Therapists in Camp Hill, PA

Photo of Mary A Fox, Clinical Social Work/Therapist in Camp Hill, PA
Mary A Fox
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Camp Hill, PA 17011
Life is a roller coaster. We all experience ups and downs, twists and turns. And at the end of the ride, we survived even though we may have been anxious, scared or excited. I use a strengths based approach with clients to help them achieve their goals. I am passionate about helping clients find their inner strengths and become their own "cheerleader". Clients are not alone on the journey ... we will journey together to discover strength, resilience and manage the stressors that our roller coaster lives bring to us.
Life is a roller coaster. We all experience ups and downs, twists and turns. And at the end of the ride, we survived even though we may have been anxious, scared or excited. I use a strengths based approach with clients to help them achieve their goals. I am passionate about helping clients find their inner strengths and become their own "cheerleader". Clients are not alone on the journey ... we will journey together to discover strength, resilience and manage the stressors that our roller coaster lives bring to us.
(717) 482-5910 View (717) 482-5910
Photo of Kathleen Hoagland, Licensed Professional Counselor in Camp Hill, PA
Kathleen Hoagland
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Camp Hill, PA 17011
Not accepting new clients
I welcome people from all backgrounds into my therapy practice. The tools, techniques, and interventions I use depend on who you are, your beliefs, goals, and presenting issues. Therapy is not a one size fits all endeavor, and will look different for everyone. My commitment is simple: I create a predictable, caring, and warm space for all of my patients. A space that feels safe, loving, unconditionally welcoming & supportive, and free of judgement and agendas. Working with individuals experiencing deep questioning, unhappiness, discomfort, and confusion during any phase of life is an area I am particularly passionate about.
I welcome people from all backgrounds into my therapy practice. The tools, techniques, and interventions I use depend on who you are, your beliefs, goals, and presenting issues. Therapy is not a one size fits all endeavor, and will look different for everyone. My commitment is simple: I create a predictable, caring, and warm space for all of my patients. A space that feels safe, loving, unconditionally welcoming & supportive, and free of judgement and agendas. Working with individuals experiencing deep questioning, unhappiness, discomfort, and confusion during any phase of life is an area I am particularly passionate about.
(717) 356-9788 View (717) 356-9788
Photo of Heather Lane, Clinical Social Work/Therapist in Camp Hill, PA
Heather Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
Camp Hill, PA 17011
People can experience dark days at times, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in what seems like an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds.
People can experience dark days at times, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in what seems like an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds.
(717) 727-2402 View (717) 727-2402
Photo of Tracie A. Maille, Licensed Professional Counselor in Camp Hill, PA
Tracie A. Maille
Licensed Professional Counselor, MS, CRC, CCTP, LPC
Verified Verified
Camp Hill, PA 17011
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, goals, and progress, whether it be related to work, relationships, trauma, addiction, etc... I work with children, adolescents, adults, couples, and families. I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, goals, and progress, whether it be related to work, relationships, trauma, addiction, etc... I work with children, adolescents, adults, couples, and families. I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
(717) 619-9674 View (717) 619-9674
Photo of Chasidy Nicole Panchura, Licensed Professional Counselor in Camp Hill, PA
Chasidy Nicole Panchura
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Camp Hill, PA 17011
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
(717) 946-9283 View (717) 946-9283
Photo of Tiffany Dampier, Licensed Professional Counselor in Camp Hill, PA
Tiffany Dampier
Licensed Professional Counselor, LPC
Verified Verified
Camp Hill, PA 17011
Are you struggling to remain psychologically flexible in an ever-changing world? Psychological flexibility means contacting the present moment fully as a conscious human being and based on what the situation affords, changing or persisting in behavior in the service of chosen values.
Are you struggling to remain psychologically flexible in an ever-changing world? Psychological flexibility means contacting the present moment fully as a conscious human being and based on what the situation affords, changing or persisting in behavior in the service of chosen values.
(717) 912-8859 View (717) 912-8859
Photo of Allison Brunner, Clinical Social Work/Therapist in Camp Hill, PA
Allison Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Camp Hill, PA 17011
You who are highly sensitive and feel more deeply, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
You who are highly sensitive and feel more deeply, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(717) 528-2760 View (717) 528-2760
Photo of Maggie Oxendine, Licensed Professional Counselor in Camp Hill, PA
Maggie Oxendine
Licensed Professional Counselor
Verified Verified
1 Endorsed
Camp Hill, PA 17011
On the outside, you look like you’ve got it all figured out and everyone wonders how you manage to do it all. On the inside, you feel like a jumbled mess and have no idea how you’re going to keep it all going for much longer. You’re so used to taking care of everyone else and putting yourself last, if you’re even on your own list at all. I bet you’re having trouble sleeping and difficulty remembering what you even ate yesterday (did you even eat yesterday?).
On the outside, you look like you’ve got it all figured out and everyone wonders how you manage to do it all. On the inside, you feel like a jumbled mess and have no idea how you’re going to keep it all going for much longer. You’re so used to taking care of everyone else and putting yourself last, if you’re even on your own list at all. I bet you’re having trouble sleeping and difficulty remembering what you even ate yesterday (did you even eat yesterday?).
(717) 616-2805 View (717) 616-2805
Photo of Anna-Kate Braithwaite, Licensed Professional Counselor in Camp Hill, PA
Anna-Kate Braithwaite
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Camp Hill, PA 17011
I strive daily to take a compassionate approach while working with individuals including adolescents over 17 and adults. I have experience collaborating in treatment with individuals with mental health concerns such as depression, anxiety, and trauma and I work with individuals who are 17 years and older. I believe a significant part of the therapeutic process is building a therapeutic relationship with my client. Being able to practice this healthy relationship in therapy can help to improve other relationships outside of therapy.
I strive daily to take a compassionate approach while working with individuals including adolescents over 17 and adults. I have experience collaborating in treatment with individuals with mental health concerns such as depression, anxiety, and trauma and I work with individuals who are 17 years and older. I believe a significant part of the therapeutic process is building a therapeutic relationship with my client. Being able to practice this healthy relationship in therapy can help to improve other relationships outside of therapy.
(717) 537-0179 View (717) 537-0179
Photo of Joelle Jones, Clinical Social Work/Therapist in Camp Hill, PA
Joelle Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Camp Hill, PA 17011
Not accepting new clients
Hello! I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working with children, adolescents and adults. I continue to grow my knowledge and experience every year but if you are looking for a therapist with current experience in the following areas, I might be a good fit. Anxiety, Depression, ADHD, ODD, OCD, Separation Anxiety Disorder, Grief/Loss, and Trauma/PTSD.
Hello! I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working with children, adolescents and adults. I continue to grow my knowledge and experience every year but if you are looking for a therapist with current experience in the following areas, I might be a good fit. Anxiety, Depression, ADHD, ODD, OCD, Separation Anxiety Disorder, Grief/Loss, and Trauma/PTSD.
(717) 882-5633 View (717) 882-5633
Photo of Emily Short Steiner, Marriage & Family Therapist in Camp Hill, PA
Emily Short Steiner
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Camp Hill, PA 17011
Not accepting new clients
I am a licensed marriage and family therapist. I believe that our challenges and strengths emerge from a combination of our personality, biology, family upbringing, environment, stage of life, and current relationships. My goal as a therapist is to help individuals, couples, and families make sense of these influences and understand the context that affects them. My second goal is to support my clients in making the changes they want within this context. I collaborate with my clients to find what works for them in therapy be it validation, challenge, comfort, support, guidance, or a good laugh.
I am a licensed marriage and family therapist. I believe that our challenges and strengths emerge from a combination of our personality, biology, family upbringing, environment, stage of life, and current relationships. My goal as a therapist is to help individuals, couples, and families make sense of these influences and understand the context that affects them. My second goal is to support my clients in making the changes they want within this context. I collaborate with my clients to find what works for them in therapy be it validation, challenge, comfort, support, guidance, or a good laugh.
(717) 398-3808 View (717) 398-3808
Photo of Martin J Young, Licensed Professional Counselor in Camp Hill, PA
Martin J Young
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Camp Hill, PA 17011  (Online Only)
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
(717) 344-5761 View (717) 344-5761
Photo of Jessica Ambrose, Licensed Professional Counselor in Camp Hill, PA
Jessica Ambrose
Licensed Professional Counselor, MA, LPC
Verified Verified
Camp Hill, PA 17011
Everyone is deserving of a life of peace and genuine happiness! My ideal clients are those that are looking to work towards that life through personal growth and healing! Does that sound like something you are looking for? Through an honest and passionate approach, I want to help you navigate your experiences and challenges, while creating an opportunity for you to enjoy the process as much as possible. I understand that seeking out therapy can be intimidating, but you are already making steps towards finding that genuine happiness and peace that you deserve!
Everyone is deserving of a life of peace and genuine happiness! My ideal clients are those that are looking to work towards that life through personal growth and healing! Does that sound like something you are looking for? Through an honest and passionate approach, I want to help you navigate your experiences and challenges, while creating an opportunity for you to enjoy the process as much as possible. I understand that seeking out therapy can be intimidating, but you are already making steps towards finding that genuine happiness and peace that you deserve!
(717) 912-5717 View (717) 912-5717
Photo of Pauline Wallin, Psychologist in Camp Hill, PA
Pauline Wallin
Psychologist, PhD
Verified Verified
Camp Hill, PA 17011
If you've clicked onto this page, you're considering making some important changes in your life. Are you faced with a decision? Are you unhappy with how your life is going? Do you need better ways to manage stress? Do you find yourself engaging in self-defeating thought and behavior? Does your relationship need repair? I've been helping people with these problems and more for over 30 years. During that time I've certainly seen a great deal of misery, confusion, and despair among my clients.
If you've clicked onto this page, you're considering making some important changes in your life. Are you faced with a decision? Are you unhappy with how your life is going? Do you need better ways to manage stress? Do you find yourself engaging in self-defeating thought and behavior? Does your relationship need repair? I've been helping people with these problems and more for over 30 years. During that time I've certainly seen a great deal of misery, confusion, and despair among my clients.
(717) 761-1814 View (717) 761-1814
Photo of Michelle Braceras, Licensed Professional Counselor in Camp Hill, PA
Michelle Braceras
Licensed Professional Counselor, LPC, MA, EdM
Verified Verified
4 Endorsed
Camp Hill, PA 17011  (Online Only)
We all have a story to tell. We are made of thousands of them– from the haiku to the novel. Whether you feel like you’re spinning in circles or out of ideas, therapy can offer a fresh perspective through a clear lens. It can help wipe the fog off your glasses with the help of an objective outlook. You may feel like you are seeing Signs. Or hearing Sirens. Maybe from a direct Trauma. Or things are manifesting subtly throughout the fabric of your relationships. Whatever it is, you don't need to manage Your Story alone. You are worth it.
We all have a story to tell. We are made of thousands of them– from the haiku to the novel. Whether you feel like you’re spinning in circles or out of ideas, therapy can offer a fresh perspective through a clear lens. It can help wipe the fog off your glasses with the help of an objective outlook. You may feel like you are seeing Signs. Or hearing Sirens. Maybe from a direct Trauma. Or things are manifesting subtly throughout the fabric of your relationships. Whatever it is, you don't need to manage Your Story alone. You are worth it.
(717) 896-6462 View (717) 896-6462
Photo of Christine L. Lemke, LLC, Licensed Professional Counselor in Camp Hill, PA
Christine L. Lemke, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Camp Hill, PA 17011  (Online Only)
If you're taking the time to read this, congratulations! You've already accomplished two goals: You're not happy with how your life is and you're deciding to do something about it. You’ve taken the initial steps. You may have doubts: “How can just talking to someone change my life? I’ll still have the same problems.” The answer? Talking to someone can make all the difference in the world. While you may have the same life circumstances, you’ll be seeing them in a whole new way, with new ways of working through problems. There’s a saying that goes, “Joys shared are joys doubled; sorrows shared are sorrows halved.” It’s true.
If you're taking the time to read this, congratulations! You've already accomplished two goals: You're not happy with how your life is and you're deciding to do something about it. You’ve taken the initial steps. You may have doubts: “How can just talking to someone change my life? I’ll still have the same problems.” The answer? Talking to someone can make all the difference in the world. While you may have the same life circumstances, you’ll be seeing them in a whole new way, with new ways of working through problems. There’s a saying that goes, “Joys shared are joys doubled; sorrows shared are sorrows halved.” It’s true.
(717) 613-6064 View (717) 613-6064
Photo of Andreya Jones Counseling , Clinical Social Work/Therapist in Camp Hill, PA
Andreya Jones Counseling
Clinical Social Work/Therapist, PhD, LCSW, CST
Verified Verified
Camp Hill, PA 17011
Whether you are struggling with anxiety, depression, life changes, lack of sexual desire, or difficulty in your relationship(s), we will work alongside you from a place of non-judgment to identify your goals and lay out a path to create meaningful and lasting change. We work with clients who find themselves in relationships where they don’t know how to communicate effectively, have lost intimate connection, struggle with sexual desire, and feel void of eroticism. We have a passion for helping clients cultivate connection, pleasure, play, intimacy, and respect in their relationship(s).
Whether you are struggling with anxiety, depression, life changes, lack of sexual desire, or difficulty in your relationship(s), we will work alongside you from a place of non-judgment to identify your goals and lay out a path to create meaningful and lasting change. We work with clients who find themselves in relationships where they don’t know how to communicate effectively, have lost intimate connection, struggle with sexual desire, and feel void of eroticism. We have a passion for helping clients cultivate connection, pleasure, play, intimacy, and respect in their relationship(s).
(717) 897-6164 View (717) 897-6164
Photo of Kathleen Kohlhaas, Licensed Professional Counselor in Camp Hill, PA
Kathleen Kohlhaas
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Camp Hill, PA 17011
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
(717) 516-6915 View (717) 516-6915
Photo of Malinda Myers, Clinical Social Work/Therapist in Camp Hill, PA
Malinda Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
Camp Hill, PA 17011
It is easy to feel stuck. It is easy to believe you can't feel better. Let me show you a different way. My name is Malinda Myers. I believe that mental health is health, and just like we get physical injuries, we can get mental ones as well. I use attachment theory, embodiment and somatic healing as some of the ways to help you heal. I draw on Bessel van der Kolk, Gabor Mate and Stephen Porges for much of my inspiration and guidance in sessions.
It is easy to feel stuck. It is easy to believe you can't feel better. Let me show you a different way. My name is Malinda Myers. I believe that mental health is health, and just like we get physical injuries, we can get mental ones as well. I use attachment theory, embodiment and somatic healing as some of the ways to help you heal. I draw on Bessel van der Kolk, Gabor Mate and Stephen Porges for much of my inspiration and guidance in sessions.
(412) 435-4888 View (412) 435-4888
Photo of The Anxiety & OCD Treatment Center of Central PA, Clinical Social Work/Therapist in Camp Hill, PA
The Anxiety & OCD Treatment Center of Central PA
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
2 Endorsed
Camp Hill, PA 17011
Our specialized experience in the treatment of children, adolescents, and adults with anxiety disorders, panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, PTSD, BFRBs, and specific phobias will help you meet your goals and improve your life. We can also help with other life issues. Our approach to treatment involves collaborative goal-setting with clients to determine areas for intervention and the use of evidence-based treatment methods tailored to each individual. We provide in-office, in-home services, intensive outpatient OCD treatment, group, and virtual sessions.
Our specialized experience in the treatment of children, adolescents, and adults with anxiety disorders, panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, PTSD, BFRBs, and specific phobias will help you meet your goals and improve your life. We can also help with other life issues. Our approach to treatment involves collaborative goal-setting with clients to determine areas for intervention and the use of evidence-based treatment methods tailored to each individual. We provide in-office, in-home services, intensive outpatient OCD treatment, group, and virtual sessions.
(717) 647-5270 View (717) 647-5270

How does your Therapist compare?

Number of Therapists in Camp Hill, PA

100+

Average cost per session

$130

Therapists in Camp Hill, PA who prioritize treating:

92% Anxiety
88% Depression
86% Trauma and PTSD
80% Self Esteem
77% Coping Skills
75% Relationship Issues
69% Grief

Average years in practice

12 Years

Top 3 insurances accepted

90% Highmark
73% Aetna
69% Optum

How Therapists in Camp Hill, PA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Camp Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.