Photo of Valerie Anne Davis in Upper Darby, PA
Valerie Anne Davis
Verified Verified
Upper Darby, PA 19082
I specialize in Anger Management, Depression, Finding Happiness, Personality Disorders such as ADHD, Autism, and OCD, Relationships, Grief, Self-Esteem, Marriage, Self-Defeat, etc.
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives. I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
I specialize in Anger Management, Depression, Finding Happiness, Personality Disorders such as ADHD, Autism, and OCD, Relationships, Grief, Self-Esteem, Marriage, Self-Defeat, etc.
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives. I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
(267) 613-9514 View (267) 613-9514
Photo of Michael M. Green, Licensed Professional Counselor in Upper Darby, PA
Michael M. Green
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
1 Endorsed
Upper Darby, PA 19082
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
(484) 222-4971 View (484) 222-4971
Photo of Taking Time to Care, Pre-Licensed Professional in Upper Darby, PA
Taking Time to Care
Pre-Licensed Professional, BS, MS, LBC
Verified Verified
Upper Darby, PA 19082
My areas of expertise are depression, psychosis, bi-polar, family and couple therapy, childhood behavioral interventions, anxiety disorder, eating and adjustment disorder, schizophrenia, sex therapy, autism, grief and lost and anger managment.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
My areas of expertise are depression, psychosis, bi-polar, family and couple therapy, childhood behavioral interventions, anxiety disorder, eating and adjustment disorder, schizophrenia, sex therapy, autism, grief and lost and anger managment.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
(267) 933-2651 View (267) 933-2651
Photo of Beatitudes Counseling, Pastoral Counselor in Upper Darby, PA
Beatitudes Counseling
Pastoral Counselor, MSPCC, BSME
Verified Verified
Upper Darby, PA 19082
Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.
Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.
(484) 756-1937 View (484) 756-1937
Photo of Dawn A Jackson, Pre-Licensed Professional in Upper Darby, PA
Dawn A Jackson
Pre-Licensed Professional, MS, MFT, PT
Verified Verified
Upper Darby, PA 19082
"Every Conversation Matters." Counselors facilitate healing through a process of genuine dialogue with their clients. In a world of challenges or going through a life transition can feel overwhelming. These challenges may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. Having a safe space to process everyday obstacles-whether from past or present challenges, and identifying solutions that works with a person that is nonjudgmental, and will help you to get to the root of the problem so you can begin to rebuild your life or your relationship is what makes all the difference.
"Every Conversation Matters." Counselors facilitate healing through a process of genuine dialogue with their clients. In a world of challenges or going through a life transition can feel overwhelming. These challenges may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. Having a safe space to process everyday obstacles-whether from past or present challenges, and identifying solutions that works with a person that is nonjudgmental, and will help you to get to the root of the problem so you can begin to rebuild your life or your relationship is what makes all the difference.
(610) 890-7596 View (610) 890-7596
Photo of Janet Thurston, MA, MS, Pre-Licensed Professional in Upper Darby, PA
Janet Thurston, MA, MS
Pre-Licensed Professional, MS, MA
Verified Verified
Upper Darby, PA 19082  (Online Only)
Sometimes we experience life's hardships, and do not know how to face them. Instead, we avoid talking or thinking about them. Traumas may occur in our childhood, in our relationships, or during significant losses. Unfortunately, the effects of past experiences are felt in current relationships, on the job, or in the body. In order to move forward in our lives, I believe that gradually telling the story of painful life events with a professional is healing. Once you have gradually told me about your pain, we can then work together to develop ways of coping and moving forward.
Sometimes we experience life's hardships, and do not know how to face them. Instead, we avoid talking or thinking about them. Traumas may occur in our childhood, in our relationships, or during significant losses. Unfortunately, the effects of past experiences are felt in current relationships, on the job, or in the body. In order to move forward in our lives, I believe that gradually telling the story of painful life events with a professional is healing. Once you have gradually told me about your pain, we can then work together to develop ways of coping and moving forward.
(484) 232-5403 View (484) 232-5403
Photo of Catrina Henry, Pre-Licensed Professional in Upper Darby, PA
Catrina Henry
Pre-Licensed Professional, L, M, H, C, A
Verified Verified
Upper Darby, PA 19082  (Online Only)
Each client comes with some for of trauma whether acute, and complex which causes involuntary trauma responses. There are clients who have relationship conflict causing emotional and mood instability that possibly interrupt functionality. Clients are seeking understanding and most of all resolutions to mental, emotional, relational, spiritual and occupational barriers that are in need of hard stops to just have basic quality of life.
Each client comes with some for of trauma whether acute, and complex which causes involuntary trauma responses. There are clients who have relationship conflict causing emotional and mood instability that possibly interrupt functionality. Clients are seeking understanding and most of all resolutions to mental, emotional, relational, spiritual and occupational barriers that are in need of hard stops to just have basic quality of life.
(215) 678-8585 View (215) 678-8585
Photo of Amy Rudsilli, Licensed Professional Counselor in Upper Darby, PA
Amy Rudsilli
Licensed Professional Counselor, LPC
Verified Verified
Upper Darby, PA 19082
You are not alone! The road to recovery from past trauma, grief, sadness, anxiety, disappointment, physical pain and addiction is often difficult to begin. It is fear that keeps us stuck and often unable to move in the direction of health & wellness. I am here to tell you that you are strong and the choice to move through fear is possible. My name is Amy Rudisill, I am a Licensed Professional Counselor with 36 years of experience working with people struggling with negative symptoms related to trauma, depression, anxiety, grief, addiction, work related stress, & relationship problems.
You are not alone! The road to recovery from past trauma, grief, sadness, anxiety, disappointment, physical pain and addiction is often difficult to begin. It is fear that keeps us stuck and often unable to move in the direction of health & wellness. I am here to tell you that you are strong and the choice to move through fear is possible. My name is Amy Rudisill, I am a Licensed Professional Counselor with 36 years of experience working with people struggling with negative symptoms related to trauma, depression, anxiety, grief, addiction, work related stress, & relationship problems.
(267) 619-7527 View (267) 619-7527
Photo of Andre Steven Watson, Psychologist in Upper Darby, PA
Andre Steven Watson
Psychologist, PsyD, PLY
Verified Verified
1 Endorsed
Upper Darby, PA 19082
Waitlist for new clients
Hi, My name is Dr. Andre Watson and I am a clinical psychologist in Aldan, Pennsylvania: just west of West Philadelphia. I have experience working with people from all kinds of situations, from overwhelmed parents, to anxious teens, to those depressed and lonely, to those coping with childhood trauma and abuse, to perpetrator's and victims of violence , to those couples getting ready for a loving life together, to those just working on more having more fulfilling lives. It is important to me that we spend time talking about how therapy can help and how you can get the most benefit from therapy.
Hi, My name is Dr. Andre Watson and I am a clinical psychologist in Aldan, Pennsylvania: just west of West Philadelphia. I have experience working with people from all kinds of situations, from overwhelmed parents, to anxious teens, to those depressed and lonely, to those coping with childhood trauma and abuse, to perpetrator's and victims of violence , to those couples getting ready for a loving life together, to those just working on more having more fulfilling lives. It is important to me that we spend time talking about how therapy can help and how you can get the most benefit from therapy.
(215) 631-3230 View (215) 631-3230

More Therapists Nearby

Photo of Arlene Foreman, Licensed Professional Counselor in Upper Darby, PA
Arlene Foreman
Licensed Professional Counselor, MS
Verified Verified
Ardmore, PA 19003  (Online Only)
My anger management program satisfies court ordered anger management requirements.
I have been treating marital issues and anger issues in Ardmore since 1983. In the three decades I have been treating clients I have always kept abreast of the very latest and most effective methods for helping my clients. Is the joy in your relationship turning into pain, I'll quickly get to the heart of the issue and give you powerful tools to save your relationship. Or if you have anger issues, I will teach you skills to help you communicate without anger so that you can lead a more peaceful life at home and at work.
My anger management program satisfies court ordered anger management requirements.
I have been treating marital issues and anger issues in Ardmore since 1983. In the three decades I have been treating clients I have always kept abreast of the very latest and most effective methods for helping my clients. Is the joy in your relationship turning into pain, I'll quickly get to the heart of the issue and give you powerful tools to save your relationship. Or if you have anger issues, I will teach you skills to help you communicate without anger so that you can lead a more peaceful life at home and at work.
(610) 572-7360 View (610) 572-7360
Photo of Tommy Davis, Psychologist in Upper Darby, PA
Tommy Davis
Psychologist, PhD
Verified Verified
Lansdowne, PA 19050  (Online Only)
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
(610) 839-8278 View (610) 839-8278
Photo of Steven A. Cohen Military Family Clinic at Penn in Upper Darby, PA
Steven A. Cohen Military Family Clinic at Penn
PhD
Verified Verified
Darby, PA 19023
We treat a variety of mental health issues including depression, anxiety, post-traumatic stress, adjustment issues, anger, grief and loss, transition challenges, relationship problems, and other concerns.
The Steven A. Cohen Military Family Clinic at the University of Pennsylvania is a private behavioral health clinic for Veterans and military family members. We provide confidential, personalized, and evidence-based care, at NO COST and with no long waits. We serve Veterans and the entire military family, including National Guard and Reserves, regardless of role or discharge status, with a focus the post-9/11 era. We take time to learn your unique situation and tailor our care to best serve your individual needs, using the best available practices supported by research. Due to COVID-19, we are offering all services via telehealth.
We treat a variety of mental health issues including depression, anxiety, post-traumatic stress, adjustment issues, anger, grief and loss, transition challenges, relationship problems, and other concerns.
The Steven A. Cohen Military Family Clinic at the University of Pennsylvania is a private behavioral health clinic for Veterans and military family members. We provide confidential, personalized, and evidence-based care, at NO COST and with no long waits. We serve Veterans and the entire military family, including National Guard and Reserves, regardless of role or discharge status, with a focus the post-9/11 era. We take time to learn your unique situation and tailor our care to best serve your individual needs, using the best available practices supported by research. Due to COVID-19, we are offering all services via telehealth.
(866) 340-0172 View (866) 340-0172
Photo of Barb Taylor, Clinical Social Work/Therapist in Upper Darby, PA
Barb Taylor
Clinical Social Work/Therapist, MSS, LCSW, RYT
Verified Verified
2 Endorsed
Havertown, PA 19083  (Online Only)
I'm here to talk with you about: * Depression * Anxiety * Low Self-Esteem * Trauma and Abuse * Loneliness * Change and Uncertainty * Negative Relationship Patterns * Destructive Behaviors * Anger Management *.
We all need someone to talk to at times. You need that someone to be objective and fair, non-judgmental but honest, professional yet warm. I offer you that and more. When you check out my WEBSITE, you'll see that I provide holistic, mind-body-spirit based Gestalt therapy, blended with the strengths-based, biopsychosocial perspective of social work, and the practical approaches of EMDR (eye movement desensitization and reprocessing) and mindfulness (MBSR).
I'm here to talk with you about: * Depression * Anxiety * Low Self-Esteem * Trauma and Abuse * Loneliness * Change and Uncertainty * Negative Relationship Patterns * Destructive Behaviors * Anger Management *.
We all need someone to talk to at times. You need that someone to be objective and fair, non-judgmental but honest, professional yet warm. I offer you that and more. When you check out my WEBSITE, you'll see that I provide holistic, mind-body-spirit based Gestalt therapy, blended with the strengths-based, biopsychosocial perspective of social work, and the practical approaches of EMDR (eye movement desensitization and reprocessing) and mindfulness (MBSR).
(267) 436-7731 View (267) 436-7731
Photo of Dr. Melissa Jones, Licensed Professional Counselor in Upper Darby, PA
Dr. Melissa Jones
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19131
I work with individuals who have mild depression, anxiety, grief, career issues, anger, stress management, some trauma recovery, pastoral couples counseling and so much more.
Are you having difficulty balancing your life's demands? Do you desire to experience freedom and need your hope restored? Are you feeling stuck and can't seem to move forward in your healing process? There is good news because today you are one step closer to a new you. If you're looking for extra support, I look forward to working with you to achieve your goals. I have over 18 years experience as a psychotherapist working with a broad spectrum of clients. Among my areas of expertise are individuals, couples and family therapy, and premarital counseling.
I work with individuals who have mild depression, anxiety, grief, career issues, anger, stress management, some trauma recovery, pastoral couples counseling and so much more.
Are you having difficulty balancing your life's demands? Do you desire to experience freedom and need your hope restored? Are you feeling stuck and can't seem to move forward in your healing process? There is good news because today you are one step closer to a new you. If you're looking for extra support, I look forward to working with you to achieve your goals. I have over 18 years experience as a psychotherapist working with a broad spectrum of clients. Among my areas of expertise are individuals, couples and family therapy, and premarital counseling.
(610) 709-6489 View (610) 709-6489
Photo of Latasha Hayes, Pre-Licensed Professional in Upper Darby, PA
Latasha Hayes
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19143  (Online Only)
For over 20 years, I have helped children, families, couples and members of the LGBTQIA+ community learn to be curious with themselves and navigate the journey to healing. I look forward to helping those with anxiety, relationship challenges, anger, life transitions and trauma by using an understanding approach that helps you to feel heard and valued. By providing a supportive and welcoming environment, I help my clients to be their most authentic selves, by learning to give themselves grace and appreciate the power of forgiveness.
For over 20 years, I have helped children, families, couples and members of the LGBTQIA+ community learn to be curious with themselves and navigate the journey to healing. I look forward to helping those with anxiety, relationship challenges, anger, life transitions and trauma by using an understanding approach that helps you to feel heard and valued. By providing a supportive and welcoming environment, I help my clients to be their most authentic selves, by learning to give themselves grace and appreciate the power of forgiveness.
(215) 798-5549 View (215) 798-5549
Photo of Eric L. Wilcox, Clinical Social Work/Therapist in Upper Darby, PA
Eric L. Wilcox
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Wynnewood, PA 19096
Other areas include grief, anger, and personality disorders.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
Other areas include grief, anger, and personality disorders.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
(215) 600-1479 View (215) 600-1479
Photo of Michael Pedicino, PhD, LPC/Linwood Psychology LLC, Licensed Professional Counselor in Upper Darby, PA
Michael Pedicino, PhD, LPC/Linwood Psychology LLC
Licensed Professional Counselor, PhD, DM, LPC
Verified Verified
1 Endorsed
Wynnewood, PA 19096
I completed a doctoral degree in psychology, and specialize in using creatively dynamic ways to treat anxiety, depression, relationship issues, parenting skills, couples skills, family dynamics and conflict, anger management, behavioral issues, self esteem issues, and any other potential emotional conflict(s).
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in NJ and PA, looking for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of being. Habitual and/or dogmatic patterns of behavior, which have led to discomfort, anxiety, and emotional distress, will be re-examined so that new patterns of thought and behavior will create newly discovered satisfaction and happiness.
I completed a doctoral degree in psychology, and specialize in using creatively dynamic ways to treat anxiety, depression, relationship issues, parenting skills, couples skills, family dynamics and conflict, anger management, behavioral issues, self esteem issues, and any other potential emotional conflict(s).
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in NJ and PA, looking for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of being. Habitual and/or dogmatic patterns of behavior, which have led to discomfort, anxiety, and emotional distress, will be re-examined so that new patterns of thought and behavior will create newly discovered satisfaction and happiness.
(917) 909-6761 View (917) 909-6761
Photo of Dr. John G. Taylor in Upper Darby, PA
Dr. John G. Taylor
PhD, MEd, MACC, LPC
Verified Verified
Philadelphia, PA 19151
Offering sessions in-person and through telehealth. We sometimes will challenges that we sometimes can't understand. We began to think that there isn't any way that we are going to get through this, that we are going to be the same again, or that we would ever see the bright side to this adversity. I am here to say to you that while you are hurting today, worried today, depressed today, and feeling hopeless....... today doesn't have to define the rest of your life.
Offering sessions in-person and through telehealth. We sometimes will challenges that we sometimes can't understand. We began to think that there isn't any way that we are going to get through this, that we are going to be the same again, or that we would ever see the bright side to this adversity. I am here to say to you that while you are hurting today, worried today, depressed today, and feeling hopeless....... today doesn't have to define the rest of your life.
(215) 515-4712 View (215) 515-4712
Photo of Jeannine C Alvare', Clinical Social Work/Therapist in Upper Darby, PA
Jeannine C Alvare'
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Havertown, PA 19083
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
(484) 494-2899 View (484) 494-2899
Photo of DBT Program- Growth thru Change, Clinical Social Work/Therapist in Upper Darby, PA
DBT Program- Growth thru Change
Clinical Social Work/Therapist
Verified Verified
Lower Merion, PA 19083  (Online Only)
We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to transcend this all-or-nothing way of thinking. It teaches us to radically accept our situation as it is, while still working to improve the things within our control. Instead of seeing change and acceptance as opposing truths, DBT allows us to see them as truths that reinforce each other. In other words: embracing acceptance can lead to change, and embracing change can lead to acceptance.
We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to transcend this all-or-nothing way of thinking. It teaches us to radically accept our situation as it is, while still working to improve the things within our control. Instead of seeing change and acceptance as opposing truths, DBT allows us to see them as truths that reinforce each other. In other words: embracing acceptance can lead to change, and embracing change can lead to acceptance.
(215) 607-2251 View (215) 607-2251

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.