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Photo of Crystal Somerville, Licensed Professional Counselor in William Penn Annex West, PA
Crystal Somerville
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
My professional expertise includes working with clients who have ADHD, Post-Traumatic Stress Disorder, Depression, Anxiety, Bipolar Disorder, Adjustment Disorders, Anger Management and Substance Abuse treatment.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
My professional expertise includes working with clients who have ADHD, Post-Traumatic Stress Disorder, Depression, Anxiety, Bipolar Disorder, Adjustment Disorders, Anger Management and Substance Abuse treatment.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
(617) 379-0496 x915 View (617) 379-0496 x915
Photo of Valerie Anne Davis in William Penn Annex West, PA
Valerie Anne Davis
Verified Verified
Philadelphia, PA 19106
I specialize in Anger Management, Depression, Finding Happiness, Personality Disorders such as ADHD, Autism, and OCD, Relationships, Grief, Self-Esteem, Marriage, Self-Defeat, etc.
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives. I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
I specialize in Anger Management, Depression, Finding Happiness, Personality Disorders such as ADHD, Autism, and OCD, Relationships, Grief, Self-Esteem, Marriage, Self-Defeat, etc.
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives. I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
(267) 613-9514 View (267) 613-9514
Photo of Chris Fariello, Marriage & Family Therapist in William Penn Annex West, PA
Chris Fariello
Marriage & Family Therapist, PhD, MA, LMFT, CST, CSTS
Verified Verified
11 Endorsed
Philadelphia, PA 19103
I am an active therapist. I design treatment plans and utilize strategies that are appropriate for both the issues and the personalities of my clients. I work with individuals in the context of their life and couples seeking to repair, improve or strengthen their relationship. My areas of specialty include intimacy, conflict, anger issues and the breadth of sexuality concerns.
I am an active therapist. I design treatment plans and utilize strategies that are appropriate for both the issues and the personalities of my clients. I work with individuals in the context of their life and couples seeking to repair, improve or strengthen their relationship. My areas of specialty include intimacy, conflict, anger issues and the breadth of sexuality concerns.
(267) 217-3987 View (267) 217-3987
Photo of Hana Kubkova, Clinical Social Work/Therapist in William Penn Annex West, PA
Hana Kubkova
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19107
I have extensive experience helping people suffering from anxiety, depression, grief, trauma, anger, difficult relationships, and suicidal thoughts.
I am a clinical social worker licensed in Pennsylvania with 13 years of experience working with children, adolescents, and adults. I have worked in a variety of settings, including an inpatient and outpatient-psychiatry center, a foster care residential facility, a women’s counseling agency, and a drug and alcohol rehabilitation clinic. I currently see clients in my private practice in Philadelphia for short-term (10-12 sessions) or long-term treatment (6 months or longer), depending on their goals. My collaborative therapeutic approach combines multiple techniques (e.g. Gestalt, Psychodynamic, EMDR, CBT, and Mindfulness).
I have extensive experience helping people suffering from anxiety, depression, grief, trauma, anger, difficult relationships, and suicidal thoughts.
I am a clinical social worker licensed in Pennsylvania with 13 years of experience working with children, adolescents, and adults. I have worked in a variety of settings, including an inpatient and outpatient-psychiatry center, a foster care residential facility, a women’s counseling agency, and a drug and alcohol rehabilitation clinic. I currently see clients in my private practice in Philadelphia for short-term (10-12 sessions) or long-term treatment (6 months or longer), depending on their goals. My collaborative therapeutic approach combines multiple techniques (e.g. Gestalt, Psychodynamic, EMDR, CBT, and Mindfulness).
(415) 917-2996 View (415) 917-2996
Photo of Jean Campbell, Clinical Social Work/Therapist in William Penn Annex West, PA
Jean Campbell
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19103
I have worked with people who have difficulty with anger management, struggle with their Spirituality, have a history of PTSD and Trauma, childhood sexual abuse, addiction/substance abuse, domestic violence, and with sleep issues.
As a therapist I meet you where you are in life and join with you for a time on your journey to self-improvement. On this journey, it is so important to feel heard. Therapy is about being heard and empowering you to use your voice to be the person you want to be and to lead the life you want to lead. I listen deeply as we work together to identify and meet your therapeutic goals. I believe the environment is a part of the whole person that impacts one’s emotional, mental and physical well-being and needs to be considered in therapy. I invite your feedback regarding what is working and not working for you in our therapy sessions.
I have worked with people who have difficulty with anger management, struggle with their Spirituality, have a history of PTSD and Trauma, childhood sexual abuse, addiction/substance abuse, domestic violence, and with sleep issues.
As a therapist I meet you where you are in life and join with you for a time on your journey to self-improvement. On this journey, it is so important to feel heard. Therapy is about being heard and empowering you to use your voice to be the person you want to be and to lead the life you want to lead. I listen deeply as we work together to identify and meet your therapeutic goals. I believe the environment is a part of the whole person that impacts one’s emotional, mental and physical well-being and needs to be considered in therapy. I invite your feedback regarding what is working and not working for you in our therapy sessions.
(610) 609-2958 View (610) 609-2958
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Verified Verified
Philadelphia, PA 19147  (Online Only)
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
(215) 664-2227 View (215) 664-2227
Photo of Mango Tree Counseling & Consulting, Clinical Social Work/Therapist in William Penn Annex West, PA
Mango Tree Counseling & Consulting
Clinical Social Work/Therapist, DBH, MPH, MSW, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
We are committed to co-creating opportunities for folx to work through pain, frustration, anger, and hope in navigating what it means to be Asian-American, and navigating varying intersections of identity.
We are AAPI mental health professionals and advocates who seek to improve the mental health of our communities through connection, mobilization, and compassion. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
We are committed to co-creating opportunities for folx to work through pain, frustration, anger, and hope in navigating what it means to be Asian-American, and navigating varying intersections of identity.
We are AAPI mental health professionals and advocates who seek to improve the mental health of our communities through connection, mobilization, and compassion. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
(267) 204-2706 View (267) 204-2706
Photo of Dr Sarah Ullman, Licensed Professional Counselor in William Penn Annex West, PA
Dr Sarah Ullman
Licensed Professional Counselor, PhD
Verified Verified
Philadelphia, PA 19103  (Online Only)
Issues of shame, fear of abandonment, betrayal, intimacy, attachment, roller-coaster relationships, uncontrollable anger, explosive rage, impulsivity, that can result in narcissistic or borderline behaviors and the need to medicate these painful, out of control emotions.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
Issues of shame, fear of abandonment, betrayal, intimacy, attachment, roller-coaster relationships, uncontrollable anger, explosive rage, impulsivity, that can result in narcissistic or borderline behaviors and the need to medicate these painful, out of control emotions.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
(484) 469-9632 View (484) 469-9632
Photo of Taking Time to Care, Pre-Licensed Professional in William Penn Annex West, PA
Taking Time to Care
Pre-Licensed Professional, BS, MS, LBC
Verified Verified
Philadelphia, PA 19104
My areas of expertise are depression, psychosis, bi-polar, family and couple therapy, childhood behavioral interventions, anxiety disorder, eating and adjustment disorder, schizophrenia, sex therapy, autism, grief and lost and anger managment.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
My areas of expertise are depression, psychosis, bi-polar, family and couple therapy, childhood behavioral interventions, anxiety disorder, eating and adjustment disorder, schizophrenia, sex therapy, autism, grief and lost and anger managment.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
(267) 933-2651 View (267) 933-2651
Photo of Mental Health Care Associates, Licensed Professional Counselor in William Penn Annex West, PA
Mental Health Care Associates
Licensed Professional Counselor, MS, EdD, LPC
Verified Verified
Philadelphia, PA 19099  (Online Only)
Our counselors are experienced in working with persons experiencing Anxiety, Anger, Trauma, OCD and Communication Skills.
At Mental Health Care Associates, our clients differ widely in reasons for choosing therapy. Major life changes such as unemployment, divorce, new job, these events can cause anxiety or depression. Others have experienced trauma. When these issues begin to interfere with daily life functioning, we can help. Our goal is a calmer, happier, and more fulfilled life for our clients. Call today. Qualified licensed counselors will work closely with you to identify underlying factors affecting your mental health and work with you to build and pathway to happiness.
Our counselors are experienced in working with persons experiencing Anxiety, Anger, Trauma, OCD and Communication Skills.
At Mental Health Care Associates, our clients differ widely in reasons for choosing therapy. Major life changes such as unemployment, divorce, new job, these events can cause anxiety or depression. Others have experienced trauma. When these issues begin to interfere with daily life functioning, we can help. Our goal is a calmer, happier, and more fulfilled life for our clients. Call today. Qualified licensed counselors will work closely with you to identify underlying factors affecting your mental health and work with you to build and pathway to happiness.
(814) 498-4560 View (814) 498-4560
Photo of Kristie Harmon, Clinical Social Work/Therapist in William Penn Annex West, PA
Kristie Harmon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I have experience working with anxiety, behavioral management, self-esteem, parenting and anger management.
Hi there, have you been feeling stuck? Just going through the day to day motions? Looking to change some things up? Let’s get started! First step is scheduling your initial appointment. I am here to help you navigate into a better state of mind. A little about me, I live a very active and healthy lifestyle and truly love motivating others. I also am diagnosed with Celiac disease, therefore I am quite the gluten free expert! I enjoy helping others tap into new coping skills. I love animals and have a big fluffy golden retriever. His name is Gus and from time to time crashes in to say hi during sessions.
I have experience working with anxiety, behavioral management, self-esteem, parenting and anger management.
Hi there, have you been feeling stuck? Just going through the day to day motions? Looking to change some things up? Let’s get started! First step is scheduling your initial appointment. I am here to help you navigate into a better state of mind. A little about me, I live a very active and healthy lifestyle and truly love motivating others. I also am diagnosed with Celiac disease, therefore I am quite the gluten free expert! I enjoy helping others tap into new coping skills. I love animals and have a big fluffy golden retriever. His name is Gus and from time to time crashes in to say hi during sessions.
(412) 844-4789 View (412) 844-4789
Photo of Jennifer Bullock, Licensed Professional Counselor in William Penn Annex West, PA
Jennifer Bullock
Licensed Professional Counselor, MEd, MLSP, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19102
Are you feeling stuck? Moving through a life transition? Wanting innovative tools for living a full, connected and satisfying life? We offer welcoming and powerful therapy groups and relationship coaching where we work as a team to develop new tools for living.
Are you feeling stuck? Moving through a life transition? Wanting innovative tools for living a full, connected and satisfying life? We offer welcoming and powerful therapy groups and relationship coaching where we work as a team to develop new tools for living.
(215) 995-0181 View (215) 995-0181
Photo of Inspired Therapeutic Solutions, LLC, Licensed Professional Counselor in William Penn Annex West, PA
Inspired Therapeutic Solutions, LLC
Licensed Professional Counselor, BBA, MA, CH, LPC
Verified Verified
Philadelphia, PA 19146
Health and healing are journeys. We are always honored when clients ask us along on their journey towards recovery from the trauma or devastation robbing them of the ability to trust themselves or others. If you seek improvements, in any area of your life, let's work together to identify your passions and possibilities, map and monitor your progress, and manage the dynamics that keep you stuck. You, too, can heal from trauma and addictions, manage difficult relationships (see our website for approach to couples & pre-marital counseling), surmount career set-backs & improve your self-esteem with insight and guidance.
Health and healing are journeys. We are always honored when clients ask us along on their journey towards recovery from the trauma or devastation robbing them of the ability to trust themselves or others. If you seek improvements, in any area of your life, let's work together to identify your passions and possibilities, map and monitor your progress, and manage the dynamics that keep you stuck. You, too, can heal from trauma and addictions, manage difficult relationships (see our website for approach to couples & pre-marital counseling), surmount career set-backs & improve your self-esteem with insight and guidance.
(267) 834-0774 View (267) 834-0774
Photo of Gwenn Prinbeck, Clinical Social Work/Therapist in William Penn Annex West, PA
Gwenn Prinbeck
Clinical Social Work/Therapist, LSW, PCC
Verified Verified
Philadelphia, PA 19146
A loving, self-aware, and compassionate relationship with yourself is a sturdy foundation from which to experience the world. Sometimes we struggle to develop self compassion, or our kind connection with ourselves becomes dampened. I offer support to individuals, children ten years and older, couples and families who are looking for support in connecting with themselves and others. I strive to create a trusting and non-judgmental therapeutic space for safe exploration, learning, and growth, and I work hard to connect to each client's intricacies.
A loving, self-aware, and compassionate relationship with yourself is a sturdy foundation from which to experience the world. Sometimes we struggle to develop self compassion, or our kind connection with ourselves becomes dampened. I offer support to individuals, children ten years and older, couples and families who are looking for support in connecting with themselves and others. I strive to create a trusting and non-judgmental therapeutic space for safe exploration, learning, and growth, and I work hard to connect to each client's intricacies.
(610) 890-8252 x100 View (610) 890-8252 x100
Photo of Sloane Ferenchak, Psychological Associate in William Penn Annex West, PA
Sloane Ferenchak
Psychological Associate, PsyD, MEd, MA
Verified Verified
4 Endorsed
Philadelphia, PA 19103  (Online Only)
I feel both honored and privileged to partner with individuals and couples to build their understanding of their challenges, leverage their strengths, and create personalized strategies to make meaningful changes in their lives. As a therapist with ADHD, I recognize that one of the most painful experiences that come with ADHD is feeling “in your own way” and the sense of thwarted potential that comes along with it. I also know that ADHD doesn’t just impact attention, organization, and motivation; it can affect your entire life, from your performance at work to your home life and inner world.
I feel both honored and privileged to partner with individuals and couples to build their understanding of their challenges, leverage their strengths, and create personalized strategies to make meaningful changes in their lives. As a therapist with ADHD, I recognize that one of the most painful experiences that come with ADHD is feeling “in your own way” and the sense of thwarted potential that comes along with it. I also know that ADHD doesn’t just impact attention, organization, and motivation; it can affect your entire life, from your performance at work to your home life and inner world.
(610) 989-7573 View (610) 989-7573
Photo of A Journey To You LLC Professional Counseling Svcs, Licensed Professional Counselor in William Penn Annex West, PA
A Journey To You LLC Professional Counseling Svcs
Licensed Professional Counselor, MEd, LPC
Verified Verified
Philadelphia, PA 19102
Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. My name is Bethanne Fetzer. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, sex and gender issues, trauma, abuse, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible!
Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. My name is Bethanne Fetzer. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, sex and gender issues, trauma, abuse, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible!
(814) 476-8470 View (814) 476-8470
Photo of Life Turn Center , Pastoral Counselor in William Penn Annex West, PA
Life Turn Center
Pastoral Counselor, MDiv, DMin
Verified Verified
1 Endorsed
Philadelphia, PA 19123
In the midst of life’s myriad challenges, finding a compassionate listener who comprehends your unique values and background can significantly augment your healing journey. Our team comprises a dedicated group of licensed therapists and Christian counselors wholeheartedly committed to supporting you through life’s trials and tribulations. We have professionals with Specialties in EMDR and Brainspotting therapies, and staff focused on aiding children and adolescents along their paths to growth and recovery. We have therapists who specialize in working with children.
In the midst of life’s myriad challenges, finding a compassionate listener who comprehends your unique values and background can significantly augment your healing journey. Our team comprises a dedicated group of licensed therapists and Christian counselors wholeheartedly committed to supporting you through life’s trials and tribulations. We have professionals with Specialties in EMDR and Brainspotting therapies, and staff focused on aiding children and adolescents along their paths to growth and recovery. We have therapists who specialize in working with children.
(610) 897-7166 View (610) 897-7166
Photo of Avellar Warden Psychological Associates, Psychologist in William Penn Annex West, PA
Avellar Warden Psychological Associates
Psychologist, PhD
Verified Verified
Philadelphia, PA 19104
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”
(412) 850-2156 View (412) 850-2156
Photo of Julie VanNoord, Clinical Social Work/Therapist in William Penn Annex West, PA
Julie VanNoord
Clinical Social Work/Therapist, MA, LCSW, CEAP
Verified Verified
Philadelphia, PA 19147  (Online Only)
Julie has extensive experience and training in the treatment of mental health issues and workplace concerns. She has successfully treated depression and anxiety, grief and loss, LGBTQ issues, and trauma based dysfunction.
Julie has extensive experience and training in the treatment of mental health issues and workplace concerns. She has successfully treated depression and anxiety, grief and loss, LGBTQ issues, and trauma based dysfunction.
(267) 843-4136 View (267) 843-4136
Photo of Charles Tyson, Clinical Social Work/Therapist in William Penn Annex West, PA
Charles Tyson
Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCD
Verified Verified
Philadelphia, PA 19125  (Online Only)
Waitlist for new clients
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
(267) 323-4833 View (267) 323-4833

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.