount North, LLC
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Grampian, PA 16838
Stressed? Overwhelmed? Ready to feel better? You have started the process, the hardest part is the next step, reaching out and making an appointment. In the chaotic world we live in today, it is hard to reach that place of healing, self-fulfillment and achievement - but just because it is hard, that doesn't mean it is impossible. Whether it's the day-to-day stresses, traumatic events that haunt you or concerns for your children or loved ones - we are all vulnerable to the struggles of human existence and we don't have to walk our journeys alone. We utilize the best evidence-based practices from neurofeedback to talk therapy.
Stressed? Overwhelmed? Ready to feel better? You have started the process, the hardest part is the next step, reaching out and making an appointment. In the chaotic world we live in today, it is hard to reach that place of healing, self-fulfillment and achievement - but just because it is hard, that doesn't mean it is impossible. Whether it's the day-to-day stresses, traumatic events that haunt you or concerns for your children or loved ones - we are all vulnerable to the struggles of human existence and we don't have to walk our journeys alone. We utilize the best evidence-based practices from neurofeedback to talk therapy.
(814) 247-2792 View (814) 247-2792
Photo of Advanced Counseling and Testing Solutions, LLC., Licensed Professional Counselor in Pennsylvania
Advanced Counseling and Testing Solutions, LLC.
Licensed Professional Counselor, PsyD, ABSNP
Verified Verified
Lancaster, PA 17601
Spring is here and the weather is changing, are you? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Whether you are lonely, experiencing turmoil or simply need solutions to life's challenges, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. As Easter arrives and the weather changes, so should you...call now.
Spring is here and the weather is changing, are you? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Whether you are lonely, experiencing turmoil or simply need solutions to life's challenges, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. As Easter arrives and the weather changes, so should you...call now.
(717) 523-9273 View (717) 523-9273
Photo of Dr. John Bearoff, Psychologist | Hypnotherapist, Psychologist in Pennsylvania
Dr. John Bearoff, Psychologist | Hypnotherapist
Psychologist
Verified Verified
Norristown, PA 19401
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
(610) 467-2116 View (610) 467-2116
Photo of Justin Morton in Pennsylvania
Justin Morton
BSL
Verified Verified
Allentown, PA 18104  (Online Only)
Pain is inevitable, suffering is optional. Come join me on a journey to self-discovery. Whether it's personal relationship problems, neurological disorders, exploring personal identity or creating that set of habits to help you get back on track, I'll be there with you, every step of the way. Whether it's hard to move forward due to a personal block, dealing with a traumatic experience or a block with communication. Let's sit down and talk.
Pain is inevitable, suffering is optional. Come join me on a journey to self-discovery. Whether it's personal relationship problems, neurological disorders, exploring personal identity or creating that set of habits to help you get back on track, I'll be there with you, every step of the way. Whether it's hard to move forward due to a personal block, dealing with a traumatic experience or a block with communication. Let's sit down and talk.
(610) 549-1224 View (610) 549-1224
Photo of Teion Xavier Ensley-Ellerbe, Pre-Licensed Professional in Pennsylvania
Teion Xavier Ensley-Ellerbe
Pre-Licensed Professional
Verified Verified
Monroeville, PA 15146
Teion Ensley-Ellerbe, MS is a Clinical Mental Health Counseling Professional that provides services at Calm Pittsburgh. I enjoy working with adults and adolescents to help find, or rediscover, the best version of themselves that they may have lost trying to navigate life and its challenges. I have experience in counseling clients through grief, anxiety, depression, addiction, ageing-related issues and hardships, and overall life transitions and conflict. In practice, my clinical approaches with clients are Person-Centered and Cognitive Behavioral. I am to meet the client where they are in sessions
Teion Ensley-Ellerbe, MS is a Clinical Mental Health Counseling Professional that provides services at Calm Pittsburgh. I enjoy working with adults and adolescents to help find, or rediscover, the best version of themselves that they may have lost trying to navigate life and its challenges. I have experience in counseling clients through grief, anxiety, depression, addiction, ageing-related issues and hardships, and overall life transitions and conflict. In practice, my clinical approaches with clients are Person-Centered and Cognitive Behavioral. I am to meet the client where they are in sessions
(412) 385-4934 View (412) 385-4934

See more therapy options for Pennsylvania

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.