Therapists in Trafford, PA

We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.

My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.

Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.

The fundamental skill that I share with psychotherapy clients is to listen deeply to their life experiences. From there, I use questions carefully to clarify my understanding of where they are in life. I work to help people understand that they are not broken or defective. As Carl Rogers said "The curious paradox is that when I accept myself just as I am, then I can change." I accompany clients on a journey of self-exploration, and evolution. A more satisfying life is achieved via greater psychological skill and creating healthier behaviors. I specialize in working with people suffering from Childhood PTSD & narcissistic abuse.

Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”

The funny things about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.

On our journey it can be helpful to have someone to help us read the narratives which often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how they live and are experienced. I believe therapy can give us the opportunity to rediscover our story in a new way. Real change is possible.

I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.

I believe that every person has the innate ability to heal, grow, and overcome even the most challenging of situations. As a Licensed Professional Counselor, Art Therapist and Gestalt Therapist I work to help people find their own inner strength, overcome challenges and improve relationships. I use mindfulness training, cognitive behavioral therapy, acceptance and commitment therapy, and have completed the Gestalt Institute of Pittsburgh’s two year training program. My goal is to help you to find your own inner path to healing so that you will always know how to take care of yourself no matter what may come your way.

ICA is a group of dedicated mental and behavioral health professions who offer counseling and substance abuse services to adults, children, couples, and families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, and respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.

Hello! I believe that therapy is a collaborative process where choices and boundaries are made transparent. I work to create an experience that feels safe and helps to encourage healing and alignment of mind, body, and spirit for the purpose of improving the quality of your life in ways that are meaningful for you. I can be the extra set of eyes and ears that can help you to discover new possibilities so that you become more empowered to make the decisions that are right for you.

**I am not currently accepting new clients** With a contemplative model of engagement, and honoring the immediate moment, I am dedicated to offering a compassionate and vibrant therapeutic relationship to those seeking support. Whether facing depression, anxiety, grief, PTSD, trauma or struggling with life transitions or addiction, the healing process begins just the same: right where we are. Contemplative psychotherapy and mindfulness practices include insights from behavioral-cognitive therapy, guided imagery, breath work and narrative therapy.

In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.

“There's a complete breakdown in communication.” Relationships are often a union of opposites. Family backgrounds and life philosophies are different. So, it’s no surprise that conflicts arise. When it comes to how we handle that conflict, one partner wants to brush it under the rug and hopes it passes, while the other wants to come at it head-on. If we are not careful, resentment emerges. Couples therapy builds a better relationship for BOTH of you. Improving communication, parenting, trust, intimacy, and conflict management will make your relationship more satisfying.

I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.

My goal as a counselor is to create a positive, supportive environment in which you can explore yourself, your needs,and your goals. You will also have the opportunity to assess the barriers that prevent you from reaching your full potential. The rational, holistic, and non-judgmental nature to the counseling I provide allows YOU to guide your own counseling experience.

Many of us have been emotionally wounded by family members, friends, loved ones, co-workers, and/or strangers. Psychological suffering can take on many forms, showing up in our thoughts, feelings, behaviors, and relationships. Sometimes it can be experienced as sadness, depression, worry, anxiety, etc. This form of suffering, while painful, often points to the parts of ourselves that invite healing. And while the challenges of living with such experiences can be immense, they also present opportunities for growth. The truth is that you can find peace of mind, solace in your heart, and live joyfully, regardless of your past.

Healing is often hard, but it can also be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey toward happiness, acceptance, greater intimacy, peace, and recovery. I will work closely with you to monitor how you are feeling and match your pace in a supportive, safe environment. I would like to assist you in understanding how you have learned to cope with various situations, and how these same coping skills may be getting in your way now. I work from the Person-Centered therapy approach to empower you to acquire a new layer of understanding of who and where you are.

Are you grappling with the weight of anxiety, wrestling with the grip of depression, or caught in the intricate struggles of chronic illness & pain? You're not alone. Your needs are unique, and you want a therapist who truly understands and supports you on your journey to improved mental health. Your goal is to find practical solutions and guidance to lead a happier, more fulfilling life. Together, we'll work to achieve the treatment goals you desire.