Photo of Pamela Wollet, Clinical Social Work/Therapist in Williamsport, PA
Pamela Wollet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Williamsport, PA 17701
I am a Licensed Clinical Social Worker in Private Practice providing outpatient therapy for pre-teens, teens, and adults. 15 years ago a lifelong dream of becoming a therapist was realized and prior to my role as a therapist, I put my passion to work in developing community programs that continue to support victims of crime, homelessness, and grieving families and their children. As a therapist, I have experience in treating children, adolescents, and adults with diverse backgrounds with a wide range of concerns.
I am a Licensed Clinical Social Worker in Private Practice providing outpatient therapy for pre-teens, teens, and adults. 15 years ago a lifelong dream of becoming a therapist was realized and prior to my role as a therapist, I put my passion to work in developing community programs that continue to support victims of crime, homelessness, and grieving families and their children. As a therapist, I have experience in treating children, adolescents, and adults with diverse backgrounds with a wide range of concerns.
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Photo of Margie Plotts, Licensed Professional Counselor in Williamsport, PA
Margie Plotts
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Williamsport, PA 17701
Anchor Counseling Service helps those who are having personal and/or family problems by blending psychotherapy and faith principles. If you are grieving a loss, having feelings of hopelessness, experiencing anxiety and/or depression, having an eating disorder or a victim of abuse, call me today for an appointment. I want to help you make your life more enjoyable and peaceful. Sharing your concerns will be heard and validated. Confidentiality is very important and an objective listener such as myself allows for safety and healthy discernment.
Anchor Counseling Service helps those who are having personal and/or family problems by blending psychotherapy and faith principles. If you are grieving a loss, having feelings of hopelessness, experiencing anxiety and/or depression, having an eating disorder or a victim of abuse, call me today for an appointment. I want to help you make your life more enjoyable and peaceful. Sharing your concerns will be heard and validated. Confidentiality is very important and an objective listener such as myself allows for safety and healthy discernment.
(570) 240-4598 View (570) 240-4598
Laure R Gargano LLC
Clinical Social Work/Therapist, LCSW , CADC, CCDP, MAC
Verified Verified
1 Endorsed
Williamsport, PA 17701
Are you feeling stuck or having difficulty creating balance in your life? We are glad you are here ! Our small practice endeavors to create a safe place to work through whatever life challenges you are facing. We are here to partner with you in addressing your goals. Providing support, empathy, problem solving strategies, assist you in developing skills to empower you to create change in your life. Our practice is person-center, meeting you where you are and supporting you on your path toward building a content life path.
Are you feeling stuck or having difficulty creating balance in your life? We are glad you are here ! Our small practice endeavors to create a safe place to work through whatever life challenges you are facing. We are here to partner with you in addressing your goals. Providing support, empathy, problem solving strategies, assist you in developing skills to empower you to create change in your life. Our practice is person-center, meeting you where you are and supporting you on your path toward building a content life path.
(272) 770-2772 View (272) 770-2772
Photo of Kenneth R. O. Englund, Licensed Professional Counselor in Williamsport, PA
Kenneth R. O. Englund
Licensed Professional Counselor, MEd, LPC, ADHDCSP
Verified Verified
1 Endorsed
Williamsport, PA 17701
Waitlist for new clients
Hello and welcome! I am a licensed professional counselor and owner of Best Life Counseling in Lewisburg, Pennsylvania. I provide individual, couples, and family counseling for children, teens, and adults throughout Pennsylvania and Georgia. My clinical experience includes community settings, intensive outpatient, university counseling centers, as well as counselor training and supervision. I use a client centered approach to honor the unique backgrounds and experiences of every client. I prioritize evidence-based practices to help my clients heal and reach the goals that are important to them.
Hello and welcome! I am a licensed professional counselor and owner of Best Life Counseling in Lewisburg, Pennsylvania. I provide individual, couples, and family counseling for children, teens, and adults throughout Pennsylvania and Georgia. My clinical experience includes community settings, intensive outpatient, university counseling centers, as well as counselor training and supervision. I use a client centered approach to honor the unique backgrounds and experiences of every client. I prioritize evidence-based practices to help my clients heal and reach the goals that are important to them.
(570) 260-9049 View (570) 260-9049
Photo of Jenn Lange, Licensed Professional Counselor in Williamsport, PA
Jenn Lange
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Williamsport, PA 17701
Not accepting new clients
I often introduce myself as one of the most awkward counselors people will meet, but only as a reminder that it’s okay to be human. Are you also neurospicy and maybe just need time to take off that mask? Let's do that. We can also develop tools needed to advocate against whichever systems of oppression you find yourself most affected and marginalized by. My clients often seek support for issues related to lifestyle design, behavior change, childhood trauma, identity + sexuality, gender affirming care, attachment issues, relationships, and substance use/abuse.
I often introduce myself as one of the most awkward counselors people will meet, but only as a reminder that it’s okay to be human. Are you also neurospicy and maybe just need time to take off that mask? Let's do that. We can also develop tools needed to advocate against whichever systems of oppression you find yourself most affected and marginalized by. My clients often seek support for issues related to lifestyle design, behavior change, childhood trauma, identity + sexuality, gender affirming care, attachment issues, relationships, and substance use/abuse.
(272) 788-2651 View (272) 788-2651

Online Therapists

Photo of Dr. Cathy Coleman, Pre-Licensed Professional in Williamsport, PA
Dr. Cathy Coleman
Pre-Licensed Professional, MA, DMFT, CLC
Verified Verified
Harrisburg, PA 17102
I provide support for individuals as they navigate issues of anxiety, depression, anger, relational conflict, communication, intimacy, and attachment.
I am passionate about serving individuals, couples, and families who are working through various problems in life. My goal is to help you navigate the challenges of life and transition.
I provide support for individuals as they navigate issues of anxiety, depression, anger, relational conflict, communication, intimacy, and attachment.
I am passionate about serving individuals, couples, and families who are working through various problems in life. My goal is to help you navigate the challenges of life and transition.
(717) 347-0858 View (717) 347-0858
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Williamsport, PA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Scranton, PA 18503
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(570) 514-4584 View (570) 514-4584
Photo of Lauren Wicks, Licensed Professional Counselor in Williamsport, PA
Lauren Wicks
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Chambersburg, PA 17201
Waitlist for new clients
I am a Licensed Professional Counselor practicing therapy for 17 years. I enjoy helping people achieve their goals, whether that includes reducing intensity and frequency of panic attacks, preventing relapse, or improving school performance. I specialize in treating children, adolescents, and adults with anxiety, mood disorders, disruptive behavior disorders, attachment disorders, trauma, chronic pain, firesetting, anger, and problem sexual behaviors. I believe people are resilient and worthy of support and self-care. I invite you to chat with me about your treatment goals in a welcoming and judgement-free environment.
I am a Licensed Professional Counselor practicing therapy for 17 years. I enjoy helping people achieve their goals, whether that includes reducing intensity and frequency of panic attacks, preventing relapse, or improving school performance. I specialize in treating children, adolescents, and adults with anxiety, mood disorders, disruptive behavior disorders, attachment disorders, trauma, chronic pain, firesetting, anger, and problem sexual behaviors. I believe people are resilient and worthy of support and self-care. I invite you to chat with me about your treatment goals in a welcoming and judgement-free environment.
(717) 356-3664 View (717) 356-3664
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Williamsport, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Emmaus, PA 18049
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 371-3385 View (484) 371-3385
Photo of Melinda Holland, Clinical Social Work/Therapist in Williamsport, PA
Melinda Holland
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Clearfield, PA 16830
I have professional experience working with concerns relating to depression, anxiety, emotion regulation, anger, grief, and trauma.
We all have experiences that shape us into who we are as a person, how we feel, what we think, etc. Often times these experiences can leave us with questions, doubt, and a desire to further explore ourselves and find answers to live a more fulfilling life. As your Therapist, my goal is to meet you where you are and support you in a way that allows you to explore these challenging thoughts and experiences in a safe and effective way. Together, we can identify your strengths and use this as a guide to your treatment success.
I have professional experience working with concerns relating to depression, anxiety, emotion regulation, anger, grief, and trauma.
We all have experiences that shape us into who we are as a person, how we feel, what we think, etc. Often times these experiences can leave us with questions, doubt, and a desire to further explore ourselves and find answers to live a more fulfilling life. As your Therapist, my goal is to meet you where you are and support you in a way that allows you to explore these challenging thoughts and experiences in a safe and effective way. Together, we can identify your strengths and use this as a guide to your treatment success.
(814) 914-8037 View (814) 914-8037
Photo of Phil Wieszczyk, Licensed Professional Counselor in Williamsport, PA
Phil Wieszczyk
Licensed Professional Counselor, MMT, LPC
Verified Verified
Allentown, PA 18104  (Online Only)
Waitlist for new clients
Hello! I'm so glad you're here! I am a licensed professional counselor and music therapist with over 10 years' experience serving individuals and families in institutional, outpatient, and community settings. My experience includes work with children, adolescents, and adults dealing with mood disorders, anxiety, anger-related concerns, post-traumatic stress, relationship difficulties, chemical dependency and other addictive behaviors, motivational and self-esteem problems, as well as those with developmental delays.
Hello! I'm so glad you're here! I am a licensed professional counselor and music therapist with over 10 years' experience serving individuals and families in institutional, outpatient, and community settings. My experience includes work with children, adolescents, and adults dealing with mood disorders, anxiety, anger-related concerns, post-traumatic stress, relationship difficulties, chemical dependency and other addictive behaviors, motivational and self-esteem problems, as well as those with developmental delays.
(814) 200-6989 View (814) 200-6989
Photo of Jennifer Ewald, Licensed Professional Counselor in Williamsport, PA
Jennifer Ewald
Licensed Professional Counselor, MA, LPC, CAADC, CCTP, CET1
Verified Verified
2 Endorsed
Wernersville, PA 19565
Looking to make positive changes? Sick of getting stuck in the same patterns and need a way out? I'm here to help you on your journey toward healing and being your best self. Whether its issues from childhood, the recent past, or present, I'm here to help you work through them and move forward. My passion is in trauma and family of origin issues. I also have vast experience with substance abuse issues, mental health disorders, pain management, and anger. I have worked with teens and adults, men & women. If you're willing to work on yourself, I can walk with you on your path toward change.
Looking to make positive changes? Sick of getting stuck in the same patterns and need a way out? I'm here to help you on your journey toward healing and being your best self. Whether its issues from childhood, the recent past, or present, I'm here to help you work through them and move forward. My passion is in trauma and family of origin issues. I also have vast experience with substance abuse issues, mental health disorders, pain management, and anger. I have worked with teens and adults, men & women. If you're willing to work on yourself, I can walk with you on your path toward change.
(610) 200-6950 View (610) 200-6950
Photo of Carol Musser, Marriage & Family Therapist in Williamsport, PA
Carol Musser
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Ephrata, PA 17522
I work with anyone dealing with relational issues, past experiences, life transitions, communication, unmet needs, sexual issues, parenting challenges, marriage difficulties, anger management, stress, grief, low self-esteem, spiritual struggles, depression and anxiety that threaten to overwhelm us and bring conflict to our most important relationships.
As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.
I work with anyone dealing with relational issues, past experiences, life transitions, communication, unmet needs, sexual issues, parenting challenges, marriage difficulties, anger management, stress, grief, low self-esteem, spiritual struggles, depression and anxiety that threaten to overwhelm us and bring conflict to our most important relationships.
As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.
(717) 422-9559 View (717) 422-9559
Photo of Melanie Yoder Salim, LLC, Clinical Social Work/Therapist in Williamsport, PA
Melanie Yoder Salim, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603
I enjoy humor, & am comfortable with anger.
Are you feeling anxious, depressed, or having trouble connecting in your relationships? Are you used to dealing with life on your own, but struggling to cope? Considering therapy, but unsure of what to expect? Have you had trouble finding the right fit with past therapists, or been forced to locate a new therapist due to changes outside of your control? Do you struggle to feel enough and to know your own worth? Do you long for deeper connections with others, but don't know how? Do you avoid conflict but find you are often angry or disconnected from your emotions?
I enjoy humor, & am comfortable with anger.
Are you feeling anxious, depressed, or having trouble connecting in your relationships? Are you used to dealing with life on your own, but struggling to cope? Considering therapy, but unsure of what to expect? Have you had trouble finding the right fit with past therapists, or been forced to locate a new therapist due to changes outside of your control? Do you struggle to feel enough and to know your own worth? Do you long for deeper connections with others, but don't know how? Do you avoid conflict but find you are often angry or disconnected from your emotions?
(717) 974-3429 View (717) 974-3429
Photo of Kathryn R, Maz, PsyD., Psychologist in Williamsport, PA
Kathryn R, Maz, PsyD.
Psychologist, PsyD, CSAT
Verified Verified
1 Endorsed
Lancaster, PA 17603
For over 30 years I have been honored with the experience of helping individuals being held back by addictions, anxiety, depression, or relationship difficulties. I seek to provide a judgement free, in-depth understanding of my clients' journeys provide tools for increasing self esteem, understanding and effectively experiencing emotions, and challenging difficult behavioral patterns. I assist couples in reconciling the hurts of the past and moving towards shared unity and deeper intimacy. Some of the areas I specifically specialize in include: substance abuse, sexual addictions, anger management, self injury and LGBTQIA issues.
For over 30 years I have been honored with the experience of helping individuals being held back by addictions, anxiety, depression, or relationship difficulties. I seek to provide a judgement free, in-depth understanding of my clients' journeys provide tools for increasing self esteem, understanding and effectively experiencing emotions, and challenging difficult behavioral patterns. I assist couples in reconciling the hurts of the past and moving towards shared unity and deeper intimacy. Some of the areas I specifically specialize in include: substance abuse, sexual addictions, anger management, self injury and LGBTQIA issues.
(717) 208-8197 View (717) 208-8197
Photo of Brian Perkins, Marriage & Family Therapist in Williamsport, PA
Brian Perkins
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Schuylkill Haven, PA 17972
I can analyze why you have anxiety or anger in life, or distance or even infidelity in relationships.
Suppose you returned home one night to your "empty" house on a corner to find the door smashed open, and sounds of someone inside and things falling on the floor. Afraid, you walk around the corner where your neighbor then tells you she saw smoke coming from your window and the firemen are inside finding the cause. Your attitude toward the intruders completely changes when you understand their purpose. I give clients similar insight about the problems hurting them and their relationships. It's tragic to suffer and to fear solvable problems because you don't understand them.
I can analyze why you have anxiety or anger in life, or distance or even infidelity in relationships.
Suppose you returned home one night to your "empty" house on a corner to find the door smashed open, and sounds of someone inside and things falling on the floor. Afraid, you walk around the corner where your neighbor then tells you she saw smoke coming from your window and the firemen are inside finding the cause. Your attitude toward the intruders completely changes when you understand their purpose. I give clients similar insight about the problems hurting them and their relationships. It's tragic to suffer and to fear solvable problems because you don't understand them.
(570) 704-3821 View (570) 704-3821
Photo of Evan R. Griffin, Marriage & Family Therapist in Williamsport, PA
Evan R. Griffin
Marriage & Family Therapist, LMFT, CDMDTP, ASDCS
Verified Verified
2 Endorsed
Bethlehem, PA 18020
I work with children, adolescents, couples, families, and adults, and I specialize in the treatment of PTSD, anxiety, depression, mood disorders, oppositional defiance, ADHD, ASD, parenting issues, relationship issues, sex and intimacy issues, anger management, communication difficulties, and problems related to shame.
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
I work with children, adolescents, couples, families, and adults, and I specialize in the treatment of PTSD, anxiety, depression, mood disorders, oppositional defiance, ADHD, ASD, parenting issues, relationship issues, sex and intimacy issues, anger management, communication difficulties, and problems related to shame.
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
(484) 382-3253 View (484) 382-3253
Photo of Cindy Devine, Licensed Professional Counselor in Williamsport, PA
Cindy Devine
Licensed Professional Counselor, LPC
Verified Verified
Camp Hill, PA 17011
Sometimes life just feels so overwhelming. Sometimes it can feel like there is nothing you can do to change the way you feel. You feel stuck, and you may feel alone. Perhaps life’s circumstances have left you with unresolved emotions of anger, sadness, anxiety, or loneliness. Or perhaps you struggle with self-doubt and desire direction and clarity of purpose. When you leave our time together, I want you to feel heard, understood, equipped, and empowered. My goal is to provide you with a "toolbox" full strategies that can help you manage overwhelming emotions and live your best life.
Sometimes life just feels so overwhelming. Sometimes it can feel like there is nothing you can do to change the way you feel. You feel stuck, and you may feel alone. Perhaps life’s circumstances have left you with unresolved emotions of anger, sadness, anxiety, or loneliness. Or perhaps you struggle with self-doubt and desire direction and clarity of purpose. When you leave our time together, I want you to feel heard, understood, equipped, and empowered. My goal is to provide you with a "toolbox" full strategies that can help you manage overwhelming emotions and live your best life.
(717) 899-1256 View (717) 899-1256
Photo of Kristen March, Marriage & Family Therapist in Williamsport, PA
Kristen March
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Lancaster, PA 17601  (Online Only)
My interests include communication, boundaries, stress, anxiety, depression, anger, child and parental issues, relationship issues, and personal fulfillment.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
My interests include communication, boundaries, stress, anxiety, depression, anger, child and parental issues, relationship issues, and personal fulfillment.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
(717) 423-1593 View (717) 423-1593
Photo of Katrina Heeman, Licensed Professional Counselor in Williamsport, PA
Katrina Heeman
Licensed Professional Counselor, MEd, LPC
Verified Verified
State College, PA 16801
Mental health symptoms like depression, anxiety, anger, stress, etc., are just that- symptoms! These symptoms are our bodies way of telling us "something's not right" or "there needs to be a change here." It is imperative that we are mindful in listening to our bodies, and intentionally work to meet our emotional needs. In therapy, we dedicate time to build insight, strengthen more compassionate mindsets, and learn coping skills which regulate our bodies.
Mental health symptoms like depression, anxiety, anger, stress, etc., are just that- symptoms! These symptoms are our bodies way of telling us "something's not right" or "there needs to be a change here." It is imperative that we are mindful in listening to our bodies, and intentionally work to meet our emotional needs. In therapy, we dedicate time to build insight, strengthen more compassionate mindsets, and learn coping skills which regulate our bodies.
(814) 205-9079 View (814) 205-9079

See more therapy options for Williamsport

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.