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Online Therapists

Photo of Katrina Heeman, Licensed Professional Counselor in Trout Run, PA
Katrina Heeman
Licensed Professional Counselor, MEd, LPC
Verified Verified
State College, PA 16801
Mental health symptoms like depression, anxiety, anger, stress, etc., are just that- symptoms! These symptoms are our bodies way of telling us "something's not right" or "there needs to be a change here." It is imperative that we are mindful in listening to our bodies, and intentionally work to meet our emotional needs. In therapy, we dedicate time to build insight, strengthen more compassionate mindsets, and learn coping skills which regulate our bodies.
Mental health symptoms like depression, anxiety, anger, stress, etc., are just that- symptoms! These symptoms are our bodies way of telling us "something's not right" or "there needs to be a change here." It is imperative that we are mindful in listening to our bodies, and intentionally work to meet our emotional needs. In therapy, we dedicate time to build insight, strengthen more compassionate mindsets, and learn coping skills which regulate our bodies.
(814) 205-9079 View (814) 205-9079
Photo of Robert Tryzenski, Licensed Professional Counselor in Trout Run, PA
Robert Tryzenski
Licensed Professional Counselor, MA, LPC
Verified Verified
Kingston, PA 18704
Adults with anxiety &/or anger.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
Adults with anxiety &/or anger.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
(570) 491-1828 View (570) 491-1828
Photo of Malinda Sutphin, Pre-Licensed Professional in Trout Run, PA
Malinda Sutphin
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Lancaster, PA 17601
Specifically if you or your child is struggling with with life transitions, setting boundaries with others, anxiety, depression, grief, managing frustration/anger, and self-esteem/confidence.
Are you feeling misunderstood and unseen? Overwhelmed and stressed out? Those are absolutely valid reasons to seek counseling! The counseling relationship is a collaborative process between the client and counselor that can spark positive growth in your life. By using creative interventions that address your main concerns, the counseling process can be even more impactful. If you are in need of a therapist who is compassionate, ready to listen and eager to help, please give me a call today! (I am in the Lanc office Wed, Thurs & I am only in the Qville office on Tuesdays at this time).
Specifically if you or your child is struggling with with life transitions, setting boundaries with others, anxiety, depression, grief, managing frustration/anger, and self-esteem/confidence.
Are you feeling misunderstood and unseen? Overwhelmed and stressed out? Those are absolutely valid reasons to seek counseling! The counseling relationship is a collaborative process between the client and counselor that can spark positive growth in your life. By using creative interventions that address your main concerns, the counseling process can be even more impactful. If you are in need of a therapist who is compassionate, ready to listen and eager to help, please give me a call today! (I am in the Lanc office Wed, Thurs & I am only in the Qville office on Tuesdays at this time).
(717) 493-6002 View (717) 493-6002
Photo of Kristie Gerson, Licensed Professional Counselor in Trout Run, PA
Kristie Gerson
Licensed Professional Counselor, MA, LPC, CCTP, CIMHP
Verified Verified
Camp Hill, PA 17011
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
(717) 912-9313 View (717) 912-9313
Photo of El Rincon Counseling Services- Mrs. Edith Torres, Drug & Alcohol Counselor in Trout Run, PA
El Rincon Counseling Services- Mrs. Edith Torres
Drug & Alcohol Counselor, MHS, ICAADC
Verified Verified
Allentown, PA 18104
I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients. Reaching out for mental health support can be an overwhelming process, but can yield transformative results in your life. Whether it’s the stress of daily life or a history of addiction, living with a person with substance use disorders or emotional issues, you deserve to feel relief. I have had the privilege of working with diverse populations and addressing a variety of concerns including mood and anxiety disorders, family concerns, multicultural issues, life transitions, anger, grief, relationship issues, and more.
I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients. Reaching out for mental health support can be an overwhelming process, but can yield transformative results in your life. Whether it’s the stress of daily life or a history of addiction, living with a person with substance use disorders or emotional issues, you deserve to feel relief. I have had the privilege of working with diverse populations and addressing a variety of concerns including mood and anxiety disorders, family concerns, multicultural issues, life transitions, anger, grief, relationship issues, and more.
(610) 897-0478 View (610) 897-0478
Photo of A Holistic Approach to Wellness in Trout Run, PA
A Holistic Approach to Wellness
BS, MDiv, DMFT
Verified Verified
1 Endorsed
Mount Pocono, PA 18344
I successfully address both the low points (depression, anxiety, anger, and loss) and light sides of humanity (personal growth, self-awareness, self-acceptance, and emotional stability).
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
I successfully address both the low points (depression, anxiety, anger, and loss) and light sides of humanity (personal growth, self-awareness, self-acceptance, and emotional stability).
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
(570) 491-1328 View (570) 491-1328
Photo of Nicole Marie Mallory, Clinical Social Work/Therapist in Trout Run, PA
Nicole Marie Mallory
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
Harrisburg, PA 17112
Waitlist for new clients
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. They are tired of their crappy mood affecting their relationships with others. They are tired of not following their dreams. They are tired- but they are willing to heal to live.
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. They are tired of their crappy mood affecting their relationships with others. They are tired of not following their dreams. They are tired- but they are willing to heal to live.
(717) 929-8716 View (717) 929-8716
Photo of Cheryl Rittfeldt, Clinical Social Work/Therapist in Trout Run, PA
Cheryl Rittfeldt
Clinical Social Work/Therapist, LCSW, EMDR, Bilingual
Verified Verified
West Pittston, PA 18643
Waitlist for new clients
Hello, my name is Cheryl Rittfeldt. I am a multilingual, Licensed Clinical Social Worker. I earned my Master’s in Social Work from the University of Gothenburg, Sweden. I believe that healing is a collective venture that requires honest caring without judgment. I cooperatively assist clients in identifying their goals. Rather than adopting one methodology for all individuals and issues, I gather from a variety of methods to generate a suited strategy. I have experience working with young children, adolescents, teens, couples, and adults. Hola, Yo hablo Espanol
Hello, my name is Cheryl Rittfeldt. I am a multilingual, Licensed Clinical Social Worker. I earned my Master’s in Social Work from the University of Gothenburg, Sweden. I believe that healing is a collective venture that requires honest caring without judgment. I cooperatively assist clients in identifying their goals. Rather than adopting one methodology for all individuals and issues, I gather from a variety of methods to generate a suited strategy. I have experience working with young children, adolescents, teens, couples, and adults. Hola, Yo hablo Espanol
(272) 204-3482 View (272) 204-3482
Photo of Craig Smallwood in Trout Run, PA
Craig Smallwood
MS, LBS
Verified Verified
Mohrsville, PA 19541  (Online Only)
Do you struggle with internal conflicts? What about relational challenges? Are you going through a life transition? Do you have mental health concerns? Do you need validation and acceptance, Integration and guidance, spiritual growth, or community and connection? Christian counseling, with its unique blend of faith and psychological support, attracts diverse individuals seeking healing and growth. While your specific issues and needs may vary, we all share a common thread: a desire to integrate our faith into our therapeutic journey.
Do you struggle with internal conflicts? What about relational challenges? Are you going through a life transition? Do you have mental health concerns? Do you need validation and acceptance, Integration and guidance, spiritual growth, or community and connection? Christian counseling, with its unique blend of faith and psychological support, attracts diverse individuals seeking healing and growth. While your specific issues and needs may vary, we all share a common thread: a desire to integrate our faith into our therapeutic journey.
(484) 218-4783 View (484) 218-4783
Photo of Becky Thebes, Licensed Professional Counselor in Trout Run, PA
Becky Thebes
Licensed Professional Counselor, LPC
Verified Verified
Camp Hill, PA 17011
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
(717) 229-0042 View (717) 229-0042
Photo of Mount North, LLC, Clinical Social Work/Therapist in Trout Run, PA
Mount North, LLC
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Grampian, PA 16838
Stressed? Overwhelmed? Ready to feel better? You have started the process, the hardest part is the next step, reaching out and making an appointment. In the chaotic world we live in today, it is hard to reach that place of healing, self-fulfillment and achievement - but just because it is hard, that doesn't mean it is impossible. Whether it's the day-to-day stresses, traumatic events that haunt you or concerns for your children or loved ones - we are all vulnerable to the struggles of human existence and we don't have to walk our journeys alone. We utilize the best evidence-based practices from neurofeedback to talk therapy.
Stressed? Overwhelmed? Ready to feel better? You have started the process, the hardest part is the next step, reaching out and making an appointment. In the chaotic world we live in today, it is hard to reach that place of healing, self-fulfillment and achievement - but just because it is hard, that doesn't mean it is impossible. Whether it's the day-to-day stresses, traumatic events that haunt you or concerns for your children or loved ones - we are all vulnerable to the struggles of human existence and we don't have to walk our journeys alone. We utilize the best evidence-based practices from neurofeedback to talk therapy.
(814) 247-2792 View (814) 247-2792
Photo of Healing Within Counseling & psychotherapy, PLLC, Clinical Social Work/Therapist in Trout Run, PA
Healing Within Counseling & psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Clarks Summit, PA 18411
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
(272) 466-0346 View (272) 466-0346
Photo of Josie Villamar, Licensed Professional Counselor in Trout Run, PA
Josie Villamar
Licensed Professional Counselor, PhD, LPC, MFT
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
(272) 203-1807 View (272) 203-1807
Photo of Michael Raskind, Clinical Social Work/Therapist in Trout Run, PA
Michael Raskind
Clinical Social Work/Therapist, LCSW
Verified Verified
Mifflin, PA 17058  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(717) 807-5614 View (717) 807-5614
Photo of Nadya Gifeisman, Clinical Social Work/Therapist in Trout Run, PA
Nadya Gifeisman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sayre, PA 18840
I am here for you to discover individualized paths to solve issues related to feeling stressed, overwhelmed, anxious, or going through bouts of depression ; family, relationship, or parenting problems; most forms of trauma, abuse, and general life crises My expertise also includes helping people with newly diagnosed or chronic medical conditions, and people who are struggling with adjusting to a new phase of life. You can expect the therapy methods used to be tailored to your unique situation and what’s best to support you in your daily life. We’ll work together to create a safe space so you can learn more about yourself and grow.
I am here for you to discover individualized paths to solve issues related to feeling stressed, overwhelmed, anxious, or going through bouts of depression ; family, relationship, or parenting problems; most forms of trauma, abuse, and general life crises My expertise also includes helping people with newly diagnosed or chronic medical conditions, and people who are struggling with adjusting to a new phase of life. You can expect the therapy methods used to be tailored to your unique situation and what’s best to support you in your daily life. We’ll work together to create a safe space so you can learn more about yourself and grow.
(570) 260-9515 View (570) 260-9515
Photo of Gina M Bowers, Licensed Professional Counselor in Trout Run, PA
Gina M Bowers
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17110  (Online Only)
Let's explore ways we can get you back on the road to your success. Life gives us ups & downs & bumps along the way. How you choose to react may determine your future. These are opportunities to learn about ourselves & grow from these experiences. We may need help clarifying & identifying what the lesson might be. My approach is to help you learn how to cope & adjust to them in a supportive space. Our time together may involve a variety of approaches, depending on your needs & preferences. Humanistic/Client-Centered, Cognitive-Behavioral, Mindfulness-based, & Reality Therapy, would be the approaches I'm likely to explore with you.
Let's explore ways we can get you back on the road to your success. Life gives us ups & downs & bumps along the way. How you choose to react may determine your future. These are opportunities to learn about ourselves & grow from these experiences. We may need help clarifying & identifying what the lesson might be. My approach is to help you learn how to cope & adjust to them in a supportive space. Our time together may involve a variety of approaches, depending on your needs & preferences. Humanistic/Client-Centered, Cognitive-Behavioral, Mindfulness-based, & Reality Therapy, would be the approaches I'm likely to explore with you.
(717) 915-5368 View (717) 915-5368
Photo of Shannon Vaught, Pre-Licensed Professional in Trout Run, PA
Shannon Vaught
Pre-Licensed Professional, MA, CAADC
Verified Verified
Slatington, PA 18080
Managing life's stressors can be extremely challenging without proper support. I enjoy working with individuals of all ages, meeting them where they are at, and assisting them in reaching their desired goals. I am open to unique modalities for sessions including virtual/phone, walk-and-talk therapy, and utilization of emotional support animals.
Managing life's stressors can be extremely challenging without proper support. I enjoy working with individuals of all ages, meeting them where they are at, and assisting them in reaching their desired goals. I am open to unique modalities for sessions including virtual/phone, walk-and-talk therapy, and utilization of emotional support animals.
(610) 490-8831 View (610) 490-8831
Photo of Michael James Capozzi, Licensed Professional Counselor in Trout Run, PA
Michael James Capozzi
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Kingston, PA 18704
My clinical expertise is addiction/substance abuse treatment (both user and impacted family members) as I've worked in both inpatient & outpatient settings. I am very familiar with 12-step recovery but it is not my only tool. I can provide evaluation/assessment and potential referral to rehab if needed. My style is hands on & solution-oriented -- my goal is that you leave our sessions feeling empowered, motivated and have more coping skills to manage your life. There is no reason why you should continue to suffer or struggle; you deserve to feel better & develop confidence in yourself.
My clinical expertise is addiction/substance abuse treatment (both user and impacted family members) as I've worked in both inpatient & outpatient settings. I am very familiar with 12-step recovery but it is not my only tool. I can provide evaluation/assessment and potential referral to rehab if needed. My style is hands on & solution-oriented -- my goal is that you leave our sessions feeling empowered, motivated and have more coping skills to manage your life. There is no reason why you should continue to suffer or struggle; you deserve to feel better & develop confidence in yourself.
(272) 770-3729 View (272) 770-3729
Photo of Tiffany Griffiths, Psy.D. & Associates, Inc., Psychologist in Trout Run, PA
Tiffany Griffiths, Psy.D. & Associates, Inc.
Psychologist
Verified Verified
Dunmore, PA 18512
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
(570) 560-6579 View (570) 560-6579
Photo of Dr. Christopher T. Watts Sr, Licensed Professional Counselor in Trout Run, PA
Dr. Christopher T. Watts Sr
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Harrisburg, PA 17102
Dr. Christopher T. Watts, Sr is a Licensed Professional Counselor, National Board Certified Counselor, and National Certified Custody Evaluator who has worked with children, adolescence, adults, couples, families, and groups since 2005. He is the founder and owner of C.T. Watts & Associates, PC located in Harrisburg, PA.
Dr. Christopher T. Watts, Sr is a Licensed Professional Counselor, National Board Certified Counselor, and National Certified Custody Evaluator who has worked with children, adolescence, adults, couples, families, and groups since 2005. He is the founder and owner of C.T. Watts & Associates, PC located in Harrisburg, PA.
(717) 963-2269 View (717) 963-2269
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.