Therapists in Wormleysburg, PA

Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.

I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).

Are you struggling with anger, trauma, depression, anxiety, bipolar disorder, or ADHD? Do you have a child with behavioral problems, anxiety, or depression? Is your marriage falling apart? Do you want a therapist that can help you to live a better life?

At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.

My current focus is in working with those diagnosed with Borderline Personality Disorder (BPD - Bravery, Perseverance, Determination) or have the symptoms of BPD (fear of abandonment, fear of being alone, low self esteem, lack of sense of self, mood swings, splitting, anger, emptiness, impulsivity, and lack of organization and structure), parents of those diagnosed with BPD, and all issues of high conflict divorce including Co-parenting, Reunification, and Custody Evaluation. I also enjoy couples work & use a Polarity framework. Treatments are Relationally-Focused, Trauma-Informed, and Evidence-Based.

Attention: I have immediate openings for new clients available to meet during normal business hours (8am - 5pm). Because you deserve more - more happiness, more confidence, more pleasure in your life! And I believe I can help you get there. I am currently offering video sessions throughout the state of Pennsylvania, and a sliding scale based on financial need. Please email me if you require sliding scale and we can decide together how to fit therapy into your budget.

I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.

Our philosophy is that the services provided at Alternative Pathways are valuable tools, to help the individual problem solve and live a holistic life. Our services are for anyone who wants to embrace change and learn about their whole self. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a holistic lifestyle. All of our providers specialize in a number of areas including issues for survivors of crime, men's issues, and couples coaching.

I am pleased to offer both in-office and web-based therapy services in Maine and web-based services in Pennsylvania. I am committed to applying multiple levels and approaches of intervention to the resolution of problems determined by me and my client. The goal is to increase emotional stability and daily functioning progressively step by step on a broad based foundation of individualized treatment planning with concrete measurable and attainable goals. Respect, privacy and ethics are of utmost importance in my practice. Please visit my list of service provided below. I look forward to working with you.

I am passionate about serving individuals, couples, and families who are working through various problems in life. My goal is to help you navigate the challenges of life and transition.

If you’ve been struggling to cope with the upheavals of life, perhaps my approach to therapy would be helpful for you. If you want to experiment with healthier ways of thinking, feeling and being, I can help. According to Brene Brown, we cannot be more connected to others than we are to ourselves, and I have personally come from a place where I was completely dissociated from my own emotions, even after marriage and kids. With the information I learned on my journey to wholeness, I am able to help my clients explore ways to heal their heartache, and connect with themselves and others to find happiness and fulfillment.

It is easy to feel stuck. It is easy to believe you can't feel better. Let me show you a different way. My name is Malinda Myers. I believe that mental health is health, and just like we get physical injuries, we can get mental ones as well. I use attachment theory, embodiment and somatic healing as some of the ways to help you heal. I draw on Bessel van der Kolk, Gabor Mate and Stephen Porges for much of my inspiration and guidance in sessions.

A lot happens in life, and no one lives your life but you. Surviving trauma can shake our understanding of ourselves and the world, leaving us confused and no longer at peace. My focus is creating a supportive environment so you can think clearly to work toward the life you want while making the life you have work better for you.

We all know that sometimes life throws things our way that challenge us. Whether it’s work, relationships, finances, or anything between, it can be easy to feel overwhelmed, and to feel that these challenges are insurmountable. My aim with therapy is to create a space where you feel safe to just be present, no matter what you are feeling in that moment. All feelings are valid and worth exploring. My approach is to work together from within that space to get to know you - your hopes, your goals, your fears…all the things that make you, you. We can then make sense of the situations that you are caught up in and navigate them together.

Hi, I’m Gabby! I'm a licensed and national board-certified counselor that has 12 years of experience in the human services field. I’ve previously provided individual, family/marital and group counseling in schools, communities, community agencies, residential homes/treatment centers, a juvenile shelter/detention center and an outpatient substance abuse treatment facility. My work with a variety of populations across settings has helped me to build skills working with many populations, but I specialize in treating anxiety, depression and other life issues in adults. I currently own and operate Total Wellness, a private practice.

It is a big decision coming to counseling. Most people do not like asking for help (me included). I hope that you will consider giving counseling a try. I will strive to make your experience more like a partnership or collaboration, as opposed to "asking for help." I will try to create a safe space and offer you unconditional support throughout your time within this partnership.

My ultimate goal is to empower you to navigate challenges life throws at you with ease! As a clinical psychologist, I am trained to integrate science, theory, and clinical skills. I enjoy being collaborative and creative with my clients, with my knowledge of evidence-based approaches serving as a guide to therapy and finding unique ways to address your specific concerns. We will work together to identify what works for you!

Does it feel like a vague, lonely experience that is difficult to describe --let alone understand--even though you are experiencing this "internal discomfort" of inexpressible feelings and moods? Perhaps, you fit the general description of the "average, well-adjusted" adult; however, on the inside, it feels as if you are emotionally or mentally "stuck" somewhere in your past? If this resonates with you, please know that there is hope and that this "internal discomfort" stems from a very valid inner emotional space.

I believe that trauma affects all parts of our being- mental, emotional, physical and spiritual. Therefore, the healing process also needs to involve all parts of our being. Attachment wounds, abusive relationships with themselves and others, specific traumatic events, losses that need grieving, generational trauma and high conflict functioning in families affect how we view ourselves and interact with the world. Gabor Mate said it best, “ We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” Look below for the current groups I am offering!