Therapists in Upper Saint Clair, PA

I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.

My mission is to utilize individual therapy with a focus on Cognitive Behavioral Therapy (CBT) and mindfulness to help clients of all ages, from teens to older adults, improve their mental well-being. Utilizing CBT to help individuals identify and challenge negative thoughts and beliefs that may be contributing to their difficulties. By replacing these thoughts with more positive and realistic ones, clients can experience a positive shift in their emotions and behaviors. Mindfulness, on the other hand, involves being fully present in the moment and non-judgmentally observing one's thoughts, feelings, and sensations.

Do you long for balance amid this chaotic world? Do you struggle in managing your relationships, work, and emotional and/or physical health? My approach cultivates empowerment through compassionate support. I begin by learning about you and your worldview. I believe that you are the expert of your life and that within you, resides the inherent capacity to find your way through the most difficult of circumstances. It is my perspective that we often just need a bit of assistance in cultivating that path.

I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.

I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.

"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.

Making the decision to seek help is difficult and choosing the right therapist can often be overwhelming. I offer a confidential, no-cost phone consultation to explain the counseling process and answer any questions you may have. I believe those I work with are capable, competent individuals with life circumstances that have challenged their current ways of coping. I can help you with a wide array of concerns and life stressors including depression, anxiety, adjustment difficulties, career frustrations and parenting issues as well as interpersonal, marital and partner conflicts. Let's talk to see if I am the right therapist for you.

Welcome! You may be feeling overwhelmed or stuck in your current season. Or you may be struggling with finding peace and freedom from something making it hard to live in the present moment. I want you to know that you are not alone and that I will meet you where you are right now. My name is Tara Deutsch, and I received my Masters in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. My clinical experiences include individual and group therapy, primarily with adolescents, young adults, and adults.

**Accepting new clients** Are you finding it harder and harder to cope with every day life stressors? Is your marriage being tested by the demands of busy schedules and lack of communication? Is your anxiety becoming too overwhelming to manage on your own? If you answered yes, then it sounds like you are motivated to learn skills to better manage life's challenges. You may be ready to reach out for some guidance and I want to be here to help you embrace your journey.

I am a therapist with 27 years experience counseling both the substance abuse and mental health population. I also have over 30 years personal experience with addiction and recovery. The majority of my education and interest has been working with the dual diagnosed population, (addiction and mental health). Treating both these illnesses simultaneously promotes the best outcome for recovery. I believe those who have an underlying mental health diagnosis coupled with an addiction to drugs or alcohol may be self medicating their mental health illness.

— Accepting New Clients In-person & Telehealth. Evening hours available. —Hello! I know it can be a daunting task finding the right therapist for your unique set of circumstances. I attempt to provide a warm, respectful, accepting and empathetic atmosphere for all my folk.

Hello! I believe that therapy is a collaborative process where choices and boundaries are made transparent. I work to create an experience that feels safe and helps to encourage healing and alignment of mind, body, and spirit for the purpose of improving the quality of your life in ways that are meaningful for you. I can be the extra set of eyes and ears that can help you to discover new possibilities so that you become more empowered to make the decisions that are right for you.