Therapists in Upper Black Eddy, PA
There are no results for therapists in Upper Black Eddy
Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
Alina Tsirelson
Licensed Professional Counselor, MS, LPC
Verified Verified
Southampton, PA 18966
My goal as your therapist is to help you be the happiest version of yourself. I believe we all need to work on ourselves on a daily basis to improve our lives and our outlook. The day to day struggles of life, work, family, friends and finding the balance is a challenge that we all endure. While you may be in need of therapy to help with clinically diagnosed conditions, such as depression, anxiety, and many others, you might also be a healthy individual looking for extra support and guidance through a challenging situation and desire to move in a new direction in your life.
My goal as your therapist is to help you be the happiest version of yourself. I believe we all need to work on ourselves on a daily basis to improve our lives and our outlook. The day to day struggles of life, work, family, friends and finding the balance is a challenge that we all endure. While you may be in need of therapy to help with clinically diagnosed conditions, such as depression, anxiety, and many others, you might also be a healthy individual looking for extra support and guidance through a challenging situation and desire to move in a new direction in your life.
Tiffany Griffiths, Psy.D. & Associates, Inc.
Psychologist
Verified Verified
Dunmore, PA 18512
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.